The small detail about the hand was huge for me, I always felt unstable and off balance going for this but the hand on the matt makes it 10 times more stable comfertable and fluid for me. Appreciate the content man
Cary Kolat is the goat! I’m keeping my grappling hobby going with Jiu Jitsu. I’m trying the hand on the mat detail the next time I roll. Thanks for the video!
I have been following this channel for many years! Amazing work Coach, thanks for transmitting your wisdom, you have helped me a lot to improve my wrestling. The quality of the videos are EXCELLENT🙌🏻
Wrestled a bit when I was younger. Started no-gi jiu jitsu about a year ago, for the most part I’ve been getting away with blast doubles with a turn to either side, running the pipe with singles, or slide by’s from the collar tie. But I’ve recently realized that I’ve been missing something from my arsenal that I used to utilize during my wrestling, football, and rugby days….the sweep single. The sweep single acts almost like a cheat code against fantastic takedown defense. Most of the effort being done for you by using that angle to offset your opponents balance and then using the had to create a forward pressure into the shin or outside knee. A lot of the times resulting in an immediate takedown. Just got away with spamming the sweep single yesterday at practice, works fantastic against both smaller and bigger opponents.
Cary I'm from southwestern pa not far from where you are from. Keep posting these new videos I'm trying to teach my 5 year old son how to wrestle and these videos are great tools
Great video. Ramsey incidentally released a video about the Boston Crab the very same day you come out with this gem. This works great for us MMA guys, especially when catching a kick. So many frustrated kickboxers ^^
@@aaronjohnson8995 I know that I'm not who you asked, buy muay thai is a solid choice to train alongside wrestling. Throw in some basic submissions from catch wrestling, and you're a beast. Have a good one 👍
Been looking for a good wrestling channel. I'm not a wrestler. I do BJJ but my stand up and takedowns suck and there aren't great videos on wrestling. Got a new subscriber.
Hey kolat you probably don't remember me but you once send me a list of required moves for olympic wrestling. Thanks again for that, i watched your videos and took notes on them. Do you think you can give me another list of moves that can really make the complete wrestling. Or something close to that
in folkstyle as you build up to finish, the opponent most likely will attempt to scramble to prevent you from scoring. how do you not allow your opponent to scramble as you are about to finish the takedown on your feet?
I am 15 years old and wrestling student..pls can anyone give me tips to not get injured regularly as it has been a problem and even our trainer didn't gave good enough tips ..in last 5 matches I won 2 but I lost 3 as in one I broke my nose and in other my hand got injured a little which helped my opponent...
I am giving my best to wresting but whenever I fight on the mat in front of many people i usually get nervous and lose. How to overcome this? please tell me!
You have to work on your mental game. This comes with meditation and visualizations. Do some deep breathing exercises everyday in a quiet place while visualizing yourself scoring and winning in front of a large crowd. Visualize the win and getting your hand raised and the crowd cheering for you. Also, you must do everything you can to prepare for the match by training hard and this will give you the confidence you need to succeed. On the day of the match you may want to but on some headphones with your favorite inspirational music to drown out the noise so you can focus on your objective. If you prepare yourself like this you will be ready when you stop on the mat because you have been there and done it already in your mind.
The opposite side head tap should get your opponent to bring that sweep leg forward. Another option is inside tricep ties to circle your opponent to bring that sweep leg forward.
Thanks! I’m new to wrestling and most single leg entries I watch show the opponent with the same lead leg or a square stance so I was always confused on how to get them to match my lead leg for the takedown (so I can step outside). I’ll practice the head club and circle for the forward step.
I practiced and hit this single twice at BJJ. Thanks, Coach. Beat Army!
Cary, I have been following you for YEARS! But the new video quality is second to none. I’m proud of how far you’ve come brother
So true !
Clicked so fast
Frr
Fr😭🙏
frrrr
Only started training few months back (26 years old). I never regretted anything more than not making the decision to train earlier.
You're still young, at least you didn't wait until 50. Now that would be sad. Thanks for watching!
Simply the best lessons you can get.😮 egoless instruction, pure and Simple.😊 world class.
Thank you!
Finding the more I watch Coach Kolat, the more I appreciate his work ethic and technique. Clear explanation too.
I appreciate that!
Slow mo parts are super helpful. I usually use TH-cam playback speed but its all choppy, so its really nice to have some actual slow mo in the video.
Glad it was helpful!
Dude still looks silky smooth at 48.. love the content Coach. I wish you lots of success at Navy
Didn’t realize this was new but thats good to see
Great video !!! Excellent set up
Thank you!
Cary, this is one of our best videos. Love the explanation and history of the move.
Thanks! Appreciate your support!
The small detail about the hand was huge for me, I always felt unstable and off balance going for this but the hand on the matt makes it 10 times more stable comfertable and fluid for me. Appreciate the content man
Thanks for supporting the channel with the views and the comments!
This is insanely clean, love the evolution to the drill videos
Beautiful technique! Thank you for sharing!
You are so welcome!
Cary Kolat is the goat! I’m keeping my grappling hobby going with Jiu Jitsu. I’m trying the hand on the mat detail the next time I roll. Thanks for the video!
I loved that reverse firemans/sweep single you had up for a while! This was great too thanks!!
Wow the details in this video 👌
Glad you liked it!
Thank you for your videos. I am able to utilise many of these techniques for submission wrestling. great instructionals!
Happy to hear they are useful for you! Thanks for subscribing!
One of the best instructors I've ever seen
Thank you!
That slo-mo breakdown at the end was awesome!
Those keys to success are literally the key to most arts. From drawing, to music, to grappling. Musashi type stuff
No doubt!
"Once you know the way broadly, you see it in all things."
That’s super amazing, thanks for the sharing!
Thanks for watching!
Learned so many moves from this Channel
Wow... The tutorial is really HIGH QUALITY tutorial! Hats off for sure!! ;)
The set up and finish are absolute GOLD.
We appreciate your support on our channel.
You are the best man 🏆🎖🏅
Phenomenal video and technique as always. Need more wrestling coaches that break things down as well as Cary does.
Thanks!
I have been following this channel for many years! Amazing work Coach, thanks for transmitting your wisdom, you have helped me a lot to improve my wrestling. The quality of the videos are EXCELLENT🙌🏻
I never liked the sweep single but the way he explains the finish is so damn good!!
Beautiful sequence ❤
Thank you!
Wrestled a bit when I was younger. Started no-gi jiu jitsu about a year ago, for the most part I’ve been getting away with blast doubles with a turn to either side, running the pipe with singles, or slide by’s from the collar tie. But I’ve recently realized that I’ve been missing something from my arsenal that I used to utilize during my wrestling, football, and rugby days….the sweep single. The sweep single acts almost like a cheat code against fantastic takedown defense. Most of the effort being done for you by using that angle to offset your opponents balance and then using the had to create a forward pressure into the shin or outside knee. A lot of the times resulting in an immediate takedown. Just got away with spamming the sweep single yesterday at practice, works fantastic against both smaller and bigger opponents.
Glad you were able to take it to the next level.
@ thanks coach☝🏾
awesome to see ya back man
Cary I'm from southwestern pa not far from where you are from. Keep posting these new videos I'm trying to teach my 5 year old son how to wrestle and these videos are great tools
Yessir
Brilliant and inspiring ❤
Thank you!
THANK YOU FOR THIS CHANNEL!
That single leg is insane. I will practice that. I will get there.
Good to hear that!
Great video. Ramsey incidentally released a video about the Boston Crab the very same day you come out with this gem. This works great for us MMA guys, especially when catching a kick. So many frustrated kickboxers ^^
This is amazing quality so helpful thank you so much
This dude is AWESOME!! OSS 🤙🏿
Love sweep singles. Amazing content as always!
Works also great in MMA. And not only Luta Livre. I frustrated SO MANY kickboxers with this ^^
@@RobinMcBeth what martial arts do you practice, cause after wrestling I want to get into and I though Muay Thai sounded cool.
@@aaronjohnson8995 I know that I'm not who you asked, buy muay thai is a solid choice to train alongside wrestling. Throw in some basic submissions from catch wrestling, and you're a beast. Have a good one 👍
Good stuff, glad to see some new videos.
Amazing coach.
Great video and some little details that will improve my sweep single . Thank you
This is fantastic!!!
Thanks coach
You're welcome. Thanks for watching!
I'm an MMA/BJJ person but some of the things you discussed this video (especially the fake out to level change seem interesting
Great sir.
Best wrestling technique guiding ke liye thanks sir once again thank you sir
Amazing breakdown
سلام استاد کلات خیلی خیلی از لحاظ اموزش دلنشین هستید و بار فنی خیلی بالایی در وجود شما هست آرزو طول عمر برایتان دارم
brilliant thanks you!
Glad it helped!
I can’t wait for part 2!
Mason!!! Got the pleasure of watching beckman when I was in middle school. He was a horse! Ran thru everybody
Awesome!!!😮
Thanks! 😄
Needed this for my submission grappling game.
What a beast!
Pure gold!!
Amazing content!
🙏
Thank you very much
Excellent video
Did this to my mom because she said my Waifu Lady Dimitrescu wasn't real! Thank you for the tutorial, had to subscribe just in case it happens again.
Dude wouldve been a beast in MMA for sure too
🙏
Best Technician in the Country ....
Yo this video is great
W sweep single
Thanks for watching!
Perfect
Very very useful.... Tnks❣️
Is landing on a hand and collapsing to the elbow how you want to brace for a fall like that? Great video
It looks a lot more pleasant than a ground slap, and I'm a total noob lol
Very thorough
Been looking for a good wrestling channel. I'm not a wrestler. I do BJJ but my stand up and takedowns suck and there aren't great videos on wrestling. Got a new subscriber.
Thanks for your support. We are always grateful for our BJJ brothers.
My all time idol! FOREVER!
Thank you!
I have a game and I'm using your old moves you did on youtube for my match with Southern regional middle school
Legend
🙏
that's clean!
Clean sweep!
Nice!
He went down to both knees off the pivot. I wish I had known this back in high school I would've hit a lot more sweep singles quicker
3:09, 3:17, 3:21
Thanks for watching!
I purchased the membership today for this. Is part 2 not on here? Do u have to get a Rudis membership to see part 2?
Yes, Rudis is holding out on us! You have to go to their website to see part 2. But really Part 1 is all you need!
@@KOLATCOM 👌👊
Gold!
You should rly take TH-cam seriously u have great knowledge and good editing
Maybe one day - thanks for watching!
Thanku sir
Hey kolat you probably don't remember me but you once send me a list of required moves for olympic wrestling. Thanks again for that, i watched your videos and took notes on them. Do you think you can give me another list of moves that can really make the complete wrestling. Or something close to that
Dang do you still have that list? Could you send it?
@@ThePelicanKing no i dont, i throw it away when i finished making the video list.
The greatest high schooler ever in Pa.
Appreciate that!
Hello coach :) Where i can watch all of ur videos now on Rudis or on Colat website ? Thanks
Well, damn I guess I’m subscribing now.
Thanks for the sub!
Beautiful
Anazing guru ji
I have prea sessions Nationals tomorrow and am pretty nervous got anny tips? also whenever I shoot I get stuck on my knees as can’t build up to finish
in folkstyle as you build up to finish, the opponent most likely will attempt to scramble to prevent you from scoring. how do you not allow your opponent to scramble as you are about to finish the takedown on your feet?
WE SEE U WE LEARN FROM U. THNK U
I am 15 years old and wrestling student..pls can anyone give me tips to not get injured regularly as it has been a problem and even our trainer didn't gave good enough tips ..in last 5 matches I won 2 but I lost 3 as in one I broke my nose and in other my hand got injured a little which helped my opponent...
🙏🏻🙏🏻🙏🏻
Good
Love from IRAN ❤
🙏
I am giving my best to wresting but whenever I fight on the mat in front of many people i usually get nervous and lose. How to overcome this? please tell me!
You have to work on your mental game. This comes with meditation and visualizations. Do some deep breathing exercises everyday in a quiet place while visualizing yourself scoring and winning in front of a large crowd. Visualize the win and getting your hand raised and the crowd cheering for you. Also, you must do everything you can to prepare for the match by training hard and this will give you the confidence you need to succeed. On the day of the match you may want to but on some headphones with your favorite inspirational music to drown out the noise so you can focus on your objective. If you prepare yourself like this you will be ready when you stop on the mat because you have been there and done it already in your mind.
What kind of take down is john smith doing there from below? I am not a wrestler, but a bjj player trying to get my takedown game more on point.
John Smith's specialty was a low single. His best attack was usually straight on.
Хорошая борьба у вас👍
Спасибо
sir can teach double leg attack
Yes we have it available here: th-cam.com/video/vFvl1tdr8l4/w-d-xo.html
Yeaaaaaaaaaaa
What if his opposite leg is forward?
The opposite side head tap should get your opponent to bring that sweep leg forward. Another option is inside tricep ties to circle your opponent to bring that sweep leg forward.
Thanks! I’m new to wrestling and most single leg entries I watch show the opponent with the same lead leg or a square stance so I was always confused on how to get them to match my lead leg for the takedown (so I can step outside). I’ll practice the head club and circle for the forward step.