I don’t suffer from acne but any time someone mentions problematic skin i alwaaayysss refer them to your channel 🙏🏼. I don’t comment often but I’ve been following you foreveeeeer. Truly love your tips and vibes 😘
PSA: Do not overdose on Vitamin A trying to cure your acne, because its really dangerous in high amounts (which is why accutane is so closely monitored by doctors.) xx
@@anayssa8874 I can't say cause I'm not a doctor but overdosing is fatal, that being said everyone's body is different. If you are simply taking a vit a make sure you take the recommended amount on the bottle and no more. This comment was simply to warn ppl that, taking more vitamin A with the thought that it'll clear your skin more is dangerous - since Annie forgot to mention it. But anytime you start taking new vitamins you should always consult your doctor, especially when mixing vitamins because some vitamins don't interact together well or could be dangerous when taking other prescription medications at the same time
Thanks a bunch for all the effort you put into your videos! I’ve been watching you since your NYC days and it’s a delight to see how mich you’ve grown. All the very best to you and thanks again ❤️
I wish I could continue using evening primrose oil because it really did wonders on my acne but I gained 7 pounds in 3 weeks and I didn’t change my diet at all..
Annie it’s like you read my mind today. I’ve recently started to struggle with oily skin and large pores. I’ve been incredibly fortunate to have not had issues with my skin until now (at 33 I didn’t think it would happen at this time in life!) but I’m going to try some of the supplements you’ve suggested and fingers crossed it will help x
So glad you made this video! People are so unaware that just taking supplements can really improve your skin! Personally I’ve benefitted from zinc, dim , omega 3’s & probiotics! Overall health is better, I rarely get sick and I break out wayyy less! especially on my period!
Surprised that collagen is not included because it is something I never excluded on my list when it comes to achieving a good skin it is very effective to me. ☺️ Thanks for the video 💗
Thank you so much Annie for this very informative video! I do not suffer from acne per se, but I find this video really helpful & beneficial for my overall health in general. You are always my go-to person for when I need inspiration for health & well-being. Keep being you & shine your light on this world. Love you, girl! ♥️
Once again, this was a really really informative video and so inspirational!!! I would never have guessed that you once suffered with acne - your skin is flawless!!!!😍
Loved this vid and all the info. I don't think I would ever be able to take that many vitamins . I would take definitely a multivitamin and currently I take a tumeric supplement or ginko biloba. I haven't started a probiotic yet but I will definitely try the burdock root. As a daily vitamin what would you recommend as a quick dose? Because I'm basically at work for 9 almost 10 hours Monday through Friday and I just feel like I'm always so busy that I forget sometimes about the assistance of vitamins
I don’t only have that friend who eats and drinks everything but also never takes care to remove her make up before going to sleep, she never ever washes her Beaty blender (it’s very heavy now because of foundation) and so on..... her skin is wonderful, beautiful, just perfect 🤷🏼♀️ but I still love my acne prone skin and thank U Annie for reminding us that we are not alone ❤️ it kind of helps 💐💋 take care everybody 💕
I loved this video! My skin is also sensitive to what I eat and the lifestyle I live! I love taking spirulina on a daily basis too!!! I’ll look into incorporating zinc into my daily vitamins since I have proactive skin as well! 💖💖💖 Thanks for all the informative tips!!!🥰
Please be careful with the B-Complex people. I took a B-Complex over a longer period of time. It was recommended by my doctor to take as a prevention/help for my migraines since I was nursing back then. My b6 level got into a toxic level and I got alot of health issues. It damaged my nerve system (if you have more vitamins in your system than needed it pretty much reverses the benefits than it is for) I felt weakness in my whole body and it took many months to get over it and I've also seen alot of specialists during this time that could not figure out what was wrong until my b12 and b6 was tested and the b6 was beyond the normal level. Alot of people and even doctors are not aware that vitamin toxicity is real when taking supplements. Also, B vitamins are known as water soluble, means your body would flush out the excess with your urine, however, it will go into your nerve fibres and stay there and basically building up if you continue to use more than your body needs. Also, everybody needs a different amount of vitamins, so what became toxic for me could be fine or still not enough for somebody else. Vitamin toxicity can usually not occur from eating foods but taking supplements. Long story short: just be careful and dont take over an extended period of time unless you are advised to do so. I also learned tha nutritionists know alot more about all of these things mentioned above tha n doctors!
Otherwise, I love you Annie. You've been a great inspiration in my life and I'm always looking forward to your tips, recipes, vlogs etc. and I did enjoy this video as well ❤
Thank you so much Annie, I stopped taking the pill and my hormones are crazy. My back and chest area are always breaking out 😭😭 definitely going to try the zinc!
Dear Annie, love your videos. Could you please do a video about body posture, since you have so beautiful body posture I thought you could give some advice?😊love from Denmark
Pretend like you are wearing Angel wings that pull your arms back and then your posture will be pulled up. I have had problems with my posture and this been the only thing that has worked for me. Just think Angel wings when standing and walking.
Acne problems. Good omega3 balance oil. You want to see if youre level of omega3 is good? Check using zinzino test. Most omega3 oil didnt helps because of quality.
Thank you Annie you are always so informative. I know you have mentioned you have had microneedling also to help with scarring and pigmentation. As well as hydrafacials. Are there any other treatments you have tried that you highly recommend? Is it possible to do a video on all the skin facials/treatments you’ve had done that you think have helped? Lots of love xxx
Is there a multivitamin for men and women you can recommend for all over health not just skin and energy? This was a great video I want to try the primrose
Good evening Annie, I'm writing to you from Rome! I also bought ashwanagandha from your advice ... I wanted to know what time of the day you take this supplement!
Hello gorgeous Annie and the followers ❤🎀! I have a question about the Beauty Shroom Collagen powder. Apparently it is impossible for me to order it online. I live in Belgrade, Serbia, and the customs won't let me import any sort of supplements. Is there any store in Paris or Madrid ( a.k.a. Sephora or Urbanfitters.. ) that actually sells this powder? Or is there anything similar to it , any altrenativive high-quality collagen powder that can be found in the stores in the cities mentioned above. Any info would be very welcome! ❤
Hi, I advise you to take zinc at night. I had the same problem like you so now i take this before sleep and it's helpful. And sorry if you don't understand, i try my best to speak english :D Have a good day from France!
Thanks for sharing lovely 🌟 💕 I agree with zinc, I recently come off contreceptive and my skin went crazy lots of hormonal breakouts, for the last 6months I've been taking zinc and wow! If I get the odd spot it heals so quickly zinc is Amazzing! 👏 I also take collagene powder which helps being in my early 30's evens out my skin tone and gives me a little glow ✨ 🌟 This was very informative thank you Annie I've gained some knowledge I never new maca powder was good for hormones, do you think it's safe to take?? Have a great day love from Australia 🌸🌷🌺🌻
Your skin is a window to your internal health. These tips are great but you need to look carefully at your overall diet and lifestyle. You can't supplement your way out of a poor diet and unhealthy habits
Wow Annie you are looking very nice beautiful with the makeup as well as your hair body makeup nailpolish eyelashes lipstick skin eyes smile earrings are quite pretty amazing and fantastic video well done 😊😊❤️❤️
Thanks so much Annie! Such a good overview! I am loving many of these supplements as well. I also take collagens for the skin (for acne scars and anti aging) both as supplements and topically..which is also amazing for hydration and plumpness of the skin. Can highly recommend :) Just make sure to take the capsules and not the liquid, otherwise the colllagens will not survive the acidic ph in the stomach.
Honestly I don’t think so I think combining the vitamins is fine but the supplements could interact with each other I wouldn’t take so many in one day maybe alternate between days
2:07 - Zinc (Daily)
3:18 - CoQ10 (Daily)
4:25 - Vitamin A (Weekly)
5:14 - Burdock Root (Weekly)
6:10 - Probiotics (Weekly)
7:10 - Viridian Clear Skin (Daily)
8:40 - Maca Root + Evening Primrose Oil (Monthly)
9:24 - B Vitamin Complex (Daily)
10:45 - Omega 3s (Varies)
11:50 - Green Mix (Weekly)
12:55 - Vitamin D (Weekly)
14:10 - Vitamin C (Varies)
15:15 - Turmeric (Weekly)
15:55 - Ashwaganda (Weekly)
Prichila Kirubakaran Ahahaaa you made my day 🙌🏼😂😂
What's the brand of the first two supplements?
So many supplements! Yikes
You are such a kind hearted person.
The real MVP 😌💪🏿
You guys can try cod liver oil. It's a kind of fish oil and it contains vitamin A, vitamin D, and omega 3 in one capsule.
I don’t suffer from acne but any time someone mentions problematic skin i alwaaayysss refer them to your channel 🙏🏼. I don’t comment often but I’ve been following you foreveeeeer. Truly love your tips and vibes 😘
Aw thank you so much!! Happy you've been with me for so long :)
PSA: Do not overdose on Vitamin A trying to cure your acne, because its really dangerous in high amounts (which is why accutane is so closely monitored by doctors.) xx
Yes it is!! It increased my heart rate a ton and I felt like I was going to black out
What is the best dose?
@@anayssa8874 I can't say cause I'm not a doctor but overdosing is fatal, that being said everyone's body is different. If you are simply taking a vit a make sure you take the recommended amount on the bottle and no more. This comment was simply to warn ppl that, taking more vitamin A with the thought that it'll clear your skin more is dangerous - since Annie forgot to mention it. But anytime you start taking new vitamins you should always consult your doctor, especially when mixing vitamins because some vitamins don't interact together well or could be dangerous when taking other prescription medications at the same time
Better to use beta carotene as a supplement, which is the precursor of vitamin A. Too much vitamin A is harmful, in contrast to an excess of carotene.
if synthetic yes but not if from food or vitamins from food :)
Thanks for talking about vitamin d3. Most women are really low in this and it’s sooooo important for so many reasons
LOVED THIS!! can you pleaseeeeee do a video on how you keep your clothes looking brand new and not warn out. And laundry tips please !
Ann H.S. 👍🏼👍🏼👍🏼
Thanks a bunch for all the effort you put into your videos!
I’ve been watching you since your NYC days and it’s a delight to see how mich you’ve grown.
All the very best to you and thanks again
❤️
Ah that's amazing to know! Thank you for watching :) Happy you enjoy my content! xoxo
Zinc, vit c , ashwagandha and maca are really best
I wish I could continue using evening primrose oil because it really did wonders on my acne but I gained 7 pounds in 3 weeks and I didn’t change my diet at all..
I take 13/15 of these supplements lol. I also recommend spearmint for those suffering from hormonal acne caused by higher androgens!
How can you know? Thank you
@@rinoaheartilly4769 personally, I went to the doctor and had blood work done! thats the only way I was able to truly know
where do you buy it?
I miss your vlogs. They are the best.
Annie it’s like you read my mind today. I’ve recently started to struggle with oily skin and large pores. I’ve been incredibly fortunate to have not had issues with my skin until now (at 33 I didn’t think it would happen at this time in life!) but I’m going to try some of the supplements you’ve suggested and fingers crossed it will help x
Did it work?
So glad you made this video! People are so unaware that just taking supplements can really improve your skin! Personally I’ve benefitted from zinc, dim , omega 3’s & probiotics! Overall health is better, I rarely get sick and I break out wayyy less! especially on my period!
Surprised that collagen is not included because it is something I never excluded on my list when it comes to achieving a good skin it is very effective to me. ☺️ Thanks for the video 💗
Thank you so much Annie for this very informative video! I do not suffer from acne per se, but I find this video really helpful & beneficial for my overall health in general. You are always my go-to person for when I need inspiration for health & well-being. Keep being you & shine your light on this world. Love you, girl! ♥️
Can you do a video on how you take all your supplements thanks
Yes please !!!
Can you also do a video on how you take the tons of makeup off?
This has been very helpful. I use moringa olifera which is loaded with antioxidants and truly amazing for my mood
Once again, this was a really really informative video and so inspirational!!! I would never have guessed that you once suffered with acne - your skin is flawless!!!!😍
So thankful for the US recommendations- very thoughtful of you. Thanks a mil
How do you take all of those supplements? Like, Q10 and Zinc together or?
Loved this vid and all the info. I don't think I would ever be able to take that many vitamins . I would take definitely a multivitamin and currently I take a tumeric supplement or ginko biloba. I haven't started a probiotic yet but I will definitely try the burdock root. As a daily vitamin what would you recommend as a quick dose? Because I'm basically at work for 9 almost 10 hours Monday through Friday and I just feel like I'm always so busy that I forget sometimes about the assistance of vitamins
I don’t only have that friend who eats and drinks everything but also never takes care to remove her make up before going to sleep, she never ever washes her Beaty blender (it’s very heavy now because of foundation) and so on..... her skin is wonderful, beautiful, just perfect 🤷🏼♀️ but I still love my acne prone skin and thank U Annie for reminding us that we are not alone ❤️ it kind of helps 💐💋 take care everybody 💕
Only time will tell how good your friend’s skin holds with all the junk food.
Do you have a vitamin organizer you like or do you just take one of each jar every morning?
Thank you so much for your extraordinary informative presentation full of clarity
I loved this video! My skin is also sensitive to what I eat and the lifestyle I live! I love taking spirulina on a daily basis too!!! I’ll look into incorporating zinc into my daily vitamins since I have proactive skin as well! 💖💖💖 Thanks for all the informative tips!!!🥰
love the way u take ur time and up close of the product 🎉
Please be careful with the B-Complex people. I took a B-Complex over a longer period of time. It was recommended by my doctor to take as a prevention/help for my migraines since I was nursing back then. My b6 level got into a toxic level and I got alot of health issues. It damaged my nerve system (if you have more vitamins in your system than needed it pretty much reverses the benefits than it is for) I felt weakness in my whole body and it took many months to get over it and I've also seen alot of specialists during this time that could not figure out what was wrong until my b12 and b6 was tested and the b6 was beyond the normal level. Alot of people and even doctors are not aware that vitamin toxicity is real when taking supplements. Also, B vitamins are known as water soluble, means your body would flush out the excess with your urine, however, it will go into your nerve fibres and stay there and basically building up if you continue to use more than your body needs. Also, everybody needs a different amount of vitamins, so what became toxic for me could be fine or still not enough for somebody else. Vitamin toxicity can usually not occur from eating foods but taking supplements. Long story short: just be careful and dont take over an extended period of time unless you are advised to do so. I also learned tha nutritionists know alot more about all of these things mentioned above tha n doctors!
Otherwise, I love you Annie. You've been a great inspiration in my life and I'm always looking forward to your tips, recipes, vlogs etc. and I did enjoy this video as well ❤
How much time did u take the b complex?
Wow I was actually looking for a video on this topic today
Charmaine Chikumbindi same!
Im taking for a time evening primrose oil not much taking supplement for acne i go usually for lasers or infrared mask treatment or LED light
Thank you so much Annie, I stopped taking the pill and my hormones are crazy. My back and chest area are always breaking out 😭😭 definitely going to try the zinc!
Have u tried the zinc as I'm also coming off pill and sooo scared for my skin
Very helpful and informative! Thanks!! Could you share which nail color you have on? It’s the perfect blushy pink!!
Whats your thoughts on astaxanthin, glutathione and phytoceramides?
Dear Annie, love your videos. Could you please do a video about body posture, since you have so beautiful body posture I thought you could give some advice?😊love from Denmark
Pretend like you are wearing Angel wings that pull your arms back and then your posture will be pulled up. I have had problems with my posture and this been the only thing that has worked for me. Just think Angel wings when standing and walking.
Hi Annie thank you so much
I want to ask you the best time to take all supplements
Acne problems. Good omega3 balance oil. You want to see if youre level of omega3 is good? Check using zinzino test. Most omega3 oil didnt helps because of quality.
Thank you for this Informative video...Are the Spirulina vitamins for Vegans only or anyone can take them?
Thank you Annie you are always so informative. I know you have mentioned you have had microneedling also to help with scarring and pigmentation. As well as hydrafacials. Are there any other treatments you have tried that you highly recommend? Is it possible to do a video on all the skin facials/treatments you’ve had done that you think have helped? Lots of love xxx
Thank sooooo much for the info ! I will Definitely start adding some of these supplements to my daily diet
Annie pls do a video for the delicate skin around eyes as u have theeee beautiful eyes and no dark circles.
Is there a multivitamin for men and women you can recommend for all over health not just skin and energy? This was a great video I want to try the primrose
Primrose is all I take...2 pills a day...its great
You cleared up your skin beautifully 🤩!
🌸 Hi Annie! Just wanted to thank you for all your inspirational videos and posts! Much appreciated! 🌸
Thank you so much!!
Good evening Annie, I'm writing to you from Rome! I also bought ashwanagandha from your advice ... I wanted to know what time of the day you take this supplement!
I love how you take care of your skin on a day to day basis !!😍 Do you do anything different when you have long flights, travels etc coming up?? Xxz
Loved it Annie, I've been waiting for this vídeo :) What about collagen and hylaronic acid?
Hello lovely video. Do you take all this supliment at once each day?
This video was incredible. Thank you so much for all of this information, Annie! You’re brilliant 💕
You’re always so positive!!! Love all of your videos, you give me inspiration to be healthier💕
Great video. You explained this topic really well. As a qualified Nutritionist I agree with the advice you shared in this video.
I’m sorry to say this but omg you take a lot of vitamins! I just want a good vitamin to clear my skin!
Hi Annie, I have a question, I was wondering how much Maca powder would be good to take monthly? Thanks 😊
Can anyone tell me if it’s best to take a combined vitamin or specific ones like taking Zinc by its self? TIA 💜
Thank you for creating this content♥️this is so informative and i learned a lot and aspired a lot from your videos
Hello gorgeous Annie and the followers ❤🎀! I have a question about the Beauty Shroom Collagen powder. Apparently it is impossible for me to order it online. I live in Belgrade, Serbia, and the customs won't let me import any sort of supplements. Is there any store in Paris or Madrid ( a.k.a. Sephora or Urbanfitters.. ) that actually sells this powder? Or is there anything similar to it , any altrenativive high-quality collagen powder that can be found in the stores in the cities mentioned above. Any info would be very welcome! ❤
Hi Annie love your channel ! I tried zinc in the past but it would bother my stomach do you suggest a specific type that will not do that?
Hi, I advise you to take zinc at night. I had the same problem like you so now i take this before sleep and it's helpful.
And sorry if you don't understand, i try my best to speak english :D
Have a good day from France!
Thank you Camille
You have to take it with meals! Not between them, because Zinc can actually bother your stomach as you have said.
Thanks for sharing lovely 🌟 💕
I agree with zinc, I recently come off contreceptive and my skin went crazy lots of hormonal breakouts, for the last 6months I've been taking zinc and wow! If I get the odd spot it heals so quickly zinc is Amazzing! 👏
I also take collagene powder which helps being in my early 30's evens out my skin tone and gives me a little glow ✨ 🌟
This was very informative thank you Annie I've gained some knowledge I never new maca powder was good for hormones, do you think it's safe to take??
Have a great day love from Australia 🌸🌷🌺🌻
Loved this video! I find vitamins make such a difference and I see such great results 💕
Loved this video! Such a great help. Thanks Annie. I love your videos.
Loved the video dear Annie!!!! wishing you a lovely week!!!
Your skin is a window to your internal health. These tips are great but you need to look carefully at your overall diet and lifestyle. You can't supplement your way out of a poor diet and unhealthy habits
Hi Annie! Awesome video, thank you for sharing, I will definitely update my supplements :) Also have you ever tried Organic Olivia's product?
Wow Annie you are looking very nice beautiful with the makeup as well as your hair body makeup nailpolish eyelashes lipstick skin eyes smile earrings are quite pretty amazing and fantastic video well done 😊😊❤️❤️
So so informative thank you so much 👍🏻👍🏻
Have you tried Niveas line of skincare with Q10 (not CoQ10)? Thoughts?
Thank you for this video!! 🙏🏼
Best topic ever 😍 thank you sweetie 💖
Thank you so much for this video!!❤️ I love you😚💐
This was a great video Annie!!! Thank you.💗
Thank you! I love your skin videos so much :)
Guys be careful with evening primrose ... I took 1300mg from Puritan and pride brand and I threw up and had the runs all night
Oh my gosh thank you thank you so much for this!!!! Very informative I'm so happy you posted this!!! 😘😘😘😘💕💕💕
Can I take them all at the same time or just one?
Thank you it's very helpful 🙏🙏
Your amazing! Thank you for this video!!
Mam I have pigmentation on my face plz tell me.which supplement is best for me.....
Lovely tips ty so much 🌸
You take these many supplements every day ?
How do you keep your eyes so "white" since your wearing contact lenses all day long? Do you use eyedrops?
Where is your shirt from ? 😍
Very helpful video love it ❤️
Super informational thank you!
Thanks for sharing 👍👍👍
I love your Angelic self
Take d3+k2 in same bottle, better and doesn't cost much more
Annie did you experience hair loss with such high doses of vitamin A? It’s one of the side effects so I’m scared to take it.
Such an angel 😇
Thanks so much Annie! Such a good overview! I am loving many of these supplements as well. I also take collagens for the skin (for acne scars and anti aging) both as supplements and topically..which is also amazing for hydration and plumpness of the skin. Can highly recommend :) Just make sure to take the capsules and not the liquid, otherwise the colllagens will not survive the acidic ph in the stomach.
so useful 😍 thank youuuuu
If you want to sleep like a baby try take magnesium +omega 3 it works wonders on me 💤
If your taking so many supplements how can you tell Omega 3 is plumping your skin??
Thank you. 😊🌸💫
Very good information !
YOU ARE AMAZING !!!!!!
What’s the best multivitamin?
One of the best youtubers!
Very helpful video as usual
Thank u I will look into my son
Is it safe to mix all of these supplements daily I normally stick to one i didn't know I could take a few different ones everyday 😯
If you are taking prescription meds take them 1 hour before adding supplements. I was told this by my doctor when adding supplements.
Honestly I don’t think so I think combining the vitamins is fine but the supplements could interact with each other I wouldn’t take so many in one day maybe alternate between days
@@helengreen6724 thank you ☺️
@@BrittneyNicoleflicks thank you ☺️🤗
ordered half the stuff you suggested here!!
A good single green mix powder can include most of these supplements.