I’m not a CrossFit fan but I do think Usyk is maximizing his effectiveness with his current CrossFit methods. His gas tank is unreal. Doing burpees and full body barbell movements for conditioning will get you in supreme shape extremely fast.
This guy is the truth. Speaking from experience, the heavier + older you get, the more problematic high-impact cardio becomes for recovery/wear & tear on the body.
Great content! Would love to see some takes on classic archive footage from the 4 Kings era. Adaptions in the modern era, work rate frequency, etc Keep up the good work guys 👌🏻🙏🏻
It's a lot of information to absorb. Would like to hear how many sets. Reps and how many x p/week you would perform these exercises. How many of the exercises, in one session.
Question: As a lean 225 lbs guy who competes at 205 in amateur MMA, I don't do any weight lifting because I don't want to get too big for my weight class. Any advice regarding this? I am already strong but I always wonder if I'm missing out on the benefits.
If you keep the intensity (weight on bar) very high and reps 1-5 you’ll increase strength without hypertrophy / weight gain. This rep range hits the nervous system hard… increasing the percentage of muscle fibres recruited in each muscle rather than growing the muscle.
I usually agree with you but if that works for Usyk then good for him. Training heavyweights is not a “one type , works for all” . Alot of Usyks work is all about explosion adding to his athleticism, something heavies lack.
I’m not a CrossFit fan but I do think Usyk is maximizing his effectiveness with his current CrossFit methods. His gas tank is unreal. Doing burpees and full body barbell movements for conditioning will get you in supreme shape extremely fast.
This guy is the truth.
Speaking from experience, the heavier + older you get, the more problematic high-impact cardio becomes for recovery/wear & tear on the body.
Great content!
Would love to see some takes on classic archive footage from the 4 Kings era.
Adaptions in the modern era, work rate frequency, etc
Keep up the good work guys 👌🏻🙏🏻
Should be accompanied with a breakdown of 80s doping protocols 😂
This is a great demonstration show
Massive fan of your content, regards from spain
I have some observations; Usyk's Th spines are pretty stiff, but i think his limited range in Th creates his fantastic style.
Great video ,👏👏👏👏 thanks
Champion of the world
usyk is champion doing what is doing , no more talk
It's a lot of information to absorb. Would like to hear how many sets. Reps and how many x p/week you would perform these exercises. How many of the exercises, in one session.
It’s a lot of information….wants more information😂
@@brandonmcalister416 Funny? What good is it without knowing how to implement it?.
Question:
As a lean 225 lbs guy who competes at 205 in amateur MMA, I don't do any weight lifting because I don't want to get too big for my weight class. Any advice regarding this? I am already strong but I always wonder if I'm missing out on the benefits.
Do some plyometrics and power and speed training and some mobility drills in between sets during rest
If you keep the intensity (weight on bar) very high and reps 1-5 you’ll increase strength without hypertrophy / weight gain. This rep range hits the nervous system hard… increasing the percentage of muscle fibres recruited in each muscle rather than growing the muscle.
Train high intensity, 1-5 reps
You presented this really well 👏🏻
I usually agree with you but if that works for Usyk then good for him. Training heavyweights is not a “one type , works for all” . Alot of Usyks work is all about explosion adding to his athleticism, something heavies lack.
Haven't you watched the rest of the video? This is exactly what I say he seems to have strong justifications for what he's doing
You don’t build bone mass on bike
And who are you exactly?
This video didn’t age well.
You are the man bobby boy