Love watching these workouts! Then I love trying them just at an average running ability though lol. So much to learn from these pros. Being a recreational weekend warrior isn’t so bad !😂😂🏃♂️🏃♂️🏃♂️🏃♂️
I got into town yesterday afternoon and actually met one of the ASICS runner at that last junction! I ran with him for 2 min or so and really felt special. 😊 Best of luck to all the runners over the weekend!
Some workouts group efforts into blocks. Eg, someone running 10x1000m might do two blocks of 5x1000m + 5x1000m 10 efforts split into 2 blocks of 5 So block 2, effort 1 would be the 6th effort. People do this to get extra recovery time in their workouts or to separate slightly different parts of the workout. Here we have a block of minute efforts, followed by a block of shorter 30sec efforts
The guy in the green long sleeves right foot pronates SOOOOO bad I thought he was going to snap his ankle. Watch slow mo @10:00 and watch his right foot. Yikes.
![[ TEASER ] เงาะป่า - วงL.กฮ. | TMG RECORD](http://i.ytimg.com/vi/M4ObdFfcPww/mqdefault.jpg)
Their rest pace is my max effort lol....
Man julien is such a beast, Great to see him in shape again, he's crushing it in every session.
Love watching these workouts! Then I love trying them just at an average running ability though lol. So much to learn from these pros. Being a recreational weekend warrior isn’t so bad !😂😂🏃♂️🏃♂️🏃♂️🏃♂️
Good to see julien being back in shape after 2 years of injury
I got into town yesterday afternoon and actually met one of the ASICS runner at that last junction! I ran with him for 2 min or so and really felt special. 😊
Best of luck to all the runners over the weekend!
Lovely exercise . Lot's of respect and love from India.
Kool & the gang, Bob Marley & the wailers, Tom Petty & the heartbreakers, Julien Wanders & Squad, such amazing bands
This man is a machine
Insane workout! Wow!
Another brilliant video!! Great to see julien bouncing back from his injury… he looks in amazing shape
Motivation for my run, can't wait to see more Kenya content. KeEp Up ThE gOoD wOrK 😎👍
I am in love with the content !!
fav sweat video so far
rest pace - 4:25 min/km, ok.
it's not that fast
Good job ,this is going to be my next training for this week,
Haha, goodluck! Have fun!!! :D
world class
Simple but good.
so who pays for the driver and the truck ?
ASICS ?
Or Julien directly ?
It looks like so much fun 🤩.. but my lungs would collapse 🫁 ☠️
What happen to Julien's ankles at 10:11? All right with asics prototype?
Yeah, it looks weird compared to the other runners shoes
he's not the only guy from the group who lands that way, but his landing gets a lil extreme.
Super bad pronation. Looks like it’s just in his right foot. Yikes.
Hey, are you guys together with Luis Orta too.
What shoes did he wear the colour was incredible
Asics prototype. Maybe Sky 2?
Wowwwwww
Try making some videos with kapsabet athletes and also kaptagat
Top👋👋👋👋💪🔥❤
Deluxe 😍👌
Bruh this hurts my lungs to watch. Sheeeeesh
Block 1) 7×1min ??
Correm muito, se tá doido 😬😬
who are the others?
Can someone xplain to me, what is "effort 1" and "block"?
Some workouts group efforts into blocks. Eg, someone running 10x1000m might do two blocks of 5x1000m + 5x1000m
10 efforts split into 2 blocks of 5
So block 2, effort 1 would be the 6th effort.
People do this to get extra recovery time in their workouts or to separate slightly different parts of the workout.
Here we have a block of minute efforts, followed by a block of shorter 30sec efforts
The guy in the green long sleeves right foot pronates SOOOOO bad I thought he was going to snap his ankle. Watch slow mo @10:00 and watch his right foot. Yikes.
why is driver van eyes look outside
What is a long run time for a 10k runner if I run in minutes
75min to 105min
@@williambolduc3826 thank you brother are you a runner too
Julien has a Kenyan accent 😂
🤣🤣 it can't
First
So?
He wins a big prize for being first
@@sweatelite yeah, I see😉
Just a joke 😉
@@sweatelite thanks for the coverage
I hope the runners in Kenya don't get affected by the new covid omicron strain!
Kenya is not south africa.
Fartlek ? oh my bad! I thought it was a video about some kind of medication for people who farts a lot.
No posers here. Just hardcore runners 👍