วีดีโอ

Don’t know what your talking about 🤓

Fr bro

Thank you bro

Looowwwwwwwwwwww

😂😂😂😂 of course bro

@Ben-Saunders oil up too while youre at it lil bro

@PuineaGip YOO😭😭😭

I think diet is way more important than training for building muscle

no, it's mostly sleep and diet with 5 mins of rest in between sets

Pretty much, my rule of thumb is just to rest for as long as I want until I’m ready for the next set which is usually 3-5 mins on compounds and 2-3 on isolations

What’s wrong with them 😂

Yeah of course mate, don’t spend all your energy chasing after them but no need to cut them off entirely and become an incel

@MathewParker2008 Can do brother what would you like to see in the video?

@Ben-Saunders why am I seeing no back gains and leg gains when I have a full body plan

@MathewParker2008 what’s your diet like, are you trying to bulk, cut or just maintain at the moment?

i train my legs on the benchpress benching 60kgs

@SarzGD Bro leg drive does not count as leg training 😂

Appreciate that g

My g

😂 didn’t expect actual feedback. Cheers Sam

@Ben-Saunders Keep up the good work.

What do you think I could do to improve my thumbnails bro currently I’m using CapCut to make them which isn’t the best but I’m trying to learn photoshop

@Ben-Saunders I would personally look at others people thumnails to get inspiration.

Alright thank you bro

I used to have the same issue bro so I know what it’s like and I spent a long time trying to eat as much as I can but not gaining weight but it all comes down to calories in calories out to gain weight so the only answer is to eat more but that’s easier said than done. Find some high calorie dense foods you can eat and snack on to add extra calories in between your meals like nuts or eggs. At 45kg you shouldn’t need to eat more than 2.5k cals to gain weight so you could even get my fitness pal which is free to help you track your cals to make sure your eating enough to gain weight

No matter what split you use you’ll build muscle but when I first started I did a push pull legs program 3x a week then progressed to an upper lower 4x a week split maybe 1 year into training then my favourite one after that I do to this day was push, pull, legs, shoulders and arms, chest and back with two rest days in between which is what I’ve built most of my muscle with

Thank you brother

I think I was about that heavy when I was 14. 10kg in a year is definitely a good goal and you’ll look completely different by the end of the year. Good luck bro and if you have any questions just ask

Thank you, I appreciate that man

Thank you bro. Gas mask mandatory

Thank you bro will do

Thank you bro appreciate that

5/10 ragebait

Fuarkkk 💪

😂 they’re on the way bro

Imagine getting left on opened

What they do is they give you the property

Thank you bro glad you enjoyed it

I know sorry brother. Was planning on doing that for this video but my gym was shut for the holidays and is still shut so I didn’t have the chance.

@ it's okay, keep it up! 💪🏻💪🏻 thanks for the content

Thank you brother that really means a lot to me 💪

Do you know what else is massive?

Bro it was dead af

buzz cut to fluffy hair transformation

50% fluffy hair

Thank you bro, hope it helped

What do you struggle with most as a beginner bro?

It’s not bad progress but I think I could’ve made a lot more had I not got not my diet so wrong for a long time

Thank you for the tips brother

Thank you brother 💪

Thank you brother

im always hard even RN

We’re all gonna make it brah

You know it

anything for the 10 mins

He knows

@@Ben-Saunders 10:08 or 10:09 is where its at

Yeah definitely bro, I talked about it briefly but not enough, I might make a whole separate video on this soon and go into some depth because of how important your diet is

@@Ben-Saunders of course, i'll definitely watch it

I did talk about that study in the video and I’m not disagreeing with you but I think for a lot of beginners only training 3 times a week this is one of the best and most popular splits for a reason because it’s enjoyable and it works. If you do a 6 day ppl split your then training each muscle group twice a week but being someone who has tried upper lower and full body in my opinion ppl is the best.

🤓☝️

Is a split - chest + triceps, back + biceps, shoulder+ legs good? Thanks

@JarmaraL if your only training 3 days a week than that is decent split if you enjoy it. You could also increase the frequency you train each muscle by doing upper lower upper which could result in more muscle growth