31 Day Speed Bag Challenge
ฝัง
- เผยแพร่เมื่อ 15 มี.ค. 2019
- Hey y'all! Welcome to Country Boy Boxing! If you enjoyed this video, please give a big thumbs up and subscribe!
How to hit the speed bag: • Video
Follow on Instagram:
@countryboyboxing
Like us on Facebook:
/ country-boy-. .
My gear:
Heavy Bag Stand:www.everlast.com/boxing/punch...
My Heavy Bag(100lb):www.everlast.com/boxing/punch...
Sparring/Heavy bag gloves:
www.everlast.com/boxing/glove...
Professional fight gloves:
www.everlast.com/boxing/glove...
Training mitts:
www.everlast.com/boxing/coach...
Hand wraps:
www.amazon.com/RDX-Boxing-Neo...
Head gear:
www.amazon.com/RDX-Headgear-P...
Mouthpiece:
www.amazon.com/Venum-Challeng...
I purchased both the medium th-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
I just started the bag about a week ago 10 mins a day minimum and I already can see a difference
That's great man! Keep it up!
I just started two days ago and it’s a lot of fun.
@@countryboyboxing501
If doing it for ten minutes a day gives me a 10% improvement over 30 days...
Then doing for 100 minutes a day should give me an improvement of over 100% in 30 days.
@@mikedupree2290
The perfect way to anoy the neighbors.
5:20 ish with the smooth transitions from doubles to singles and back! nice work speedbaggin is fun
Thanks!
Damn that boy got some hands
Lol thanks man.
Awesome video dude by day 2 you were smashing it and looking like you’d been doing it for years 👍💪
hey thanks! i really appreciate that!
Good job on the video of your progression of speed bag skill. I am about 60 years old and I have just started learning the speed bag. Lots of fun, Thanks for the vid.
Thanks! I'm glad u liked it!
My grandson is a mixed martial artist and makes the speed bag
sound like an instrument so at the age of 74 I started hitting the bag .That was 3 years ago and I love it. Hell I even started doing light weight training.
Hey you did a really great job building that platform. Gave me some nice ideas for making my own. Thanks bud. Cheers from Canada.
Edit: I built mine about a couple of weeks after I posted that first comment and love it. I still use it about 3 or 4x a week. I was an amateur boxer years ago so I already knew the basics, but for tricks and better flow I've learned tons from Jeff Thrasher. Check out his channel if you haven't already seen it. Hes a fantastic instructor.
Improved a ton and crushed tf out of it. Great work, brother!
Nice job great improvement in a short time 👍🥊
Holy shit 😱😂 my mans giving me goosebumps out here 🥶 love seeing people improve and not giving up 👊💯
Great work brother! Practice definitely leads to Improvement! Lookin good
That was awesome! Yeah, you improved!
Awesome work brother. Loved the sound and the hand speed.
Nobody will never kick sand his face! Good job!
Great job! What a fun challenge. Happy to see you crushed it!
Nice skills fella. I love working on the speed bag - keep it up.
Not bad. Just ordered my setup. Haven’t used one since my grandpa was alive looking foward to it.
dude this is good content, good for you man, you have improved a lot
Outstanding
Awesome video, very inspiring.
You started off pretty good and finished great. Good work kid!
I'm digging it!
Great job!
I am on Day 2. I loved how u made progress and the way u made this Video... This is what i call a real Transformation not those fake 30day challenge and Transformation tht we are often mislead into. I saw this video 2day for the 1st time👍🏻 so, i will definitely take this challenge. Thanks for this Motivational video m8👍🏻 i really appreciate it
Great Job Bro. Probably lightyears better today.
Great video, great progress and great improvement. Video was uploaded in March 2019. I'm writing in October 2020. You must be a pro by now. Congrats!
Progress is great keep it up
Good vid bro In day 5 you were smashing it bro you were doing amazing 💪🏻 🥊
Looking good young man. Keep it going
Awesome! 🤘🤙
It was very entertaining watching your progress. I love the speed bag. I found from watching a Pacquiao video that if I hit the speed bag over my head I can achieve a faster rythym, I can feel a strong breeze coming from the speed bag, then I just raise my head up right and continue the fast rythym. It worked for me but not sure if other people would get same results.
Awesome!
Big improvement, at day 1, looked like you didnt really know how to hit than came day 30 and looked like you were a boxer bro, awesome job!!!
Amazing job bud!!
U drop this 👑
Working just like the pros good job.❤
Good job on that! Vast improvement!
Thats sick bro...what a big difference.. good job kid...
Well done!
thank you man, your video made me want to purchase one and get started!!!!!
Awesome. Thank you for posting. I think I'm gonna get one
lot of improvement... keep it up!
Good job man,hope you stick with it,be safe and best of luck!
Thank you!
Damn you freaking killed it brother! 🥊🥊🥊🥊🥊🔥🔥🔥🔥🔥
Rookie to pro just like that!
You improved about 99.9%. You know you did., quit being so modest. Great job Man. Are you fighting in the ring now? If so would like to see a video of your best fight. I’m 72yo & can’t compete now but use to do a little club fighting. We made $200 for a win & $50 to the looser. Didn’t make much money but got to be friends with a lot of real men. Only got knocked out 1time, but it was by a heavy weight & I was a middle weight. I was winning the fight till he landed 1 punch. He was 1 of George Formans sparing partners. Can’t except your challenge cause I’m about as good as I’ll ever get. Good job buddy
Great work!
Thanks!
Hey dude killing it !
Sounds great
Superb
te felicito hermano desde buenos aires mis respetos, segui con mas challenge !
Bro that awesome 👏🏼
You doing mint goooo on lad well done 👍 x
THE RYTHEME IS AMAZING NEAR THE END
i need a speed bag ASAP
That awesome brother!!
Thanks
Nice Video Man! I'll be getting a speed bag soon. See if i can learn it as fast as you
Well done
Smashed it brother!!!
Hey thanks bud!
Nice man
Awesome
Hell Yeah Brother!!
Buen video felicidades!!!. 👊 🇲🇽
yeah dude, that was great!!
Dang son. Killed it. 😎👍
niiiiiice, love it
Eeeee smooth with it at the end
Good job buddy. I really enjoy your videos!!!!
Hey thanks champ! Glad you enjoyed them 🙌🏻
Nice!
Nice !!
Awesome build mate it looks professional
Thanks!
Country Boy Boxing I have got a speed ball shackle what the ball fixes to I just need to get some wood to make the speed ball platform 😀🥊 I will layer the wood up like you have done 😀🥊
I support you brother.
Under that tin roof, I really hope you're wearing hearing protection. Sounds great! Looks great! Keep it up!
good content 🥊
You rock my man!!!
Wayne DeLoriea thanks! I appreciate it!
You did good young man you did good.
Good Job Kiddo!! got it down!!!
Dude that’s a dope speed bag set up!!!!
thanks ya'll for the kind words
yall say a prayer for my family if you love Jesus.. We are going through some rough times
What set up is this?
Bravo bravo 👏👏👏👏
Good job buddy
Pretty good dude
Excellent job man! Beautiful rhythm, great speed. Nice drum too. Did you just screw the swivel in, or do you have bolts going all the way through? Also what is the swivel your using?
NICE..
Good job
Dope bro💪🏾💪🏾💪🏾
nice work!!! im 50 and puttin the gloves on again!!! did good kid!!!
Home boy gots the hands.
Definitely a good job kid
Good Shit Brother
Sick
Good jon lil homie
Great job son.
Amazing my friend . Some People don't understand the benefit of hitting, its a great shoulder exercise, improves hand eye coordination as well as timing . Add some foot work to your sessions and move around with the bag in hits . Also add more trap techniques and use the bag to practice, slipping ducking dodging and countering . Great job buddy 👏
good job bro
Nice, I love the sound of hitting a speedbag. Did you already know how to hot the bag before the challenge?
Thanks so much! I had never hit the bag until I started filming.
Damn good kid!
I think it's great improvement
Youre content is great keep it up
Thanks!
Just set me up a speed bag
Gonna join u in the challenge. Great vid and Great improvement in a short amount of time. Kudos
Hey man, like the vid! I have a double end bag that I LOVE and a heavy bag. Thought about getting a a speed bag , is it worth it? I’m just worry about the noise as this will be in my garage and I work out at 4am, don’t want to wake the neighbors
Cool video...keep it up fam