A Testimonial from Dr. Ornish's Alzheimer's Progression Reversal Study
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- What does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate to in terms of human impact?
If you missed Friday’s video, check out Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? (nutritionfacts....
For more on Alzheimer’s disease, see these videos:
• How Not to Age (nutritionfacts...)
• Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab (nutritionfacts...)
• Alzheimer’s and Atherosclerosis of the Brain (nutritionfacts...)
• How to Prevent Alzheimer’s with Diet (nutritionfacts...)
For more on Dr. Dean Ornish’s work, check out his book Undo It! (www.amazon.com.... And these videos (nutritionfacts... for more on heart disease, see these videos (nutritionfacts....
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The best available balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified (nutritionfacts...) diet centered around whole plant foods. I go into specifics of the Daily Dozen foods I recommend in Dr. Greger’s Daily Dozen (nutritionfacts.... For a more thorough dive into the science on these foods, check out my New York Times bestselling book, How Not to Die (nutritionfacts....
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-Michael Greger, MD FACLM
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If you missed Friday’s video, check out Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? (th-cam.com/video/7VrfbBN3Um8/w-d-xo.html)
My wife and I are coming up on our seventh anniversary of switching to plant-based. I am almost 67 years old and I just had my second physical with medicare. And my numbers are fantastic and I feel great. Thank you to people like Doctor Greger because I watched a lot of these videos back when I was transitioning and they kept me going and keep informing me and encouraging me. Plant-based is wonderful.Everyone should give it at least three or four weeks to see how they feel....
I also cried watching the video. I changed my diet to plant based whole food almost 2 years ago after reading the book "The Alzheimer's Solution." I feel like I'm thinking more clearly and not stumbling on my words as much. I'm now reading Dr. Greger's "How Not To Age" and am trying to get the daily dozen in on a regular basis. Thank you Dr. Greger!!
As if the evidence for the prevention of strokes, MS and M. Parkinson weren't enough, this is the perfect time for Dr. Ornish to release the results of such a thorough trial... I've just started working as a neurologist last October and at the end of June I'll give a presentation to our team of (senior) neurologists at our clinic about the power of lifestyle medicine regarding neurological diseases. Thank you so much for spreading the word!
I’m sure reducing processed foods and added sugars helps. See the research on ketones and ketogenic diets for Parkinson’s and Alzheimer’s. Fatty fish, anti inflammatory diet. Brain images show ketones go to parts of the brain where glucose is lacking.
Congratulations and best of luck. Hope they listen to you.
What does the literature say about preventing MS? That usually strikes young people, ages 20-40. I have MS, am 41 years old, and doing really well. I’ve adopted mostly a plant based diet. I’m also on a medication that is very effective.
@mecarr Dr brooke goldner has healed MS with her raw vegan diet. She has wellness wednesday episodes on youtube every week.
Dr. Greger really presents this information so well! He seems so happy and excited in all the videos! I love it!
I was crying for those who are getting their lives back, and for everyone who’ll have more of a future than they thought.
Great information! I had the pleasure of attending and photographing an event on June 9th with Dr. Greger discussing How Not to Age at the UCSD School of Medicine in La Jolla, CA. His talks are informative and also entertaining as he interjects his humor into the very serious discussion. He also very graciously signed copies of his books and did a question and answer session. Thank you Dr. Greger!
Hi, totally agree with the studies results, I used to suffer from anxiety before I started a plant-based diet and after about three or four months, I noticed that my anxiety levels had decreased dramatically. It was amazing. I started the diet to lower my cholesterol, which it has, but it was a pleasant surprise to see my anxiety levels also decrease.
From the study:
Diet
A whole foods minimally-processed plant-based (vegan) diet, high in complex carbohydrates (predominantly fruits, vegetables, whole grains, legumes, soy products, seeds and nuts) and especially low in harmful fats, sweeteners and refined carbohydrates. It was approximately 14-18% of calories as total fat, 16-18% protein, and 63-68% mostly complex carbohydrates. Calories were unrestricted. Those with higher caloric needs were given extra portions.
What about the other life changes ?
@@christinefournier685 Supplements and supervised exercises. It's in the study. They kindly posted the link-TH-cam wouldn't let me. I put the supplements in another post. The exercise was 30 min aerobic plus strength 3x a week as I recall. I can look it up for you if you like.
@@christinefournier685 Exercise. My comments are wonky today. I may be on the naughty list for trying to give the link.
When there's so many studies about disease reversed through plant based diet leads me to conclude that the best doctor we had is our own body. It just need the right diet to function our own healer.
Beautifully stated! It's like our body tries to be healthy, but bad lifestyle choices gets in the way.
The power of plants, ladies and gentlemen.
👏👏👏👏👏
It’s an Ornish study, so he changed several things. Folks who want to see these benefits should consult the paper.
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
Couldn't agree more. Every doctor I approached with my WFPB diet was indifferent at best, most were absolutely discouraging. One paid attention after I dropped three T2D meds and lowered a1c.
That said, it's not just the docs. All my family and friends have seen my improvement. Not one is interested in making any changes, including the one with T2, bad knees, heart trouble and is so big she can barely walk. You can lead a horse to water...
Problem is nobody agrees what the best diet is, and likely there’s why individual differences. Keto helped me get off a bunch meds. I eat grass fed beef, but no sausages, lots of fish, nothing processed (except cheese if you consider that “processed”). Mostly meat based whole food with some blueberries and sprouts.
Careful.........you could end of in an insane asylum........the medical system doesn't want anyone getting better or being healthy........and they count on mis-information and plenty of other tactics to keep people sick or help them continue to be sick........
@@RC-qf3mpGoogle keto and mortality. Ketosis is an unhealthy state.
I am so happy for this man. I'm beginning to have signs.
Same here. You're fortunate to catch it early. Now the work on diet begins...
@@mikefox3939 💚👍
look into longvida curcumin
That was so very touching. It's miraculous how the human body works when you give it the right nutrients. I love your channel and have been whole food plant and fungi based since 2018.
Imagine how well everyone was in stone age times when we just ate vegetables (and an animal maybe 3 times a year when we could catch one)
What a timing. I am sharing this with my family.
Thank you Dr. Greger and Dr. Ornish!
I shared the previous video to my family and noone said a word.. 😂
@@ericgouw People can be amazingly resistant to change.
I'll finish my comment after I finish wiping my tears! :-J This is powerful stuff!
Truly happy for the gentleman in the video and his family.
So the takeaway is that memory retention really imparts a deep sense of identity , I relate to these peoples challenges prior to their diet change, and I’m only 34, but my memory is terrible due to stress and fight or flight environment, not to mention my digestion. I have to make this change. I have been reading Ornish recently too so this is timely. Thanks
You've got this slimelove💚👍
I am hoping that there is regression in the underlying condition because these positive outcomes could be from improvement in general health or reversal of a co-condition like vascular dementia, which is not Alzheimer's.
Thank you so much for your amazing work that you do, Dr. Greger! Amazing video as always. Wish you all the best with the research & writing of your new book 'How not to Hurt'. When I discovered your book 'How not to Die', my parents, my husband and me all changed to eating whole food plant based. My parents showed some signs of MCI at that time. They improved so much soon after they started eating WFPB. They are now 80 and 86 years young, and they are mentally sharper than many middle aged people.
This made me cry.
So incredible to see the hope behind the study for the world’s most feared disease. 💚🌿🌱
Rrrrrrrrrrrrrrrr...andomized!👍🤓
So encouraging. ❤
Would like to know what type of diet these patients followed before the intervention. SAD, heavy animal based, lots of sugar? Did it matter?
Almost certainly high in animal products. Anyone over 40 and under 100 in the United States was taught in school (elementary all the way to med school) that you can measure the health of a culture by the percentage of animal flesh/protein in their diet. Obviously we didn’t all buy into it, but that was the textbook rule of thumb for most of the 20th century sadly.
That’s why no sense like Atkins/Paleo takes off so easily here on a cycle, and plant based gets ignored despite all of the good evidence.
@@JasonJraketoo many confounding factors. Lots of culture where people eat plenty of fatty fish and live long healthy lives, and plenty of meat. See Spain.
Eating lots of processed food and sugar without much exercise is horrible whether that’s vegan or meat based.
In Dr. Greger's previous Alzheimer's video he shows that the arteries in your brain can get clogged with fat and cholesterol and restrict blood flow the same way the arteries in your heart can. And studies show that high cholesterol increases the chances of developing dementia. So it would appear the same "Western diet" (high in animal fat and protein, low in fiber and complex carbohydrates) that causes heart disease and diabetes can also be responsible for dementia.
Thank you once again Dr Greger! I was smiling and laughing with joy and relief throughout this presentation. Another brilliant piece of work from Dr Ornish & Co!
My grandmother has dementia. Sadly, she will never change her diet. I've been plant based 20 years so i don't go down the same path.
@@reaperkollyns6495 same here, i added in omega 3 (algae) supplement recently
Amazing!
What an absolutely beautiful video. Thank you for this.
Amazing! Everyone should go vegan, for the animals, our planet, and our health. I don’t understand why so many people are still so stubborn about it. In fact, their selfish insistence on eating meat, and the heavy denial, are deadly for everyone.
If you follow the Ornish diet to make slick businessmen and the health industry rich then first read this 2004 study title: Apparent Paradox of Low-Fat “Healthy” Diets Increasing Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a).
Grass fed beef raised with biomimicry improves the environment. Tastes good too. And eat lots of fish like our ancestors did. Brain is 25% omega 3 fatty acids. Best source is low mercury fatty fish. The problem is acres of soybean for vegan processed food that requires fertilizer and pesticides. And comes wrapped in plastic. Garbage.
@@Jeffs60 What have you concluded from that study that you think we should be aware of? The scary title or maybe this quote from the study's authors: "we suggest that the most likely reason for the increase in OxLDL-EO6 in response to the diets was that the Lp(a) levels increased. If Lp(a) acts as a plasma transporter of oxidized phospholipids, it can be hypothesized that both low-fat diets resulted in favorable changes in the artery wall or other tissues that decreased oxidation. Increased Lp(a) would result in increased transport of oxidized phospholipid away from tissues, such as the artery wall. Our data suggest that Lp(a) levels are sensitive to these dietary changes and increase in plasma as a consequence of yet undefined mechanisms. In turn, Lp(a) binds the oxidized phospholipids that are being mobilized, which is reflected in the enhanced OxLDL-EO6 levels in plasma. *Thus, it can be postulated that with respect to this parameter, both of these diets are beneficial.* Support for this hypothesis can be found in our recent observation that in response to statin therapy in humans, a similar increase in OxLDL-EO6 occurs, possibly reflecting enhanced mobilization of oxidized phospholipids from the artery wall."
@@Jeffs60 From that study: "we suggest that the most likely reason for the increase in OxLDL-EO6 in response to the diets was that the Lp(a) levels increased. If Lp(a) acts as a plasma transporter of oxidized phospholipids, it can be hypothesized that both low-fat diets resulted in favorable changes in the artery wall or other tissues that decreased oxidation. Increased Lp(a) would result in increased transport of oxidized phospholipid away from tissues, such as the artery wall. Our data suggest that Lp(a) levels are sensitive to these dietary changes and increase in plasma as a consequence of yet undefined mechanisms. In turn, Lp(a) binds the oxidized phospholipids that are being mobilized, which is reflected in the enhanced OxLDL-EO6 levels in plasma. Thus, it can be postulated that with respect to this parameter, both of these diets are beneficial. Support for this hypothesis can be found in our recent observation that in response to statin therapy in humans, a similar increase in OxLDL-EO6 occurs, possibly reflecting enhanced mobilization of oxidized phospholipids from the artery wall." The authors clearly believe this measurement is a positive marker supporting the health benefits of both low fat diets.
@@w___s Although the mean plasma values for OxLDL-EO6 increased by 87%±51% on the low-fat, low-vegetable diet (P
I wish they wrote more about the diet they offered for the plant based group
THANK YOU FOR THIS REPORT!!!!
Speechless, wow. What a devastating disease,, and now hope, and all it takes is the right information and some determined discipline in the face of a sea of dietary misinformation. Truly a perversion of food surrounds us.
This is amazing
Pondering the power of whole plant food, over all it appears to be a way of eating that enhances the best blood flow through our arteries/veins/capilaries allowing good nutrition to arrive
where the cell can thrive.
👍 Whole food plant based for the environment and health; vegan for the victims!
❣️
Fatty fish are best for the brain. Sardines.
@@RC-qf3mp Where do fish get Omega 3 from? From algae - you don't need fish with all the attendant heavy metals, fat, etc!
@@breadanwine the problem is that algae do not constitute a satisfying meal. People enjoy salmon, sardines, mackerel ,etc. when eaten as a part of a meal, you also get more than just algae and omega 3, but protein, other nutrients and a smile on your face. And then you don’t feel like eating a bunch of other food and junky snacks until your next meal. This is partly why studies just on supplements show worse results than when people actually eat the fish, which is more natural. And there’s always the mystery/possibility that nutrients work best in combination with other nutrients found naturally in the whole food when eaten whole. Nobody looks forward to eating algae, and taking supplements full of junk is inferior to getting everything you need from a healthy diet . The best diet for most people and the planet is an animal based (mostly fish) anti inflammatory whole food diet. Nothing processed, no added sugars, no fake sugar. Compare that to all the junk in vegan ‘impossible meat’ that comes from a factory. Yuck, and bad for the planet. Small fatty fish like sardines and anchovies are low in mercury, nutritious and delicious.
@@dianeladico1769 I’m not preaching the Gospel according to Dr. Gregor. I’m just telling you facts about nutrition that have been demonstrated in peer-reviewed studies for decades.
That poor man is too young to be dealing with dementia. Glad he was able to get some function back.
This is wonderful! ❣️
I want to suggest Dr. Gregor if his next book about mental health. We have a mental health crisis in this country and while not all related to nutrition I am certain when put to the test science will show a relationship between nutrition and mental health. The brain isn’t separate from the rest of the body and we know nutrition can harm or heal depending what we put in our body. Let’s look at the Farm Bill, it’s a disaster for health and I personally believe mental health. I know he asked about suggestions for his next book so here it is. Not sure otherwise how or where to post
This video is overwhelmingly wonderful, but we need MORE! Will we have to wait for Dr. Ornish to publish the details of how such outstanding results were achieved or can we expect to stay tuned and learn how to implement his techniques? 🙏
I love this channel!
Amazing result, especially because it doesn't involve killing any animals or causing them any harm.
this is just so beautiful, thank you so much Dr G for making such an emotional and yet scientific video. I love this!!! ♥
Does anyone know if the study was low fat as well as plant based?
Diet
A whole foods minimally-processed plant-based (vegan) diet, high in complex carbohydrates (predominantly fruits, vegetables, whole grains, legumes, soy products, seeds and nuts) and especially low in harmful fats, sweeteners and refined carbohydrates. It was approximately 14-18% of calories as total fat, 16-18% protein, and 63-68% mostly complex carbohydrates. Calories were unrestricted. Those with higher caloric needs were given extra portions.
Also,
Supplements
Omega-3 fatty acids with Curcumin (1680 mg omega-3 & 800 mg Curcumin, Nordic Naturals ProOmega CRP, 4 capsules/day). Omega-3 fatty acids: In those age 65 or older, those consuming omega-3 fatty acids once/week or more had a 60% lower risk of developing AD, and total intake of n-3 polyunsaturated fatty acids was associated with reduced risk of Alzheimer disease [24]. Curcumin targets inflammatory and antioxidant pathways as well as (directly) amyloid aggregation, [25] although there may be problems with bioavailability and crossing the blood-brain barrier [26].
Multivitamin and Minerals (Solgar VM-75 without iron, 1 tablet/day). Combinatorial formulations demonstrate improvement in cognitive performance and the behavioral difficulties that accompany AD [27].
Coenzyme Q10 (200 mg, Nordic Naturals, 2 soft gels/day). CoQ10. May reduce mitochondrial impairment in AD [28].
Vitamin C (1 gram, Solgar, 1 tablet/day): Maintaining healthy vitamin C levels may have a protective function against age-related cognitive decline and AD [29].
Vitamin B12 (500 mcg, Solgar, 1 tablet/day): B12 hypovitaminosis is linked to the development of AD pathology [30].
Magnesium L-Threonate (Mg) (144 mg, Magtein, 2 tablets/day). A meta-analysis found that Mg deficiency may be a risk factor of AD and Mg supplementation may be an adjunctive treatment for AD [31].
Hericium erinaceus (Lion’s Mane, Stamets Host Defense, 2 grams/day): Lion’s mane may produce significant improvements in cognition and function in healthy people over 50 [32] and in MCI patients compared to placebo [33].
Super Bifido Plus Probiotic (Flora, 1 tablet/day). A meta-analysis suggests that probiotics may benefit AD patients [34].
@@dianeladico1769 With a diet like that you will need a lot of money to buy synthetic vitamins and supplements the body does not recognize and when the body gets confused by unknown foreign synthetic substances what disease does the human get?
@@Jeffs60 In reality, Ornish has worked in past as an adviser to some of these companies to promote healthier eating and encourage the marketing of healthier products to consumers by these companies. What you're suggesting is conspiracy theory. This is a fact-based channel, so you should probably leave.
@@tamcon72 He worked for those because they gave him the most money. He is a slick businessman and he charges 50-100k for one speaking engagement. He promotes an unhealthy diet and then tries to make up for it by adding a massive amount of expensive unregulated synthetic supplements to wreck your gut health. He is looking for a repeat customer who will keeping spending money on everything that can be sold, books, speaking engagements, consultations, supplements, lab tests to keep checking for adjustments.
Very interesting! Thank you 😊
BEAUTIFUL
How absolutely wonderful!
So incredible and touching. Thank you so much
Just a suggestion for a good topic.
"Concentric Left ventricular hypertrophy regression thru dietary approach."
I'm a whole food plant based dieter (95% plant based) for 4 years now and recently discovered I have concentric LVH but all other 2D echo parameters are normal including total left ventricular mass. My BP recently is going up for about a year and now I feel frustrated about being advised to start medication. I'm lean about 63kg and my height is 5' 6.5".
Thank you for the consideration. 🙏♥️
what about Huntington's disease?
The study is too good to be true. We need 200 or 1000 participants however its such a good news to know this for sure
Yes maybe now there will be funding. Science takes time.
It's true and it's good.
Without the “dry” statistics, the testimonial would be entirely unpersuasive. Thanks for leading with the fact that this was an RCT (and admitting its small sample size).
I'm utterly shocked they are waiting for the study to be completed. don't they have a conclusion prepared a long time ago?
Here's yet another effect of eating what our bodies evolved eating. It just makes so much sense!
The pipes! ❤
The study is available, not allowed to post it, apparently
Its Open Access if you Google ´´Ornish Alzheimer´s Research and Therapy´´.
It's available free here: alzres.biomedcentral.com/counter/pdf/10.1186/s13195-024-01482-z.pdf
@@NutritionFactsOrg Yes, thank you, that's where I found it. TH-cam did not allow me to post the link. You're awesome!
@@NutritionFactsOrg Thank you! I was crying too...I've seen Alzheimers and the damage it can do. So sad to think of what patients and families go through. Thanks to Dr Greger I'm WFPB for a year now and feel healthier💚💚👍
@@NutritionFactsOrg Thanks I read it and it was so helpful👍
Thanks for sharing 😊
Plant based miracle 😅
Very powerful and moving testimony, I hope this study is disseminated far and wide.
The single biggest cause of Alzheimer’s is oxygen deprivation caused by dehydration and a high fat diet, and also being sedentary on a high carb low-fat diet. You have so much energy to run around be less sedentary get more oxygen, circulating, and you have better oxygen transportation due to less fat in the blood, Carbs FTW!! 💪💪💪
Lifestyle choices are critical as sleep torture from living next to a hotel for a decade I believe increases my brain aging
👍
Is 100mg lorazepam safe when having sleep torture from the hotel at night
I’m whole food vegan because how not to die book is in my kitchen but I was vegan before then but not wfpb vegan when grandad had Parkinson’s
Why did it take them so long to figure this out?
It's great to know but unfortunately, that'll only work with driven and reasonable people. There are many lethargic people who are like "uh need muh meat!"
Which would be fine (well, animals dying unnecessarily aside) if one didn't also have to then listen to them whine again and again about how their physical and mental abilities keep getting worse.
Then you have guys like nutritionmadesimple saying it's not statistically significant...
🌞 blessings ❤️🔥
Eat your lentils!
It is wonderful to see things like this!!! It would also be nice to see on paper what this diet looks like exactly what these people are being fed...and I suppose maybe Cornish will publish a diet book about it, if he hasn't already...........The sad thing about this is that, unlike this guy who willingly accepted to participate in the study, trying to get these ornery curmudgeons to go Plant based is well, just as hard as trying to convince many people that Vegan is the way to go........as I've stated many times in the comments about this topic, I have a 93 year old monster in law who refuses to even try to adapt this lifestyle........granted, she has lived to be 93, but she is becoming demented and refuses to consider going planted based Whole Foods......soooooo, I don't know....I suppose we continue to feed her what she is willing to eat until she gets so demented she won't know......perhaps at that time we can start feeding her a plant based diet and she won't notice until her memory comes back and then starts wanting hamburgers and hot dogs again....... : (
I keep forgetting the video but have notes on my phone to ask this question is the sleep torture why I am Lear about myself watching before I go to sleep I can’t remember the last 5 mins everything I do my husband reminds me he keeps saying just said something and accidentally keep putting hot water in the bath nearly scolding him I forgot who he was about 5 uyears ago and still can’t remember things but he reminds me and since he keeps checking me to say I have been making dinner for the last 5 hours and saying it’s 15 mins be I can’t remember and then since I put notes on my phone up sleep because of the drunk people at the hotel keeping me awake I texted the people I forgot I knew saved on my phone to call the hotel to say I need sleep and since that I am slowly regaining memories like my dad taking me to McDonald’s as a child with a ice cream container and I can’t smell things my husband tells me what’s that burning several times I burnt the hob I only use instant pot and burned myself with the instant pot as there’s a plaster on my leg from hot water
King James Bible
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
das schreit gerade zu schlangen öl
I love Dr. Greger's information. But I really wish he could just read and speak normally. His strange speaking cadence makes it difficult to follow.
Funny, that’s my favorite part 🤷♀️Keeps the info from being dry. But then again, I’m an Alton Brown fan - they have a similarity
Ketones are the best thing for Alzheimer’s brains, along with a fish-based anti inflammatory keto diet. Sardines, avocados , macadamia nuts, seed sprouts. See the studies on mct oil and Alzheimer’s.
Where are you getting this information?
So just skip the fish do to the high mercury content and the negative impact on the environment?
@@Spock_Rogers peer-reviewed science journals. Not animal activists who let their biases get in the way. Ketone effects on the brain have been thoroughly studied for over 100 years since ketones remain the #1 way to treat epilepsy. The ketogenic diet was devised for the brain. And it’s not surprising that it’s been found to have a number of benefits for the brains of people with other neurological issues. See Dr. Ede and Dr. Palmer, both at or affiliated with Harvard medical school for more.
@@Baker.Matthew sardines and anchovies are very small fish and very low risk of mercury. The mercury comes from fish that eat other fish, get really big, live a long time, and have mercury accumulate for a very long time. That’s not sardines. Not even close. Look it up.
@@RC-qf3mp Which specific science journal? If you google "keto and mortality", you will see that ketosis increases all causes of mortality (death) by more than 30%.
Very interested in this topic! Thanks for sharing about the correlation between diet and cognitive decline/improvement!