Anterior Pelvic Tilt and Bracing: How to Fix APT, Increase Bracing and Eliminate Low Back Pain

50 page "Breathing and Bracing" ebook is now at www.empirebarbellstore.com
The anterior pelvic tilt is a common postural problem with athletes which can cause tight hamstrings, destabilize the spine, hinder performance, and lead to pain or injury. Learning how to fix the anterior pelvic tilt and increase bracing ability is key for long term lifting success and preventing lower back pain.