I've been on the same journey as you for about 7 months. I'm still experiencing physical symptoms, but I'm recovering mentally and feeling less fear about them. Listening to you makes me feel less alone, thanks for sharing.
one thing that has helped me is almost "reversing" statistics. like instead of thinking "5% of people have a seizure in their life" like i used to, i now think like "95%" live their life never having one.
My anxiety symptoms have been getting stronger recently. Even had to leave the gym early because I thought I was going to die and I wanted to go home to see my parents before I did. I ended up being fine but it was scary.
I wanted to give up smoking so I googled the best way and in return, I got six hundred billion things that smoking can do number one I already knew this . I didn't ask what was hypochondria. because that was what you will get with Google positive thinking is so important. thank you so much for your feed you are a godsend Cherelle. google can be so negative to a brain in anxiety.
You're a beautiful soul and your videos are helping me so much It's a horrible irony that we can fear death so much it forces us to take the life we have for granted. We live in the most comfortable and prosperous age in history. The fact that we can brave a winter without a thought of whether we will have food is alone a priviledge almost none of our ancestors knew. Everyday we breathe is a blessing.
Thank you so much. You are right. It is a real horrid irony. Giving gratitude every day is massively helping me! Every morning when I get out of bed I now say thank you.
in regards to the exercising, if you can't go outside (weather and stuff) i really do recommend dancing, you don't realise how much you're actually exercising and it is super fun.
wow cherelle ! this is so inspiring. I’m 13 years old, and I have health anxiety. I’m in a much better place now, but not fully recovered yet. I sent you a dm on instagram, and i told you about my story.
i am so so glad you are getting better, you are an amazing mum and have helped so many people more than you can ever imagine, you deserve to finally be doing better with your anxiety, every time i am feeling worse with my anxiety i turn to your videos cause i know you have been through this and have gotten out the other side, i could even tell by your instagram stories that you seemed more enthusiastic about life, well done Cherelle
Just wanted to say thank you for all you do and your videos. You have helped me more than you know. And I’m so happy you are still here and recovering. ♥️
I have had health anxiety since December. Never had a panic attack before, terrifying. Feeling a lot better. I use the calm app and do athe 10 min meditations before sleep. I have learnt so much about the nervous system and para sympathetic nervous system, how our bodies react to extreme anxiaty, i really had no clue what your rain can convince you of 😮I have pain in my shoulder blade all the time. Just picked up on the comments you made about your diet causing inflammation. I have definitely been comfort eating for months, keep meaning to get it under control, but constant pain makes me seek out the sugar,although I never really eat processed foods and make everyhing from scratch i no will power😮. This is the push I need to get it under control. Thank you so much for sharing your ideas and journey . I keep a journal, practice gratitude and trying really hard to keep off Google too. Take care.xx❤
Thank you for sharing your story, good to hear you are doing well now. I'm doing all the things you have mentioned especially the fasting I have found really helps. I'm signing up for a cryonics company too just in case.
I just discovered your channel I’m so glad that I did and that you are here and recovering and helping others. It takes courage to share what you went through, you are amazing and you have been inspiring me to to make changes . God bless you
Lovely video, there are some similarities with how I've been going. I'm not sure if it was a coincidence or not but when I decided to eat better (I have been vegetarian for about 8 months now - lots of whole foods!) I have been having a lot less anxiety as well. I think it has definitely helped, both mentally and physically, especially due to my prior disordered eating. I have however been having struggles cutting sugar - I know you said it was difficult, but if you had any tips for it I would love the advice as its been something I've wanted to do!
I just want to say thank you if it wasn't for you I wouldn't have checked my breasts I thought I found something thankfully got it checked today thankfully it's all good thanks for these videos xx
Hi Cherelle, not sure if you still read these comments but I have been in a really bad place (health) anxiety wise and i'm considering contacting (my countries equivalent) of a mental health crisis team. Did you feel your experience with them was vital in your recovery and did they put you on any medication? I'm glad you are doing better now and wish you all the best.
I still struggle with health anxiety but I can’t tell you how much better I am for not googling symptoms daily. From August to February I was a mess, forever seeking out medical tests 3 visits to A&E other out patient tests. I haven’t seeked out medical testing since February 5th, over 5 months, (wow that’s gone quick) I’ve scheduled a health check for the end of September, I’ve told myself I’m not worrying until then, I’m living life and if I have this health check in September and it finds something I’ll address that then, until that point I’m not letting myself go back to that dark place. I still struggle with new symptoms appearing and worrying and it’s a long process but it can get better. Stay strong everyone 💖
You are amazing. What about your twitches? They stopped? Can you make a video about your daily routine? You explained your daily routine but it would be better , please make a video about it. I was worried about muscle twitches I'm 19 and these twitches terrified me. I'm happy that you are better and you feel better I have stressful times and I think these twitches might be because of that. I love you and GOD BLESS YOU
Hey I have bad health anxiety also and recently started getting crazy muscle twitching or tingling sensations for past one month. I have twitching in calves 24/7. Seeing your videos have helped to realize that muscle twitching may not be a very big deal. Also Spoke to doctors that don’t see it to be a big problem bit recommended blood test and Emg but too scared to go to doctors office because of Covid. Has your diet helped you out with twitching ? Like how often do you have twitching now? If your diet solved your twitching can you exactly share what you eat. I know you mentioned what you eat, but will appreciate a full list with all the items
I suffered the same as you...I had all the relevant tests done and although it was very hard, the best thing I did was tell myself that All my symptoms are anxiety related. Now I’ve cleared those symptoms 90%. It’s really important that you get checked out but if all tests are clear, you need to assure yourself that it is anxiety related. You need to draw the line and control this before it controls you.
Thank you very much for sharing your story! It’s nice to know I am not the only One dealing with health anxiety... your videos really help me feel that I am not alone.
So sorry you wanted to end your life, incredibly glad you did not and that you are in a better place. Everyday is a win when we can effectively manage our anxiety.
Have you had weird tingling on the head or face? Like almost as if the hair on Part of your scalp stands up and the skin goes all numb? That freaks me out all the time. Like i have 20 tabs Open of possible symptoms And diseases but i dont feel stressed. I freak out over like arm muscle jumping ‘pulsating’ sensations And when i look it up , my anxiety goes up 3x and i will probably start seeing if im feeling other symptoms (ALS symptoms). I mean the internet also states that the numbness may come from anxiety, but it doesnt describe that feeling of numbness on the side of the head above the ear, and I convince myself that it could be MS. Not sure if others here watching have this problem, but im watching these vids cuz i am panicking away.....😩😣
Yeah me too and my body feels like it has goosebumps and sometimes on my face it tingles for a couple of seconds then it goes numb for a few seconds then goes back to normal. It often happens. When this happens I panic and touch my face or body.
Me as well. Sometimes it’s just my scalp and it sometimes creeps into my face. Doctor says anxiety. Could also be from tension caused by anxiety. Try not to worry it can make it worse. Just try to ignore it and it hopefully will become less noticeable. It’s worked for me at times.
Check out jerry brainum on nutrition and exercise on TH-cam 50 years in the business of nutrition and exercise and diet has a monthly newsletter every month too to read got videos on stress and anxiety and how to use nutrition and supplementation the right way has videos on Mediterranean diet also and the bros and cons to things very informative if your interested 👍 😀 keep smiling
I've been on the same journey as you for about 7 months. I'm still experiencing physical symptoms, but I'm recovering mentally and feeling less fear about them. Listening to you makes me feel less alone, thanks for sharing.
What are your symptoms
How are you doing now?
one thing that has helped me is almost "reversing" statistics. like instead of thinking "5% of people have a seizure in their life" like i used to, i now think like "95%" live their life never having one.
yes thank you for that. i try to think that way when thinking of the virus
This is soooo true, this also helped me a lot
My anxiety symptoms have been getting stronger recently. Even had to leave the gym early because I thought I was going to die and I wanted to go home to see my parents before I did. I ended up being fine but it was scary.
I wanted to give up smoking so I googled the best way and in return, I got six hundred billion things that smoking can do number one I already knew this . I didn't ask what was hypochondria. because that was what you will get with Google positive thinking is so important. thank you so much for your feed you are a godsend Cherelle. google can be so negative to a brain in anxiety.
You're a beautiful soul and your videos are helping me so much
It's a horrible irony that we can fear death so much it forces us to take the life we have for granted. We live in the most comfortable and prosperous age in history.
The fact that we can brave a winter without a thought of whether we will have food is alone a priviledge almost none of our ancestors knew. Everyday we breathe is a blessing.
Thank you so much. You are right. It is a real horrid irony. Giving gratitude every day is massively helping me! Every morning when I get out of bed I now say thank you.
in regards to the exercising, if you can't go outside (weather and stuff) i really do recommend dancing, you don't realise how much you're actually exercising and it is super fun.
YES to this! I love to dance around the house. So much fun!
For Sure !
god bless you and the health trauma you’ve been through. no one ever realizes this emotions you can feel until they go through it themselves
wow cherelle ! this is so inspiring. I’m 13 years old, and I have health anxiety. I’m in a much better place now, but not fully recovered yet. I sent you a dm on instagram, and i told you about my story.
i am so so glad you are getting better, you are an amazing mum and have helped so many people more than you can ever imagine, you deserve to finally be doing better with your anxiety, every time i am feeling worse with my anxiety i turn to your videos cause i know you have been through this and have gotten out the other side, i could even tell by your instagram stories that you seemed more enthusiastic about life, well done Cherelle
You're so brave for putting this out there. I'd be way too shy to do it. Fair play and thank you!
Thank you so much!
Congrats on your journey on recovery blessings to you!!🌺🌸💕
you give me hope. thank you
Thank you so much for sharing your story
Came to your channel from TRULY.
You are strong. The last words are amazing "Love Life".
omg im so sorry this happened to you. im so glad you are feeling better cherelle. god loves you x❤️stay strong!!!
Just wanted to say thank you for all you do and your videos. You have helped me more than you know. And I’m so happy you are still here and recovering. ♥️
I have had health anxiety since December. Never had a panic attack before, terrifying. Feeling a lot better. I use the calm app and do athe 10 min meditations before sleep. I have learnt so much about the nervous system and para sympathetic nervous system, how our bodies react to extreme anxiaty, i really had no clue what your rain can convince you of 😮I have pain in my shoulder blade all the time. Just picked up on the comments you made about your diet causing inflammation. I have definitely been comfort eating for months, keep meaning to get it under control, but constant pain makes me seek out the sugar,although I never really eat processed foods and make everyhing from scratch i no will power😮. This is the push I need to get it under control. Thank you so much for sharing your ideas and journey . I keep a journal, practice gratitude and trying really hard to keep off Google too. Take care.xx❤
A lot of chronic pain we unfortunately have is from fear and hyper focus :(
Thank you for sharing your story, good to hear you are doing well now. I'm doing all the things you have mentioned especially the fasting I have found really helps. I'm signing up for a cryonics company too just in case.
I just discovered your channel I’m so glad that I did and that you are here and recovering and helping others. It takes courage to share what you went through, you are amazing and you have been inspiring me to to make changes . God bless you
So sooo happy to hear you're doing well my love.. something we can all aim for x
Anxiety is watching me watch this like 👁️👄👁️
Lovely video, there are some similarities with how I've been going. I'm not sure if it was a coincidence or not but when I decided to eat better (I have been vegetarian for about 8 months now - lots of whole foods!) I have been having a lot less anxiety as well. I think it has definitely helped, both mentally and physically, especially due to my prior disordered eating. I have however been having struggles cutting sugar - I know you said it was difficult, but if you had any tips for it I would love the advice as its been something I've wanted to do!
I just want to say thank you if it wasn't for you I wouldn't have checked my breasts I thought I found something thankfully got it checked today thankfully it's all good thanks for these videos xx
Hi Cherelle, not sure if you still read these comments but I have been in a really bad place (health) anxiety wise and i'm considering contacting (my countries equivalent) of a mental health crisis team. Did you feel your experience with them was vital in your recovery and did they put you on any medication? I'm glad you are doing better now and wish you all the best.
I still struggle with health anxiety but I can’t tell you how much better I am for not googling symptoms daily. From August to February I was a mess, forever seeking out medical tests 3 visits to A&E other out patient tests. I haven’t seeked out medical testing since February 5th, over 5 months, (wow that’s gone quick) I’ve scheduled a health check for the end of September, I’ve told myself I’m not worrying until then, I’m living life and if I have this health check in September and it finds something I’ll address that then, until that point I’m not letting myself go back to that dark place. I still struggle with new symptoms appearing and worrying and it’s a long process but it can get better. Stay strong everyone 💖
How are you now
Nutrition triggered my health anxiety big time! I'm now obsessed.
Googling twitches was one of my top 5 life mistakes. Right after dating a chick named Carrol. Phew
You are amazing.
What about your twitches?
They stopped?
Can you make a video about your daily routine?
You explained your daily routine but it would be better , please make a video about it.
I was worried about muscle twitches
I'm 19 and these twitches terrified me.
I'm happy that you are better and you feel better I have stressful times and I think these twitches might be because of that.
I love you and GOD BLESS YOU
@Nikos aygerinws thank you for your response
Hey I have bad health anxiety also and recently started getting crazy muscle twitching or tingling sensations for past one month. I have twitching in calves 24/7. Seeing your videos have helped to realize that muscle twitching may not be a very big deal. Also Spoke to doctors that don’t see it to be a big problem bit recommended blood test and Emg but too scared to go to doctors office because of Covid. Has your diet helped you out with twitching ? Like how often do you have twitching now? If your diet solved your twitching can you exactly share what you eat. I know you mentioned what you eat, but will appreciate a full list with all the items
I suffered the same as you...I had all the relevant tests done and although it was very hard, the best thing I did was tell myself that All my symptoms are anxiety related. Now I’ve cleared those symptoms 90%. It’s really important that you get checked out but if all tests are clear, you need to assure yourself that it is anxiety related. You need to draw the line and control this before it controls you.
I experience same
It’s all anxiety is the bigger picture
Health anxiety has been destroying my body and mental health.
What are your symptoms
Thank you very much for sharing your story! It’s nice to know I am not the only One dealing with health anxiety... your videos really help me feel that I am not alone.
So sorry you wanted to end your life, incredibly glad you did not and that you are in a better place. Everyday is a win when we can effectively manage our anxiety.
❤️ ❤️ ❤️
Hi. Can I ask which magnezium and probiotics you take? X
Hi Cherelle, lovely video. was just wondering if it would be possible to have a quick chat online about a concern i have? ok if not. thanks.
Have you had weird tingling on the head or face? Like almost as if the hair on Part of your scalp stands up and the skin goes all numb? That freaks me out all the time. Like i have 20 tabs Open of possible symptoms And diseases but i dont feel stressed. I freak out over like arm muscle jumping ‘pulsating’ sensations And when i look it up , my anxiety goes up 3x and i will probably start seeing if im feeling other symptoms (ALS symptoms). I mean the internet also states that the numbness may come from anxiety, but it doesnt describe that feeling of numbness on the side of the head above the ear, and I convince myself that it could be MS. Not sure if others here watching have this problem, but im watching these vids cuz i am panicking away.....😩😣
Yeah me too and my body feels like it has goosebumps and sometimes on my face it tingles for a couple of seconds then it goes numb for a few seconds then goes back to normal. It often happens. When this happens I panic and touch my face or body.
I have this too, really terrible feeling
I feel da same
I've had this for the last few months, parts of my scalp get so tingly & it freaks me out so much but i'm pretty sure It's anxiety :/
Me as well. Sometimes it’s just my scalp and it sometimes creeps into my face. Doctor says anxiety. Could also be from tension caused by anxiety. Try not to worry it can make it worse. Just try to ignore it and it hopefully will become less noticeable. It’s worked for me at times.
#MuchLove ❤️🔥💔❤️🩹
#LifeCrazy
Do you think diet plays a big part of recovery ?
Oh gosh absolutely! Our gut produces 90% of our serotonin so I think it is vital we all work on our gut x
Thanks you so much for the information
Is head numbness normal for anxiety?
I have this
Head and I have facial too.
I effing love her seriously..id give my left arm to marry her.
Why is she so fucking hot
You are too kind 💓
Do you take meds for your anxiety ?
Not anymore. I used to take Sertraline though x
Check out jerry brainum on nutrition and exercise on TH-cam 50 years in the business of nutrition and exercise and diet has a monthly newsletter every month too to read got videos on stress and anxiety and how to use nutrition and supplementation the right way has videos on Mediterranean diet also and the bros and cons to things very informative if your interested 👍 😀 keep smiling
Don’t google gut microbiome.
Gut health microbiome triggered me big time. Don't research too much!
Where is your husband in all this??? seems like you are all alone. Come to usa i will take care of you and your boy
have you even watched her videos? she has a partner. she mentions him a lot... creep
Definitely not all alone! I have a lovely partner called Joe. 🤗
@@cherellethinks try not to vaccinate your child either. Many believe what causes als is toxicity inside the body.