Amazing! I was frustrated with myself that I was having a hard time getting the sequencing right and on time but I stuck with it and am so glad I did. Even got me a little misty at the end there with your positive affirmations. I really needed that. Christa, you are a joy. Thank you.
This was by far the best way to spend a Sunday afternoon!! 35 minutes of sweat dripping, mind bending, calorie torching Awesomeness!! Thank You Christa!! You always bring the heat!!
Christina I love you! I took a 2 week break from working out due to illness and now I'm back to boxing and bubbles. Thank you for reminding me that modifications are OK. Lots of love (and sweat)
I've done this workout so many times and I love it. If I could like it a billion times I would! It has everything you want and need from a full body workout 💪🥵❤ Christa is the best!
Love Christa and her kickboxing workouts so much - they are so unique! I joined her squad a while back and just love the workouts on her channel and the community she has created. Today i did this workout combined with one of her OG knockout ab workouts on her website and almost died (in a good way)! An hour of Christa's kickboxing combos is THE best way to start the week! P.S Christa that last combo in the popsugar workout was AWESOME!
The absolute best workouts and trainer !!! She not only keeps you feeling strong and badass, she is also the most genuine, supportive funny AF trainer! Proud to be a member of her boxing and bubbles on line squad ! This workout was amazing , combos were sweaty and fun, push-up/scorpion - new fav… and that cool down was heaven. Thank you Christa , you never disappoint xx
Thanks to Covid I got to know her and here I am looking out for a new workout. So many years at the gym I never got such results!!! You made me strong Christa!! Luv u 😍
When she she said those positive words and the end, I almost teared up… love the message that you spread about body positivity and your workouts are so amazing, they have transformed me as a person ❤️ Much love to you Christa!!!
I just stumbled across this workout and I can say thank you, I sweated a lot and really enjoyed it. It has inspired me to return to my kickboxing classes, which I took a short break from after 13 years of going there. Much love and respect to you.
Christa, this was fabulous. You, your energy got me THRU IT... love your comment about having a sense of humour to get thru the'pain'😆. Thanks so much - can't wait for more.
I love this workout! I’ve been doing her videos for the past year and a half, and was so excited to see this one. She is so creative with her sequencing. 💯
This was the most fun I’ve had working out in long time. I never felt overtaxed like I do in some fast paced cardio workouts but I was sweating bullets. The squats did not strain my 46 year old knees yet they were fun and effective. This chic is the BEST!!!!
Absolutely loved this one!! Wow, it definitely induced a lot of sweat!! Great workout as always!! I love Christa, she is so real and down to earth! Love being part of the B&B Squad!!
I’d been waiting so long for you to come back, Christa! I love your workouts so much ❤️ you always make me feel strong and powerful ❤️ please be back more often!!
This wonderful amazing woman just keeps inspiring me and making me stronger, mentally and physically! I had so much fun in this workout!! The inspirational quotes at the end truly touched my heart! Thank you Christa! :D
Thank you so much for sharing your work Christa and you energy, you are a godsend. Love the modifications! I am not at full fitness but the modifications mean I can join in and still get a sweat on as I build strength. Thank you!
I've just finished the workout and I loved it! Hard and fun, it made sweat gallons! Thanks for the encouraging words at the end, Christa, it brought tears to my eyes, thanks for helping me make peace with my body.
💪🏾 Amazing kickboxing workout! 😅 I was sweating buckets! Christa has done it again! Her kickboxing workouts are always one of my favorites workouts to do on Popsugar! She keeps me motivated, feeling strong and a total baddie! It was challenging and fun at the same time! ❤ I love her manta at the end of the cooldown, "I am orginal. I love myself and my body. I am enough." Great message about body positivity! Will definitely be doing this workout again! Thanks, Christa 🤗🤍
Definitely not a beginner's work out! Combos took me a little longer to learn than I expected, especially starting on my weak side. I need to spend more time on balance to get those double front and double round kicks to look decent. Good reason to press play again =) Thanks!
This is my fav workout right now, as always with Christa's new routines I find them nearly impossible at first but after some practice...I become a pro at them (well nearly 😜😝)
Finally! Absolutely love her workouts, glad she's back!
So excited to workout with you!
Ikrrrrr
@@BOXINGANDBUBBLES n
Just become a boxing and bubbles a
Ninja and you can have her all the time like us!!!
I love her workouts. I am so glad she’s back with a new workout. Definitely sweated in this workout. Will definitely be doing this again!! ❤️
WOW!! This was a swear fest 💥🥊💪
Amazing! I was frustrated with myself that I was having a hard time getting the sequencing right and on time but I stuck with it and am so glad I did. Even got me a little misty at the end there with your positive affirmations. I really needed that. Christa, you are a joy. Thank you.
Yess, love her workouts so much that I joined her squad! So many amazing workouts! She’s amazing AF!
You're the BEST!!
@@BOXINGANDBUBBLES Such a great work out! Loved the scorpion flips! The BEST! People become a member if you love love Christa!!!!
Love Boxing & Bubbles, and this is just a taste of how great the B&B community is!
This was by far the best way to spend a Sunday afternoon!! 35 minutes of sweat dripping, mind bending, calorie torching Awesomeness!! Thank You Christa!! You always bring the heat!!
Woohoo, thanks for sweating with me!! #bbsquad 🔥
Best kickboxing workout is always from Christina! She’s the real deal!
Yeah..!! Can't wait...
My favourite trainer of all time...
Well this made my day!!
Christina I love you! I took a 2 week break from working out due to illness and now I'm back to boxing and bubbles. Thank you for reminding me that modifications are OK. Lots of love (and sweat)
So happy to have you back Summer and glad you're feeling better! xx
I've done this workout so many times and I love it. If I could like it a billion times I would! It has everything you want and need from a full body workout 💪🥵❤ Christa is the best!
Hi Coach! Undoubtedly you are the queen of fitness and kickboxing and I am very proud of your discipleship.🥰🥰🥰😘😘💖💖💖
Love Christa and her kickboxing workouts so much - they are so unique! I joined her squad a while back and just love the workouts on her channel and the community she has created. Today i did this workout combined with one of her OG knockout ab workouts on her website and almost died (in a good way)! An hour of Christa's kickboxing combos is THE best way to start the week! P.S Christa that last combo in the popsugar workout was AWESOME!
The absolute best workouts and trainer !!! She not only keeps you feeling strong and badass, she is also the most genuine, supportive funny AF trainer! Proud to be a member of her boxing and bubbles on line squad ! This workout was amazing , combos were sweaty and fun, push-up/scorpion - new fav… and that cool down was heaven. Thank you Christa , you never disappoint xx
You're the best Gi!!! Love ya and so happy to have you a part of the B&B Community!!
I think I saw this when it posted and thought it was the OG abs! Finally did it today :D lol #facepalm
FGN knocked it out of the park again!!! Love ya lady!!!! never thought a 35 min workout would have my eyeballs sweating!!!
Love ya right back!!
I am a member of B&B having 'found' Christa on here, I have to say I LOVE it and would fully recommend taking the leap. Christa is inspirational
Thanks Ruth and love having you a part of the B&B community!! xx
😱😱😱😱😱 Can't wait! Love her and love her workouts!!! 💙
Love ya right back!
@@BOXINGANDBUBBLES ĺ
Thanks to Covid I got to know her and here I am looking out for a new workout. So many years at the gym I never got such results!!! You made me strong Christa!! Luv u 😍
Love ya right back!
Cannot wait for Christa's new one to release! Love kickboxing!
This is a fun one, enjoy!!
Your workouts are the absolute best!!!!!
I love Christa. I have been a part of there B&B community and its been the best group and the best you-choose-workout mix.
I am so pumped to do this tomorrow!! Christa is the GOAT!
Awe thanks so much - hope you loved it!
When she she said those positive words and the end, I almost teared up… love the message that you spread about body positivity and your workouts are so amazing, they have transformed me as a person ❤️ Much love to you Christa!!!
I just stumbled across this workout and I can say thank you, I sweated a lot and really enjoyed it. It has inspired me to return to my kickboxing classes, which I took a short break from after 13 years of going there. Much love and respect to you.
LITERALLY so pumped for this!
Hope you love it!!
Yes, super excited
Sameeee!!! It's a fun one, enjoy!
I love that last min or so. Just letting yourself know that you ARE enough.
So happy you enjoyed it!
Bravo! Amazing! Awesome! One of the best work out ever!
Thanks so much, glad you enjoyed!
This is my new favorite on TH-cam! You outdid yourself Christa!
Day made - thanks!
This was so fun! Christa is the best for kickboxing, love her!
Christa is my all time favourite and I am soooo excited to try this workout. Yayyy!!!
I love Christa and her workouts and this was amazing. Just spoiled by the 5 adverts you tube stuck in the middle 😬
Love ya right back!
I loved every single move, warm up and cool down included, and I had so much fun kicking and boxing! We love you Christa, thanks PS ❤️
Love ya right back!
Christa, this was fabulous. You, your energy got me THRU IT... love your comment about having a sense of humour to get thru the'pain'😆. Thanks so much - can't wait for more.
Thanks so much for sweating with me!
love all of her workouts!i joined the squad,they are members of my family!love!
Love ya!!!
Easily one of my favorties B&B workouts 😍 Thank you so much Christa !
This woman is absolutely amazing 👏 loving all her workouts
Awe thanks so much - means a ton! xx
I love this workout! I’ve been doing her videos for the past year and a half, and was so excited to see this one. She is so creative with her sequencing. 💯
that was awesom. The last mantra made me tear up! Thank you for the reminder.
It was so much fun! Love Christa, will keep looking for her vids.
Thanks for sweating with me!
Can’t wait 🤩🤩🤩 best trainer in the world!!
Loveee youuuuu!
This was the most fun I’ve had working out in long time. I never felt overtaxed like I do in some fast paced cardio workouts but I was sweating bullets. The squats did not strain my 46 year old knees yet they were fun and effective. This chic is the BEST!!!!
Another workout knocked out of the park by the one and only Christa DiPaolo!! Loved this one, so fun and so sweaty!
Absolutely loved this one!! Wow, it definitely induced a lot of sweat!! Great workout as always!! I love Christa, she is so real and down to earth! Love being part of the B&B Squad!!
Loveeee having you a part of the squad!
I always enjoy this workout! Thanks Christa!
Thank you so much! This workout one of my favorite now!!!!
YAY - thanks!
Finally! A kickboxing workout that does more than nod at kickboxing moves.
OMG Christa's back !!! love her, she is the best !!!
Love ya right back!
You are amazing. Queen of kickboxing
ANOTHER FANTASTIC workout from Christa! Christa, you never let me down FGN! Thanks for another beauty!
WOW!! That was tough & I used 5 lb. weights, which make it even tougher! Love your workouts, thank you!!
Always a great session with Christa! loveeee
thanks for sweating with me!
I’d been waiting so long for you to come back, Christa! I love your workouts so much ❤️ you always make me feel strong and powerful ❤️ please be back more often!!
Awe thanks so much!! So happy you loved this one!
Thank you Christa this workout is perfect and I'm proud to join your b&b squad 🥰💪
So happy to have you a part of the community!
Christa, I love your workouts, and thank you so much for your positivity. Those mantras and affirmations at the end are so helpful
Thanks so much!
I LOVED THIS WORKOUT FELT LIKE I WAS GONNA DIE OR PASS OUT AT THE END BUT I LOVED IT THE POSITIVE AFFIRMATIONS AT THE END MADE ME FEEL AMAZING!!!!!
Glad it left you feeling amazing!
Yesss! So excited!! 🤩🥳🤩
Sameee, can't wait!
This is what I needed!! Her performance shows that she knows about kickboxing very well. Very effective and well-organized.
Well this is was BEYOND a BLESSING! Thank you so so much!
Glad you enjoyed it!
one of my fave christa workouts! Please invite her for her jump rope workout next!
Crying on the carpet in my apartment after saying positive words about myself. Thank you for this free therapy session Christa!!! Amazing workout!
This wonderful amazing woman just keeps inspiring me and making me stronger, mentally and physically! I had so much fun in this workout!! The inspirational quotes at the end truly touched my heart! Thank you Christa! :D
Awe thanks so much and thrilled you loved it!
This was awesome!! Need more of Christa please and thank you 😊 💕
So excited you loved it!
Christaaaaaa!!!! I am so excited for this!!
Thank you so much for sharing your work Christa and you energy, you are a godsend. Love the modifications! I am not at full fitness but the modifications mean I can join in and still get a sweat on as I build strength. Thank you!
Yaaaas, queen!!! Love, love, love this one! Popsugar needs to see more of you! #thisismytherapy 💜💜💜
So happy you loved it Abby!
That was amazing, Christa! My first time doing this workout so couldn’t get the timing right but I’ll keep coming back, thank you!!!
YES - practice makes progress!
Did it for the 2nd time and timing was much better, thank you for the encouragement!!
I've just finished the workout and I loved it! Hard and fun, it made sweat gallons! Thanks for the encouraging words at the end, Christa, it brought tears to my eyes, thanks for helping me make peace with my body.
So much fun!! Christa is the best 💌🥊👊❤
I'm in love with this workout! Thank you!
Omg cant waitt was hoping to do one soon i love her workouts!!
So happy you love them!!
Ooh those combos were extra challenging to the brain and body! I love love loved the cool down at the end too! Quite new for Christa workouts!
So happy you enjoyed it! Once a member of my B&B program, you have access to all my warm ups and cool downs 😉 I included them for PopSugar!
you are the best thank u
Thank you dear!
I love these exercises and I missed doing them, Greetings from Mexico 🇲🇽🇲🇽🇲🇽
So happy you loved it!
Another amazing workout!!! I love her, I always feel so good after working put with her, no matter my level!
This makes me so happy to hear!
@@BOXINGANDBUBBLES and absolutely true
U r amazing I really enjoy all of your videos can't wait to see your next video
Thank you so much FGN for another AMAZING workout, loved all the combos and the burnouts!!! You are the best!!! xx
Ditto and so happy you enjoyed it!
glad to have christa back!
I just realized I got ur name wrong sorry!
Yah im gonna have to do this several times to get the moves down! lol
Practice makes progress!
honestly, I love your workout, I feel really powerful, thank you so much!
That makes me so happy to hear!
Love it! So fun and energetic.
SO happy you loved it Tiffany!
Yesssss!!! 😍 😍 😍
Thanksssss!!! 😃😃😃
Hope you enjoy it!
@@BOXINGANDBUBBLES 😍😍😍
@@BOXINGANDBUBBLES Thank you! I do your workouts twice a week!!!
😘🤗🇦🇷
Absolutely brilliant! i am sweating buckets, such a fun but beneficial workout, best cool down i have done in a while aswell! i burned 296:)
That was awesome! Challenging and fun.
So happy you enjoyed it Shannon!
This was so good! Thank you FGN!
You're so welcome Mary!
💪🏾 Amazing kickboxing workout! 😅 I was sweating buckets! Christa has done it again! Her kickboxing workouts are always one of my favorites workouts to do on Popsugar! She keeps me motivated, feeling strong and a total baddie! It was challenging and fun at the same time! ❤ I love her manta at the end of the cooldown, "I am orginal. I love myself and my body. I am enough." Great message about body positivity! Will definitely be doing this workout again! Thanks, Christa 🤗🤍
Amazing!! I love Christa's workout, great combination of having fun and still working out👌🏼👍🏼👍🏼👍🏼❤
Thanks for sweating with me!
Definitely not a beginner's work out! Combos took me a little longer to learn than I expected, especially starting on my weak side. I need to spend more time on balance to get those double front and double round kicks to look decent. Good reason to press play again =)
Thanks!
Exactly! Practice makes progress - you go this!
Thank you
Great workout, and I love that it includes a warm up and cool down
Thanks Christa! Always a great workout
The "I am enough" get me crying 🥺🤧👊🏼👊🏼
So happy you enjoyed the ending affirmations xx
Omg!!! Can't wait for that 🔥🔥🔥
Hope you love this one!!
Christa, you are AMAZING!!! ❤️❤️❤️❤️❤️ Will come back to give this a couple more tries ❤️❤️❤️❤️
Awe thanks so much! Practice makes progress- you got this!
Thoroughly enjoyed this! I messed up the whole last round but I made it do what it do 🤣 Will be back to do more videos with this trainer!
Love Love Love!!!!! Thanks for such an amazing workout)))))))
im a member and this is my favorite FB KO!
LOVE this workout. Thank you Christa!
This is my fav workout right now, as always with Christa's new routines I find them nearly impossible at first but after some practice...I become a pro at them (well nearly 😜😝)
So much fun!!!! 💕 Loved the positive affirmations at the end!!⭐✨😍❤️
Thrilled you enjoyed it!
Cool! Bubbles is back, nice workout! 🙂😉