Dave Tate NEEDS YOU To Brace Correctly | IFBB PRO SQUAT
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- เผยแพร่เมื่อ 15 ส.ค. 2022
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►Join Dave Tate and IFBB Pro Missy Truscott as they go over why he doesn't think you know how to brace.
#elitefts #bracing #ifbbpro - บันเทิง
These lessons never get old. After several years of squatting beltless, with good form, to parallel or below, I still learn how to get a little better each time I watch Dave or Ed do a squat tutorial.
Why would you ever squat without a belt...?
@@fredator76 Why would you always squat with one? Isn't necessary for me when squatting ~500 lbs & or less.
@@heavyassaultmode1503 I tried squatting without belt but it didn't make me stronger. On the other hand, deadlifting without belt will help develop those muscles. Probably cause the lower back muscles are contracted dynamically. But on squat it's just a static hold for support. And also it changes your bracing, so if I'm gonna squat with a belt on my heavier lifts, I will use it on warmups sets too. But if it works for you that's great
@@fredator76 Good points. And it does change the bracing. I have a similar philosophy for bracing on my deadlift-I start warming up with 3 plates. It's a very different lift at 2 plates (< my bodyweight) than 3 plates (>> my bodyweight>).
No matter how much I think I know, I always learn something from your videos, especially about coaching (which is what I’m trying to do now). The speed at which you notice subtle nuances in your lifters and remedy them is astonishing. I hope to be half as competent as you at teaching one day, Dave!
My left ear loves the info in this vid ;)
Ty for putting this stuff out please keep it coming
Thank you eliteFTS putting this out there. Bracing is issue for me it’s like my body-mind go into auto pilot and I stop bracing after my 3rd repetition
I've seen many people "round over" the place where they wear their belt because they have the belt so tight that they are unable to brace. I've noticed that the better I use the belt for feeling how my brace is working (pushing against the belt 360-degrees) the better I am bracing even without the belt
Thank you for the knowledge!
Wish I could stop by. This is a good lesson for me! Just starting to lift correctly after several years off.
Definitely will try the bracing against the belt. Awesome video.. I need that elitefts power barbell 👍
Missy is awesome, dave is awesome, this had to be awesome 👌🏿
Is that the young lady John Meadows used to train occasionally, if so I always enjoyed witnessing her hard work.
Yes it is! Missy Truscott.
So glad John meadows introduced me to this channel and so many amazing people and athletes. Great video
Great example of cueing for the person. Dave talk’s about it a lot and him changing up some of his what he says so it clicks with her shows why he’s one of the greats!
Excellent content. She's a nice lady. Open minded to the training. Good stuff.
I like this type of people. very down to Earth type.
I would love to hear Dave or anyone from elite fts on their opinion on knee cracking/popping during squats with no pain associated with it.
Do you use knee sleeves? I get no cracking when I wear them. They just keep the joint way warmer.
MIssy was coached by John Meadiows for quite a while. I think she has all of the basics down. I am curious why she is picking up powerlifting squats - they can't hurt for big strength :) Although that wide stance will bring some good shape to the adductors - hmmm, she may be on to something good!
Good point!
Hey, Dave. I get SI joint pain when I leg press. Doing a wider stance so there is not butt wink helps, but does not eliminate it. Can you do a video on this?
RIP John
dave got the jawns on today boi
What does that mean? Genuinely no idea
haha jawns=shoes
@@eliteftsofficial ooooh okay cool
@@TheJipino dave’s ready to hit the streets
💯
Kinda weird to think bodybuilders struggle with bracing. They seem to have great MMC everywhere else.
It's because bracing is not one muscle, it causes you to use many in tandem, which is something bodybuilders do not train for.
Gold dust !!!
So much touching going on...
Dave has a crush
My right hip always start hurting after squats, it turns into sciatica after a couple of sessions. I never have pain during the exercise and I dont really know what it comes from... I know that Squats is the only movement pattern that does it. I can deadlift and bench and ohp to my hearts content but not squat. It is infuriating. Wish I had a teacher like Mr Tate.
Could be the SI joint. You can also get sciatica from piriformis syndrome.
Dave Tate tighter
is she squating in sneakers, or are they fancy looking squat shoes.?
Jordan 11's to be exact!
@@eliteftsofficial are those optimal squat shoes?
@@denmyos not really, but if it works it works
#1
Yes, you are. Congrats. I mean it. You win!
someones jealous... lol
No way in hell in today's climate I would coach women. Just looking for trouble. One accusation and your life is ruined.