Ankle Weight Butt Workout - BARLATES BODY BLITZ Target 10 Glutes
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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/ @barlatesbody. . 😀❤️
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www.buymeacoff... Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 10 Glutes you will use ankle weights to intensify all your favourite glute exercises. You will start with kneeling glute raises, circles, out and ins, then more horizontal bend and extend and finally smaller range of motion pulses. You will perform all the exercises on one side before moving on to the other in order to fully fatigue the muscle. Performing the exercises in a kneeling position also engages the supporting leg so you will feel a total lower body challenge. Do the workout with or without ankle weights depending on your fitness level.
Fitness level: intermediate/advanced
Equipment: ankle weights and chair
Duration: 12 mins
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Your workouts are killer! Felt the glutes shaking throughout
Good job, that means you were squeezing hard!! Shake to change!
Amazing burn 😂 in just 10 minutes!! Thanks!!
This was a short but a great butt burn add on! Those concentrated little moves really get at the bottom when you focus on form! I love the tip to tilt the pelvis in order to really get the glute targeted, that works so well!
yep, tucking in opposition to the squeeze gets right in there!
Love these quick 10 mins workouts thanks
Glad you like them!
Oh my glutes! What a burn! My supporting leg was screaming!
❤❤❤❤ love
You look Amazing !!! Thank you for this burn🔥
You're so welcome! 😊
Another short but intense thank u Linda
these 10 min videos are absolute killers! I am doing another pretty hard program on youtube with weights to gain more strength, but nothing burns like these little videos of yours, I need to do more of them :)
it's great to combine weights with Pilates style toning, that way you strengthen the larger and smaller muscle groups! 😊
@@barlatesbodyblitz absolutely! I will be doing more of your workouts :)
I love the fact your videos are so unique. I’ve never ever seen anyone use a chair to lean against/ support the person to do this sort of workout. I can’t wait to try this tonight and start combining the 10 minute videos. Thank you 😊
thanks so much. I'm glad you are enjoying my workouts 😊
quick and deadly.very effective and unique !
Glad you found it effective 😁
I love you and thank you 🌸🌸🌺🌸🌺🏵️🌻🏵️🌸🌺🌼💮🌷🌺🌺🌷
thanks so much!
I did this after your target 20 glute workout..... Ouch!!!!!! 😭😭😭😭 My glutes are still crying!
i bet they are. Hope you can walk tomorrow 😊
The sweet burn of this workout!! Thank you Thank you.
omg, what a great workout!! I'm glad I tried it without ankle weights first... it was killer!! Plus I thought it was a super original workout. You are amazing Linda, thank you so much for all the great classes!
even without ankle weights it is a great one if you make sure you keep your hips tucked and keep your glutes contracted 😊
After the quiet quarantine burn workout this just took my glutes to another level. I was barely moving and still burning. 😅 That hip tuck makes all the moves that much harder and my legs did start to cramp so I had to flex...muscle burn out but ohhh so good!! 🔥Thank you, Linda! Day 1 advanced workout challenge complete! 🎉
yes, the tuck is the key to getting deep into the muscle instead of over extending and losing the intensity 🔥
Finished my Monday routine with this one. This workout is super great! Feel my glutes burning nicely! 😊
Great circuit! Reeaalllyy feel the burn.
O.M.G GirrrrL this was SO much awesome!! It's amazing how just 10 mins can bring on a burrrrrrn!! I'm loving this Target 10 series!!! If I could make a request for a Quad Target 10 that would be delightful!! Thanks Linda, sending much LoVe and positive vibes!
thanks so much. I will definitely keep the quad one in mind 😊
@@barlatesbodyblitz thanks Doll!
Yes! Quads and also one for calves. 😊
Did this yesterday and loved the hamstring move the best, I felt the burn! Thank you!! I love ankle weight videos so much :)
Great, glad you liked it 😊
Loved this little burner! I did this with my hip trainer- I'm really enjoying combining it with ankle weights. Thanks for doing another glute workout with the chair! This series is awesome!
So good with the hip trainer. Once you get used to it not stretching as far the burn is really awesome 👌
Oh man!!! This was a killer workout! I am sure already having sore glutes didn’t help the matter, but I collapsed down into child’s pose after and just stayed there for a bit! 😂 Another great burn Linda!! Thanks so much!! 💕💕 (Adding a heavy loop would really step this up a notch if someone needed to! 😁)
haha! Yes, this was a great butt burn and a loop would make it killer 😊
Creative as always! Perfect add-on!☺💪
thanks so much 😊
Holy moly !!! This workout was such a burner , typing this right after this workout and my hands are shaking 😋 loved it so much Linda 🙌🏻
Thanks for making such lovely and killer workout videos for us and for being such a motivation 💪🏻 Lots of love and regards from India 😊
You're welcome 😁
Another awesome workout💪😍
Thanks 😁
I’m a trainer and I love watching her
Will do this today. It looks challenging!
Phew! Holy schmoly! Glad I didn't use ankle weights. Second set seemed to go faster which was a bonus. ESP on last round of each leg I wanted to give up but remembered what you said at the beginning and kept going. Thank you 💥
Great job for pushing through! Its the last reps that count. 😊
I AM doing this wo today! Thank you Linda! I quit gym, I cannot stand that energy and I AM doing at home! 😍😍😍
Awesome! Working out at home is the absolute best. You'll never look back 😊
Mirian Rodrigues Hey, Mirian! Sorry to meddle, just want to show my solidarity - I also happened to quit gym (although it was about 1,5 year ago). I don't know what exactly yoy meant but I guess I also could say that I couldn't deal with energy... Particularly when some women didn't like me and tried to block my way or stand in my spoton purpose; or people being so disorganised and chaotic and not thinking about others, or being messy with their things... So I agree that exercising at home is so much better -less drama and annoyance and more efficience and comfort!💪
@@yevgeniyaleshchenko849 totally! Its an energy matter, totally like you describe. I get you and you get me! 🙋🏼♀️❤️
Linda is amazing if u want more cardio feel FreeTo subscribe to our channel. Be safe
I just recently discovered your workouts... and I'm freaking in LOVE with them!! I know you also have many non TH-cam videos available for purchase, but have you ever considered offering an online subscription service?? Something where you'd charge an ongoing monthly fee and subscribers could stream your entire library of workouts (non TH-cam). I would DEFINITELY sign up for something like that, as I'm sure many of your followers would. It's much more convenient than ordering individual DVDs or downloads. Just something to consider. For access to your entire catalog, I'd be willing to pay up to $20 (U.S) a month even. Just a thought. Thanks!
Hi Jennifer, welcome to my channel. I am so happy you are enjoying my workouts. I will be doing streaming down the line, but not right now. I still have a lot of people who prefer to actually own the workouts so I have amazing specials on the downloads all the time and once you buy them you can stream them on google drive without having to actually download them. The links don't expire. 😊
@@barlatesbodyblitz Ok great, thanks! I purchased 8 of your downloads early this morning, but haven't recieved any links yet. My email is jennynelsonfit4life@gmail.com I know it said it takes a few hours but it's been like 8 hours since I ordered.
hi there, I am in Australia so if you purchase from the US it is in the middle of the night for me, that is why the automated message I send out states that you will receive the links within 24 hr, but usually you would get them a lot sooner. I have now sent you the downloads 😊
@@barlatesbodyblitz Linda, I totally forgot we're in different parts of the world! Thanks so much for the quick reply, and I recieved your email with the downloads. Thanks so much!
@@barlatesbodyblitz would you recommend vimeo or buying the downloads to a person who wants access to all your non ytube workouts? When buying the downloads you say that the links do not expire.what do you mean? How does this work?
can you link where you got your ankle weights from ? please
hi, I actually just bought them from kmart in Australia. www.kmart.com.au/product/2-pack-ankle-weights/719361
Hi Linda! When will this be available? 😊
Probably in 2 weeks 😁
Linda, loved this! (as with all your videos) Quick favor--when you countdown--can you say 10, then don't say anything to 5, then say 1--makes it mentally easier not to hear every number in the countdown. Greetings from downtown Chicago.
haha, sorry for putting you off with my counting. To be honest, this is the way I have done it forever so if I had to mentally think about changing my counting as I am trying to instruct it would probably put me off more than you. 😂
@@barlatesbodyblitz I so understand! Hearing a 10, then 5 then 1 makes it soo much easier for me to complete the exercise. You rock and will get over 1 million subscribers. Something will give and get you there. You are the best on TH-cam (and this comes from a marketing professional)!
BTW--I did not misspell "magnificant"--magnificent was taken. :(
@@magnificantmile haha, I didn't even see that to be honest. Thanks for clarifying though 😊
@@magnificantmile thanks! I will try to keep it in mind. I am not very good with marketing and self promotion, but I am hoping that gradually my workouts will become more popular as word gets out. 😊
Hi, whether this exercise reduce my butt or increase? I need to reduce my butt
yes, this is for reducing the butt
@@barlatesbodyblitz oh thank you...for your reply.
How long it takes?
@@raginiloganathan5546 it really depends on the individual so i cant tell you exactly when. You should see some results in 2 weeks.
@@barlatesbodyblitz ok will update u soon😊
@@barlatesbodyblitz wait what? I thought because of the resistance of the ankle weights it would build muscle?? I do this with 2kg weights, does that make a difference?
This workout reduce hip fat or lift up hips.i dont want lifted hips?
it will reduce hip fat. I don't know what you mean by lifted hips?
I mean lifted butts or glutes
@@shanoch4153 it will lift your butt a bit, but not too much
For lifted butt exc are specific . Workout Linda is doing is more general for the back side. Feel free to send questions to our channel
Good luck
@@s.h.e.fitnessstudio2526 No, Linda's exercise are definitely not ''general'' and what you do here is unprofessional. Can you advertise your channel without interfering at least? If someone has a question for Linda, than it's Linda who should answer&explain, not you or your channel.