Massage These Points To Help Heal The Vagus Nerve with Dr. Perry Nickelston
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- FULL EPISODE: • Healing The Vagus Nerv...
In this snippet of the podcast Dr. Nickelston explains massaging key area of the body associated with the vagus nerve, and why movement and healthy breathing patterns are essential for healthy nerve function.
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I guess the ER doctor had no knowledge of the vagus nerve when I had trouble breathing bc I felt weight on my lower sternum and diaphragm. I had a muscle across my collarbone that crunched and I thought maybe my lung was punctured. I requested an X-ray that was never done on my neck to reveal later 3 herniated and 1 bulging disc. If only he listened to me and wanted to help. He yelled at me for requesting an X-ray , but I was just afraid because I felt my oxygen being cut off and I slept in a recliner for a week upright. It made me feel crazy. I was rear ended at a stop sign and fell off a ladder twice. Looking upward would make me dizzy. I couldn’t lift my arms over my head bc of both shoulders. The last accident was 3 years ago and I’m still healing. The SCM massage that I learned from this doctor has brought me to a new phase of healing. It’s only been two days and I can’t believe another thing loosened! I know it’s going to be a process, but I’m thankful to learn and find some answers. Now when I bend my right knee, I get dizzy. I have an autoimmune disease ( Graves Disease) and there’s never really any answers ever for weird symptoms. I learned to stop asking doctors questions. I’ll keep looking for ways to break these adhesions and get oxygen to the area. My husband will put kinesiology tape on me tonight. Six years of inflammation and pain is going to end one day.
Most medical doctors are clueless, talk down to you, don't want you to understand much or ask questions and these Drs can do real damage. This Dr stands out for all the right reasons. He wants you to be healthy and knowledgeable to self direct your health. He is what we all need.
It's awesome you found this channel, I love it! As an acupuncturist, I would like to encourage you to try acupuncture. Find an experienced licensed acupuncturist, not a P.T. or other practitioner. We help people who are not getting what they need from allopathic medicine.
@@Cynthia_108 I found a special myofascia masseuse that gave me SCM massage today . She recommended an accupunturist ! I will see her weekly, but said I need acupuncture additionally . I’m lucky I found her and your sound advice 🙏Thank you !
Dr Anthony Chaffe, Dr Ken Berry, Dr Shawn Baker 3 good carnivore doctors . Carnivore heals auto immune issues in many people
What are odds that a woman who had double mastectomy and reconstruction could damage the vagus nerve? This happened in 2001, Drs have no ideas what caused 26 pound gain overnight, and left me with massive systemic inflammatory issues. Vagus nerve stimulation has helped more than anything.
Two years ago I had dizziness, nausea and indigestion. I sat at a desk too much and at only 60 yrs of age was beginning to have that neck forward hunched posture. What helped me was osteopathy to help me be able to stand and sit upright, massages weren’t doing it. I still have times when I’m tense and the vagus nerve feels pinched. So I’m going to do these self massage techniques. Thank you!
I was diagnosed with POTS. Could damage/compression of the vagus nerve be causing my symptoms? I hsve a lot of tension, years of stress, many traumatic experiences... Now I'm literally unable to live the way I was. I was working, living, doing anything. Now I'm not working and I'm miserable. I need relief. I want my life back.
🙏 From Romania
🙏
I’m currently experiencing gut dysbiosis due to antibiotics usage over last 6 months and it’s had an effect on my sleep patterns and the only thing that knocks me out at night is red wine, and I can’t sleep without it… Nothing works in helping me sleep not even any natural sleep supplementation.. however I am swapping the red wine for full spectrum RSO cannabis oil to help in that department!
I also have neck cancer in my lymph’s which began from a HPV P16 in my tonsils and this is where all the problems began, and it was the biopsy that caused the metastasis in the neck!
I need help 😩
Gosh I’m so sorry to hear of your journey. Perhaps look for a local functional medicine practitioner who may be able to support you? You can search them at the institute for functional medicine website.
Gosh I’m so sorry to hear of your journey. Perhaps look for a local functional medicine practitioner who may be able to support you? You can search them at the institute for functional medicine website.
So sorry for your pain but I would try a brown linseed poultice. Put a mug of seed into a blender with a similar quantity of boiling water and a knob of butter and blend well. If too thick add a splash of boiling water. When cooled spread over any areas you think you need to get rid of scar tissue. This could be anywhere along nerves or operation scars. You could eat this too on an empty stomach to repair damage by antibiotics.
. There is an estimate that approximately 50-60% of cancer patients in the United States utilize agents derived from different parts of plants or nutrients (complementary and alternative medicine), exclusively or concomitantly with traditional therapeutic regimen such as chemotherapy and/or radiation therapy [2]. These include curcumin from tumeric, genistein from soybean, tea polyphenols from green tea, resveratrol from grapes, sulforaphane from broccoli, isothiocyanates from cruciferous vegetables, silymarin from milk thistle, diallyl sulfide from garlic, lycopene from tomato, rosmarinic acid from rosemary, apigenin from parsley, and gingerol from gingers, just to name a few.
1.Learn about (Rosemarinic acid ) also contained in Salvia Officinalis .
2. Cancer requires iron ( learn about IP6 gold (inositol hexaphosphate ) It is not for all cancers. It has reversed some types of cancers.
3. Visit PMC Pub Med central entitled:
Plants Against Cancer: A Review on Natural Phytochemicals in Preventing and Treating Cancers and Their Druggability
You need to 1. reduce inflammation ex omega 3 2000 mg , Can Prev magnesium bis glycinate 400 mg and 2. prevent cellular oxidation with phytonutrients.
Find a good FMND (tele visit )That had cancer and remove inflammatory’s from your diet. Gluten and sugar-all processed food. Don’t eat or drink from plastics (c - Pro Publica article on 3M and PFOS). Scientists are now demonstrating how forever chemicals have weakened our immune systems and accelerated numerous cancers. We have entered a new generation of toxic illnesses inherited in vitro since the 1950’s and the entire food chain is now contaminated worldwide.
* drink filtered water
Change your lifestyle radically to support your cellular health. Cancer means that your mitochondria is already damaged, reverse it. 🙏
Our bodies are miraculous and nature truly makes medicine.
I’m not an expert, but it’s a place to start for any approach to disease.
You are right, you must sleep. Passion flower , chamomile, and valerian root will not knock you out , but if you practice sleep hygiene daily they do. However , follow your good instincts and note below about T cells. Valerian and passion flower take time to accumulate and those gabba’s are not just for sleep . This is where a FMD is helpful for navigation. Everyone has different needs.
Re: Gamma-aminobutyric acid (GABA) has a significant impact on the immune system, suppressing the proliferation of T cells and inhibiting immune responses. GABA can also reduce inflammation and help damaged tissue heal faster. However, GABAergic components can negatively regulate immune responses, especially T cell-mediated immunity. GABAergic components do this by affecting the production of pro-inflammatory cytokines and the activation of signaling pathways
What a great video thanks a millìn im doing all ya tools and infra red sauna helps drainage
Amazing! Sounds like you’ll be feeling tip top in no time then! 👏🙌
I’ve been doing the 6 points now since a bit over a week almost every day. And since 5 days I have strong tension behind my head on the right side of my neck. From there the pain goes up into my head. I’m wondering if this could be a detox symptom…?
Or if I somehow just slept weird on my pillow… 🙈
Thank you !!
You're welcome!
Can problems with vagus nerve affect sweating
I believe so, yes.
Is there a relationship between whats mentioned here about nerves and neuropathy?
I’m recording another episode with Dr. Perry today so I’ll ask him for you. Keep an eye out for it (or make sure you’re subscribed to the channel so you get notified). It’ll be released in the next couple of days! 🙏
@@ourhealthpath awesome! I'll turn on notifications
💋Thanks !
You’re welcome!
Where do you practice Sir. I’ve been trying to heal for 5 decades and I think because I’m deformed on the right side (torque) and always in a state of terror.
I’m 74 and I have not been able to find help and now I can’t swallow or eat or digest. ❤
You’d have to visit his website www.stopchasingpain.com. I’m not sure where Dr.P’s based.
@@ourhealthpath 🙏🏼🙏🏼🙏🏼
Dr Perry, It’s been 2 years when I lay down to sleep at night I feel like my heart beats stronger and I feel movement in my head. Almost dizzy like feeling. It’s hard to describe. I’ve been told it’s vertigo but i don’t believe that’s what it is. I do deep breathing is helps only a little bit. I’ve tried everything and seen everyone. It’s debilitating. Could this be caused by the vagus nerve ?
Dr. P won’t see your question I’m afraid as it’s not his page. You’d have to reach out to him directly. His page is ‘stop chasing pain’. I hope you find a resolution! 🙏
I’m so flabby it’s hard to find anatomical places other than my collar bone. How did I get here?
I had a Radical Transverse Adenopathy 17 years ago. The surgeon said she nicked the vagus nerve during the removal of 37 lymph nodes in my neck and back of the brain. I had drooling and issues for two plus years with my mouth and saliva. Is there a way to make an appointment to talk with you?
OMG!! Surprised there aren't more comments about this, but I have chronic anxiety to the point where my pulse is always fast and I feel it pounding in my neck. It's so bad I have a hard time sleeping well.
I am now learning that my vagus nerve is probably compressed but this is the first video where I saw real results. I just massaged the 4 areas you mentioned and I have so much relief. My collar bone area was super tight!!
I feel like I just came back from a deep tissue massage. My heart rate is slower and I'm more calm.
I have a desk job where I sit waaaay too many hours hunched over, poor posture and I have chronic anxiety. I'm the poster child for someone who needs vagus nerve healing.
Wow! Gonna do this everyday. Thank you!
Thank you for sharing! Let us know how you get on with a daily practice! 😊🙏
It has worked for me, too, curing awful leg pains at night. !!!!!
I stopped my Afib doing Dr Perry's exercises for vegus nerve & lymph and now have an appt to see him next week! So thrilled to get started with treatment from the Master himself! 😁
Wow!! So Happy for you 👏👏👏
Massage locations start from around @7:00
Thanks! 🙏
This info is interesting and helpful but it would be even more helpful to have you show us the points you are rubbing by a little demo on yourself. Is this somewhere in another video? Thankyou.
He has a wonderful video called Body Flow for a brief morning routine that incorporates some of these points for this exercise, it's quite wonderful. Remember there are only 4 points to this one and if you follow his instructions on this video you can't go wrong. Good luck and enjoy 😊
Thanks for sharing Kate - super helpful to know there’s a good video people can follow. 🙏
You simply follow him and go to his channel and you’ll find plenty of exercises you can apply.
This works!!!!! Thank you!!!For two weeks,just before I go to bed at night, I have been massaging my lymph nodes/vagus nerve as directed by Dr Perry. I also stretch my calves ( 20 seconds each heel) by lowering my heels while standing on a step. I have eliminated the terrible pains in my legs that occur in the middle of the night! Incredible result! Thank you
Thank you. Dr. Perry Nickelston is brilliant!
Isn’t he just?! Hope you enjoyed the chat! 🙏
Thank Dr you have give us health wellness fitness and hope love of people's lives 🙏🙏
He’s helping a lot of people 😊
But my heart rate is too slow (38- 40s) and suggestions to help this?
Unfortunately it really depends on understanding what is causing it. I’d recommend working with a health professional if you’d like to explore this. Sorry I can’t be of help but advice always needs to be based on understanding the individual, not the symptom. Hope you understand 🙏
Alignment and posture are areas to help too.
Thanks for the tip!
Hello! I am currently under the care of a NUCCA chiropractor for atlas misalignment. I have been told absolutely no neck massages. What can I do instead?
Didn't plan on showing us, huh?!
Can ectopic beats be a vagus nerve problem, I find I get neck pain when sleeping a few times a week and that day I will experience ectopic heartbeats.
Sorry I’m not sure on that one! You’d have to ask Dr. Perry on his own channel. I hope you find the cause! 🙏
I drive an 18 wheeler...I get very tight in neck...thoracic area
Dear Sir thankyou..❤
You’re welcome!
Thank you so much. I love to learn more about the Vagus Nerve.
it would be helpful if you demonstrate these places where you rub
Dr. P has a video on his own youtube page (on the homepage) which demonstrates these I believe.
His Instagram and TH-cam channel is a goldmine.
Thanks for your video. Could an accident involving a collarbone fracture cause a permanent vagus nerve damage or state of “alarm, stress” im years sick. Unable to relax, but i dont know the source. Could be that or mold
Examine all life style, learn meditation by listening to guided meditation. Exhale double inhale and wash face with cold water, press and message behind ears. So many ways to stimulate vagus nerve. Learn free on you tube. Breathing exhalation is very effective , gouging abdominal breathing. Hid blessings.
I’m sorry to hear that. I’m not sure about collar bone fractures but mould can certainly cause this. Check out my interview with Dr. Jill Crista on mycotoxins. I hope it proves helpful!!
Could this be why I occasionally have spasms in my esophagus?
I’m not sure if this would be a symptom I’m afraid.
Thank you , Great information
You’re welcome! 🙌
Got an adjustable platform for my laptop to let me stand while working. It help so much to decrease pain and stiffness. Avoid always sitting.
These massages work wonders
Brilliant!! Glad it’s working!!
Ha Dr.,l had my eschfgus removed, they cut my vagus nerve. If l do this what you do is it still helping me??
Hi Brenda. You’ll have to contact Dr. P direct as he won’t be seeing thee messages. I hope you get some relief 🙏
Why is the right side of my(skull) occcipital bone swell up and hurt?
Sorry this isn’t the sort of question that can be easily answered via this platform. I’d recommend visiting your primary healthcare physician if it hasn’t been investigated.