- 588
- 135 102
MVMT Performance & Rehabilitation
เข้าร่วมเมื่อ 16 ก.ย. 2019
We are a Performance Physical Therapy and Sports Medicine clinic in Green Bay, WI, helping athletes and active adults move better and recover from injuries faster. Our goal is to teach you how to take care of your body so that you never have to deal with your pain again. MVMT is medicine and if you have a body, you’re an athlete!
Seated Hip Hinge with Ball Squeeze | Improve Hip Mobility & Core Stability
Enhance your hip mobility and core stability with the Seated Hip Hinge with Ball Squeeze, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise targets the hip flexors and core, promoting stability, control, and proper movement patterns. It’s perfect for athletes, individuals working on hip mobility, or anyone looking to improve pelvic stability and posture.
At MVMT, we specialize in tailored physical therapy and rehabilitation programs that address the root causes of pain and movement limitations. The Seated Hip Hinge with Ball Squeeze is an effective exercise for building foundational strength and control, which can help in everyday activities and athletic performance.
---
MVMT Performance & Rehabilitation provides personalized physical therapy services in Green Bay, WI, dedicated to helping you stay active and pain-free.
👉 Visit our website for more details: www.mvmtgb.com
👉 Follow us on Instagram: mvmt.rehab
👉 Like and Subscribe for more videos!
At MVMT, we specialize in tailored physical therapy and rehabilitation programs that address the root causes of pain and movement limitations. The Seated Hip Hinge with Ball Squeeze is an effective exercise for building foundational strength and control, which can help in everyday activities and athletic performance.
---
MVMT Performance & Rehabilitation provides personalized physical therapy services in Green Bay, WI, dedicated to helping you stay active and pain-free.
👉 Visit our website for more details: www.mvmtgb.com
👉 Follow us on Instagram: mvmt.rehab
👉 Like and Subscribe for more videos!
มุมมอง: 14
วีดีโอ
Half Kneeling Anti-Rotation Hinge | Build Core & Hip Stability
มุมมอง 152 ชั่วโมงที่ผ่านมา
Strengthen your core and enhance hip stability with the Half Kneeling Anti-Rotation Hinge, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise targets core stability, hip strength, and anti-rotation control, helping to improve movement efficiency and prevent injury. Ideal for athletes, fitness enthusiasts, or anyone looking to enhance stability and core...
Self Sacral MET | Relieve Lower Back & Pelvic Tension
มุมมอง 404 ชั่วโมงที่ผ่านมา
Release tension in your lower back and pelvis with the Self Sacral MET (Muscle Energy Technique), demonstrated by the experts at MVMT Performance & Rehabilitation in Green Bay, WI. This gentle, effective exercise targets the sacroiliac (SI) joint, helping to reduce discomfort, improve alignment, and support better movement in the lower body. Perfect for those dealing with lower back pain, pelvi...
Self Lumbar MET | Relieve Lower Back Tension & Improve Alignment
มุมมอง 284 ชั่วโมงที่ผ่านมา
Ease lower back tension and improve alignment with the Self Lumbar MET (Muscle Energy Technique), demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This gentle technique targets the lumbar spine, helping to relieve discomfort, enhance mobility, and restore functional movement patterns in the lower back. Ideal for those dealing with lower back pain, stiffness, or an...
Prone Isometric Hamstring Curl | Build Hamstring Strength & Stability
มุมมอง 21414 วันที่ผ่านมา
Strengthen your hamstrings and enhance lower body stability with the Prone Isometric Hamstring Curl, demonstrated by the experts at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise focuses on hamstring activation and stability, making it ideal for building muscle endurance, enhancing knee support, and reducing injury risk. It’s perfect for athletes, individuals recovering from ...
Stability Ball Roll Outs | Strengthen Your Core & Improve Stability
มุมมอง 12714 วันที่ผ่านมา
Build core strength and improve stability with Stability Ball Roll Outs, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise targets the deep core muscles, helping to increase strength, enhance balance, and improve overall control of your movements. It’s perfect for athletes, fitness enthusiasts, or anyone looking to strengthen their core and protect ag...
Stability Ball Dead Bug | Strengthen Your Core & Improve Stability
มุมมอง 10914 วันที่ผ่านมา
Strengthen your core and improve overall stability with the Stability Ball Dead Bug exercise, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise targets the deep core muscles, helping to improve core strength, coordination, and control. It’s a great option for athletes, those recovering from back pain, or anyone looking to enhance their core stability ...
Pronation and Supination with a Dowel | Boost Wrist & Forearm Strength
มุมมอง 6114 วันที่ผ่านมา
Strengthen your wrists and forearms with the Pronation and Supination exercise using a dowel, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise specifically targets the muscles responsible for rotating the forearm, helping to improve wrist mobility, forearm strength, and overall grip stability. It’s ideal for athletes, those recovering from wrist inju...
Ulnar/Radial Deviation with a Dowel | Improve Wrist Strength & Mobility
มุมมอง 2914 วันที่ผ่านมา
Enhance wrist strength and mobility with the Ulnar/Radial Deviation using a dowel, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise is great for targeting the muscles and ligaments around the wrist, helping to improve grip strength, flexibility, and joint stability. It’s perfect for athletes, those recovering from wrist injuries, or anyone looking to...
Double Upper Cuts with Mini Band | Strengthen Your Shoulders & Core
มุมมอง 6114 วันที่ผ่านมา
Build shoulder strength and core stability with the Double Upper Cuts using a mini band, demonstrated by the experts at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise targets the upper body and core muscles, helping to improve strength, endurance, and coordination. It’s a great addition to any workout routine, perfect for athletes or anyone looking to enhance upper body contr...
Walking Quick Fix/Extended Pelvic Floor Hold | Strengthen Your Pelvic Floor
มุมมอง 6114 วันที่ผ่านมา
Strengthen your pelvic floor and improve core stability with the Walking Quick Fix/Extended Pelvic Floor Hold, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise is designed to enhance pelvic floor control and endurance, helping with posture, stability, and even reducing discomfort related to pelvic floor weakness. It’s a great addition to your core an...
Visceral U | Improve Core Stability & Organ Mobility
มุมมอง 3814 วันที่ผ่านมา
Enhance your core stability and promote organ mobility with the Visceral U exercise, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This unique exercise focuses on improving the mobility of the internal organs while also strengthening the core and enhancing overall movement patterns. It’s ideal for anyone looking to improve abdominal function, reduce tension, an...
Skin Rolling | Improve Fascial Mobility & Reduce Tension
มุมมอง 5214 วันที่ผ่านมา
Enhance fascial mobility and reduce tension with Skin Rolling, demonstrated by the experts at MVMT Performance & Rehabilitation in Green Bay, WI. This technique helps to release tight fascia, improve circulation, and reduce muscle tension, making it ideal for anyone experiencing restricted movement or discomfort. Skin Rolling is particularly beneficial for improving flexibility and promoting ti...
Serrano Press | Build Shoulder Strength & Stability
มุมมอง 93หลายเดือนก่อน
Boost your shoulder strength and stability with the Serrano Press, demonstrated by the experts at MVMT Performance & Rehabilitation in Green Bay, WI. This challenging shoulder exercise targets the deltoids and scapular muscles, helping to improve shoulder function, increase upper body strength, and prevent injuries. Perfect for athletes, weightlifters, or anyone looking to enhance shoulder stab...
Quadruped Ys | Strengthen Your Upper Back & Improve Shoulder Stability
มุมมอง 116หลายเดือนก่อน
Enhance your upper back strength and shoulder stability with the Quadruped Ys exercise, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise targets the muscles around the shoulder blades and upper back, helping to improve posture, prevent shoulder injuries, and build strength in your upper body. Ideal for athletes, desk workers, or anyone looking to imp...
Banded Single Arm Scapular Retraction | Improve Shoulder Stability & Strength
มุมมอง 68หลายเดือนก่อน
Banded Single Arm Scapular Retraction | Improve Shoulder Stability & Strength
Half Kneeling Medicine Ball Crunch with Rotation | Build Core Strength & Stability
มุมมอง 193หลายเดือนก่อน
Half Kneeling Medicine Ball Crunch with Rotation | Build Core Strength & Stability
Sidelying Glute Med Activation | Strengthen Hip Stability
มุมมอง 174หลายเดือนก่อน
Sidelying Glute Med Activation | Strengthen Hip Stability
Sciatic Nerve Glide with Peroneal Focus
มุมมอง 272หลายเดือนก่อน
Sciatic Nerve Glide with Peroneal Focus
Barbell Lat Smash | Improve Lat Mobility & Relieve Tension
มุมมอง 96หลายเดือนก่อน
Barbell Lat Smash | Improve Lat Mobility & Relieve Tension
Groin Stretch with Pelvic Floor Release
มุมมอง 1.4Kหลายเดือนก่อน
Groin Stretch with Pelvic Floor Release
Eccentric Calf Raise | Strengthen Your Calves & Improve Mobility
มุมมอง 43หลายเดือนก่อน
Eccentric Calf Raise | Strengthen Your Calves & Improve Mobility
Foam Roller Scapular Retraction | Improve Posture & Shoulder Mobility
มุมมอง 52หลายเดือนก่อน
Foam Roller Scapular Retraction | Improve Posture & Shoulder Mobility
Elevated Tall Plank T Raise | Build Shoulder Strength & Core Stability
มุมมอง 132หลายเดือนก่อน
Elevated Tall Plank T Raise | Build Shoulder Strength & Core Stability
Three-Part Banded Internal Rotation | Strengthen Your Rotator Cuff
มุมมอง 64หลายเดือนก่อน
Three-Part Banded Internal Rotation | Strengthen Your Rotator Cuff
Seated Upper Trap Stretch | Relieve Neck & Shoulder Tension
มุมมอง 132หลายเดือนก่อน
Seated Upper Trap Stretch | Relieve Neck & Shoulder Tension
Three-Part Upper Extremity Impact Progression | Improve Shoulder Strength & Resilience
มุมมอง 342 หลายเดือนก่อน
Three-Part Upper Extremity Impact Progression | Improve Shoulder Strength & Resilience
RNT Lateral Slider | Improve Hip Stability & Lateral Strength
มุมมอง 1602 หลายเดือนก่อน
RNT Lateral Slider | Improve Hip Stability & Lateral Strength
are all the digits on the towel?
Definitely can be. But big toe is the focus here so that one absolutely is.
Hi! Great exercise explanation! Can you please explain the benefits and target muscles of this vs the standard dumbbell row? Thank you!
Thanks! We like this as its more of a split stance so you're working on full body stability, and back strength. It'll target the legs/core to stabilize, along with your lats/rhomboids, etc, and indirectly a bit of arms. More importantly, it gets athletes working in transverse plane which is typically not a focal point of workouts.
Good job 🌹
thank you👍
You're welcome!
I need this, my left shoulder has had trouble over the years until I injured it again at work, these exercises and pushups and resistance bands attached to door, really have helped stabilise and strengthen the whole shoulder, you have to keep maintaining it tho to keep it stable.
For sure. Maintenance and being proactive once the initial issue is resolved is 🔑. Let us know how this works for ya!
Bro this is so awsome
Excellent channel. Well instructed drills without commercial. Thanks. New subscriber
Is this the Same as open books? And is it more difficult?
It's similar but a good progression up from the open books (assuming you're talking about the side-lying position). We like it because we're engaging the core along with muscles that play a role in assisting the mid-back with rotation, and no longer using gravity as an assist.
This shit is legit, thanks!
Hello. How to avoid internal rotation of the squatting leg? The tendency is for the knee to twist inwards. 
That tends to happen with pistol squat, to some degree.
This is great, I have never seen everyone put this progression
You are super duper sexy
Now thats a well thought out progression.
Hi , I saw the videos on your channel. Your video content is excellent. To grow your channel you need to optimize your videos. SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your TH-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow day by day. So immediately need SEO for your Videos & TH-cam channel. For further details we can have a virtual meeting on Google Meet or Zoom at your convenience. Do you want to improve those problems and grow your TH-cam Channel?
Hi , I saw the videos on your channel. Your video content is excellent. To grow your channel you need to optimize your videos. SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your TH-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow day by day. So immediately need SEO for your Videos & TH-cam channel. For further details we can have a virtual meeting on Google Meet or Zoom at your convenience. Do you want to improve those problems and grow your TH-cam Channel?
Nice
promo sm ✨
❤❤❤❤
Most people can't get into the squat position.
People should be able to squat! It's all about finding your starting point and building up.
Two Ambassadors, enjoying the scenic, Entoto Mountains at the back of the British Embassy in Addis Ababa.
🙂
You mean the Surya Namaskar? You'd probably get more Likes if you gave credit where it's due. 🤷🏽♀️
Surya namaskr
@@alandingleton6975 Surya Namaskar. Meaning salute to the sun. I'm South Asian and I speak a Sanskrit dialect. Namaskar is the verb "doing" of Namaste (You). Both Salutations. ⚜️
Oh yeaaaaaah
I am SEO expert i wil promote your video if any want contact me
I am SEO expert i wil promote your video if any want contact me
Awesome video
No comment? How? This is a a great video
Thank you! Quick and to the point👍
Thanks for the feedback! You're welcome.
Squat university?
Is the fist a horizontal punch or at a angle? 📐
Hey Raul. The punch is horizontal. Be sure to add the rotational component to engage your shoulder properly!
Can you reverse the motion?
You absolutely can! The biggest factor is moving through all ranges, and within your available range.
? ???????
Nice work mate, dropping a comment to help with channel growth. Enjoy the rest of the day