Just here to say thank you (again). I had pickup hockey yesterday and a beer league game tonight and used this before both. Played at a higher level than usual and really enjoyed my time on the ice. It's all about the little things like this that add up and result in a solid performance. Thanks again Keeks.
I’m a new goalie and do this at night. I’ve altered it just a tiny bit to fit my needs, and cause I’m working for my splits, but this has really helped increase flexibility and makes it really easy to sleep. I know it’s supposed to be before a game or practice, but I usually don’t have the time to do that😅 so thanks for this routine!
Man I've been doing this all wrong. I thought stretching was sharing a sixer with your defensemen before every game lol. Just kidding kids don't do what I do!!
This is my go to video. My game has gotten much better since doing this before hitting the ice. Thanks so much
Glad it has helped!
Just here to say thank you (again). I had pickup hockey yesterday and a beer league game tonight and used this before both. Played at a higher level than usual and really enjoyed my time on the ice. It's all about the little things like this that add up and result in a solid performance. Thanks again Keeks.
Excellent! Mondays video has a dynamic version for stretching once you get to the rink and long section of saucer passes and puckhandling
Thank you so much for this it helped me make aaa
Another Great video coach. Can’t tell you how many times I tell these goalies the importance of stretching
Gets your brain in the right place also
Love this! Looking forward to next one.
Good follow along to get you loose and ready to play
I’m a new goalie and do this at night. I’ve altered it just a tiny bit to fit my needs, and cause I’m working for my splits, but this has really helped increase flexibility and makes it really easy to sleep. I know it’s supposed to be before a game or practice, but I usually don’t have the time to do that😅 so thanks for this routine!
Glad it works well for you
I play ball hockey, but still use this routine, thanks man
👍🏿
This is perfect. Will do a follow along before my 7am games. Had my own routine but will try this out. Thanks for another good one Steve.
Got a bunch more coming for variety and dynamic stretching for when you get to the rink. Next video also shows how to get perfect goalie saucer passes
@@FutureProGoaltending Keep 'em coming!!
Could I do these everyday to gain flexibility and mobility
Excellent
Man I've been doing this all wrong. I thought stretching was sharing a sixer with your defensemen before every game lol. Just kidding kids don't do what I do!!
That would also loosen you up
Where did the dynamic stretching video go??
No idea. I’ll look for it
@@FutureProGoaltending😊
@@chrisbauman2206 love this one… th-cam.com/video/WDa53L_q95E/w-d-xo.htmlsi=j5vjmHf-3X5oACpF