AA Rotation | Improve Thoracic Mobility & Core Stability

Enhance thoracic mobility and core stability with the AA Rotation exercise! This movement is essential for improving spinal rotation and overall flexibility, making it a great addition to any fitness or rehab routine.
Trevor demonstrates the AA Rotation, guiding you through each step to ensure proper technique. Whether you’re recovering from an injury or looking to boost your mobility, this exercise will help you move better and feel stronger.
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