Longevity Secrets From The Blue Zones with Dr. Colin Zhu, The Chef Doc + Sardinian Minestrone Recipe

You can find the recipe here:
www.bluezones....
Waitlist for our Group Coaching Programs?
Email 📧 : [e-mail]
Interested in booking a Lifestyle Medicine Consultation can go to: love.life/tele...
Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI
📲THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
App Store: apps.apple.com...
Google Play: play.google.co...
CONNECT WITH DR. ZHU
Website: www.thechefdoc...
Facebook: / thechefdoc
Instagram: / thechefdoc
TH-cam: / @thechefdoc
Connect with Naruto Zhu 🐱
/ narutozhu
The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc.
Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health.
Who is TheChefDoc?
TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being.

[@CHEFAJ]

Hi! He just sent the recipe I’ll post asap thanks!

[@lisengel2498]

And I noted he used a. Era ic nonstick and you dont need any Oil to push it around - and the taste becomes much more finely nuanced and when not coated with Oil. ( funky though the recipe in the shownotes used quite a lot of olive Oil) - i also prefer using the whole fennel. And it tastes great

[@barbara5495]

Wonderful documentary "Longevity Secrets From The Blue Zone"...watched it the night before last. Perfect timing! Loved it!

[@TheChefDoc]

Thanks!

[@lisaleis4934]

Nice recipe!
Colin-green peppers
Are as easy to grow as
Red peppers. They are the same thing. The red ones are just ripe green peppers

[@lisengel2498]

I love Italian minestrone - but I admit that I use Les olive Oil and less salt and I love beans from different kinds but normally just use one sort at a time, and I love a lot of garlic and green leaves and raw red onions on top of everything. …. Besides low intesify Walking - at least 5 Miles a day = 10000 steps and walking up mountainbike and stairs 🍀💚🍀💚

[@TheChefDoc]

Awesome! Thanks for watching! Thanks for taking care of your health!

[@nazokashii]

Such a nice time with Dr Zhu :) great recipe and demonstration :D thank you so much

[@TheChefDoc]

Thanks for watching!

[@bitfinesse]

This channel IS a Blue Zone 👊🏼
If you disagree, no big deal - just change your mind 🤗

[@TheChefDoc]

It is, isn't it?

[@inawertzberger2580]

South Orange/Maplewood, NJ!!

[@tinalaplaca6638]

That was super fun....❤

[@TheChefDoc]

It was so much fun!

[@HoneyBee-pc3xi]

Hello everyone

[@lindapeterson464]

Great recipe

[@TheChefDoc]

Thanks!

[@jgrysiak6566]

Hi

[@carriesmith8734]

Celery, onion, carrots

[@TheChefDoc]

yes!

[@eatandchat7887]

Can you tell me what sunscreen you use please? I would like a zinc based one without chemicals and without oil. Thank you.

[@MegaControlyourself]

Hit the like button

[@janinedance102]

Your thoughts on monk fruit AJ?

[@maryae.2501]

I am not a Fennel fan for the Ministrone soup, Is there another Herb I could use instead of that ?

[@sharondubose9510]

What is the vegan parmesan cheese Dr Zhu said he liked?

[@TheChefDoc]

Violife Parmesan Cheese

[@sharondubose9510]

Thanks!!@@TheChefDoc

[@radicalveg00]

Does anyone know which vegan cheese he used? I don't think he mentioned the brand.

[@TheChefDoc]

Violife

[@hhocean13]

❤

[@debbieshapiro8100]

Where can I find the recipe?

[@TheChefDoc]

it's in the show notes!

[@binathere2574]

There no doubt minestrone is pronounced minestroni. Please don't Americanise things.

[@monkeyseemonkeydo2597]

Actually minestron(i) is Americanizing it. It’s pronounced minestron(e)

[@dermatitx]

Yep, as an Italian, it's pronounced minestrone