Ballet Thigh Mat Workout - BARLATES BODY BLITZ Target 20 Thighs
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff... Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 20 Thighs you will work your thighs from all different angles to create a streamlined lower body. You will see lying leg sweeps, extensions and circles, as well as seated bend extend combinations and inner thigh pushes, then move onto a tough outer thigh series with raises, extensions, L-series and a lying angled glute raise.There is a lengthening stretch at the end. If you want to increase the intensity more simply add some ankle weights.
Fitness level: intermediate
Equipment: none
Duration: 24 mins
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Anyone who did this with Leg Weights..... you crazzee! Brilliant leg workout... my poor hip flexors were screaming in the first half.... and continued to cry the whole time.... added to my must do constantly playlist... :D I love the short (20min) sessions.. short but intense. If feeling sassy one in the morning one at night ...bosh 40mins.
haha, yes, these short workouts are definitely tougher cause i don't have to pace myself - I just go all out to get that burn in 😊
Great workout! I love that all these ballerina/Pilates videos have kitty’s in them😊
haha, yeah, Mini is my little side kick 😍
I wasn’t expecting this to be as hard as it was
I love this workout, so I keep coming back to it.
So glad :)
Dear I think your outer thigh workouts are the best I ever came across from different trainers.
thanks so much! I am so happy you are enjoying them 🙂
I agree!
Me too.totally agree
Holly Molly!!!
Hardest exercise in YT ever!You 🎸🤘
hope it gives you good results! 😁
I CANT BELIEVE I JUST FOUND HER! I have done a lot of work outs for thighs , legs but she is REALLY killing every muscle and I love it. Wow 🤩
haha, you're welcome for the torture. I literally have hundreds of workouts like this 😃
So true 🙂
This is the best thigh workout I have ever done !!! 🤩Such a burner, it is really effective ! Thank you so much for this amazing workout and for providing us with quality content ! 🙏I wish you all the best! 🤗
Aw, thank you. I am so glad you enjoyed it! I have many more similar to this 🙂❤
I just did this after I walked my dog. Wow what a great workout. Only my 2nd or 3rd time. I really need to do more of these. Perhaps in the evenings when I'm watching TV 📺
yes. it's a great one to do in front of the tv for sure 😊
hi Linda this workout video was awesome thanks
You're so welcome! 😊
Hey Linda always come back to this inner thighs workout so effectively great 👍! Take care fitness girl 🏋♀️❤️
Awesome, so glad it's your go to! ❤
@@barlatesbodyblitz many thanks 😊
I hope more people find you. I love your workouts and the way you burn it out. I find them so much more effective than the pilates workouts that only do a few reps. Thank you for all of your workouts you publish on here.
Thanks so much! I do rep to death sometimes, but it's definitely effective! 😊
I keep coming back to this leg workout on floor. Can you make more like this?
yes, in the future I will 😊
More workouts like this! Please!!! So original and effective.
I like these barre floor leg routines, can you do more?
More to come!
I will be glad to start buying you coffee ☕️ next week!!! 😉
Sounds great!
love the burn!!! Linda , you are the best! Learning so much!
So glad!😃
Loved this ❤
Thanks 😊
hi Linda always come back to this workout its super effective please continue these series inner thiigh workouts there the best on TH-cam. best wishes fitness girl 👍🏋️♂️💪💯❤
thanks so much! I will definitely be bringing more inner thigh workouts in the future 😃
This is the best ever! I love the inner outer thigh mat workouts especially in outs and sitting leg raises really burn! Please do more. Maybe a target 30 for a full 30 min. workout!
Thanks so much, yes I have been thinking of continuing this series with longer workouts 😊
Linda Wooldridge yes please. That’s a brilliant idea
Hi Linda! I don’t know how I missed doing this one all these months... loved it. Short and sharp as you say!
Glad you liked it!!
I really enjoyed this fast pace workout. If you are running short of time target 10s and 20s are perfect. Once again great work Linda
so happy you are enjoying this series 😃
Of this 30 day advanced challenge, I think my mental stamina has been put to the test the most! 😅 Every time I finish the first workout, I think I have nothing left in the tank for the second one, but with your coaching, Linda, I manage push through. I definitely had to modify a few times, but it was worth it when I finished! Another productive and challenging workout session...day 15 of the advanced challenge, complete! 😅💪🏽🧠🔥💖
I absolutely recommend linda's workout's to everyone,the are very effective. i have been following some of your exercises for a week and i have seen an amazing results ❤️❤️
That's so cool. I am so happy to hear you are getting results so quickly 😊
i love your cat hehe so cute..
She's a cutie 💖
Linda, you are AMAZING. Thank you darling. 🙏🙏🙏🤗🤗🤗
you're welcome 😁
Bodyweight is no joke!
indeed it isn't 😀
hi Linda love this target 20 thighs workout it's so effective always come back to this workout! l double up with your router thighs workout used my 2.5 kg ankle weights for both workouts. take care fitness girl 👍🙌😀💯
awesome! So glad you like it. 2.5kg is super heavy, you must have very strong legs 😊
@@barlatesbodyblitz yes l train intensely mix it
up with cardio hiit with weights and strength
training crossfit
and always finish off with your awsome thigh exercises workouts which are the best!!🙌😊
sounds like an awesome combo! 🙌😀
Awesome thigh workout. Thanks for all you do! :)
You're so welcome! 😄
Had the bad idea to do this after one of your endurance workout. Wow, my legs were shaking, my muscles were completely fatigued! Will keep this one for another time, excellent burn otherwise! Thanks again Linda!
yes, the endurance one would have burned out your legs pretty good, definitely try it again when you are fresh 😁
LOVED IT!! THANKS!! nobody and i mean nobody target the thighs like you do and wow, do my thighs feel it. i just did your inner and outer thighs 100 from blast #1 the other day before this one. i love mat thigh work. thank you so very much. take care
Thanks that's sweet. It's my problem area so I love annihilating those areas 😊
Yikes, what a difference between my dominant & non-dominant sides! Thanks for another great burn!
that's why we train one side at a time! Start on the other leg next time 😊
OUCH!! I felt that! Great w/o.
I paired this with Endurance 110 Cardio Sculpt and Metabolic Training Box Sculpt. This was a great burner! Loving this series! I've really been increasing your abs workouts- it's amazing how strong my core is again so thank you. Anyways, my abs are sore and it surprised me how much I felt them. I love how many muscle groups your workouts always incorporate. I don't think I could pick a favorite exercise because I loved all of the twists on the classics. Thank you!!
Thanks! I noticed the core engagement in this one too. I am happy to hear your core is getting stronger again. You deserve it you put in a lot of hard work 😊
Linda plzz make a mat workout specially for saddlebags
hi, all my outer thigh workouts are for saddle bags. Saddle bags is just another name for the outer thigh area 😊
Great leg burner! thx Linda!
You're welcome 😊
This was a godsent today!Thanks Linda!! :)
You're welcome 😊
This was a great add on to what I did today, your Shape It Mostly Mat! 💪🏻 Love these fast paced quickies you are bringing to us! Thank you!! 💕
you're welcome. Glad you enjoyed it 😊
Paired this one with your Metabolic Training Functional and Oh My Thighs 😬! This workout turned into a challenge for my hip flexors especially. That burning feeling in the muscles is just wonderful 😁. Thank you so much!
hip flexors are usually some of the last muscles to get strong 😊
Thank you - this was the add-on I needed that arrived at just the right time. I just finished it and now there is a nice burn in my thighs. The greenery is beautiful and I always love it when Mini is in attendance. It was so cute when she stood up and stretched while you were stretching at the end. 🌴🌵😻💕
ha ha, I noticed that when I was editing. In winter she is a lot less active 😊
Love it. Amazing as alwayS
Thanks! 😊
Whoah!just finished this and my thighs are on fire.I did this with my daughter first but she gave up after 9 minutes.lol! Thank you Linda!
you're welcome for the positive torture 😀
Oh, yes, it really is intensified with ankle weights, especially if done right after another thigh workout from this series :-)
I'm glad you are enjoying mixing and matching these workouts cause that's how I intended them to be used 😊
Great workout!
thanks! 😊
I really wanna know if this really helps on the inner knee area 🤔🤔
Thanks ma'am
Yes it does!
Hey Linda , how are you ? Thanks for yet another wonderful and killer workouts ✨💪🏻
I added ankle weights to it at the first go and it burned like crazy 😁 ( crazy good ) thankyou 🤗
Lots of love and warm vibes from India
Great job, I am sure the burn would have been real! 😊
Linda Wooldridge it was 💪🏻 I feel stronger with your workouts
Thank you for this video, I have cellulite all over my legs 🦵
this will definitely help with cellulite 😊
How come I've missed this one? Anyway, I'm done with it and proud of myself! 😁 Yesterday was my upper body strength training day and I'm sore in the upper body so I decided to work on my lower body today. I combined this one with you Booty Burn Extra Toasty and Hotel Room Inner Thighs and every part of my lower body is well toasted 😁 and shaking. Thank you, Linda!
It's funny how you think you have done every workout from a particular instructor, but then find a few hidden ones. I have done that before too 😁
Will this slim my thigh especially upper thighs
yes, definitely 😊
great thanks, you look beautiful 💪🌹🌹🌹😊
You're welcome 😊
I love this workout and your outer thigh workout... can I use each every other day. Meaning outer thigh workout one day, then this workout next. I've heard one should have a rest day between working one muscle group, what would you suggest? Thanks!
I suggest listening to your body. If you are super sore then don't work the same muscle group the next day, but if you are not sore then go for it. I often work the same muscle groups every day 😊
@@barlatesbodyblitz thank you so much for your reply!!!!I will do that!
Thanks again!
Still a tought workout lol
Simple but not easy
can these be done daily?
yes, as long as you don't feel too sore to do them you can do them as many times a week as you like 😁
Where do you buy those tights that cover the heel for barre work?
They are just normal tights that I pull over my heel
@@barlatesbodyblitz oh haha ok thanks! I'm short so that won't be hard for me :)
Why all the excersises are so fast, is this Importen?
Doing them a bit faster gets the heart rate up too.
I wish I could give this a million likes on my own. Well done! Thank you!
Thanks so much, that's really kind 😊
will this trim my thighs and butt
Ohhh they sure do. Anything Linda wooldridge does is always effective. Her routines have help me shape areas I couldn't shape with other instructors. She is awesome.
yes, that's what it is for as long as you also do some cardio to burn fat 😊
thanks that sweet 😊
thank you
Do you offer online sessions
no sorry
@@barlatesbodyblitz you look amazing in those leggings anyway
Çok zor geldi :(
this is too easy, sorry
add some ankle weights or a resistance loop
too easy, wow I almost think that's sarcastic!
Aleksandra Petrovic Add ankle weighs, smarty pants. Trust me, that will change your mind...