You can do intermittent fasting, which involves fasting for 16 hours by skipping breakfast and having your last meal of the day at 8 p.m. You can also juice if you can.
Alla fartuuney waa iga qoslisay ani wallo Faraxadada io dhibakagaa saa u jeclahay allh ku sharfo Fariid. Love you queen mood ahaa marka ku dawaday happy ahay😂😂❤❤❤🎉🎉🎉🎉🎉😮😮😮
Botidge jooji insulin resistance ladagaal dhaqsi ukun ki quraaco tufaaxna hcinin beries are in low sugar believe me i lost 17 two months ago try Eat chicken fish hlin vegies keto diet
Fartuuun love u sis 2019 ilaa hada kula socda I wish you all the best habbti you are the only TH-camr somali lasocdo marna ka dhicin janada alle nagu kulmiyo ❤❤
@@FartunDuvetGirl habo alaah ku xifdiyo adiga iyo familkada ba maansha alaah aniga gabadhayda aa challenge ku jirno waa iga raysay iska jir yaan lagaa raynin
@@FartunDuvetGirlhabo maansha alaah aniga iyo gabdhayga sida idinka oo kale ayaan u kaftayna alhamdulilah habo nolosha waa is fahan walahi asxabtoda aad i jecel maalin walba waxan dhahaan i wish hooyada oo kale inaan qabi lahayn America aannka salama
Mansha allah xbbty gool ban k rajayn waalidkena cimri dheer cibaado caafimad ilahay ha nogu risaaqo Aamiin mcn waxan u qoray hadalka hooyo macn ba isoo jiitay 2006 kii ban imaday my first time in UK walah hadalka hooyo dhahday ban dhahay UK wa kenya oo dad cadcad ku nool yhn maleh wax faraqa isu ekaanshaha
Hooyo wan arganay marka ha is qarin habar yar nikkah fartun sow anaga arganay gabdha yaro quruxon 😍wlhi 48 kama weyan marka la arko Alhuma barik❤mida lawad soco anba wan is catenayah xulusta miid ba goday midi Kala is heenah😂😂fartun sanjabil iyo lin hurud isku Shiido dhaqsoh wad catowi 🎀
Fartun look into the Ketogenic diet, it will benefit you and hooyo immensely (as a diabetic) That way you wouldn't do two seperate meals, your brother also wuu ka heli. Wallahi you will not look back, adigoo meeshaada fadhiga baruurtu kaa dhici that's not to say exercise isn't impirtant it is very important for your fitness and general health but im just highlighting how easy it is...cuntaada dietkana cunto ku dharginaysa oo macaan weeye. All the best 💟
Abaayo aniga bishan 6xaad waxan iska dhimay 9kilo lkn guriga jimicsi ku sameya subixi iyo habeenki mida kale waxaa isku fiicneen waxyalaha macan marki hore wa joojiyay ma sahlana dadaal buu raba iyo go,aan in miistan la iska dhimo
Fartuuney wlley faqiirna wan ahay waana buranahy ina is caateyana wan bariiska io baastadana hadii la iska dhaafo wax lagu badaley rabaan ana lcag aan wax kle ku gato mhayo marka side isku cadeyn karaa bal talo kee😌
Abaayo arooskaaga prank muu ahaa aaway nonkaagii😂😂
Maya abayo waa run lkn aroos Dhiman oo Maherka aya dhcay insha allh gur kheer badn❤
Waa laga yaaba
Maxa arooskeda kaa galay nin ku damco miyaa LA dahay shuubo gareey gabdha nooga fuq😂yuuka yahay maseersan
𝐟𝐚𝐫𝐭𝐮𝐧 𝐢𝐬𝐧’𝐭 𝐞𝐚𝐬𝐲😂😂
Halkaa kga hayaaaaa❤
You can do intermittent fasting, which involves fasting for 16 hours by skipping breakfast and having your last meal of the day at 8 p.m. You can also juice if you can.
Waa caatowday fartuney. Keep going habibty ❤. There’s a lady Ik who was 90kgs and she literally lost weight by just walking and dieting ofc.
Fartuun hbo biyo qabow ha cabin waa lagu cayilaa iska kululey warm ama normal kuwaas ayaa baruurta jaro biyoha qabow waa lagu naaxaa
Gaalkacyo
Iyo Hobyo in Aad isaga lugeysid
Bes kuu harsan
Masha Allaah
Anyway socodku
Waa caafimad. Gabdhoow
Yurubna kumaba sii jirto
Fartuney gabar ficana thy wan ku jclhy runtii abayo musica iska daa wa dambi abayo ❤❤❤❤
Alla fartuuney waa iga qoslisay ani wallo
Faraxadada io dhibakagaa saa u jeclahay allh ku sharfo Fariid. Love you queen mood ahaa marka ku dawaday happy ahay😂😂❤❤❤🎉🎉🎉🎉🎉😮😮😮
Botidge jooji insulin resistance ladagaal dhaqsi ukun ki quraaco tufaaxna hcinin beries are in low sugar believe me i lost 17 two months ago try
Eat chicken fish hlin vegies keto diet
Is badal weyn ka muuqdo wlhi fartuuney masha allaha keep going abaayo wax yar lee ku dhiman ❤
Fartuuun love u sis 2019 ilaa hada kula socda I wish you all the best habbti you are the only TH-camr somali lasocdo marna ka dhicin janada alle nagu kulmiyo ❤❤
Amin Amin quruxeey thank you ❤️❤️❤️❤️
@@FartunDuvetGirl habo alaah ku xifdiyo adiga iyo familkada ba maansha alaah aniga gabadhayda aa challenge ku jirno waa iga raysay iska jir yaan lagaa raynin
@@FartunDuvetGirlhabo maansha alaah aniga iyo gabdhayga sida idinka oo kale ayaan u kaftayna alhamdulilah habo nolosha waa is fahan walahi asxabtoda aad i jecel maalin walba waxan dhahaan i wish hooyada oo kale inaan qabi lahayn America aannka salama
Ala tanaa love youuuuu fartuneeey❤❤😅 10:05
Mansha allah xbbty gool ban k rajayn waalidkena cimri dheer cibaado caafimad ilahay ha nogu risaaqo Aamiin mcn waxan u qoray hadalka hooyo macn ba isoo jiitay 2006 kii ban imaday my first time in UK walah hadalka hooyo dhahday ban dhahay UK wa kenya oo dad cadcad ku nool yhn maleh wax faraqa isu ekaanshaha
We love a productive queen. We will hold you accountable. You got this sis 🥰
Botidge jooji insulin resistance ladagaal dhaqsi ukun ki quraaco tufaaxna hcinin beries are in low sugar believe me i lost 17 two months ago try
Hooyo wan arganay marka ha is qarin habar yar nikkah fartun sow anaga arganay gabdha yaro quruxon 😍wlhi 48 kama weyan marka la arko Alhuma barik❤mida lawad soco anba wan is catenayah xulusta miid ba goday midi Kala is heenah😂😂fartun sanjabil iyo lin hurud isku Shiido dhaqsoh wad catowi 🎀
Na fartuneeyy keep going sis, u been motivating me too, this year we losin all the weight 😩🫶🏽
Fartuun habaryar allaha guurkakuubarakeeyo. Maasha allah
Fartun look into the Ketogenic diet, it will benefit you and hooyo immensely (as a diabetic) That way you wouldn't do two seperate meals, your brother also wuu ka heli. Wallahi you will not look back, adigoo meeshaada fadhiga baruurtu kaa dhici that's not to say exercise isn't impirtant it is very important for your fitness and general health but im just highlighting how easy it is...cuntaada dietkana cunto ku dharginaysa oo macaan weeye. All the best 💟
Abaayo maalinkasta saan noogu soo duub i like your energy ❤😊
Man sha Allah walaahi wa Catowday xita wajigii wadhuubtey
Fadlan subscribe 😢
Fartuuneeey Nambarkaaga noosoodhig abaayo
Abaayo waxanjoogaaa Kenya
Fartuuney hye abaayo lakin arin muhiim ah ayan kuuhayaa lakin seekuhelaaaaa
Nambarkaaga please
Fartuuneeey aniga kubaraayaaa gaari inshallah kk intaa waakaftan
Ahahahaha!! Wallah I love Fartun Urgh!! She’s my alter ego. TWINNN 🎶
Waad catowdaay masha allh ❤
Kaligedaa isku camireyso kwrn waaba ii jiifatay wan furay wlh masha allaha ilahey hamigaga haku rumeyo wlh qalbigaga nadiif waye lkn nimcada xajiga u qari
Hahaha haye
Keep going fartuun ❤
Fartuuney tii cadiin aheed qof bad u dhibtoo kga bxsty😂 masha alah wlo ❤
Wa catobosa keepgoing fartun ❤
home workout na Ku dar xabiibti guul baan kuu rajaynaa
Really fartuney anoo araag videogan ayaan isdahay fartun way catooday, really wayad catooday ❤
Fartun iyo hoosow why million ugari la yihiin war aan garsino ❤❤ wa idin jeclahy
Iconic part😅 Wiilka ma iga dhib sheegan 😂😂😂
I enjoyed this 💟 fartuun you should do more vlogs!
What song is that at the end? Sound 👍🏾
I love your energy
Masha allaah allaha ku xafido adiga maamada
Guuleysta adiga iyo hooyo
M.a plz malinkasto sidaan active noogu ahaaw ❤❤❤
My lovely sister 😊😊😊😊
Fartuuney wku jeclhy walley ilaah ha ku dhowree ❤
Watcatowday walahi tuney ❤saan kuwat
That “jawi dagan” finished me LOOOOOL too funny ❤
Music iska dhaaf abaayo qaatumo xumo leyahay
Asc maamo masha alaah ho ray usoco in a an kugudaydaan raa muustiga nagadaa❤❤😊
M.a wllahi wadadaleysaa sister 👩🏻👸🥰
Keep going abayo! 😊
Haa miisan badan ayad dhumisay masha allah
Fartun Quraan dhagayso markaad soconaysid lugaynaysid. Keep up, the good work.
Ayyy qurux bdn❤❤❤is badal bdn ka muuqdo keep going❤❤🎉
Fartuun wllhi waa catowday m.a keep going untill you reach 60kg
Chapati Kenyan baraaweey abaayo youtube ka daawo ukun LA aan mcn waye
Masha allah fartun wad catoday socod bas miya
Mamada sokor haday qabto bardhada u ma ficna kaday bardhada sokoree ledahay
Waa runta Carbs waa in layys iska ilaaliyo baradha iyo burkuba iyo bariis iyo baasto iyo sonkor diabetics uma fiicna.
Love you fartun horre uu soco abaayo macaan ❤❤
Inaa is qurxiyo nayaa quruxleey aa tahey walhi ee exercise aan sameynaa ku ekeyso qurux kuuma dhinneeee
😭😭😭❤️
So Masha Allah wllo Qali ♥️♥️
Allahumma barik.
Fartuney hermagal wtahy 😅😅
Fartuney 14 bari saan ku noqodey maasha allah 30 bari marka la gaaro jabiibo noqone insha allah ❤
4:57 maya waa noshahye isdaji
Fartuney music quran kubadal mcnto ado rali ah
Abaayo aniga bishan 6xaad waxan iska dhimay 9kilo lkn guriga jimicsi ku sameya subixi iyo habeenki mida kale waxaa isku fiicneen waxyalaha macan marki hore wa joojiyay ma sahlana dadaal buu raba iyo go,aan in miistan la iska dhimo
Well done abaayo
Freee Rayaaaan😂😂😂
14 malin bes sida isku bedeshey imagine with in month good job gacalo
Masha Allah hore u soco
You are one funny human wallah 😂😂😂😂😂😂
Wllahi fartun funny 😄 waaye 😂😂
Haba ka qasina😂ha alamiitaysee😂❤
Hahaha waka iga qoslise,Ilove you too 😂❤😊
Abayo music iskayarey please
My favourite girl keep going abaayo❤
😂😂😂😂😂 treelayaasha ama ilma ku jiraan kulahaa ,naga hubi xalaha yabaa😂😂😂😂😂
You’re such a vibe fartun🤣 I love the vlog ❤️
Thank you sis ❤️❤️❤️
Keep going sister ❤
Maasha allaah isneelo❤
Wllshay fartun Iyo hooyo mcn ❤❤❤❤❤❤❤❤❤❤
Masham allaaaaaaaah❤❤❤❤❤❤
Fartun waad catawday 🎉 quruxdadi ayaa soo baxday 🎉❤ vlog shopping, travel anoo soo dhuub 🎉❤❤
Fartuun way dadaalaysa Manshaalah 😂
Fartuun wallo haka caajisin goal kaga inaad gartid ku rajaynaa insha Allah walshey❤
Fartuun abayo applicationka aa ku tartamosin magacis isheg ❤
Step up
😂😂😂😂ar fartuunaa wiilka ma iga dhib sheeganin kulaha
Fartuuneey wllhi caato noqote m.a
M.a fartun wa catowday keep going malapo ❤
Asc wwb maasha Allah tabaarakalah
Haaa wllhi waxabaa iskaga badaly I rumeeso
Masha allha allha idin dhoro adi iyo hooyo noso badi❤😂
I liked wlhi qosolkeeda M.a😂😂😂😂
Walashay music ka izka daa quran ama xadiiz iyo waxyabo kalo faiido ku leh dhageysoh wan ku tagera adiga iyo mom ❤🎉
Waa nagu bashkaaraysay wlh 😂😂❤
Sis dar alle ku jclhy 🥰👸
Love you too ❤️❤️❤️
Hooyo wan salamay from Nairobi 😊
Miss akow akow socodka siiwad maamada socodka ka dhaaf 😮😮
Xoga wad catowday walashedi fartun
Masha allah❤
V-D gadal lagaqaata 😂😂😂lejemad 😂🙌🏻
Fartuuney wlley faqiirna wan ahay waana buranahy ina is caateyana wan bariiska io baastadana hadii la iska dhaafo wax lagu badaley rabaan ana lcag aan wax kle ku gato mhayo marka side isku cadeyn karaa bal talo kee😌
Abaayo salbuko ku casheey, porridge nah ku quraaco. Qado salaad iyo Ukun isku jar jaro.
Anigana inaan is cayiliyo iyo inaan cariga barto weeeye goal keeyga sandakan 😂😂
Fartun soo dhaweeyn weeyn ba Nairobi kugu habana maamada na soo kaxee
*qabana
MaanshAllaah sister Habaryar 🌹🤣❤️💙🌹🌹🌹
All you need is a backpack, nice and strong one that can last longer.
Waa catowday masha Allah ani isoo duceeya inan cayilo 😂😂😂😂
Ilaahyoow na cayili 😂😂