Alpine & Mountaineering: 3. Kicking Steps - Duck Foot, Flat Foot & Front Pointing | ClimbingTechTips

Subscribe to our channel for the latest training videos, climbing tutorials and more! In this video we show how to kick steps in the snow. When snow conditions are soft enough to allow your boots to penetrate the surface, kicking steps tends to be the most efficient and secure way to climb steep snow.
When kicking steps you will either have ski poles or an ice axe in one hand, typically used as a cane. For more on this, see our video on “Ice Axe Positioning” for proper techniques.
The way to kick steps in the snow were first described by French alpinists, and the terms still have French names:
Flat Foot - “Pied a plat” translates to “flat foot”, which describes walking on flat or low-angle snow. Keep your heels low, and kick a flat platform in the snow.
Duck Foot - As the angle steepens, and you start to climb straight up the fall line, you might choose to use “Pied en canard”, or the “duck foot”. With duck feet, your toes point outward so you can try to put some weight on your heels instead of just on your toes. This is very similar to the herringbone technique that skiers sometimes use to ascend a short uphill section.
Front-pointing - If the snow is very steep, you will probably gravitate to “front pointing.” Front pointing is an often-used foot technique for steep snow and ice climbing.
In soft snow this will be done with the front of your boot, but in firm snow or ice this will be with crampon front points. In deep snow, the resulting foothold looks like a mailbox or letter box...this technique is described by the French as “Boîte aux lettres”.
Front pointing can be tiring on the calf muscles, but can also be a fast and efficient method of travel. With front pointing, remember to use the weight of your boot to initiate the swing (or kick), and to pivot at the knee joint.
Drop the heel to minimize calf fatigue and, as much as possible, try to avoid calf cramps by varying front pointing with steps and techniques introduced in other CTT videos.
We hope you found this video helpful.
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