How I Healed My Hormonal Acne | Diet, Supplements & Skincare | Annie Jaffrey
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Thanks so much for watching ♥ Thumbs up if you enjoyed and let me know what you’d like to see next! Connect with me on Instagram / anniejaffrey
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BOOK
The Period Repair Manual by Lara Briden MD - amzn.to/35CRNee
SUPPLEMENTS MENTIONED
Zinc - amzn.to/38TAQhy
Vitamin A - amzn.to/32XWihQ
Cod Liver Oil - amzn.to/3lJ7KF8
Vitamin D - amzn.to/38Skc1T
Magnesium - amzn.to/3pDO08i / powder - amzn.to/396joXx
Forgot to mention I also take probiotics which are great for gut health = skin health - amzn.to/3pG9SA8
HORMONAL HEALTH SPECIFIC SUPPLEMENTS*
Vitex (Chaste Berry) - amzn.to/32WtR3D
Evening Primrose Oil - amzn.to/35HySyS
Maca Root - amzn.to/3pGa6Hu
DIM - amzn.to/3lNBscs
(*As mentioned in the video, it’s not necessary to take ALL of these, however these are the most popular ones and I suggest doing further research to see which would be best in your case. Also of course it’s great to speak to a professional naturopath about this too!)
HOW I TRACK MY CYCLE NOW
Femometer app - www.femometer....
Auto-connect thermometer - amzn.to/30ikkDA
LH Strips - amzn.to/3j3D2pq
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HELPFUL VIDEOS / RESOURCES:
The Period Repair Manual by Lara Briden MD
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How to Permanently Eliminate Acne
• How To Get Rid Of Acne...
Anti-Acne Diet Based on 70 Studies (2020): What to Eat for Clear Skin!
simpleskincare...
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Kate Somerville EradiKate Daily Foaming Cleanser
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iS Clinical Warming Honey Cleanser
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Drunk Elephant Protini Polypeptide Cream
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EU: bit.ly/31hAzOI
EltaMD UV Clear Facial Sunscreen SPF 46
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NOURISHED3 Clarify & Brighten Face Mask
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FACIALS MENTIONED
HydraFacial
Microneedling
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This is why you are amazing - so informative, well-researched, thoughtful, and genuinely helpful. Thank you!
Literally the video I need right now. Struggling so bad with this, it’s the worst 🥺💕
THE BEST TH-camR ❤️
Definitely *
True😘
Very informative! Thanks for these tips 💖💛💜
Yay! I love every single one of your videos thank you for posting regularly again!
I recently started developing much more hormonal acne than I’ve ever had This video came at a great time for me. Thanks 😊💙
Omg Annie, I dont know how you do it, but you always cover topics that are currently on my mind!😘
I loved sitting in on you and healthy mummies convo! Felt like a good chat with fam/friends. Those of us who might not have that positive mother figure in our lives really appreciate it! 💕
I took accutane and it changed my life for the better. Yes I got dry skin and very mild side effects. Remember that acne and breaking out will make you depressed and down... now i don’t have to worry about my skin. Each to their own
I took accutane and it made want to kill myself, my acne cleared up for a year and then came back worse. The joint pain never went away. So each to their own
Can you please do an updated skin care routine for am and pm! Also an update on supplements you are taking, thank you!
Depending on the Vitamin A supplement you take, cod liver oil could be redundant as sometimes it is used as the supplement's source for Vitamin A :) This is just a comment for anyone looking into trying these supplements! Also, a lot of capsules are created with soy which can really interfere with a female body's ability to absorb estrogen properly. I don't know how great an impact vitamin capsules have on this, but if taking on a daily basis it's worth doing research on.
This is one of the reasons I’m blessed, I rarely get breakouts . Not even when I’m on my period .
🙌🏽
@@hiimniasha 🙌🏼
How old are you though? I had perfect skin through my teenage years but now in my 20's my skin is a mess... It can change at any time but if it doesn't, well, then you truly are blessed! 😅
@@Luckygirlme111 Im 30 lol people say i look like a teenage all the time . I am blessed :)
@@___.Chiimu Haha okay then you really are lucky 😂
I've been waiting for this for so long, I'm so excited! Thank you Annie! :)
this was extremely helpful, i feel that you answered many questions that my dermatologist hadn't addressed. i paused your video just to order the book, i have suffered with acne for years and it all makes sense now. i am in my early 30's and i am so tired of looking at my skin the way it is and i felt i had tried everything. i will also be purchasing your mask once the time comes when it is safe for my skin to do so. thank you for this informational video.
Thank you for sharing your happiness and struggles with us! You are literally an angel✨❤️
Thank you so much for this video, Annie. I also quit my pill exactly the same time as you and went through the same experience with my skin and hair (and still going through...)
Like you said, it was not easy to be gentle with myself in the beginning, I always had clear skin even during my teens so this was definitely A SHOCK. Glad to see that there is indeed an 'other side'. Definitely going to look into your suggestions :) Lots of love from la suisse!
Such a great video Annie! 🤗 I am currently taking the pill and now I know that these things could happen if I ever stop taking it! Thank you! 💖💖
Just what I need! Thank you for this info Annie! Your skin is glowing & beautiful as ever.
Omg same! 🤗
Love this video of yours girlie!! 💕
Stopped taking the pill in June and right when I hit the 3-month mark, I started breaking out like crazy. Thank you for all the tips I am going to order the book right now, to all the germans: there is a german version available as well called „Periodenwerkstatt“
Thanks Annie!
I so needed this as my menstrual cycle it's so irregular. I am 26 and I have been off the pill for over 4 years, this book and thermometer have helped me understand why I am so irregular. I really enjoyed this video and everything was so informative! Thank you Annie!
I love how I can come back to your videos for guidance 💕 I’m trying to heal my scarring now
I stopped taking my birth control 5 years ago but went back on it because I couldn't cope with side effects i.e. Bad skin, thinning hair then found out I have PCOS. So am just about to try again to see what's what. Thank you for this video xxx
Dealing with same symptoms
Thank you for all the helpful tips, Annie! ☺️✨ I would be interested to know what you did for your hairloss, that would be great to have a video for that 👌🏼
I got the book after checking out your video, I love it! Very informative, I am considering going off the pill again as the first time was an epic fail due to acne.
I've been off birth control for a month now, and have this cystic acne that hurts. I've made of the changes in my diet that you talk about and I can say it does make a huge difference. Thanks for the video, it encourage me to keep up the changes. I'm getting used to this way of eating I love finding new ways to make something "unhealthy" healthy.
Thank you for all the research that you have done and for your synthesis ♥♥♥ It's so, so, so helpful!!!
THANK YOU ANNIE! I have been waiting for this video! So helpful and informative!!!
Great info. I did so much research as well and totally agree with everything you mentioned. Cutting out most Sugar and all dairy made a huge difference in my skin, as well as Zinc and a probiotic.
Also, for those who are trying to get pregnant. Only have Sex during the fertile period, and most important tell your partner not to self-pleasure during this time, as you want the highest Sperm count, and the most chance of a sperm reaching the egg.
I was so looking forward to this video! Great information as always ☺️ I quit the pill 5 months ago and had the same symptoms, small under the skin bumps and rough texture on my cheeks and forehead and my hair fell out like crazy! It’s getting a little bit better now after lots and lots of research and adjusting my diet. But my body is still finding it’s balance so I’m not there yet. The book that really helpt me is ‘Beyond the Pill’ from Dr. Jolene Brighten. Can highly recommend it!
I have a question. I should avoid dairy and sugar but, alternatives to normal milk are almond milk, soy milk… which are often loaded with sugar. What should I look for instead?
that was very informative! thank you so much ! I've been trying more keto diet for a while, but my body craves sugar after two or more weeks. everytime it causes me to binge eating carbs in the end. I would love to know how you deal with eating less carbs in your diet. You look so beautiful as always !love you so much! 😘
Oh I love you Annie! This video came just in the right time. I already was going crazy about my skin. I gave birth 19months ago and I have the same acne on my cheeks like you did. So thank you for this!! Can you tell me which foundation you used when you had this acne? Or which one do you use now? I want to hide it but dont want to make it any worse with make up.. Really hope to hear from you
Most needed video, I just received my nourished mask💕💕💕
These type of informative videos are my favorite.
Dear Annie, thanks a lot for this honest and helpful video. I was in the same situation some years ago und changed also for some allergy my diet in the same way. Maybe if u also have period problems too some women make a check for ENDOMETRIOSE. This can affect the body in a way to have problems getting pregnant. Inflammation is typical for this. I wished to know earlier. But the doctors don’t always diagnose in the right way. There’re ways to make the situation better - one ist the diet. Love your videos! 😍😍😍
I needed this video! After second baby I'm breaking so bad!
This video was a life saver. I always heard of acne coming back as you get off the pill and for months after I got off I thought I wasn’t going to get it. Well now my jaw line is just a mess lol I’m thinking of getting back on the pill as it didn’t affect me in a bad way, I just fell off my routine of taking it and I felt my hormones were all messed up from skipping pills. I’ll be talking to my gynecologist soon but I definitely want to try these supplements and diet changes before I commit to the pill again as well. Thank you so much for this information and sharing it with all of us!
Hi Annie
Years ago I used to break out. What really worked for me was Estée Lauder cream to foam face wash and the cucumber with spf moisturizer, I never broke out again.. this was also after I went off the pill... 💕🏝
When you mentioned the supplements you reminded me to take mine❤️😅
Hi Annie this has been so helpful for me. I came off the depo injection in early October after having it religiously for the past 8 years as I am hoping to get pregnant next year. I still haven’t started having periods yet but my skin has been so bad! Thank you for all your recommendations xx
Very helpful and informative! Thank you for always sharing amazing content with us 😍🥰❤💕
Thank you! I have been contemplating coming off the pill and this video eases my mind that it is do-able. I have been on it for nearly 10 years and I am terrified of the side effects. It is the only thing stopping me.
Thank you SO MUCH for this video🙏🏻❤️ I recently went off the pill and got a really bad acne, hair loss and lack of period in result😣 I’ll try to implement all the things you recommended 🥰
Have u tried biotin?
This has been my problem for years, thank you for the video. Very informative😊
Perfect timing!!
Can I still be on birth control and see results doing all these steps? Amazing video once again Annie. thank you!!
Great advice and tips
Many thanks for sharing
I suffer from inflammation alot which has led to alot of joint pain 😪
I suffer to. Check if you don’t have beginning of osteoarthritis. Lot of people has it
@@agnesrousen oh gosh I hope not but thanks for letting me know
@@farahsheikh4709 I was diagnosed with beginning and little changes that’s very common thing. Unfortunately we are using our bodies
Could you please do a video on the femometer app and how to use it and use it instead of the pill?
You must read about the amazing benefits of beef liver .. it contains a high percentage of vitamin A.. I’ve been taking the vital proteins one and although they’re big capsules they don’t have an after taste
Just want to share my experience. I removed pretty much all dairy from my diet for 2-3 years after my PCOS diagnosis. Initially I did see improvements in my skin but over time I developed some issues with my flora..had a lot of bloating...and kept getting yeast/ bv infections. I also eat quite healthy overall following the 80/20 rule. Over the last 8 months I started having plain Greek yogurt, kefir and cooking with cream/butter when I feel like it. My skin has been amazing, haven't had bloating once unless I was getting my period and most of all my infections stopped. Overall I just feel very energetic and everyone tells me Iook so much better now that I'm not restricting my foods so much. Now im not saying I know exactly what made me so unwell but im just sharing be careful to just follow what you read or hear. Definitely go slow on any changes and ideally involve your dr.
Excellent video Annie as always ❤️🥰
Plz for hormonal supplement you take all suppléments on the same time?
I needed this so much 💕
Omg same! 🤗
Do you still take the clear skin complex supplement that you've mentioned a few times before? ☺️ Thank you for the helpful video! I've ordered the book xx
Very very informative.. thank you very much.. Annie.. Also could you help us by doing a video on checking the temperature using the thermometer.. would be very very help full.. lots of love..xoxo
I was prescribed accutane in high school and took it without doing intense research into the side effects and whatnot. I was too young to care. In the moment, I felt like I only had dry skin as a side effect. Looking back now, I wonder how much my social anxiety and feelings of depressions (leading to isolation) was correlated to accutane...
Great video Annie!! xx
Thank you so much! This was the exact video I wanted to see! I'm glad your skin cleared up :) Another great book is "In the Flo" By Alissa Vitti which talks about cycle syncing your food and workouts to your cycle and taking care of hormones!
i love dr berg , he is the best !!
I needed this video, thank you. ❤
Same! 🤗
Annie you are glowing! May I ask, do you take all your supplements daily and at the same time? 💜
Can you please tell us more about micro needling. I have tried hydro facial and I am super on love with it!
Hi Annie and all the amazing people here in this community....I downloaded this book in Audible and it is indeed game changing.....I totally agree with Annie .....it is a must.
I highly recommend de Femometer basal temperature thermometer....and all the COURSES (shorts but excellent) in the app with professional experts .....
Annie, I loved your videos so much!!!! Thanks for that effort every week. Big hug from Miami!!!!
Happy birthday to Mo!!!! 🎉🎈🎉🎈🎉🎁🎁
Thank you so much for this! ❤️
Hi! First things first your mask is AWESOME. I work as a skincare purchaser scouting new clean brands to introduce to stores like Sephora and honestly never felt so satisfied by a product. Also, my husband uses it...I actually caught him with some left over mask that he forgot to wash off on his neck and we had a good laugh about it.
Although I no longer suffer from acne, I think this is a great video just for health in general. I've acquired a bit of a tummy (ok a lot of one) during lockdown and constantly feel bloated and gross. I've looked at your old videos about bloating and found it extremely helpful! I was wondering if you can put together some charts (or if you know trusted links) on food groups to avoid, food groups that are good for gut health and bloating etc. I'd love to print them out and keep it as a guide. Ok one more thing..
You should compile your most used and favorite recipes in a PDF! I can't be the only one constantly looking for your recipe vids! I'm asking for a lot I know! I cook SO much and so many different foods and flavors from around the world but I realize I should probably keep it more simple and wholesome and I love your recipes for that! I am constantly going back to old videos of your to look for a recipe in the description box would be nice to have them all in one place, especially your dressings!
Ok I'm done! so so much love and well wishes to you and Mo, be safe and congratulations on your new home and gorge kitchen
From Montreal, Canada!
Christina
Yes, this would be great and very helpful!
Just ordered the book :) thank you!
What lipstick are you wearing in this video? That rosey tone is to die for!
Be careful with zinc, I think it does wonders but if you take too much you will feel nauseous and most likely throw up. If you take a lower dose after a meal I’ve found this doesn’t happen. Just know that zinc toxicity is a thing 😬 I take a multivitamin that already has zinc, maca and inositol and it works great, but everyone is different
loved this video!
Hi annie i love your videos i've been following you for years !!
i wanted to know during this time did you continue to use the your retinol at night ? and now that your skin is better how many times do you use an exfoliant ? my aesthetician suggested exfoliating everyday but i feel like that's too much for my sensitive skin
It really helps!! thanks you are wonderful🙏🏻🦋
Do you have any recommendations for a collagen supplement/powder? I have heard great things on it.
I always start with my skin care with checking if I have drank daily enough water, aim is to have 2 L of pure water daily for me :)
I think I recommended The Period Repair Manual to You one time. I learnt a lot from this book and it helped me to recover my hormonal balance with proper lifestyle changes & diet & supplements.
I didn't know that so much stress, tough exercise will ruin my body so badly.
For me, I was on the pill for a year and 1 1 months, I gave it up 3 years ago. I had all of the problems with the skin (looked exactly like yours) and with the hair as well. But there were other effects as well, I got subclinical Hashimoto, my blood sugar was extremely unstable and was craving sweets all the time, despite eating healthy. The blood sugar and the hair and acne I solved. My thyroid showed very little signs of getting slowly better, but I am far from ok. I was low in iron and vitamin D and was prescribed supplements. There were other issues I got as well: melasma (forehead - still unresolved 3 years later, despite treatments and using professional skincare), cellulite (I work out 5 or 6 days a week and never had any before), small spider veins, very many moles (I got around 100 new moles in a a couples of months after quitting birth control). For me, it was poison and 3 years later I am still fighting to get myself better. (before being on birth control I had perfect 28 day cycle and perfect skin and very long and thick hair).
Are you already trying to get pregnant? Sorry for the direct question but I'm in the same stage in life as you - moved to a new apartment last month etc. 😊. I think I need a little support to not be afraid of getting pregnant.
THANK YOU FOR EXCELLENT INFORMATION.. ANNIE YOU ARE SO BEAUTIFUL.. YOU ARE A TRUE NATURAL. YOUR WARM SMILE AND LOVING KIND SPIRIT IS EVERYTHING. YOUR KNOWLEDGE -IS EXTREMELY PHENOMENAL .. THANK YOU FOR SHARING..
Thank you so much for your video ❤️ very educative and hope it will work for me
Much needed video🧡👌💜
You are so helpful!!
Amazing! Thank you so much for the information.
How many times a week do you eat salmon? And do you have proteins at every meal?
Love your videos. Your skin 💕
Hey do you think a B12 Vitamin would help with skin ? I’ve been taking one for about a month now I’ve heard it’s great for hair growth. Would I be able to combine any of those supplements you mention with a B12 vitamin?
Just bought my copy of the book :)
Annie do you still use the Omega Juicer ? Do you still recommend it?
Thanks for sharing this!
Great video Annie :) I love how you encourage being gentle with yourself, both externally on how you treat your skin and internally on how you treat your soul. ❤️ I think we need as many reminders of this as possible.
I'm glad the fertility awareness method (FAM) is working for you, but I think it would be good to mention the effectiveness of it to your viewers. For anyone reading, FAM is only 76-88% effective (according to Planned Parenthood). It's more effective (closer to the 88%) the more consistent you are with taking your temperature at the same time everyday and avoiding intimacy on the "unsafe" days, but I would just caution people about this method because we're all human and can slip up. If you're not consistent with taking a pill, then this method will be even more difficult to maintain. I think it's perfect for someone like Annie since she's in a committed relationship and is clearly a very responsible and consistent person. But I think if you're in a less stable place in life or you have trouble maintaining consistency, this method isn't the best idea.
If anyone reading this is interested in hormone-free birth control, look into the copper IUD! It's 99% effective, good for 10 years, and doesn't impact your fertility when you have it removed. The main negative side effect of a copper IUD is that it can make your period cramps a little bit worse. Hormonal IUD's can also be good as they are also 99% effective and act locally just on your reproductive system rather than systemically (through your bloodstream, like the pill). Hormonal IUD's can also improve period symptoms such as cramping.
I recently got off the pill to get a copper IUD and I'm really happy with my decision. Of course, do your own research and talk to your OBGYN before making any decisions regarding your birth control so that they can help you find what's best for you. The pill and FAM aren't the only options out there, there's lots of other methods to explore and discuss. :) Hope everyone is staying safe, happy, and healthy. ❤️
thanks for this! very helpful
Thank you this is very helpful! I have acne since many years (approximatly 10 years) and I went through many naturals treatments and also roaccutane which help me a lot for my acne but also cause me many others health problems! I have a special diet since i am a kid so I eat healthy but maybe I should add more healthy fats to my diet ! Thank you for the book recommandation I will definitely read it !
Mathilde (from France)
💕💕💕 Thanks Annie 🌻
Very informative ❤️❤️❤️
Anni please mention a good product as clean as possible that helps with the youth of skin , I'm young but my body is losing collage and i can't do any injectable or even most of the treatments that are done on the surface but desperate😑
I was wondering if you experienced also some mood swings/changes and how you dealt with that because Ive had a few friends who went off birth control and became moody af (which can also take a toll on relationship,especially if before the woman is super stable and chill..)
Has anyone experienced hair loss as well after going off the pill? 🤍
Unfortunately the dim supplement that you advertised is know longer available to order online. Im from the uk and its proving difficult. Would you recommend an alternative? Or if anyone else can advise that would be helpful. The joys of struggling with hormonal acne 😕
Girls is a multivitamin as effective as several individual vitamins?
What’s the name of your cabbage shredder ?
My pregnancy hormones have caused my skin to break out a lot lately. Does anybody have any tips for that? I eat healthy most of the time and have a very simple skincare routine as well