TIMESTAMPS Food cravings 0:41 Loss of muscle mass and joint pain 1:54 Skin and nail problems 2:41 Hair loss 3:24 Fatty liver 4:11 Increased risk of bone fractures 4:39 Sleep deprivation 5:19 Headaches and frequent illnesses 5:48 Swollen feet 6:18 Brain fog 6:38 Bonus: How to get enough protein 7:12
Definitely, and it's one thing to eat enough protein, and another to absorb enough! Something people should consider if they are eating enough protein but still having these symptoms, would be to look closer into their gut health.
Very good information! All the symptoms on the nails, the hair, the muscle mass are true to facts. I re-evaluated what I eat and they are low in protein.Thank you. I increased my protein intake and what a change on what I feel and my health.Will wait for more video
Wow I was raised vegan until I was 6 and then vegetarian after that and I’ve only eaten meat a couple times. My body has been breaking down for so long and I can’t believe I’m just now finding out that protein and vitamin deficiencies could be causing this
I had Hair fall Brain fog Fatty liver Cracked skin Fatigue Because I became vegetarian and that was the worst mistake of my life. I still have fatty liver and less muscles but rest I have recovered.
I couldn't sort out, dear, how to save from uric-acid and triglycerides problems and at the same time have a rich protein diet? I'm 62, a researcher by profession. Your help will definitely be supportive to others like me.
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS I have vertical ridges on my fingernails but I feel like I eat a lot of protein everyday but the ridges aren’t nearly as prominent as the ones in the thumbnail. Also my nails are pretty sturdy.
River Smithe, below is info on horizontal lines: Horizontal nail ridges running from side to side of the nail, known as Beau's lines, may be a sign of previous injury, underlying health conditions, or in rare cases, arsenic poisoning.
Protein is also found in vegetables, for instance broccoli. It's not just meat and eggs contain very little protein; you'd have to eat a LOT. Beans and nuts are also a good source of protein or quinoa and buckwheat.
@@juliekelly9912 I'm allergic to pumpkin!!! So I will try zinc, as I have nails like this 😔 and they used to be beautiful and my hair is SUPER long, but falling out so I will try it.
Guess that's still not enough proof for vegans that proteins AND even cholesterol are important for our bodies to work properly and stay healthy. Even eggs are enough to keep a good protein level. But proteins from animals (meat, lard) are the best you can get. The last year or so I ate less proteins than I needed. Not on porpose, I just ate less. When I noticed that my fatique, memory loss, sleep deprivation and dry skin are a result of having not enough proteins, I changed that. I started to eat more eggs (I usually had them maybe twice/month), more meat and beef, more fish (wich I had maybe once/month) and started to use lard in my cooking. And voilá: All the symptoms dissapeared and even my nails are superstrong now. My mood is better and I my brain works faster. Protein is essential for our bodies.
I believe from number 1 to 10 are correct 💯 % true . I have done keto. Diet only 2 weeks it damaged my body now I am trying recover my body as before it takes 6 months 😩😩
Deficiencies can also be due to poor assimilation. which can be linked to certain vitamin and mineral deficiencies. It can be complicated and isn't always simply because there is not enough protein rich foods in the diet.
Correct, it's not always black and white, while for example someone might eat more than the recommended amount of protein, but still get a protein deficient affects, could actually be down to your bodies processing plant being inefficient in providing you with the necessary protein, or a host of other reasons.
My nails has those ridges and my hair is thinning. My MD wants me to have 100 and above in protein. Any more information or any suggestions for increase of protein. I could use some information on different protein powders and drinks.
It would help if people actually disliked videos that didn't actually provide correct information. People see a lot of likes and assume the video information is correct. There is a choice but look at how many people actually dislike a video.
TIMESTAMPS
Food cravings 0:41
Loss of muscle mass and joint pain 1:54
Skin and nail problems 2:41
Hair loss 3:24
Fatty liver 4:11
Increased risk of bone fractures 4:39
Sleep deprivation 5:19
Headaches and frequent illnesses 5:48
Swollen feet 6:18
Brain fog 6:38
Bonus: How to get enough protein 7:12
BRIGHT SIDE I’m tired all the time, my feet are enormous and getting bigger, and I feel like eating most of time.
Oh I forgot I’m a teenager
I don't like protein things though 😐😤😣😒 I don't like chicken or meat or eggs :l
thank you Bright Side for this video
Rose Diaz well eat vegetables that are high in protein
I have all those symptoms!!
Definitely, and it's one thing to eat enough protein, and another to absorb enough! Something people should consider if they are eating enough protein but still having these symptoms, would be to look closer into their gut health.
Thanks so much!
Now I understand the source of my multiple physical problems.
God bless you!
My husband passed away a year ago and I haven’t been eating properly, I have all those symptoms I thought it was old age. Thank you
Please find loving people who can emotionally support you. It will eventually get easier. Best of luck.
Please take care of yourself; I am sure that's what your husband would like you to do. Bright blessings 🤗💖
I hope you are doing better.
The picture of the nails is what caught my attention.
Jen Reddy me too.
Jen Reddy here too.
But, aren’t the doctors responsible for checking our Proteins or whatever in our Systems?
@@sukaynanathani7246
You are responsible for your health
vertical ridges on your nail means you are "OLD".
it's sign of aging.
Jen Reddy same hahaha
This video read me like a book! Great advice! Will check into this.
Its literally the "THUMBNAIL" which got me here!
One of THE MOST INFORMATIVE videos I've seen on health in a long while. Tthank you sooooo very much.
Thank you! I definitely don't get enough. Thanks for all the tips, and the inspiration!
IF I had a lot of cash I would eat meat several times a week.I cam get eggs, but that's it.I am elderly, and like most of us we cannot afford protein.
Very good information! All the symptoms on the nails, the hair, the muscle mass are true to facts. I re-evaluated what I eat and they are low in protein.Thank you. I increased my protein intake and what a change on what I feel and my health.Will wait for more video
Finally an answer to my question. Thanks. I’ve dealt with most if not all of those symptoms
Wow I was raised vegan until I was 6 and then vegetarian after that and I’ve only eaten meat a couple times. My body has been breaking down for so long and I can’t believe I’m just now finding out that protein and vitamin deficiencies could be causing this
My friend is vegan and had to start eating meat again, the doctor advised her to, as she was sluggish and feeling sick.
How much amount of Protein do you take per day ??
@@alokmishra6337 i was eating about 10 grams until recently. Now I’m taking supplement shakes and getting about 60-70 grams a day
@@angelagracefoster6826 Great. Which protein supplement are you taking ?
@@alokmishra6337 I’m taking a muscle milk shake
Exactly what my nails look like.
Thanks for the hints that we can watch for...
Boy I just found so much information I will start taking care of my body now thank you
After watching all these bright side videos I'm starting to think I should begin to plan my own funeral
Maria Prov, can I have all your stuff.
Lol
LOL!!!!!
Maria your comment made me laugh hard.... You have a great sense of humour... You will live long and well!
Lol
Agreed that lacking Protein cause poor memory base on personal experience. Having 2 half boil eggs each morning help to recover.
that nail on the thumbnail is what mine goes like but less lines on it
Mine has way more lines 😭
@@sultanhalawani9895 how do i get rid of it?
Wow...this was the most enlightening video ever for me!! I eat very little meat or dairy!! Thank you very much!
Same.
You don’t get protein intake from meat or dairy alone
You also get protein intake from legumes (beans, lentils), nuts, and some vegetables and grains
The thumbnail is litteraly a thumbnail xD
😁 Literally
Ikr 😭😂
😂😂
lol
Yes, and has nothing to do with protein. Ridges on nails are a sign of under active thyroid...
I didn't know food craving means low protein . This solves so many problems
Yes it does
I had
Hair fall
Brain fog
Fatty liver
Cracked skin
Fatigue
Because I became vegetarian and that was the worst mistake of my life.
I still have fatty liver and less muscles but rest I have recovered.
Thats why i always want to eat snacks instead of food. And i cant fall asleep
I know, this is me
I couldn't sort out, dear, how to save from uric-acid and triglycerides problems and at the same time have a rich protein diet? I'm 62, a researcher by profession. Your help will definitely be supportive to others like me.
Eat chicken
It's all about my problems! I am happy to know about it so I can change it! Thanks!! 😊
I click on all thumbnails of an actual thumbnail. Here I am.
I have those lines in my nails
Me to 😅
@@Mirei78 dont worry same with me
and i am 99.
@adve-Kate u need more protein, we all need more protein that's why we're here... I'm going to Walmart 🚗😂
I’m 79 and I’ve had the lines all my life. My nails chip . The Dr. told me it ciomes from a damaged nail bed z? So who knows
@@beverlykennedy126 wait do u have a black shade at the side of your nails,cuz i know i lack protein but i drink water like 4 times a day
I know Weedborn has solutions to most diseases.
on and after hearing this,I warren you I will eat a bowle of yogurt full of chopped pear and ground nut with a little bit mixed spices.Thnks
I have always looked at this as thyroid problem. Thank you.
It may be that too
Thanks for the tips.💕
Thank for this great information!!
This was an excellent video! Thank you!
don't think now I get enough thanks for the info
Excellent Presentation
A Very Informative Video, Thanks to Share, Big like
thank you brightside ! now only I know what is happening to me !
This video helped me to see that I need to add more protein to my diet. I have several of those symptoms that protein will improve.
Kyleene Galloway me tooo
It all adds up. Now I need to find out what I have to eat to improve my protein intake. Milk and cookies are so easy!
Vertical ridges on the nails is not dangerous and a normal part of aging but if it's horizontal than that is a problem.
That's true!
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS I have vertical ridges on my fingernails but I feel like I eat a lot of protein everyday but the ridges aren’t nearly as prominent as the ones in the thumbnail. Also my nails are pretty sturdy.
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS ... what does horizontal ridges mean?
I had them as a kid but no longer do. I'm middle aged. So I rather doubt that statement
River Smithe, below is info on horizontal lines:
Horizontal nail ridges running from side to side of the nail, known as Beau's lines, may be a sign of previous injury, underlying health conditions, or in rare cases, arsenic poisoning.
The nail in the cover picture is just like mine
Me two.
Thanks for so beautiful informative video. I have almost all the signs mentioned in the video. 👍👍🙏
Very thought provoking! Thank you!
Thanks .... Info that gives enlightenment.
Next time i make a poor result blame my brain fog problem and Protein deficiency instead of me...
very informative,its my wake up call.Thanks a lot
Apparently this is the root problem of 90% of my problems...
Wow. So helpful.
Very helpful video! Thank you!!!
Very helpful. Thank you bright side!
how can i reduce my Protein intake?
Protein is also found in vegetables, for instance broccoli. It's not just meat and eggs contain very little protein; you'd have to eat a LOT. Beans and nuts are also a good source of protein or quinoa and buckwheat.
How much is alot ?
But non meat/eggs don't have complete protein. Without all the components, you cant build much.
The last few years I would say almost a decade back I felt like I was dying blood test turns out my vitamin D levels at 6 😬😬😬
Hello Allen !
Did your body hurt all over as well when you were vitamin D deficient?
@@sergeygayvoronskiy4753 not really just weak very weak
I take vitamin D3 supplements
Excellent, Thanks!!!
I had hair lose i started to drink milk everyday now i could control my hair lose...
Too much protein stresses the kidneys, the issues that cause these problems are deeper than this video can cover.
I totally agree with you. This is far too simplistic and sweeping!
Thanks again very useful 👍
For split and brittle nails, I recommend Vitamin B6, it worked miracles for me.
B12 could also be involved.
Eat red meat don't use supplements.
U can protein shakes too as they are made to be quickly absorbed by the body
We'll I am definitely protein deficient, I am going to get help... Thank you!
Wow i have all of these and I'm 60 years old!! Guess I'm hanging my diet!!!
What is your bodyweight and how much amount of Protein do you take per day ??
@@alokmishra6337 i'm 130 lbs, and "try" to meet my protein requirements
Great video thanks for the information..
Love your channel 😃
Morgan Merrick lamooo liking you're own comment LOSER 😂😂😂
XDkillerX 13 I actually didn't like my own comment while your calling me a loser 🙄
Morgan Merrick sure then who liked you're comment huh?
XDkillerX 13 I don't know but I know that I didn't
XDkillerX 13 keep your nout shut
🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫
My nails are doing this, but then I don’t eat a lot of meat.
When I was younger I used to always wonder why I had white spots on my nails.
always been told it was because i was drinking too much milk...
Also due to zinc deficiencies.
Pumpkin seeds have zinc 😉
@@juliekelly9912 I'm allergic to pumpkin!!! So I will try zinc, as I have nails like this 😔 and they used to be beautiful and my hair is SUPER long, but falling out so I will try it.
Thanks a lot for the great video and for the advice, information and tips.
Guess that's still not enough proof for vegans that proteins AND even cholesterol are important for our bodies to work properly and stay healthy.
Even eggs are enough to keep a good protein level.
But proteins from animals (meat, lard) are the best you can get.
The last year or so I ate less proteins than I needed. Not on porpose, I just ate less.
When I noticed that my fatique, memory loss, sleep deprivation and dry skin are a result of having not enough proteins, I changed that. I started to eat more eggs (I usually had them maybe twice/month), more meat and beef, more fish (wich I had maybe once/month) and started to use lard in my cooking. And voilá: All the symptoms dissapeared and even my nails are superstrong now. My mood is better and I my brain works faster.
Protein is essential for our bodies.
Why would you eat lard
Very informative and useful
thank for this..
Well you've kept right name for your channel. Bright Side. Thanx for such lovely info. Be Happy Always
That's,for your information helped me a lot.🙏🙏
I found this vidio from you is the most useful ! Thank you.
Very good information about proteins, thank you for bright subjects.
I believe from number 1 to 10 are correct 💯 % true . I have done keto. Diet only 2 weeks it damaged my body now I am trying recover my body as before it takes 6 months 😩😩
Thanks for this substsntial information. Only then, do we realize the importance of protein deficiency.
All these symptoms are like you suffer from chronic stress . Adrenal fatigue.
Great video, lots of information and knowledge ;)
Deficiencies can also be due to poor assimilation. which can be linked to certain vitamin and mineral deficiencies. It can be complicated and isn't always simply because there is not enough protein rich foods in the diet.
Correct, it's not always black and white, while for example someone might eat more than the recommended amount of protein, but still get a protein deficient affects, could actually be down to your bodies processing plant being inefficient in providing you with the necessary protein, or a host of other reasons.
Love this video thank you
My nails has those ridges and my hair is thinning. My MD wants me to have 100 and above in protein. Any more information or any suggestions for increase of protein.
I could use some information on different protein powders and drinks.
zinc and your hair grow again
@@williamosorio1849 why only zinc ??
@@williamosorio1849 what makes you so sure it’s just zinc ??
@@williamosorio1849 iron is also very important for hair. Vitamin C helps absorb iron coming from plants if that’s what you eat.
very very imp factors well explained
Thanks a lot
Most of these symptoms have many other potential causes. Most Americans eat about twice the recommended amount of protein.
It would help if people actually disliked videos that didn't actually provide correct information. People see a lot of likes and assume the video information is correct. There is a choice but look at how many people actually dislike a video.
Great information
Is there a situation where one take sufficient protein but not absorbed by the body?
Thanks for this! Do protein shakes help?
That's me thank you I am a vegan not getting enough protein
Vegans get plenty of plant based protein. Watch the Game Changer. A sedentary woman only needs about 40-50 grams of protein a day.
You can buy Soy protein at Health shop .
Very AWESOME video
This makes a lot of sense to me 🤓
VERY HELPFUL
I love this chanel ❤❤❤❤❤
Best advice and hygiene course shown.
I feel I can relate to some of the symptoms. But, I know I don’t suffer from protein deficiency 🌈👍🏻
Vertical ridges may indicate psoriatic changes.
What are psoriatic changes?
Thank you. May be I need to eat more protein food.💖
Very informative video
Excellent example
Stay blessed always 💝💓
i m vegetarian so can i take whey protein...
i m from India suggest me.. if Yes tell me which Brand
Yes whey is good, it is hard to know what brand. Look for the least additives contained, but any is better than none.
The moment I saw the thumbnail...
I just checked my thumb n it looks similar...
Me: let me go get some protein
I have nails exactly like the photo
Soo ? How do you know if you have a fatty liver ?
How do I fix it?
I need to eat more protein than ever before. Thank you bright side of life