Heya! Hope you're having a great day reading this. If you found the video useful, hit like and subscribe if you are new for more simple fat loss & muscle building! Any questions just put them below and I'll help you out 💪⬇🔥
I lost nearly a stone in 1 month with resistance training and If oh also 10k steps a day, some days 15k or 20k. Walk from gym and back is 7000 steps altogerher
Heya! Hope you're having a great day reading this. If you found the video useful, hit like and subscribe if you are new for more simple fat loss & muscle building! Any questions just put them below and I'll help you out 💪⬇🔥
Top man! Great advice as always mate
legend ollie- hope you are well mate
@@PT.DanShine really good thanks Dan. How are things with you mate?
@@olivertermeulen2116 can't complain either mate! cheers
@@PT.DanShine that’s great to hear
I lost nearly a stone in 1 month with resistance training and If oh also 10k steps a day, some days 15k or 20k. Walk from gym and back is 7000 steps altogerher
@@kingston4313 well done! fantastic progress 👊