THE HEALTHIEST DIET FOR CARDIOVASCULAR HEALTH? Interview w/ Dr. Dean Ornish
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Heart disease kills more people than any other disease on Earth. Grab the free heart health handbook plnt.news/MWK
High blood pressure, stroke, atherosclerosis, arrhythmia, heart attack, heart failure, and cardiovascular disease are causing suffering to hundreds of millions of families. And heart disease is a major risk factor for COVID-19.
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What are the top 15 heart-healthy foods? Get the science-backed TRUTH, so you can prevent heart disease, stroke, and high-blood pressure with food! Grab a copy of this FREE heart health handbook plnt.news/MWK
Science-based evidence combined with compassion for others. No-brainer. Happy, healthy life.
That link no longer works. New link?
In your face and ur "doctor" journals.plos.org/plosone/article?id=10.1371/journal.pone.0225348
@@slowfinger2 Go to Kentucky Fried chicken. Bon appetit
Who else is getting bombarded with keto adds on the video
5 years vegan now and i've NEVER been so lean and jacked. My body is a temple not a morgue.
Awesome!
AMEN 🙏🏽
What do you eat? For me is really difficult lose weight
28 months of vegan life. I’m 56 and just get on with my life. I don’t try to convert anyone but love talking open minded about living healthy through exercise and nutrition. Hope you’re all well. Stay happy and healthy during this new virus era. Peace
Happy healthy vegan
I went completely Vegan over 3 years ago right before my 51st birthday. It was the very best decision of my life!! I had tried to go Vegan decades earlier but didn't have the correct tools to transition properly (or at least I didn't know I did!!)
I'm so thankful that I have turned my life and health around for the better and no longer contribute to animal cruelty and death!
Plus, I'm proud to support the environment instead of contributing to it's destruction!!
Continue to be well, healthy and safe!! 💕
@@kentmanning
Friendships and relationships with family members, too. I'm no longer invited to anyone's cookouts, holidays or family gatherings (prior to the outbreak and spread of the Coronavirus).
Jill Hollon that is really terrible but says everything about “them” and nothing about you. You sound like you made this positive change for all the right reasons too. A big social distance hug to you Jilly bean!
@@Mookiethedog
Awwww
Thank you so much for your sweet comment!!
Those were such comforting words
🤗🤗🤗🤗🤗
Yes, thank you, I try to do things for the right reasons 😊👍
A great big hug to you, too!!
Hoping and praying that you and your family are remaining healthy, safe and happy!!
Much love and appreciation
💕💕💕💕💕💕💕💕💕
This is really hard because I see so many friends and family suffering and they ignore nearly everything I try to tell them (doesn't seem to matter how I approach it). People resist change and eating is very personal for a lot of people. Unless they gain a deep conviction of the truth through their own research and discovery they don't see a need or have a desire to change their lifestyle.
How are you going health wise?
Did you stick to the Ornish diet?
@@zoe9632 - Yes, I have stuck with it. To be precise, I follow a Whole Food Plant Based Diet which is very similar to the Ornish diet, only better. I still suffer from fibromyalgia but other than that, my health is excellent. None of my immediate family members follow the diet including my wife. I make my own meals most of the time and have done so for several years now.
@@kevinc1315 Hi Kevin. I’ve just been diagnosed with coronary artery disease and I’m currently working out the best way to not only get better but to try reverse it. Can you tell me why your version of the Ornish diet is better? Thanks.
@@powderedharp9603 - My diet is enhanced so saying it is better doesn't give you an accurate picture. Everything Dr. Ornish said was correct. New information, science, and studies have come out since Dr. Ornish's pioneering discoveries and research. If you have coronary artery disease you absolutely must eliminate all meat, eggs, and oils in your diet (plant based unprocessed foods that contain oil and fat are fine). I've learned how to cook food without using bottled oils (use a bit of water and stir the food more frequently). Oil is fat and tastes great. That is why it is included in so many processed foods. Most restaurants use lots of oil and fat in their entrees also for the very same reason. If the food doesn't taste great, people won't be inclined to come back. Meat and eggs are also full of unhealthy fat. I season my food with onion and garlic which are really healthy and promote clean arteries. Turmeric would also be a great choice in your case (check with your doctor first if you are on blood thinners). I follow most of Dr. Michael Greger's advice on nutritionfacts.org plus a few additions of my own. There is a ton of great information on that site that will help you. Best of luck to you! Update: If you are new to a Whole Food Plant Based Diet, there are a few supplements that you should take to ensure you aren't deficient in any essential nutrients: B12, D3 with K2. I also supplement with a small amount of Zinc with Copper, Magnesium, Selenium, and Folate (mainly to help with my Fibromyalgia). Don't believe anyone who tells you that you don't need to supplement with anything on a WFPB Diet. People have died from a chronic deficiency of B12.
@@kevinc1315 Wow, thank you for the detailed response, really appreciate it. I’m moving towards making my diet 100% whole foods plant based, I’m nearly there but occasionally have lean chicken however I’m going to phase that out too once I get the hang of things with recipes & replacements etc. Will check out Dr Greger & his website also.
Thank you once again & I wish you continued success in your diet & good health.
Went plant based may 1st. Lost 34 lbs so far. Was on blood pressure meds for years. Not anymore. Had high cholesterol and was pre diabetic. Not anymore. I'm 53 and I feel like I'm in my 20's again. I'll never go back to meat and dairy
good on you
Do you use oils?
👏🏿👏🏿👏🏿👏🏿
YAHAWAH🔥 SAID WE CAN EAT CLEAN FLESH LEV 12: DEUT 14: BUT IN THIS DAY IN AGE I GUESS GOING VEGGIE IS IDEAL THE MEAT INDUSTRY IS HORRENDOUS
WHAT WAS YOU'RE DIET ? SPECIFICS
Dr. Ornish packs more facts into a sentence than most people do in a couple of paragraphs. I always feel like I have endured a mental workout after listening to him.
He mind is so sharp and he is not a kid.
TOTALLY
I was keto and did loose weight, and felt good ~ and enjoyed the food I was eating. While I do think keto is healthier than a SAD diet. Then I had a serious ‘ cardiac event ‘ ‘ it’s time to try something new. I’m trying the Ornish Diet.
Not a short term diet. Long term Life Styling
@@jennyjazzed89 not sure what you meant, but I was on keto for over 5 yrs. It was a way of life for me, just not a healthy one as it turned out.
@@carpenterfamily6198 you (was) keto. That's Jenny point, it must be life style. Must be something sustainable, that's all.
⛳️I was vegan whole my life. Tried Keto after watching Dr. Eric Berg, it’s really is bad.. I too had cardiac issue but it was also vaccine injury too. Now on Fully PBWF direct from Farm .. no factory food, my energy is coming back. Needed lots of Green Juices for a year to detoxify vaccines side effects. 😊
What is that diet? I did keto too years ago. Since I stopped I’ve had 2A/fib. And now 20.% clogged arteries. I don’t recommend keto. I’ve never tried plant eating. I eat eggs everyday. How does everyone give us meat like burgers?
Thank you Dr. Ornish! We love all you do for humanity :)
Dr. Dean Ornish is one of my all-time health heroes!!!
I read his book back in the 1990s and started making new lifestyle and eating changes/habits back then which have helped me in all areas of my life even until today!!
Thank you, Dr. Ornish for all of your hard work, Science, studies, books, programs, knowledge, intelligence and guidance that you are providing to those of us who are willing to listen and follow your lead!!
Much love, support and appreciation always!! 💕
An understatement.
@@bmniac Exactly 💯
Excellent interview! I got to tell you I'm really enjoying your channel and the content! Thanks
I have been only about ten days on a plant based diet and my blood glucose has returned to normal and I feel encouraged.
Ayurvedic doctors used to advise my grandfather and father on such diet back in the fifties when I was a child.
I recall some of their conversations and the gist was eat varieties of vegetarian diets and eat less.
Nothing is new but we should know better.
Dr Dean Ornish has been advocating this since the nineties.
It is regrettable that it took me a Doctor this long to listen to his advice even if I believe him.
But I am glad to follow his advice. Thanks for your discussions.
Please spread the news.
"emotional heart disease" says so much 💔
After watching Game Changers went full whole food plant based. Nice to see this video and reflect how just changing the food has done such an incredible impact. Lost 120 lbs, reversed 25 year of type 2 DM, off all BP and cholesterol meds of 30 years, no more asthma, sciatica, prostate issues.Improved eye sight, testosterone, libido, and concentration. Completed 30+ marathons in 3 years . 10 marathons in just month of November. Did 3 ultras including a 100 miler. Yeah, I'm definitely sold on plant based. The recovery rate is just insane. Inflammatory markers have been consistently low in blood work with optimal renal function, Vit D and omega3 levels. Best part to it...best sleep ever. Pain and suffering is gone
When i was a young adult I went on Atkins diet. And it made me throw up blood. Went vegan and after a little over 1 month my cholesterol dropped 79 points.
Of course
Hi. I have been eating a plant based diet for 2months now. I am having some heart issues and I think it may be caused by anemia. I hope you can help me. How do you get iron?
I just started watching the channel. Very good! Thanks
Dr Ornish is a superstar on nutrition period
Yes the vegan way of living makes him look 20 years younger at least.
I'm an evangelical vegan. Im a urologist but tell all my patients about it and give flyers on the diet. I have had some good responses including minorities. I'll risk offending others because i'm giving them good information.
I love this beautiful doctor, God bless him❤️🙏
Keep these great information programs coming
I love Dean Ornish’s calm and patient demeanor! This info is so inspiring and interesting. People have more control over their health than they think! 🎉
Thanks to Klaus and Dr. Ornish for this presentation...keep up the great work, fellows!
Great video as usual. ☘️☘️☘️
Always excellent ❤️Thank You 👍👍👍🌈
Love this!!!!
Great video!
Dropped from 175 to 155 pounds in 3 1/2 months simply going vegan. Back to my college weight 💥
Congrats! That's great! I got down to my jr high weight. Actually lost too much: 5'7" and 125lbs. Never dreamed I'd say I lost too much weight.
Barber college?
What do you eat in a typical vegan day ? Thank you
SAME FOR ME
Me too! I feel better!
I didn’t know Arnold and Nicholas Cage were vegan. Both my parents had heart diseases. I’m 41 and considering going 100% vegan. Any advice?
Neither are vegan. Arnold is eating more plants now and less meat. And as for Cage, I don't see any info on him being plant-based. That's great to hear that you want to eat plant-based. I have a ton of advice, but it's best to keep things short and to the point. Smash in a ton of calories. Focus the bulk of your food intake on starchy carbs (rice, beans, potatoes, lentils, whole grain pastas and sprouted grains, quinoa, oatmeal, those sort of things). Get the greens in every day as well as fruit, nuts, and seeds.
My typical eating day goes like this: Breakfast: steel cut oatmeal with blueberries, raisins, cinnamon, ground flax seeds, hemp seeds, I cook with water but you can do almond or any other nut milk, or you can do overnight oats with these. I also have an apple. Lunch: burrito, homemade with homemade chili mixed with quinoa, salsa, guacamole, hot sauce in a wrap (I use sprouted grains, but you can use any); also a sprouted grain bagel (whole or half) with almond butter; fruit of your choice. Dinner: giant salad with avocado and veggies; veggie burger (good quality one) in a sprouted grain bun, with condiments. Fruit. I also have a smoothie daily: cashew milk with frozen bananas, kale leaves, hemp seeds, peanut butter. I also drink kots of water. Take 2,500 mcg of vitamin B12 weekly. Avoid oils and processed stuff as much as you can. Eat whole foods, basically things right from the ground. The youtuber named plantbasedathlete has a few good videos on what to eat, advice, etc. Check out his channel, see below. Eating the way I mentioned will get you plant-based, and if you want to go vegan, then eat plant-based and watch Dominion (2018) on TH-cam. th-cam.com/video/J43Gi-1v4bo/w-d-xo.html
Vegan For The Animals Ⓥ Thank you so much for all of your advice! I really appreciate it! I though the guy on the thumbnail of this video was Nicholas Cage; my mistake. Do you have any thoughts about goat milk vs. cow milk and hemp milk vs. cashew milk? I am heading to watch your recommended video next...
@@BestAudiovisualTricks No problem....if you have any questions, you can also direct message me on instagram at vegan_for_the_animals_1 TH-cam doesn't always notify me when someone responds to my comment, which is annoying. And no, that's not Nick Cage in the thumbnail, that's Dr. Ornish. Yeah, I would definitely recommend avoiding cow milk or goat's milk, there's a lot of evidence showing we should avoid that (it raises our chances of getting prostate cancer, and creates systemic inflammation in our bodies, for example; plus it is an extremely cruel industry, plus, animal milk is essentially for babies; we are not babies; nut milks are a good alternative). Hemp or cashew or soy or oat milk, etc., is a personal preference. I would recommend an unsweetened one, and one without carrageenan. Califia and Silk make a good product, but they are all decent. A lot of people like oat milk, but they are usually higher calorie. (You can make your own if you want though). I like the cashew milk I mentioned in the previous post. Also, the guy Jay from plantbasedathlete has some other videos. He hasn't been very active on youtube lately, and took down some of his videos (don't know why), but I think he is still active on Instagram. Here's another good one to watch from him: th-cam.com/video/30TEoXtzyqA/w-d-xo.html
Vegan For The Animals Ⓥ You’re awesome! Thank you for all this information! I am slowly but surely going more plant based. I ate rice today instead of pizza. I am going to buy potatos like the Vegan Athlete suggested and cook them with no oil like he said. I just subscribed too. All great advice. I want to live longer (I am 41) with two young daughters (5 and 2). Thank for your awesomeness. “Your success is my success because you are my friend.” 😊
@@BestAudiovisualTricks hey, anytime, thanks for being so open-minded, and thanks for your kind words....there are so many awesome people to follow who could really help you out, I know they've helped me a lot....there are too many to list, but some that come to mind are: Dr. Michael Klaper, you can find him on youtube and he has a website, just google his name....he is always on point, just look up any of his content that pertains to what you would like to learn....And years ago, I read Joel Fuhrman's book "Eat to Live", that really helped me a lot, even though I was mostly eating that way already, but still, it helped me and I learned a lot from that book. He also has a ton of lectures on youtube. He can be a bit fiery (whereas Dr. Klaper is more mellow) but his nutrition knowledge and advice is really sensible and could save many people from sickness and early death....ok, start with those, and if I think of other good sources I'll let you know, and I'm here if you need me, although again, TH-cam doesn't always notify me when you respond, I have to physically go look for your reply....
I'm 63, and I ride my bike around 13,000km each year, 30km each day commuting year round and longer weekend rides. Oh yeah, I've been vegan for 12 years.
I'm not a fanatic but I eat a balanced plant-based diet which includes lots of greens, root vegetables, fruit, grains, beans, sprites, nuts and healthy oils. And the odd bag of chips or slice of vegan pizza, LOL!
My cycling improved after I went vegan: I felt faster, more powerful and lighter on my bike.
I am as healthy as a person my age can be. Good diet and good fitness = great health and long life.
Dude. Hoping to be doing that at 63. I'm only 50. I guess it took me that long to realize how to maximize my athletic performance. WFPB is amazing.
Critical Path good for you, keep it up. A few months ago I met a 79 year man, named Steve and he had gone vegetarian over 40 years and 20 plus years of being vegan and he just looked amazing in fact couldn’t believe when he told me he was 79. He works full time doing courier on his bike, so going plant based certainty helps keeping us healthy. All the best👍
@@nishkamkarma5591 I know Steve! I live in Toronto too and I used to be a courier. That's when I first met Steve. Now we see each other all the time at Veg Fest and other vegan events. Funny, I just saw him on Saturday as we were lining up to get into Essence of Life health food store in Kensington Market, Toronto. We had a lovely chat and he looked great. I still can't believe he's 79 - he looks 25 years younger, easily. Great "meeting" you here, Nishkam Karma! 😃
@@enewhuis Eric, I was a sedentary office guy until the mid-nineties - I was near 40. That's when I started commuting by bike, and at that time it was only around 10km a day. And I was slow, LOL. So I got a late start. Like I said, I'm no fanatic - in fact I hate exercising. I'm just lucky that I found a thing that combines my transportation needs with fun recreation and has the side-benefit of being a terrific work out. And the vegan decision was predicated on compassion for sentient beings. The environmental and health benefits were wonderful spinoffs from my primary concern.
Wonderful!
Dean Ornish is an amazing pioneer who showed clogging of arteries can be reversed. He should be awarded the Nobel Prize in Medicine and Physiology! I eat mostly whole food plant based largely because of this incredible healer! Bravo! And good to hear King Charles met with Dr. Ornish!
How can clogged arteries be reversed? I have been vegan for 7 years and vegetarian since 1984.
@@victorschwanberg
Apart from diet there are additional things which Dr Ornish recommends. And they work.
Very informative
I LOVE that man! 👏🌱💪👊💥
@Saurav Sharma Naw, more like in a Frank Tufano way.
Inspiration for sure.
Dr. Ornish is the king of kings. Heavy weight category stallion!
I taught yoga for his CA heart diseases reversal program - and am a lifelong vegetarian-now vegan. Keep the animals 🐮🐷🐣 off the plate, free of suffering and alive, and keep your arteries🫀healthier.
What is all your secrets on doing plant eating? And how do you give up eggs??
AS ALWAYS....ANOTHER GREAT VIDEO FROM PBN
As many know, I like to share this personal story....
I am from TEXAS....land of MEAT and DAIRY....and yes, for 50 years I was a die hard everyday meat and dairy consumer.
25 years ago I was hit by a car riding my bike and it damage (broke) to my pelvic bone and clavicle and moved my lower spine over a half inch. I lived with it and the extreme daily pain for 25 years. Being an ex army ranger i was a tough guy and i suffered the pain but over time i got weaker...much much weaker and i gained weight, became a drug addict to pain killers, heroine, meth and cocaine. Then one day I went to the doctor for the men over 50 full physical and got some terrible news. Along with my pain, obesity and drug addiction i was also type 2 diabetic with DANGEROUSLY high blood pressure.
Promptly my doctor put me on more meds and said I needed to make an immediate life style change or i was going to die. She said I had done irreversible damage to my once powerful body. When I was 50 i had my first child (AN AWESOME BEAUTIFUL BOY) and I wasn't going to live long enough to see him grow into a man. IT WAS TIME FOR A CHANGE...
For the next three weeks I did some intense study and got turned onto a movie called GAME CHANGERS and FORKS OVER KNIVES by a channel called PBN (plain based new) and the WHOLE FOOD PLANT BASED DIET.
AND CHANGE I DID...IMMEDIATELY.
In just under four months time i lost 30lbs, I began feeling healthier and stronger. I quit doing all the harmful drugs and started working out. My next doctor visit was nothing short of SHOCKING to my doctor and myself.
My diagnosis was amazing....My blood pressure was back to normal and i was no longer diabetic. I dropped 40lbs of weight and gained 10lbs of solid muscle mass.
Now I work out 5 times a week with the dream of being a 60 year old competitor with a story to tell. Im 53 now and in my book thats one hell of a accomplishment.
I have since made it my purpose in life to share this story with everyone I can in hopes of inspiring change not just in those who need it but in everyone.
If i can do this, YOU CAN TOO.
I will never go back to my bad lifestyle and I WILL watch my son grow up.
NOW I CHALLENGE and and ALL of you to do BETTER!
ONE WORLD=ONE LOVE
Very cool
Top man.
Ojala puedan transmitir en español. Gracias
Hay tanta y tanta riquísima información pero solamente en inglés!! Lo mejor que vas a poder conseguir, son los subtítulos en inglés; ni siquiera hay subtítulos en español. Te sugiero que aprendas un poco de inglés para, por lo menos, entender estos videos con subtítulos. Yo soy argentina y esto es lo que hago....
New vegan going on month 5 now. Feel superb
how you are doing it for the animals. (aswell)
Nice. It takes time. I've been vegan 2 years and Im still learning how to cook beans
Rylan E. I just get canned beans and use in soups or other recipes. Very easy
does someone know where i can find the study that he´s talking about with steven smith an the comparisson of arteries on different diets?
I don't know what is healthiest but I do know that I lost 30 lbs down to a healthy bmi after going plant-based 3 years ago. I eat if I'm hungry & never worry about eating too much.
I would like to know more about how this can reverse heart failure
People love hearing good news on their bad habits.
Dean Ornish is the man! Such a great spokespersons
Arthritis to Athlete pass the steak nephew! It’s got them healfy fats
There are 2 primary causes for heart disease. The first being consumption of industrial seed oils. When these compounds mix with cholesterol it causes hardening. The second is artificial sugar of all types. If it’s not fruit or honey then you shouldn’t be eating it. Artificial sweeteners causes oxidation within the arteries when it comes in contact with cholesterol. It does not matter what type of diet you’re eating, if you remove these two compounds it won’t be able to interact with the cholesterol in your body which in turn greatly lowers your chance of having a cardiovascular event. It’s not b/c you’re vegan, keto, carnivore, frutarian or any other term you want to use to describe your diet. It’s simply b/c you removed the elements causing cholesterol to bind in your blood causing it to thicken and harden.
For what it’s worth I’m a bio chemist. I haven’t consumed any vegetables in 30 years. My primary source of food is raw milk and raw milk kefir which I make into smoothies with bananas and wild berries. This makes up 75% of my diet. I don’t take any vitamins, supplements, protein shakes or any of that BS. I get everything I need from raw milk and raw milk kefir. It is the only food on the planet for the human species that has every possible vitamin and mineral. No other food can say that. But more importantly it has the beneficial bacteria that is vital to your health and longevity. I’ve been consuming raw milk and raw milk kefir for over 40 years. I haven’t been sick in 30 years.
Where can I find raw milk at?
Decklyn this is the conclusion I have come to as well after 11 years of nutritional research and self experimentation. ( raw vegan, vegan, vegetarian, pescatarian, always fast food free.) I was a cell biologist for 17 years. To simplify the convoluted info I've simplified it all to two main things to avoid: same as you. Seed oils and purified sugar.. sometimes I even doubt this, so it's so good to see someone else reaching the same conclusion
Are you in a relationship? I can't imagine what life would look like with a diet like yours. Your food intake beggars belief.
Do you travel internationally?
I lean to your camp. I avoid those oils, sugar, and foods containing added sugar. I dropped wheat altogether. Too late to avoid CAD. Lifelong abuse of all this crap suddenly made itself known after I hiked the Appalachian Trail (2200 miles) for 7 months of 2021. Crap trail food pushed me over a metabolic cliff. CAC scan revealed moderate build up in LAD. Main symptoms are dizziness and fatigue. You can be well down the road of coronary artery disease and not know it even when running marathons and thru hiking. Jim Fix was a prime example and now me. Know your CAC score. It’s a cheap and quick scan.
raw milk from your mother?
My recent A/fib was in July .my last one was last year.
I dont know I start to doubt because chest pain
Excellent presentation!!
The source of most health problems begins with the food we eat.
Health Care should be renamed Sick Care.
It is ironic that doctors are taught two things:
How to prescribe drugs
How to operate
They are not taught about the source of most health problems - food.
Ow they are, they just don't tell you as it's your own fault for ignorance.
Remember u drive Chevy and live in normal residence. Dr have to maintain BMW and live in luxury homes. Why they wanna lose everything by removing your health problems. Your health problems r their luxuruios life safety.
I love the interview with legend Dr. Dean Ornish, but please keep the commercial for Food Revolution Summit off the end of the video. Not only does this promotion erode the non-commercial reputation of PBN, but this summit features dubious presenters like Dr. David Perlmutter who promotes keto diets, And Dr. Amen who advocates eating eggs.
Nonetheless, I love Plant Based News, and am a long time follower of your great work. Keep up the awesome videos, and interviews.
I ike the ad,
Any information about oxolates in plant food ?
I enjoyed the ketogenic diet and was on the diet for 3 years. My calcium score went up dramatically and over time health deteriorated. It was the diet. Have check-ups from time to time. Don’t know if calcium score can be reversed.
I agree.... My blood work was the worst it's ever been on a keto style diet, and I ended up with metabolic syndrome and a lot of fat around the middle. I'm trying to reverse all that now.
@@mr.d.572 you have not been on a Keto correctly.sad but true
@@peterpamlockwood
Well guess what, I feel much better since I'm off of it 😎
@@peterpamlockwood have you tested your Calcium Artery Score?
Dr Ornish. What is your opinion of pacemakers
For the record, the study ornish talks about at 6:53 from what i can tell it's a mice study, and it used mice which had a mutation that made them more propense to develop artherosclerotic lessions (Apo-E knockout mice)
pnas.org/content/106/36/15418.long
He could be referencing something else, but i couldn't find anything like this in human studies.
I will give him the benefit of doubt and assume he forgot to mention that detail
See Dr. Esselstyn studies he did with real people for extended periods of time with extremely high diet adherence. Amazing results with actual scans showing reversal over a period of years.
@@JD-59 esselsteyn studies didn't have a control and didn't compare WFPB vs KETO vs SAD
His studies have some merit on their own but you cannot use them to say eating a high fat diet causes artherosclerosis
@@jmcadoesvids359 The patients' prior health history and trajectory is the control. Now when you are talking about 10% changes in outcomes, then the differences are so small that you really must have a randomized study. But what Esselstyn has shown is that is people are compliant with the diet--even with a history of major CVD events--rates of major CVD events for the group drop to zero or almost zero. And he is still seeing patients and still reporting the same pattern of results--I went to hear one of his talks in 2018 and 2019. So when keto shows it can eliminate heart disease progression (and has long-term evidence of efficacy), then it's in the ballgame, but till then, it doesn't have proven long-term efficacy for anything.
Take care.
@@karlwheatley1244 exactly!
His initial human control group study was halted as the control groups health was so poor in comparison to his plant based group. Both groups then changed over to plant-based.
Got the link, where's the sign-up?
Dr Caldwell B. Esselstyn Jr. IS MY HERO.
I don’t why but this whole food plant based diet didn’t work for me after tried 4 years. I still feel chest pain when I climb hills or run. Very frustrated about the result.
I`m German and I teach American English and it was a real challange to understand your English lol but thanks for the video
You need English lessons
I am on my 11th month on a plant based diet. I am very well and definitely find I have less headaches and allergies and am full of energy. I have no problem accepting the plant based way of eating is best but find it difficult to believe doctors like Eric Berg and Sten Elberg are wrong when they are as convinced as you are re plant based about the keto diet. How do we who know so little about what is and what is not healthy? Please help me to understand.
I like both of the guys that you mentioned and have learned from them...however it's my contention that a keto diet maybe useful for short-term weight loss, but that it's dangerous doing it long term. My brother is on a keto diet and he eats a lot of coconut oil and beef fat. I was eating a lot of coconut oil for a couple years and I got tremendously fat around the middle and ended up with metabolic syndrome. My blood work was terrible, the worst that's ever been. I'm trying to reverse that now. I no longer believe the hype that high fat is good.
@@mr.d.572 Do you eat the veggies regularly as Dr Berg suggests ?
@@saikatghosh90
Well my diet is all different now....it's more veggies, fruits, nuts, seeds, a little meat, and less saturated fat or cholesterol.
I feel the same as you and you can add Dr Zoe Harcombe and Ivor Cummins to the list of people who advocate the Keto diet and they are no slouches when it comes to science. Mikhaila Peterson eats only meat and swears by the diet. It’s very difficult to know what’s what. Having said that I would find it difficult to eat all that meat and fat and prefer a more plant based diet
My recent burning question is something like- I no longer believe that cholesterol is the 'thing' we need to control to avoid heart disease. That said, both the plant based and animal based groups present gobs and gobs of anecdotal stories of countless people who have reduced or even eliminated things like diabetes, heart disease, etc. I've only been able to find some doctors (who are pro-low-carb, not plant based per se) who discuss how heart disease actually works. Nothing from the plant based guys (that I have been able to find) that says 'here is why animal fat causes heart disease' other than it raises cholesterol.
It seems an all plant based or an all animal based diet work to eliminate metabolic disease- which Ivor Cummins makes a great case about it being the true cause of heart disease and many other chronic issues.
So, the question- how, specifically, does eating saturated animal fat cause heart disease to go up? (not a correlation type study, but a discussion on the actual mechanics of how the food goes into the body and causes various reactions that lead to the development of heart disease, please... otherwise it is just more feet stamping that I can't seem to hear past...)
Thank you in advance!
TMAOs my friend. Thats the other piece of the puzzle. Its a by product of the animal proteins that are toxic and inflammatory.
@@spoudaois4535 what is it?
Read Prevent and Reverse Heart Disease by Dr Caldwell B Esselstyn Jr. This book explains it all. His work started in 1987.
Moderation......except in processed foods.
I also am a huge believer in clean air. Air purifiers have drastically help me sleep. Think. And reduce my asthma symptoms. Most homes are 5x dirtier than outdoor air. Those pollutants are known to cause premature death depending on the city or country you live in. Millions die per year from polluted air. And many illnesses and life threatening health threats can appear including cancer, stroke, heart attacks, chronic inflammation, you name it. Air and water filtration are so important. Very overlooked.
Not all filters are the same though, some release toxic ozone chemicals, so do the research before
It's still better than the air and pollution outside today.
I think everyone is different. We all hear the stories about people eating eggs and bacon everyday of their lives without problems. So, some peoples bodies seem to handle fat better than others. Why the hell would you take the chance on being one of the lucky ones when you don't have to?. The only chance you take with being a Vegan is getting healthier and saving a lot of animals at the same time. No brainer to me.
And you are reducing the risk of pandemics by a lot and we would cut out multi resistant bacteria and saving the ocean and climate change tho
CLEAN FLESH IN COOL IN THE EYES OF YAHAWAH LEV 12: DEUT 14: BUT IN THIS DAY IN AGE GOING VEGGIE IS SMART
Hi everyone please somebody send me Dr ornish diet plan and about heart attack patient I am 48 years please
Raw Cranberries saved my life
Saying "worth your beans" comes to mind after benefitting hugely from replacing meats with beans, rice, and vegetables.
Very interesting!
Tried keto and plant based diets and had success with both . Keto is hard for me to stay on for more than three weeks..Start to crave other foods weak and irratable...but it does lose weight quick....more of an adjustment diet for me..Plant based I like better as I can eat large portions and don't have to follow exact rules like on keto. I am not 100 percent vegan tho...perhaps I invented my own diet lol.
It seems Dr Paul Saladino's diet will fit your taste.
I did keto years ago. It wasn’t easy. I had 2 A/fib. And 20% clogged arteries. I never tried plants eating
I am looking for the study that Dr. Ornish was talking about at the 6:50 mark. What's the title of that study?
Here's the link: www.drkney.com/pdfs/lowcarb_1209.pdf
The Chimeramatic here’s the source to the source www.ncbi.nlm.nih.gov/pmc/articles/PMC2741266/ albeit mostly rodent studies, which low carb fanatics love to dismiss (unless it suits their bias ie. when Lustig administers rats kilos of fructose every day)
@@benaoao6753 Thanks Ben.
Wow, you get the best interviews. Excellent.
My grandma would always tell me ''you should eat more garlic like me. It's for your artheries''
Mediterranean lifestyle. The best for a lot of conditions .
Low carb diets:
*Creating unverified anecdotes since 1977*
_If only we could do a study, we could prove how great they are!_
Well Dr. Atkins was sssssssssuuuuuuuuupppppppppper healthy following that low-carb animal based diet. Oh wait...
@@naturalhulkster6246 That's why they changed the name from 'Atkins' to 'keto'. His demise was a bit of a public relations disaster.
Dr orinish is real God
Does he advocate consuming Olive Oil?
I think all oils have a propensity to clog arteries according to Dr Esselstan. I think Dr Ornish would likely agree.
Have a processed food less monday. Thats the main issue.
Humans, for the most part, are following the evidenced-based science for the unfolding climate catastrophe and the COVID-19 pandemic, but, not when it comes to the evidenced-based science of food nutrition, alas! Keep it going Klaus.🙏🌼
Everything is a lie
@@ulyssesmarshall5061As Tolle says: "Is that so!?" the interrobang is mine, hahaha.
@@jageo48 Yeah that is so😤
How ironic that the ad in-between this video is about the ketogenic diet...
what the BEST way to make a fat person?..LOTs of Sugar.....Grains...starch...
I’m on thyroid and migraine meds. . How does everyone give up there love for eggs or burgers??
CAN VICTIMS OF COVID19 WHO HAVE HEART ISSUES FOLLOW THIS PROGRAM IS THERE ANY HOPE FOR THEM ?
Yes there's always hope
They'd be much better off adopting a low carb high fat diet to improve their metabolic status
Good that prince Charles is interested (although Camilla recently said that diary free diets increase risk of osteoporosis!!??) . These plant based doctors (and their important message) are not well know in UK - this needs to change. Hopefully PBN can facilitate?
I have always disliked low-carb diets. I think the main attraction of them is that your body sheds a lot of fluid and stored glycogen in the first week, so it looks like you're losing weight at a really rapid weight. However, they always struck me as faddish, from the time I first heard about them.
All I want is to get lean! I turned 55 in June. I lift weights everyday. What about burgers?
Should salt be completely taken out
I never tried plant foods! I did keto years ago. I’ve had 2. A/fib and recently my doctor is saying I have 20% clogged arteries. I eat eggs everyday.. oatmeal. Like how AM I supposed to give up and walk away from my eggs?? I can give up my salmon.
Oatmeal is a plant food.
After 10 years in the keto/atkins world I went plant based on March 1st. Doing well with it but a little disappointed I haven't lost any weight. any advice?
trixiedance you must achieve a ‘calorie deficit’ on some days I.e. burn off more calories than you take in... or fast , with a 5:2 diet - look up Dr Michael Moseley and his 5:2 diet - it works
@@fergusologhlen8426 thank you, I'll check that out. 🙂
Are you eating WHOLE FOODS? Are you eating oil? Lots of veggies--and eating them before the calorie-dense part of the meal?
@@fergusologhlen8426 are you lean or fat?… maybe you don’t need to loose weight
How do you account for the Maasai Mara?
The Maasai are a pastoralist tribe living in Kenya and Northern Tanzania. Their traditional diet consists almost entirely of milk, meat, and blood.
Two thirds of their calories come from fat, and they consume 600 - 2000 mg of cholesterol a day. To put that number in perspective, the American Heart Association recommends consuming under 300 mg of cholesterol a day.
In spite of a high fat, high cholesterol diet & high animal protein, the Maasai have low rates of diseases typically associated with such diets.__ They tend to have low blood pressure, their overall cholesterol levels are low, they have low incidences of cholesterol gallstones, as well as low rates of coronary artery diseases such as atherosclerosis.
And their lifespan is only 38 years
@@ladislavcapek772 so if u wanna live longer eat plant base. But plants didn't or doesn't grow all year round
@@ladislavcapek772 no it's not. It's the same as in the West, but their cardiovascular health is excellent!
@@ulyssesmarshall5061 chimps eat mostly plant based but live not that long
They have 2 things 99.99% of us don't
1. genes-they have genes that lowers cholesterol same for the Inuit google it when?
2.their heart veins are larger than normal -Google it when?
if u did Google and still said this, u are 100% in denial 🤷♂️
And they still die to heart diseases at 8-9% much lower than us. But that's because they also die to too many other factors and die too early for any heart diseases to develop
it doesn't need an MD to debunk this misconception of the Massai and the Inuit.
btw The Massai drink blood everyday do u have genes to regulate such high level of iron intake? You will likely die in 1 year to iron toxicity staying there and eating like them.
Man, Nicholas Cage really let himself go.
Check out Mastering diabeties
I love my plant based lifestyle but you shouldn't use
Arnold or other people that got big off steroids not meat or plants
Everything else you talk about this lifestyle is amazing
This is wht Indian culture and civilization based on. Our Ayurveda says that more precisely
What cracks me up, is when they call it plant based and it contains dairy or eggs. 😅
11:42 His wife is such a hottie! :)))
This is great information! It's awesome that a channel like yours exist! 😊
I'm finally at the last of my fat retreat foods...oatmeal cookies. I never do but I could eat the whole damn package and it's 15 grams of saturated fat....not good...but not horrible either. That's the final thing for me. The last dragon to slay. I've made Rip's dumpster fire cobbler and it's delicious. Have to start making my own oatmeal cookies that are healthy.
MAKE A VEGAN OATMEAL COOKIE
JUST USE WHOLE GRAIN OATS AND ORGANIC BANANAS AND ALMOND FLOUR AND VANILLA EX
BUT THE SAME GOES FOR ME MODERATION MODERATION
Many people suffer having no erecti0n while going plant based, what happened to that?
I’ve read that Atkins did not follow his own diet
True,and died of a heart attack
@@ianhunter8327 well I read that he fell and hit his head
He did fall,but you do fall when you have a heart attack
@@ianhunter8327 thank you for your reply but I think you’ll find he slipped on ice and suffered head injuries
I know,that's what they said,but I don't believe it.Just my thoughts,but as far as I know,his arteries were all clogged up anyway,so I guess it was just a matter of time anyway.
Went plant based for just over a month now have lost too much weight have been eating 4 full meals a day with 4 pieces of fruit Im a 6ft guy so don't think I should be looking this skinny any advice?
My triglycerides are moderately high, I have been practicing no oil whole vegan for 5 months. Please help
Maybe too much fruit. Fructose I believe is highly connected triglyceride. Please let me know if this is helpful.
@@grantlawrence611 what about chlorthalidone and metoprolol? I have noticed perhaps after eating chlorthalidone my triglycerides have increased significantly
I think the plant based diet is healthy.
Can you sent me this doc contact
HEY BEAUTIFUL, I'D RATHER SEND YOU MY CONTACT❤❤❤
A no brainer
Awesome video, I’m all about healthy living! Thanks for the info!