3 Quick Tips for Busy Cyclists

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0:00 Intro
0:35 Tip Nr.1
1:52 Tip Nr.2
4:08 Tip Nr.3

[@seattlegrrlie]

For me it's always been the 20min rule. Do I have 20min to go ride? That's better than doing zero

[@paulgrimshaw8334]

Good vid & advice.

[@paulcook6297]

I would love to know the ideal ratio of time dedicated to Zone 2 to Zone 5 is.. and also - what about Zone 4? I believe we should be spending some time in each of these but during different sessions?

[@DipBuyer83]

I only get 2 hours of training per week 🤷‍♂️🤔😢

[@bobbafett1971]

What is your vo2 max

[@elleffeff]

His divisor for this calculation is close to zero 🙃 He just does not weigh a lot.

[@matlindell5022]

Hey coach isn’t that a new bike ?🤔

[@bobbafett1971]

I just got the same bike just a few weeks ago too. I'll have to start with a Scottish accent now.

[@bobkatanga]

Theres not much activity on your free skool community anymore.

[@jazz59821]

Real life fatness 😂

[@Falc0re]

its very exhausting to process when you cut like every 5 words. Seriously.

[@paulgrimshaw8334]

That’s how ppl talk when they’re in Zone 4 or 5 and not sitting in a comfy studio. Seriously.

[@JakeyDill]

I understand him without issue 😊

[@adnama3796]

If you turn on captions that will take away your exhaustion.