I'd advise slowly widening up your grip. Would definitely allow you to bench more over time and would also alleviate some stress off of the nagging shoulder. Might be a good idea to also add a bit of a higher touch point on the chest while you do that. Difficult to tell if it is needed from this angle though
Thank you for the tips mate I think I will have to start doing that because I’ve never really changed my grip width since I’ve been benching I’ve always kept it quite narrow. And I think I do bring it too low on the chest. I’ll try this in my next session
I'd advise slowly widening up your grip. Would definitely allow you to bench more over time and would also alleviate some stress off of the nagging shoulder. Might be a good idea to also add a bit of a higher touch point on the chest while you do that. Difficult to tell if it is needed from this angle though
Thank you for the tips mate I think I will have to start doing that because I’ve never really changed my grip width since I’ve been benching I’ve always kept it quite narrow. And I think I do bring it too low on the chest. I’ll try this in my next session
@@Ben-Saunderswhat’ve i been saying bro
nice vid mate maybe add some music in the back or smthn
Thanks mate good suggestion, it does get a bit boring just hearing my voice
@@Ben-Saundersnah mate its nice not having obnoxious music
nee