3 ways to use APPLE CIDER VINEGAR for WEIGHT LOSS 🍎
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- 3 ways you can use APPLE CIDER VINEGAR for WEIGHT LOSS 🍎
•Diluted ACV ~ the classic method. Just make sure to have this 15 minutes before your first meal for best results.
•ACV Tea ~ for those who need the ACV “hidden”.
•ACV “Kombucha”: a great option if you love the taste of kombucha!
Apple cider vinegar has been found to balance post-prandial blood glucose levels, which ultimately means less insulin (fat storing hormone) spike.
To double down on the ACV perks, have your ACV before a meal packed with protein, fat and fiber and minimal sugar.
#intermittentfasting #shorts
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Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
When drinking Apple cider vinegar use a straw so it wont damage your enamel
Straw doesn't help. it will always touch the back of the teeth.
Wrong, NEVER use a straw!
@@Emma-pl9gtwhy?
@@Emma-pl9gtwhy not?
Just wash ur mouth after drinking I swear nothing happens 🥹
I mix 2 tbsp ACV with 1 lemon juice and 1 can of sparkling soda( no sugar). Mix it up with a straw and drink it in one shot 30 mins before breakfast.
At night before bed : Mix 1 tbsp ACV with 1 tbsp of Virgin Olive oil with 8oz sparkling water
Hope I can benefit something from doing this
have you?
Drink with a straw!!!!!! Protect tooth enamel.
At first I thought you were being silly but then I figured it you're right 👍 thanks for the tip
just brush your teeth right after drinking it 🤷♂️
@@IamProcool never do that, you'll ruin your teeth
@@JesusGarcia-Digem
Never do what?
@@molly5292 brush your teeth I think?
Years ago I had hyperemesis (9mo of vomiting) with all 4 pregnacies. Today I tried ACV in water & gotta be honest- it brings back all those memories of vomit taste lol. So I'm gonna try it with Costco sweet & spicy tea in the morning. Thx Autumn
Pour straight from bottles, more like 3 teaspoons instead of 1 😅
3 teaspoons = 1tbsp
Dude. You think you did something there. 3 teaspoons equals 1 tablespoon.😵💫
Is it really effective in aiding weight loss?
Love the acv n sparkling water concoction, seeing that I love kombucha
I bought these acv gummed
Only notice weight loss with severe diet
Limit carbs
Eliminate sugar
Apple cider vinegar strips the enamel from your teeth.
Please be careful it really did a job on my teeth.
I use a straw
@@BlasianGoddessTM77
Great idea...
Thank you for sharing.
Bless you.
Rinse your month immediately after drinking and its should be all 👍
@@anjummansoor9561
Thank you so much. 💓
Bro same.. definitely use a straw.
Some possible ways to manage weight. Eat small portions, if left hungry wait at least 2-3 hours for next meal. GI tract plus adnexes is slow. Monitor urine color, darker and foam can tell muscle loss or too large amino acid intake denitrifation outcomes. Wear little too much, if sweaty at once starting activities, you eat to gain weight. If hot at idle activity, gaining weight. Surplus muscle with no demand, what could be the reasonable reason?
Do you like to want weight loss with easy way in 21 days only
Strange thing heard, seen or readed. Spread to anyone, listen carefully if answered, response something saying nothing like Finns say: niin:) best keepers, trashes to others. My precious means to.
Strange thing heard, seen or readed. Spread to anyone, listen carefully if answered, response something saying nothing like Finns say: niin:) best keepers, trashes to others. My precious means to.
Can it be ACV supplements instead of the liquid form?
Put 1 Tablespoon of ACV , 8 oz of V-8 ( unsweetened), 1 TABLESPOON of NOPALINA Flax Seed Plus Fiber Colon Detox 1lb - Pineapple Flavor ( from Amazon) and 1 TEASP of LifeSpice Fennel Powder 100g Pouch (Roasted) | Ground Fennel Seeds and mix in a VOLTRX Electric Protein Shaker Bottle .
ALWAYS USE A STRAW!
It's simple enough, I'll give it a try. Thanks
is it safe for teenagers to drink
Be careful guys I hear a lot of people talk about their teeth breaking from this (too much acidity on teeth) and some of these people tried rinsing after drinking & still had it happen to them! I just don't want it happening to anyone else. Otherwise I'd totally be drinking vinegar daily but my teeth are too sensitive to be risking it
Use a straw?
@@JaneM.Blackboot there are people who claimed to use a straw and still had their teeth break. Not sure why, maybe some vinegar remains in upper throat area and still gets on teeth etc? I personally wouldn't risk it but if I did risk it, I would do all of the following: use a straw (metal straw), gargle with salt water after, then maybe rinse mouth with baking soda water a few times. I have to rinse with baking soda water regularly already because of acid reflux and it helps my teeth feel better.
Brush your teeth right after
@@Colombiana__ I wouldn't recommend that because it's really bad for your teeth to brush them right after consuming vinegar or food because you're brushing the acid up against your teeth. It's best to just rinse with baking soda water or plain water. Or if you have calcium powder you can mix it with water. Or if you wanna mix tooth paste with water and rinse with that lol
what if only for 30 days?
Should I Use
White Vinegar
Or
the Brown Vinegar??
thx.
*I appreciate the practical and easy-to-implement strategies you shared. Thanks for sharing these effective weight loss approaches!*
Can we use sugar instead of honey ?
Don’t the boiling water in tea kill the good microbes in the ACV?
All these are acids.
They will digest fat in your foods.
Indian people drink tamarind based spicy drink before meals.but that includes coriander seeds to balance acidity.
Because it will leads to gastric.so be careful.
ACV becomes alkaline in the body
Can I use just the regular white vinegar?
Thank you 😊 💓
Love ACV but after drinking it I swill a mouthful or two of plain water to make sure none of the ACV remains on/in between my teeth... apparently it’s not great re tooth enamel?
Use a straw
Any side effects dear
Add half teaspoon pink Himalayan salt and juice from one whole lemon, warm water and drink through a straw to protect your teeth
Thank you my dear friend. Eatching from Philipines.
Wow~~~ Your hair color looks like apple cider vinegar💛💛😍😍
Thanks for super idea ❤
Do you like to want weight loss with easy way in 21 days only
Explain the last option. How/when to mix sparkling water, kombucha?
Very good information. Thanks
Can I drink early in the morning?
Tried it with sparkling water, it’s a life changer! I couldn’t do it with just water and it actually tastes good with sparkling water lol better than kombucha
❤❤❤❤❤❤❤❤❤
Mineral or sparkling water, genius ! Thanks girl !
Where can I find it
Wait do you pour the water in and then the vinegar then you got it right ?
How many times do drink this in a day
Can I drink acv in breastfeeding .
Yes exactly. It is like kombucha which I love. Found my way and came to check its okay
can white vinegar work ?
No it has to be apple cider vinegar with the mother
I’ve started having 2 tablespoons of ACV with 1 tablespoon of lemon in water… is this a good move Autumn? 🤷♀️
Yes, this sounds great! Just make sure to not add any sugar (like honey) - otherwise this can counter the perks.
@@AutumnBates whyy no honey ?
My dermatologist did mention about not adding honey/dates/sugar or any sugar substitutes. Doesnt matter how organic it does impact insulin levels in difference being it varies in degrees. But if you have any inflammation happening in the body. Stop sugar/ sweet that triggers insulin response for a couple of days and slowly add it back later. This will accelerate healing. ❤️🩹
what about empty stomach??
Kombucha sparkling water,what flavor do you use? My first time ever hearing of kombucha sparkling water
Nice hair!
How does the honey cancel it out?
Because honey contains fructose which spikes your glucose. The whole point of ACV is reducing your glucose spike
The reason vinegar is good for weight loss is because it doesn't contain carbs that can be stored as fat. However, vinegar, like alcohol, is heavily stored in the liver and can lead to fatty liver disease while you think you are healthy because you have no outer fat. This was heavily shown in wealthy ladies in the victorian era where they would be very sick from long periods of taking vinegar for weight loss. If you want to curb this effect some periods of fasting for 16 hours each week can eliminate liver fat (which is eliminated first than your fat stores during fasts) to regulate the fattiness of it. Another way of looking at it is to look at how they would make foie gras in the old days with vinegar to fatten the liver up fast.
@Teddy Ray I hope you're right and 👆🏼 is wrong. I started taking acv to help lose weight and to hopefully help with my recent diagnosis of fatty liver.
I take Bragg's ACV in the morning and before my meals (I only have two meals). I have it straight no water 🤓
Doesn't it burn your throat?
@@sibongilethwala7080 no, I don't mind the taste. I must be weird 🤣
12 Oz water, 1 tblspn ACV, 1 tsp ginger juice, the ginger juice really mellows out everything
I just take the table spoon directly. It also helps me stay away from a sore throat. Place the spoon directly on your tongue and gulp down. Absolutely no need for the ACV to touch your teeth at all
This could harm your oesophagus since it’s not diluted
@@musichub462 I’ll risk it. I don’t dilute my liquor
How many times a day?
Seven times
Does this work
I didn't even think about adding to sparkling water. Great idea
Just pour it onto food that tastes good to make it taste like shite and... weight loss👍
😂🤣😂🤣
😂😂
Oh, thank you! I climbed the internet looking for a decent recipe. Everything was so weird! At least you gave more normal things!
Braggs ACV is bad for you. The best ACV is Fairchild's ACV and it taste good...
Dr. Berg also said this
I have two tablespoons of ACV with a half teaspoon of sea salt in 16 Oz of water as my first drink of the day 👍
Wow, good for you. You are special.
Me too but 1 tablespoon instead
is this true or fake
How is so little of it so healthy?
Autumn, how often would you recommend taking ACV/day
I usually take it once per day, but I have had clients who have found success taking it before each meal.
I for myself.. Take it first thing in the morning on that empty stomach... Then when it's time for that big meal, I'll take it 30min before I eat.. Definitely helps on more then weight loss for me.. Oh and had a little ginger in it to spice it up a little
It's not for everyone. Some experience bloating, teeth brittle
What does it do?
it helps to reduce hunger for me aswell!
I mix acv with fresh lemon juice and olive oil for salad dressing. Deluxe!!
Is acv safe like you are consuming it too much i guess.??
I mix it with pineapple juice. Just cause that's what I enjoy mixing it with
Is it necessary to eat afterwards? I plan drinking this in the morning but don't eat breakfast
I'm looking for this answer!
No. Many people drink it before going to sleep as well as in the morning.
Why not drink it fast ?
I like 1 Tbls ACV mixed with 1 Tbls EVOO.
Thank you
How about balsamic vinegar with Perrier?
How many times a day
As long as I have the correct amt of ACV, can I dilute it in even more water, so I won't taste the ACV as much?
Yes, you can dilute it further!
@@AutumnBates Thank you!! Love your channel!
THAMKS
How many times a day would you drink this? After every meal or just before your first meal of the day?
So much vinegar pouring in the body will hurt the knees having arthritis problem. Whats your say for that ?
I just drink it whenever my stomach hurts. 🤷♀️
Oh ok thanks for rhe advice bro ☺️
Two words: Calorie Deficit
Does it take you out of your fast
I add it to my smoothies
50min or 15 min?🤔
I can't handle it in any of these methods - and I gotta say, heating it up simply tastes like hot vomit to me - it's horrible. You are a brave lady!
I put it on my salad for lunch instead of dressing with lots of spices 😊❤
Do you like to want weight loss with easy way in 21 days only
Can you drink this on an empty then after take some pre n then hit the gymskies and get it in 2 hr workout
Every time she said "1 tablespoon" she poured like 8 times the amount of that on a cup 💀 people!!! Measure with an actual spoon
yea, just add to water, then pretend it doesnt taste like you want to vomit. easy!
it hurts my stomach if i drink it before meal
I wanna hear from someone who tried this & lost weight/belly fat? All I read is teeth issues but did it help with weight loss anyone?
You have to actually eat it right and exercise along with it… people want results without putting in work
I did this with intermittent fasting and it worked. Didn’t follow a super strict diet but stuck to simple home cooked meals from hello fresh
The fasting was more effective in weight loss with the acv in the morning for me.
They have ACV in tablet form too ladies and gentlemen.
Can you do this before bed?
Yes you can
@@BlasianGoddessTM77 thank you very much
i used it at the beginning but not anymore and still get results
Is it ok to drink that without water ?
Crazy fhen hell I was so hungry when drunk ate some and drank vinegar in water lost my appetite 😮😮😮😮😮😮😮😮 omg it works canr wajf for my keto diet next month
watching this hurts my stomach
Hurts my teeth. I always drink it with a narrow straw
I drink acv lemon juice & pink sea salt or i vomit stomach juices in the morning. Getting old is hell
Can I drink it and not eat just drink water and stuff
I've lost 30 lbs! 🎉 I have a keto book with 500+ recipes, so I make delicious keto food and keep losing weight. 🍳🥑 If anyone wants the book, just reply! 📚👇
Please, please, please reminder your followers that they’re to use a straw at all times whenever they drink the ACV with lemon and water. If not, they’ll destroy their enamel..
Ever read the ingredients in most toothpastes? Way worse
Do you know what a tablespoon looks like.