Ankle Weight Butt Mat Workout - BARLATES BODY BLITZ Target 20 Glutes
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff... Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 20 Glutes you will perform 10 different exercises on each side. Using ankle weights to increase the challenge, you will see lots of different angle changes to get into every corner of those glutes, outer thighs and hips. There are all 4s glute raises, arcs, side kicks, hydrants, then front lying angled glute raises and extensions, clams, pretzel raises and more. The moves activate the core because of the different body positions so you will definitely feel those abs burn good too. There is a lengthening stretch at the end. Happy Burning!
Fitness level: intermediate/advanced
Equipment: ankle weights
Duration: 26 mins
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Holy moly. The burn...
I have been coming back to this workout for years. Love it!
So glad!
So good! And hard! I was gonna be a bad ass and do 5 pound ankle weights but I remembered it was one of Linda’s workouts and I swallowed my pride and put on my 2 pounders and that was PLENTY!! Love glute workouts! I did target 20 in er thighs after this 🤩
Haha, I bet you were glad you didn't use the 5 pounders! Btw have you done any of the new workouts on my LINDA ACTIVE channel? There are some tough lower body ones over there: th-cam.com/video/NK1BYry8AoM/w-d-xo.html
@@barlatesbodyblitz I’ve only done 1 from the new channel - mat lower with dumbbells. So good! So many workouts to try, so little time to do them all!
Seriously your workouts are next level!! Such an amazing combination of strength, endurance and mobility. I really aspire to achieve your level of athleticism one day 💪😤
Thank you so much! So glad you are enjoying them! If you stay consistent you will notice improvements quite quickly!
This workout popped out onto my page so I did it again. I didn't wear ankle weights this time and I'm glad I didn't lol.
This series is one of my more advanced ones for sure!
🔥🔥
This is great! Can you make a 10 minute mat series for say glutes, inner thighs, outer thighs, legs, arms and abs . That would total a 60 minute workout if we put it all together and we could do it daily ? I like to do the same videos over and over again and I’m obsessive in the fact I like to work all areas everyday instead of twice a week. I find repetition gives me better results 🙂
That's a great idea. I will definitely keep that in mind for very soon! 😊
Booty burn! 😂 This was killer! It would be hard to pick a favorite exercise but I think the attitude on your belly or pretzel (of course!). I love having these burnout workouts. They really make such a difference in gains! Thank you 💕 This was fun!
you're welcome! 😀
Still burns from last week but I did it again!
the burn will get less as your muscles get used to it!
Trank you Linda!
Added this on to your Ultimate Inner Thighs. Liked the combination because I finished working my inner thighs with my ankle weights put on and started working my glutes right away. Thank you, Linda!
you're welcome 😁
What a burn 😂!!
Perfect! I wanted a quiet workout to do in my room (too cold to go elsewhere). I provided no end of entertainment to my cat 😧😏
ha ha! Did your cat notice mine?😊
Linda, no she's just relatively new to me and hasn't seen me move in that way before. She was amused, frightened and also thinking my attention should be on her!
This BURNED!! 😅
Yeeeeah, this time I did it with 2kg per each leg, progress!!!💪
great job - that would have burned so good! 😁
@@barlatesbodyblitz Oh yeah😁
Oh my glutes! Great workout!
Thanks 😊
Great workout, thank you!!
Glad you liked it!! 😊
Very challenging. In love with your workouts. Never disappoint.
That's really kind. Thank you 😊
This was awesome!!!! It's 🔥 ❤
love the ankle weights with this, it allowed for a great burn in only 20 mins! And yes, the hear rate was up more than I expected! Great workout!
awesome! glad you liked it 😊
I did this as an addon and Oh my glutes!! What a burn. I had to drop the ankle weights halfway. Great workout
yes, even without ankle weights these exercises set the butt on fire!😆
OMG, I love that cat!
she's the cutest 😊
Awesome workout! These target 20s are so intense...total muscle fatigue! 🔥My muscles were so tense after that last exercise even a child’s pose was difficult to get into! 😂 Day 17 of the advanced workout challenge complete! 💪🏽💖
Hi
Your workout is very intresting
Very very thanks
❤️❤️❤️😘😘
You're so welcome! 😊
thank you for another awesome workout/video, Linda! turning 35 in Sept. and my behind needs this!
Ha ha! You're welcome for the non-surgical butt lift! 😊
That was so hard!!!!!!!!
think results!! 😀
Hi Linda. I just used this as an add-on to a Legs & Core workout. Surprisingly, I was able to get through it without much pausing. I loved the sequencing from all fours to lying on the side. Just when I thought I would give in and collapse, we moved to a lying exercise. This had loads of moves I actually love to do and the time really flew by. Thanks for this!
Awesome, so glad you enjoyed it 😊
I am happy for this video. Kisses from Paraguay
thank you! 😀
Great workout
Thank you!
Hello Linda, my name is Grace and am from Nairobi Kenya, can you please make 100reps quads challenge?my quads are big and I want them smaller. Thanks
An add on? I will just use it for my glute workout. Thanks.
ha ha! You can use it standalone for sure 😀
i just finished this and it was amazing!!!!
thanks so much 😀
Love, love this workout! You hit all the angles in a super efficient way! How many more target 20’s are you doing? I need the DVD lol!
Ha ha! I am doing at least 10, but who knows I might keep going lol 😊
I just love your cat. The look he gives you right at the beginning then goes back to his bath! Thank you for this, I look forward to trying it except I know your workouts are killer!
Mini is providing modifications for the lazy!
haha! Yes, she is doing yoga - savasana pose😀
Thank you so much for this video. My ass is really sore, great workout 🏋️♀️. I’m glad I didn’t use the ankles weight.
You're welcome! 😊
Added this on to your Fitmas Day 2 and burned my glutes 😁😁😁 completely😁.
Thank you!! I love it 💕
Most welcome 😊
Good morning, Linda! Today is my birthday and I'm starting it with you and this workout!
Happy birthday!! Perfect workout for a special day 😄
@@brookeg827 thanks 😊. You are right, but I would say any workout by Linda is perfect 😊.
Happy Birthday! I am so happy I could workout with you on your special day! 😊
This was amazing Linda!! I couldn’t wait to try this when it came out and it did not disappoint!! ❤️ Thank you!
I'm glad you liked it 😊
I just finished half of this!...lol
half is still great. It is an advanced workout 😊
Barlates Body Blitz It was intense but I enjoyed it! Love the challenge! ❤️
Awesome workout! How many lbs are your ankle weights?
only 2lb 😁
@@barlatesbodyblitz 😊👌
Can i only use resistance band
yes, if you put it just above your knees you should be able to do pretty much all the exercises that way😁
Hey Linda, I can’t be on all 4’s due to knees issue , can I try doing those moves using a chair ? Would it be effective or should I just skip those moves. Please suggest
yes, you can use a chair or even do it standing with your hands on the seat of the chair, hope that makes sense? 😊
@@barlatesbodyblitz yes, thanks for replying 😊
This workout is for slimming down hips
yes, that's right it is 😊
wow - was this 20 min? Felt like an hour or burning :D
You're welcome for the positive torture 😀
hi linda please tell me were you got those leggings
They are from Ori Active here: oriactive.com/collections/crop-capri/products/ikaika-crop-yoga-pants
A year later and my butt is definitely nicer in those jeans
Haha! Glad to hear it!!