She is the best teacher of bodybuilding !! .. . all her videos are unvaluables for her several tips inside each one and ... the perfect way she explained it ...👏👏
I like to imagine myself in such great shape that I could belong in the same world. I found the training videos inspired me to take some weight off and be a bit more gentle on myself while lifting. Only way a fitness program will last for me over the long run is if I am able to take it easy sometimes while still performing the exercises. Michelle Trapp = Inspiring trainer.
Females can still go on steroids n have a ‘normal voice’. Not accusing her, regardless her physique is impressive. Males and females have different side effects depending on how responsive they are.
1 to 6 reps with heavy weight to add muscle mass, 8 to 12 reps with moderate weight for strength, and 14 to 20 reps with lighter but not to light of weight for toning. What you should keep in mind is if you want to add mass, the best way tell if you are doing it right is for the last rep to be difficult, but without compromising form. I know a U.S. army soldier that does reps to failure (where he can't do another rep). Anyway, I usually do 3 sets. Also, eat a lot of calories. (continued)
Thank you so much Michelle. I just follwed this form while doing my bicep curls and I felt it so much,more. i really feel like I properly worked my biceps! :)
It's very important to use all three different hand grips when developing your biceps. How different hand postions work the biceps: - Perform some of your bicep dumbbell curl with a supinated grip to emphasize Biceps Brachii - Perform some of your bicep dumbbell curl with a pronated grip to emphasize Brachialis - Perform some of your bicep dumbbell curl with a hammer grip to emphasize Brachioradialis
Hi , male here, i agree form is important , nothing more ridiculous then going to a gym where everybody has no form . Its hard to find the motivation or inspiration. I am scrawny and i am trying to start a resume of gyming after 17 years, so i really want to make an effort and get some program going for my stick build. Of course, eating and at an affordable rate, is what i believe is key for my case, since i would like gain strength and mass. Thanks for the video.
I'd say this is good most of the time but I can also say lighting heavy at times is also necessary. Lifting like this most of the time is better though.
I am a beginner and i had doubts if i was doing this right, many people at the gym that i go to dont go all the way down, and i thought that i was doing it wrong but obviously i wasnt. The thing that i'll upgrade to my technique is the holding pu for 1-2 secs so very nice vid, thank you. And to me this young female trainer IS attractive altough her arms are almost like mine (36-37 сm) :D I have a thing for legs and i can say that her hips and thighs are perfect.
I do wonder if it is really good genetics or a good supplement rotation or both. Must say, she is the best fit female personal trainer I've ever seen. Usually, the are way too skinny.
Start the gym 2 months ago and loving it want to look like Michelle Trapp and start a 5 day programme where can i find best all body workout? 42yrs 9 stone 11 from UK Michelle you look fabulous
Great video, I was having problems with straining my tendon but knowing the correct form helped tremendously! I hope I can get guns like that too, and that confidence as well!
Great demo except the long head of the Bicep inserts onto the scap meaning that the bicep also has a role is shoulder flexion so bringing the elbow upward and forward during each rep several inches and then back down would be full range of motion.
You can look how ever you want , As long as your happy . : ) It's muscle , she's strong . She chooses to be this way . Just cause you don't think it's right doesn't mean you may judge it.
To all you jokers who keep seeking out women who look like this just to write negative comments: stop fooling yourselves. People don't go out of their way just to look at things they don't like. This woman is a beautiful female athlete and there's nothing mannish about her (although I don't like any tattoos on women anywhere). That's why you're looking.
@willmisny1 Cheat curls are great for advanced lifters. Michelle's instruction is mainly aimed at Gilligan-looking suckers who want to put on some muscle.
It was kind of relating back to another comment but that is besides the point, what I am trying to say is any woman can be whatever she wants.A gamer, someone who loves exercise, etc etc.
YES! so many idiots in my gym with the heaviest weight ever swingin away. I always perform how she does.... and people look at me like im bein a 'sissy' HAH! i just laugh inside when i see people heavin away at weight too heavy for them. girl, you know whats up! keep up the great work! :)
Could not be any more straight to the point than this. No 15 mins of BS for a 2 min video. Thanks, please keep up these great videos. 👍❤️👍🙏👍❤️👍
This is really encouraging to all the girl.. I love the way she teach... really good... I'll try the correct way..
Thank you Michelle ... :-)
Did you?
She is the best teacher of bodybuilding !! ..
. all her videos are unvaluables for her several tips inside each one and ... the perfect way she explained it ...👏👏
I like to imagine myself in such great shape that I could belong in the same world. I found the training videos inspired me to take some weight off and be a bit more gentle on myself while lifting. Only way a fitness program will last for me over the long run is if I am able to take it easy sometimes while still performing the exercises. Michelle Trapp = Inspiring trainer.
ok old man
Ok Boomer
"None of this guy, none of this and definatwly none of this!"😂😂😂
guys this actually works, I tried so many different forms, I started this 3 weeks ago and can see results! just do what she's telling you
***** doubt it, there's a million will smiths on youtube.
Ya this is true
Will I love you!! Can I hold 50k!!Please!!
WILL PLEASE REPLY!!
She’s so amazing & funny + I’ve seen a couple of videos of hers, and she demonstrate the exercises in a good way, her form is always flawless
dat woman has bigger arms than me ;((
Veteran Soul were you beaten by your bodybuilder of a mother when you were a child??
Lmaoo
ahahaha
Bigger cock too
Yes. It's called my asshole.
Full range of motion is great, but you could easily argue TUT on 3/4 range reps which would also build the biceps.
I'm a female and she has the perfect example of the arms I want! They're not fat but they're also not anorexic looking either. Exactly what I want!
Agree. Exactly every healthy thinking woman wants.
normal voice = no steroids = good
yea or she had a very high voice before
King Alistair lol
Females can still go on steroids n have a ‘normal voice’. Not accusing her, regardless her physique is impressive. Males and females have different side effects depending on how responsive they are.
1 to 6 reps with heavy weight to add muscle mass, 8 to 12 reps with moderate weight for strength, and 14 to 20 reps with lighter but not to light of weight for toning. What you should keep in mind is if you want to add mass, the best way tell if you are doing it right is for the last rep to be difficult, but without compromising form. I know a U.S. army soldier that does reps to failure (where he can't do another rep). Anyway, I usually do 3 sets. Also, eat a lot of calories. (continued)
Does the burning have to do with muscle loss if done wrong?
I find it really helps to do it standing next to a wall. Really keeps your posture straight.
Omg I love this girl! She's awesome! Love you're vids :)
Good for you! I am so happy you took the time to tell us all about your amazing biceps, Thank you so much.
Thank you so much Michelle. I just follwed this form while doing my bicep curls and I felt it so much,more. i really feel like I properly worked my biceps! :)
Wow, this video was from ages ago, but still mantains good quality and content. Thank u Michelle :)
Ya get guns lik deez :B
It's very important to use all three different hand grips when developing your biceps.
How different hand postions work the biceps:
- Perform some of your bicep dumbbell curl with a supinated grip to emphasize Biceps Brachii
- Perform some of your bicep dumbbell curl with a pronated grip to emphasize Brachialis
- Perform some of your bicep dumbbell curl with a hammer grip to emphasize Brachioradialis
Thank you for the video, helped with my PDHPE assignment
Helpfull video tumbs up
her voice is so good. she is the 2nd person whose voice i noticed to be so good.. really amazing..
Excellent straightforward and military like firmness.lfollow ur videos from Sudan and benefit a lot.
Hi , male here, i agree form is important , nothing more ridiculous then going to a gym where everybody has no form . Its hard to find the motivation or inspiration.
I am scrawny and i am trying to start a resume of gyming after 17 years, so i really want to make an effort and get some program going for my stick build.
Of course, eating and at an affordable rate, is what i believe is key for my case, since i would like gain strength and mass. Thanks for the video.
Any luck mate ?
very cute how she mentions the "guns" at the end :))))
LMAO she kills me. Love her ❤️❤️❤️❤️
I'm scared
me too
Why?
Thanks girl! I used to prefer hammer girls but now that you've showed me perfect form, I realize I like bicep curls better. :)
I love your arms
You tell um girl! Perfect Form! This girl is hilarious after watching Kali and all these lung heads throw around heavy weight.
man who is this ladys shes great
Michelle Trap! It's in the intro
I'd say this is good most of the time but I can also say lighting heavy at times is also necessary. Lifting like this most of the time is better though.
That's was very helpful thanks you for all great video.. Hope to see more great videos. Thanks again.
She got more biceps then me :(
@YOUSIF SHAMOUN lol
good form is so important.
Best videos 💪
I never said anything about kitchens and cleaning. You brought that up lol.
You are crazy toned! Rock it out, girl!
Her arms are perfect
thats real good training tips...
I am a beginner and i had doubts if i was doing this right, many people at the gym that i go to dont go all the way down, and i thought that i was doing it wrong but obviously i wasnt. The thing that i'll upgrade to my technique is the holding pu for 1-2 secs so very nice vid, thank you.
And to me this young female trainer IS attractive altough her arms are almost like mine (36-37 сm) :D I have a thing for legs and i can say that her hips and thighs are perfect.
Thank you so much for your training videos!!!!
Your awesome. Took me less then the length of this video to click subscribe.
I do wonder if it is really good genetics or a good supplement rotation or both. Must say, she is the best fit female personal trainer I've ever seen. Usually, the are way too skinny.
Thanks my buff babe now I can be buff like you
Korra? Is that you?
Start the gym 2 months ago and loving it want to look like Michelle Trapp and start a 5 day programme where can i find best all body workout? 42yrs 9 stone 11 from UK Michelle you look fabulous
If you get really sore in your inner elbow I would advise against straightening your elbow all the way on the way down.
Don't forget to BREATHE. This is very important.
Great video, I was having problems with straining my tendon but knowing the correct form helped tremendously! I hope I can get guns like that too, and that confidence as well!
women shouldn't try to look like men
Thank you so much. Noted 📝 🙂💪🏽
"you get guns like this" i like her :D
Great demo except the long head of the Bicep inserts onto the scap meaning that the bicep also has a role is shoulder flexion so bringing the elbow upward and forward during each rep several inches and then back down would be full range of motion.
Standing bicep curls using Olympic bar wide grip the primary muscles worked are biceps brachi and brachiolis
Those guns are bigger than mine QQ Glad I found a good video, needed to fix my form a bit
at least it's concise and clear instruction
I think an ez curl bar is better for this exercise, more comfortable, less stress on the joints.
She got bigger muscles than I do. I really, REALLYY must start working out.
I love this woman, she's awesome :).
thanks! really help me a lot.
Wow your arms are amazing!
Great video!!
Hi... its 2020 for anyone looking at this four years later.
Yes! Love it!
Thanks this helps n true i admit i try to do weight pass my limit i shuold do what weight is right for me
WOW! WHAT A COLL WORK OUT! SHE EXPLAINS REALLY WELL!
she is my hero!
You can look how ever you want , As long as your happy . : ) It's muscle , she's strong . She chooses to be this way . Just cause you don't think it's right doesn't mean you may judge it.
Most men would be happy with those arms... Mine are only slightly bigger and I been working out for a loooong time
Its a shame, she have twice of my size
Is the best vidio
Thank you
cool should help when i go do them
Great vid, thanks!
Athi sundar athi sundar ham athi prasann huye
awesome video thanks
Love this women.
love it
This woman knows her shit
She looks great fit women are good
there's a whole lotta no time under tension goin on in those reps. top phase and bottom phase are the easiest. squeeze and pause in the middle
To all you jokers who keep seeking out women who look like this just to write negative comments: stop fooling yourselves. People don't go out of their way just to look at things they don't like. This woman is a beautiful female athlete and there's nothing mannish about her (although I don't like any tattoos on women anywhere). That's why you're looking.
@willmisny1 Cheat curls are great for advanced lifters. Michelle's instruction is mainly aimed at Gilligan-looking suckers who want to put on some muscle.
Also important, keep the wrist straight, don't bend it. If you do it too much, you can injure yourself
Thank you!
Don't let it effect you mate. although your right to feel ashamed
Still a better love story than twilight :DD hilarious comment dude :)
It was kind of relating back to another comment but that is besides the point, what I am trying to say is any woman can be whatever she wants.A gamer, someone who loves exercise, etc etc.
I don't like women THAT fit but I still have to give her props.
she knows she got it. damn
Great video! 😍🤣 I‘m a fan of hers now haha great info mixed with humor. Anyone knows where I could find her on instagram? 👀
Nice Guns Michelle!
Thanks!!!
I love it how she said give you guns like these.
Nice guns 💪🏻
this dude is huge
she has a build!
YES! so many idiots in my gym with the heaviest weight ever swingin away. I always perform how she does.... and people look at me like im bein a 'sissy' HAH! i just laugh inside when i see people heavin away at weight too heavy for them. girl, you know whats up! keep up the great work! :)
RESPECT.
she looks great
@matinb9 Its squeeze. Contract the muscle at the top of the movement