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  • เผยแพร่เมื่อ 12 ม.ค. 2025

ความคิดเห็น • 433

  • @barbaraspitzer6808
    @barbaraspitzer6808 ปีที่แล้ว +29

    I used to drink diet coke. Regular soda was too sweet. But mostly I wanted to eat my calories not drink them.

  • @CindiTrunkDeseretAcademy
    @CindiTrunkDeseretAcademy ปีที่แล้ว +27

    I appreciate so much your discussion on sucralose. Of course, I've heard Chris's excellent explanation, but as you know, people often don't want to hear facts when they've already made up their minds. Hearing people criticize Ketochow (of which I am a huge fan) because it uses sucralose is very frustrating to me. I also buy bottles of it to sweeten other things. To me, it is one of the sweeteners least likely to mess up my biome because of the infinitesimal amount needed compared to other sweeteners (especially sugar). I am also frustrated when people say KC is not carnivore because the amount of non-carnivore ingredients is tinier than the seasonings most people put on their steak. I rationalize the non-carnivore ingredients the way others do seasonings. Regardless, we all have to do our own path as you said. P.S. Cats are smart enough to take over the world. They're just too lazy to do so.

    • @MaxedWorld
      @MaxedWorld ปีที่แล้ว +1

      Wow, I like KetoChow. I have temporarily stayed away from it while I’m detoxing and eating 100% Whole Foods, but I do think KetoChow is great. It’s so weird how we have so many experts and no real good independent research.

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse ปีที่แล้ว +1

      You're just acting like a cocaine addict. Nothing more.

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse ปีที่แล้ว +1

      Baby wants his sweets 😂

  • @theresesolimeno4651
    @theresesolimeno4651 ปีที่แล้ว +70

    Corporate trainer, kickboxer, chef, social media star, cat foil.. .. you're quite the Renaissance man, Steve.

  • @sandra.phillips
    @sandra.phillips ปีที่แล้ว +14

    The two stories were great. I didn't think the cat one was true because I didn't consider the speed dial and speaker phone combo. The kickboxer one definitely shows how tenacious you are at achieving something. Thanks for sharing.

  • @LoveWinsMovement
    @LoveWinsMovement ปีที่แล้ว +13

    Yeah ... I'm still a huge NO to sucralose and maltodextrin but like you Steve I agree these are personal choices we each have make and live with.
    Also I think for me what I look at first & foremost is my own blood glucose reactions.
    Sucralose & maltodextrin absolutely trigger a glucose / insulin response 'for me'.

    • @heatherhanson7245
      @heatherhanson7245 ปีที่แล้ว +2

      Same with me. 😊

    • @prunelle19
      @prunelle19 ปีที่แล้ว +4

      It's the maltodextrin that is the problem, not the Sucralose

    • @LoveWinsMovement
      @LoveWinsMovement ปีที่แล้ว +3

      @@prunelle19 ... For me it's both according to my testing and digestive reactions.

    • @tommyjones1357
      @tommyjones1357 6 วันที่ผ่านมา

      Maltodextrin has an incredibly high glycemic index. Might as well eat sucrose.
      Sucralose has an insulinogenic response so it’s best to avoid.

  • @LuanneStPeter
    @LuanneStPeter ปีที่แล้ว +15

    The funniest cat story ever!! Loved his name, too.

  • @kzedd60
    @kzedd60 ปีที่แล้ว +12

    Steve love your channel. It tells all sides of the story as you can. 😊

  • @caitlin6151
    @caitlin6151 ปีที่แล้ว +8

    I love this podcast. A crank call cat, a kickboxer, and MOST of the truth about sucralose. If someone says it is poison, ask them to show you the chemical analysis that makes it a poison. The smart money says they can't do it. Because Science. Please keep up these wonderful videos.

  • @milstringfellow6283
    @milstringfellow6283 ปีที่แล้ว +1

    On your comment about poisoning dosage. I remember reading 15 years ago, arsenic is in almost all foods. We eat it every day, but it doesn't kill us because it's in such a low "dose".
    So, you're correct, poison is not poison unless it is in a higher dose that does harm.
    Just my thoughts. Any doubters, Google it.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว +1

      similarly, a number of foods, including almonds, spinach, lima beans, and bamboo shoots contain cyanide.

  • @Bogie6588
    @Bogie6588 ปีที่แล้ว +8

    Ultimately, as individuals, we are responsible for our own health and safety. For the past several decades, we have been intentionally misled by "experts" and authorities to optimize their own profits and ambitions. I absolutely LOVE dissolving their power over me! It's my new life's mission! Thank you for your help!

    • @crazymommadramalife3498
      @crazymommadramalife3498 ปีที่แล้ว +3

      Exactly! That's why it's so hard for me to trust any study they do or information they spread. You can't trust these "experts"

    • @sweetrouble420
      @sweetrouble420 ปีที่แล้ว

      Well said and can't agree more!!

    • @MaxedWorld
      @MaxedWorld ปีที่แล้ว

      100% AGREE. And it’s also happening in the pet food industry. My vet almost dropped up because I wanted to start making my dog his meals. He has autoimmune disorders and my guess is that it comes from the dry kibble. Then he told me a place I must go online to get recipes and THEY practically scare you into purchasing their supplements in order to make the recipe. It’s nuts. I recall years ago giving our dogs leftovers and nobody was concerned and our dogs didn’t get immune disorders or cancer. I just want to know what the FDA has been doing besides making a lot money for themselves.

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse ปีที่แล้ว +1

      Yes fighting the chemical food industry by consuming their chemical sweets 👏🏻👏🏻🥇👏🏻🤡

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse ปีที่แล้ว

      Yes you're right. Drink every chemical they sell you because you're a sugar addict. You're fighting the system.

  • @philipmichel215
    @philipmichel215 ปีที่แล้ว +8

    Steve, always like listening to your video podcasts as I find them interesting and motivating. Did not see the kick boxing coming as one of your truths, lol you must have been a little crazier back than!

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว +4

      I don't know, a person needs to be a little crazy to run a keto TH-cam channel... 😜

  • @Mom0fTwins
    @Mom0fTwins ปีที่แล้ว +3

    I like the "what I eat in xxxx" videos because I sometimes get stuck in a rut and the creators will give me ideas or inspirations for my own meals.

  • @charlottebowen1771
    @charlottebowen1771 ปีที่แล้ว +2

    Steve, I am so proud of you for doing the kick boxing. Love your videos.

  • @gerigriggschannel
    @gerigriggschannel ปีที่แล้ว +1

    At 1:45, seriously spit out/choked on a big gulp of my LMNT 🤣🤪

  • @nrobin8273
    @nrobin8273 ปีที่แล้ว +1

    Thanks for keeping things so interesting.

  • @marlajowens
    @marlajowens ปีที่แล้ว

    Hi Steve! Marla here from Iowa. Thank you so much for this video. Your information is always so valuable and informative. I have a friend who always tells me I’m going to die if I continue being on Keto. She tells me I should never drink diet drinks or use Keto Chow. I have one Keto chow for my last meal of the day. I only eat a meal between 12:30 - 1:30 p.m. I drink my Keto chow at around 5 or 5:30 p.m. as my last meal. I always wondered how much sucralose is in the little packets. So thank you for this information. I will continue with my Keto Chow. I have lost 105 pounds on Keto and have been on it since October 21, 2021. I’m still trying to lose 26 more pounds. They aren’t coming off as quickly. I have been stalled for several months now. But I have continued to lose inches. Keto has been great for me and my husband. I have cut down on my diet soda consumption and drink mostly water and Hot Cinnamon tea with no sugar or sugar substitute in it. I love my tea straight without additives. But I still drink a diet Dr. Pepper every now and then. I see your guitars in the background. Maybe you could play a song for us sometime. Again thank you for all you do to keep us informed. I appreciate you and your family. Marla

  • @reikiwithcary2682
    @reikiwithcary2682 ปีที่แล้ว

    Heeheehee! We can hold the onions for you... I thought I recognized the "accent"- Rapid City gal here ( growing up anyways)! Nice to hear the old home state coming through!
    Keep your "what I do in a day" to yourself... it is personal... and you are not in the position to have folks saying to themselves "well if HE DOES IT- I should too"- all well & good if it does no harm.. but sometimes the universe goes awry and someone could get hurt - and then where will the fingers point? I would hate to see that happen... it's a lesson I learned from working in the healthfood retail biz.. anyway... thanks for all that you and your family do with the channel.. it's always interesting !

  • @djathome6764
    @djathome6764 ปีที่แล้ว +1

    Always enjoy your discussions!!

  • @deanierobinson2089
    @deanierobinson2089 ปีที่แล้ว

    Steve, thank you so much about the information on sucralose. I just ordered some diet root beer flavoring to use with my Soda Stream which contains stevia and sucralose. I was apprehensive about the sucralose because I thought it was bad. You have allayed my fears. Thank you very much. The timing on this is perfect!

  • @karenlemke8162
    @karenlemke8162 ปีที่แล้ว

    Enjoy all you intelligent individuals breaking things down for me!!

  • @KetoInTheMidst
    @KetoInTheMidst ปีที่แล้ว +1

    I really enjoyed your 2 truths/1 lie! Such fun learning about you. Also enjoyed seeing your weekly menu of foods. I have a non-keto family and eating with them can be interesting. I don’t get the comradeship at home but felt it with you. 👍🏽

  • @joannsmith9
    @joannsmith9 ปีที่แล้ว

    I loved the 2 truths and a lie. Keep doing it. I love when you tell us things about yourself. I always figured you must have been an engineer because you are so precise and thorough-for a lack of a better way to explain how I view engineers-maybe just so SMART would have sufficed. So, when you explained about your position -sorta like a mediator-It was fascinating. I would never have dreamed in a million years you liked getting your face bashed in, though. I bet you were a very challenging little boy with an inquiring mind. I don’t know how your parents could ever get mad at you though , because you have this sweet -disposition. I love your whole family. Terri is so sweet and soft spoken and gentle. Thank you for all your hard work making these videos.

  • @deedee67888
    @deedee67888 ปีที่แล้ว +28

    I use sucralose to sweeten my morning tea. I've been doing that since I gave up sugar about 15 years ago and I haven't had any GI issues. My other go-to is allulose; I can't wait for a study to dissuade us from using that one, too.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว +22

      Oh, it’s coming - I have no doubt. They just need to feed to mice a pound of it per day. 🤪

    • @jcfriend2348
      @jcfriend2348 ปีที่แล้ว +7

      You have good instincts. Keep your content using your reasonable thinking.

    • @stellaunger8568
      @stellaunger8568 ปีที่แล้ว +1

      Thanks for a great video- if that’s the right terminology. I’m new to keto and find your channel informative, interesting, helpful and entertaining. Thanks Steve ❤😊

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse ปีที่แล้ว +1

      Babies can't live without their sweets 🤣🤡

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse ปีที่แล้ว +1

      Maybe it's a conspiracy to make profit by NOT selling their chemical sweets they put in everything including medicines and those healthy vitamins.

  • @DonnaWhite94
    @DonnaWhite94 ปีที่แล้ว

    Very interesting. I guessed right about the onion. When my daughter (now is almost 40 years old) was a toddler, she would walk up to her dad's plate while he was eating on the sofa and grab the sliced onions on his plate and eat them. We were amazed. We would definitely limit them, but she was NOT put off by them at all.

  • @Toriboski
    @Toriboski ปีที่แล้ว +2

    You’re such a great storyteller! Love your content!

  • @janedeaux5900
    @janedeaux5900 ปีที่แล้ว +1

    Omg!! The Floyd story hade me literally lol! You are a GREAT story teller!! I enjoyed them so much!! Thank you!!
    I love your videos. You are the best, Steve.

  • @informedlady
    @informedlady 10 หลายเดือนก่อน

    Coming back months later to say I LOVE sucralose so much, and in my humble opinion nothing ruins a sugar free product faster than swapping the sweetener over to stevia! Thanks for the great info that makes me feel even better about my love of sucralose (which, by the way, I probably consume 1 or 2 every few weeks anyway)

  • @woltra1
    @woltra1 2 หลายเดือนก่อน +1

    YUP! My husband is a doctor, and we had a terrible time being "censored" and "shadow banned" during that whole "issue". My husband worked through the ENTIRE "issue" and had patients who had the "illness" and he had a protocol he prescribed, and it was ALL OVER THE COUNTER, nothing controversial, just immunity boosters (like Zinc, Quercitin, Vitamins C D & E) and he NEVER LOST EVEN 1 PATIENT who was on that protocol! This was in Fort Mohave AZ working on a reservation clinic... meanwhile the Navajo nation just a few 100 miles away lost TONS of people! So my husband is HELPING patients and SAVING LIVES... and they censor and shadow ban!?! I deleted my facebook because of that, being "flagged" it so angered me. I still don't have a facebook! Ya! I don't like the "who" AT ALL!! They & Dr "F" are allowed to pass out as MUCH "disinformation" that they want, and they don't get "flagged"! They don't really care about us!

    • @photina78
      @photina78 27 วันที่ผ่านมา

      I had that same problem on other platforms because I take that same OTC protocol daily, because it cured me of the illness and then prevented a recurrence, so I haven't been ill in years. The late MD who came up with the protocol was banned.

  • @skywarrior00
    @skywarrior00 ปีที่แล้ว

    I've had my Rec-Tec for over 4 years now and still love it. The computer was flooded by a Florida storm a couple years ago and they sent me a new board, even after I candidly admitted to forgetting to cover it. The only drawback to the smoker that I've encountered is the almost complete lack of smoke from the dripping fat and char since since the heat shield and drip pan are so effective in preventing that. So, there is some grilled flavor lost that way. But I think you will never tire of being able to put a big chunk of meat on in the evening and just going to bed, knowing the smoker will do it's thing all night. I'm sure other smokers are good too and I'm not disparaging them but the Rec-Tec is pretty awesome.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว +1

      I agree with your mild drawbacks. Fortunately, I also have a Kamado-style grill if I want to get that charcoal/smoke combo.

  • @recreatingkaren
    @recreatingkaren ปีที่แล้ว +3

    Couple things -
    THANK YOU for addressing sucralose. I'm with you 100% in it and incorporate it regularly with no issue, but I couldn't agree more that folks have to make that decision for themselves.
    Second - I laughed hysterically at the whole "ketchup packet to scrape off the onions" thing and experienced a little childhood PTSD with that one. 🤣

  • @joeindyjoeindy3078
    @joeindyjoeindy3078 ปีที่แล้ว

    Interesting and hilarious! Loved the Floyd story. Definitely tripped me up on this one, not that I didn't think you could have been a pro kick boxer....just thought we would have known it if you were. Pro for a day...love it!

  • @purplekat9685
    @purplekat9685 ปีที่แล้ว

    Amen, Steve! YOU DO YOU Y'ALL! Have a blessed week 💜 🙏 ✌️ 🌞 💐 🎶

  • @jonisanchez6065
    @jonisanchez6065 ปีที่แล้ว

    I seriously busted a gut, Steve and laughed so hard I cried 😂
    Water - two quarts vs. the concentrated 260 gallons 🤣🤣💦🌊
    So darn funny!
    Thanks for the video as always! 😊

  • @rods57
    @rods57 ปีที่แล้ว

    I love the kickboxing story! What a great time you must have had. Way to stretch yourself!!!

  • @cayce9320
    @cayce9320 ปีที่แล้ว +3

    A kick boxer too! I would not have guessed that. I do enjoy the 2 truths and 1 untruth...keep 'em coming Steve!

  • @rikcrampton
    @rikcrampton ปีที่แล้ว +1

    Thx for the sucralose comments. I use it daily and when I saw the study headline, I was mildly concerned.

  • @robinhaupt9119
    @robinhaupt9119 ปีที่แล้ว +1

    I like the stories game, it's fun. Thanks for another great podcast Steve.

  • @telfairf1102
    @telfairf1102 ปีที่แล้ว +1

    I really appreciate your detailed evaluations based on facts and real data. It is always best to make health decisions (or any decisions) based on proven data rather than opinions and I appreciate all the work you put into this so we don't have to spend all that time researching. Especially since you usually provide data sources we can review for ourselves if we choose. Thank you!! Loved the 2 truths and 1 lie - I totally got it wrong 😆

  • @Moogiereads
    @Moogiereads ปีที่แล้ว +1

    I should have been listening to this on my headphones because my cat, Loki, was listening intently to your story about Floyd. I think I'm in trouble....

  • @TheVinegarden
    @TheVinegarden ปีที่แล้ว

    Sugar alcohols kill my stomach. I can’t use them. Whenever read labels I only choose allulose ( my go to), stevia glycerite ( not bitter). I infrequently use sugar free maple syrup but when I do, I look for sucralose as the sweetener. Keeps me out of the bathroom.

  • @kitchenclasses
    @kitchenclasses ปีที่แล้ว

    Thanks Steve, once again!

  • @darleneroach2848
    @darleneroach2848 ปีที่แล้ว +1

    Appreciate your information Steve…

  • @YamatoForever
    @YamatoForever ปีที่แล้ว +1

    I use this really good Lipton tea called Southern Sweet. I use half the bags needed for a gallon (2) since it's sweet to begin with. There is no maltodextrin in it. I then add 3 personal bags of decaf green tea and 2 bags of Orange spice tea. Tested my glucose and then drank 20 oz. 45 minutes later my glucose went down. And I'm a diabetic. So at least for me Sucralose does nothing to my blood sugar in the dose I use. Also Steve I saw your video on my side bar but didn't get an alert.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว

      I will need to look for that. Thanks for the heads up.

    • @YamatoForever
      @YamatoForever ปีที่แล้ว

      @@SeriousKeto It's showing up now on my alerts. Maybe youtube is just slow.

  • @wA12031QgglZzz
    @wA12031QgglZzz หลายเดือนก่อน

    I know this is old, but so I am. I liked this podcast and the other one on you being censored. We worked for the same company at some time. As the last toxicologist to be employed there, I approve this message for what it’s worth.

  • @dwightgordon803
    @dwightgordon803 ปีที่แล้ว +1

    The ad break was brought by Schlotzsky's. 😂 I also use sucralose in pure form. I've found that the kool-aid tastes right if I say that 1/16 tsp equals half a cup of sugar.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว +1

      I didn't know Schlotzsky's still existed...

  • @judyduran2306
    @judyduran2306 ปีที่แล้ว +51

    I love liquid Sucralose. If it's safe enough for 2KK, Chris Bair, you and others, it's safe enough for me. 2 drops sweetens almost anything! I think it definitely got it's bad rep because it was paired with Maltodextrin in the Splenda packets. ❤️🥰❤️

    • @eldenl1
      @eldenl1 ปีที่แล้ว

      They tried vilifying sweet n low back in 1977 saying it caused cancer in laboratory rats. Decades later (1999) they had to admit they gave the rats an equivalent of a person drinking 800 diets sodas a day for a lifetime.
      So I guess "scientists" haven't improved on the so called "scientific method" in 45 years. Slow learners I guess.

    • @crazymommadramalife3498
      @crazymommadramalife3498 ปีที่แล้ว +1

      Yes, I like the liquid too it doesn't have the maltodextrin. I don't like stevia or monk fruit, sucrulose is the only one I can tolerate. I do like erythritol, but the only liquid version I've seen is work stevia.

    • @stephanieilluzzi7355
      @stephanieilluzzi7355 ปีที่แล้ว +2

      I must try the liquid Sucralose! So you’re saying (and I believe Steve did as well) that the Maltodextrin is what we really need to avoid, yes? Thanks for this tip! ☺️

    • @crazymommadramalife3498
      @crazymommadramalife3498 ปีที่แล้ว +1

      @@stephanieilluzzi7355 yes, maltodextrin can spike blood sugars and has a lot of bad side effects they use it as a bulking agent (like he said). The liquid is more concentrated, so it doesn't need it. A little goes a long way!

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse ปีที่แล้ว +1

      Babies and their sweet addiction.

  • @Mrs.Jones_
    @Mrs.Jones_ ปีที่แล้ว

    Thanks for the great stories! What a fun episode. I’d love to hear more Floyd stories.

  • @lisal2994
    @lisal2994 ปีที่แล้ว

    Interesting about Maltodextrin in the artificial sweeteners. I personally have an adverse reaction (extreme irritability-anger issues) when I consume highly refined sugar. I found I have the same issues when I accidentally consume maltodextrin.
    After being keto for several months, we made something with Splenda and my husband thought I had accidentally consumed refined sugar. It has a Jekyll/Hyde affect on me.

  • @freddobbs4059
    @freddobbs4059 ปีที่แล้ว +1

    Sucralose. I can't say that it *is* poison. But it is in the same class of compounds as some of the most toxic poisons made, Organohalides. But, as you correctly point out, the poison is in the dose. So, I stand firmly on the fence on this one.

  • @PorkDork420
    @PorkDork420 ปีที่แล้ว

    We have had our Recteq for almost a year now and boy do we love it! Can’t wait for your reviews and hopefully recipes.

  • @Step-n-Wolf
    @Step-n-Wolf ปีที่แล้ว

    Used to live in Farmington, MN which had the highest per-capita consumption of Mt. Dew. As a result, Pepsi sponsored our annual celebration. Mt. Dew has a double whammy. Highest acid level combined with the tendency to swish it around in the mouth longer. As a result there was tremendous tooth and gum decay. Locally it was called Mt. Dew mouth.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว

      That is a really interesting story. Thanks for sharing.

  • @maryjangelj1172
    @maryjangelj1172 ปีที่แล้ว +1

    Floyd sounds like the coolest cat ever😂. Thanks for all the content Steve.

  • @christinerakela1306
    @christinerakela1306 ปีที่แล้ว +1

    Everything you say is interesting. Keep up the great work 👍

  • @maryfranceshenrybell1289
    @maryfranceshenrybell1289 ปีที่แล้ว +3

    I need to go listen to the first one but listening to this I want to say THANK YOU a thousand times over for this. I saw that information from the WHO and I laughed. I’ve used Sucralose in one form or another since I’ve been eating this way (for seven years) and it’s NEVER been an issue. So thank you again for this!

  • @christycummings3052
    @christycummings3052 ปีที่แล้ว

    Your story about Floyd gave me a much needed chuckle 😂 Loved the stories. Love your channel.

  • @emeraldmaiden63
    @emeraldmaiden63 ปีที่แล้ว

    I switched from regular soda to diet decades ago. Eventually, I figured out that I still like soda sweetened with sugar, but not soda sweetened with corn syrup. My husband is allergic to processed corn, especially syrup, so there's that, too. We don't drink much soda now.

  • @Jem50
    @Jem50 ปีที่แล้ว

    Thanks Steve, I appreciate your discussion on sucralose. Love your channel keep up the good work.

  • @Bogie6588
    @Bogie6588 ปีที่แล้ว +1

    Finally, I meet someone else who prefers (or preferred) diet sodas over regular sodas, but because of taste rather than diabetes, weight loss, etc. I love sweet foods, but I've never been a fan of overly sweet beverages. Even as a skinny, healthy, Southern-raised kid, I preferred "somewhat" sweetened iced tea. My cousins, on the other hand, drank tea that was more like syrup! LOL!

  • @waynefoutz
    @waynefoutz ปีที่แล้ว +3

    Your point on water is correct. A little over fifteen years ago, a radio station held a contest for a Nintendo console, and the contest was the contestants had to drink massive amounts of water. A person died because of it.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว

      Yikes.

    • @karenlemke8162
      @karenlemke8162 ปีที่แล้ว

      I remember that!

    • @hvnbndmatron4672
      @hvnbndmatron4672 ปีที่แล้ว

      I also remember that. The amount of water got the sodium level in the blood to dilute out so low that the brain couldn’t function properly and went into a coma and then died cause it couldn’t signal the diaphragm to breathe.

  • @kathy32850
    @kathy32850 ปีที่แล้ว +1

    I love my Sweet Solutions liquid sucralose I got from Amazon. I started out needing 10 drops in my 16 oz. coffee but now I can't do more than 5 drops. I also like zevia soda but I don't drink soda much and it is hard to find for me.

  • @ladyfritz8r
    @ladyfritz8r ปีที่แล้ว

    I always liked onions, was a professional canoe racer, and have a chicken named Tunes. And I'm with you on sucralose - the poison is in the dose. I don't eat sweet things every day anyway and anything super rigid provokes an oppositional reaction in me and I have to break the rule. Or at least I keep wanting to. Tonight is sous vide baby back ribs - haven't made the sauce yet.

  • @waynefoutz
    @waynefoutz ปีที่แล้ว +2

    I switched to diet soda almost thirty years ago when they switched from cane sugar to high fructose corn syrup. I liked the taste better, and it wasn't sticky like syrup. It had NOTHING to do with losing weight at the time.

  • @karenbelonoha8853
    @karenbelonoha8853 ปีที่แล้ว

    Loved your story about the kick boxing

  • @JenniSchaffer
    @JenniSchaffer ปีที่แล้ว

    I picked kickboxing cuz I've never heard you talk about it but that was a great story wow I can't believe you went through that! I vote for more to truths and one untruth, Steve 😊

  • @johnh4957
    @johnh4957 ปีที่แล้ว

    Glad I watched this, had just heard about the DNA thingy, you put things back into perspective for me, Thanks!!

  • @hope46sf
    @hope46sf ปีที่แล้ว +3

    I'm a sucralose fan. I have intestinal issues w some other non sugar sweetners. Thank you for this honest review of this article. Hilarious account of Floyd your cat!! Love it! 😂!❤

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว +2

      Xylitol is the one that wrecks me "down there". 😬

  • @antheitmann152
    @antheitmann152 ปีที่แล้ว

    Wow! Love the stories!

  • @pobrien864
    @pobrien864 ปีที่แล้ว

    Loved the stories of Floyd and kickboxing experiences!

  • @noneyabiznez1699
    @noneyabiznez1699 10 หลายเดือนก่อน

    I really appreciated the part about splenda because I've tried monkfruit erythrital and allulose, I mostly gave up on them and reverted back to splenda because I use the least amount it taste the best and I don't eat much of it

  • @0861USMC
    @0861USMC ปีที่แล้ว +2

    Going through the drive thru...
    "Can have a double burger with extra sauce, large onion rings, large fries, apple pie and, and a large Diet coke.

  • @cathysutter4317
    @cathysutter4317 ปีที่แล้ว

    Appreciated your take on Sucralose. Enjoyed 2 truths, 1 lie.

  • @rebeccabaxterbard8073
    @rebeccabaxterbard8073 ปีที่แล้ว +2

    Steve, you are one of the few youtuber's whose opinions I really respect. I personally think if there is any poison to avoid in food, it is Aspertame but while I avoid that 100%, I also have refused to consume Splenda based on what you just pointed out may well be hearsay. This is ironic because I am a nutjob with research on everything in my life; I'll spend 3 days down the rabbithole to find the "best" tires for my old beater, lol. I spend almost all of my free time helping friends research medical issues, treatments, or nutritional deficiencies but I'm skipping Splenda with ZERO personal research. Probably this stems from my natural distrust of big food companies and their tendency to not give a sh%t what they use that might hurt people. Nevertheless, I think I will reconsider this stance and do some research of my own now. The story I had heard was that a well designed human study measured the Splenda grams each individual ate (not an excessive amount like the mice, but "normal" usage amounts) and then evaluated their urine to see how much came out. Supposedly, Sucralose can't be absorbed by digestion which is why it is not adding calories, etc. But what goes in, must come out. I guess the study showed that you don't get rid of all of it and it slowly accumulates in your body causing unknown problems. Now, maybe this is complete BS or maybe there is a kernel of truth hidden in the study if it even actually exists! I am super curious now because of you. I have also been wondering lately about it because I notice that it says the same thing on the Allulose package about not being absorbed. And not to mention the words "Allulose" & "Sucralose" share the "ullose/allose" suffix and that makes me wonder about their molecular similarity.....I'm going to have to go in deep on this one, lol. I'll report back if I decide I can start hitting the Splenda hard after all this time! Thanks again Steve for all the effort you put into your videos!

    • @TheKentuckylady717
      @TheKentuckylady717 ปีที่แล้ว

      This one DR. still working with heart patients, said anything that ends with LOSE should not be taken....that is why so many people are having GUT ISSUES...says STEVIA is your best bet....and another blog I watch she grows her own STEVIA PLANT and lets it dry and grinds it up fine to sweeten what she makes or drinks..... this is really the way to go....grow your own, that way you know where it came from and how it was made, no additives added, just the stevia plant....and keeps it after it's dried & ground in a glass jar....she is a homesteader and they grow over 90% of their own food......

  • @symposes
    @symposes ปีที่แล้ว

    I read 4 hour body a long time ago. And Tim Ferris said his "trials" of how artifical sweetners effected his body ended up being nearly identical to sugar as far as his body releasing insulin.
    I recently heard that studies were catching on to how the bodies hormones can effect weightloss, which kind of resulted from the medicines like wygovy causing weightloss when they were diabetes medicines.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว +2

      I've also read (I think it was one of Dr. Jason Fung's books) that just thinking about food will cause an insulin reaction.

  • @cleme2558
    @cleme2558 ปีที่แล้ว

    I never liked diet soda. I have tried a few artificial sweeteners and discovered I just don’t like the after taste they leave. I don’t eat milk chocolates, too sweet, only dark chocolate that is at least 60%. I quit eating many processed foods because of the amount of sugar in them!
    Now I am trying to figure out what sweetener to use for some of the recipes. If anyone has any suggestions, I am open to hear them!
    This is my second video that I watched here, the first being your chaffles. Love your input!

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว

      I've really gravitated toward allulose for most recipes. A small percentage of people experience gastrointestinal issues from it, though.

  • @Tacklebox378
    @Tacklebox378 ปีที่แล้ว +1

    I was bummed when Diet Pepsi quit using sucralose

  • @photina78
    @photina78 27 วันที่ผ่านมา

    I love KetoChow! 🎉

  • @jeffmcelroy5437
    @jeffmcelroy5437 ปีที่แล้ว

    was hoping this was going to start with a discussion of Pete Townsend's guitar style. I automatically do the exact opposite of what the World Health Org says to do. This makes this a conundrum because I quit all artificial sweeteners over a year ago. Kind of feel like I need to start using them again if WHO says not to.

  • @starfire8221
    @starfire8221 ปีที่แล้ว +1

    Dr Wakeman addressed the WHO and sweeteners as well. I think they are in cahoots with the sugar industry. I don’t listen to them anymore. Appreciate your taking this on❤️ I love Floyd.

    • @kimfleury
      @kimfleury ปีที่แล้ว

      I think they're in cahoots with the mealworm for human food industry 😂

  • @PEPSIKERR
    @PEPSIKERR ปีที่แล้ว +1

    Your cat story I believe. They are so smart and have their own style of independence. I’m glad for Terri’s sake you’re done with the kick boxing circuit.

  • @CarolDee61
    @CarolDee61 11 หลายเดือนก่อน

    Dr Boz - the ad break... 😄

  • @NumberSixAtTheVillage
    @NumberSixAtTheVillage ปีที่แล้ว

    I was surprised to hear you're pro sucralose considering most in the keto community frown on it. To be fair, alot of the "community" thinks anything even partly artificial is terrible for you. I've been using sucralose in some form or other for over 10 years -- although since learning about Splenda I've since switched to pure sucralose powder. Sucralose , to me, is still the best tasting artificial sweetener, and I don't think it gives me any GI problems. Good video, as always, Steve.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว

      A lot of people in the keto community can be awfully dogmatic and just regurgitate what their chosen influencer tells them is “approved”.

  • @suerichards513
    @suerichards513 ปีที่แล้ว

    We also had a siamese cat named Floyd named after Pink Floyd in 1976. He once pulled a turntable off the shelf. He also liked pot!

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว +1

      All of that sort of ties together. 😃

  • @cyndimanka
    @cyndimanka ปีที่แล้ว +3

    You are so right. People are going to criticize you no matter what you do. I do things different than the next person. That doesn’t make me right or wrong. It makes me doing what I do that works for me. What I do is carnivore and I walk almost every morning and I come home and do weights/Bands. Everybody has a different schedule of what they’re doing in a day. I have to go to my moms at 9 o’clock in the morning and make sure she gets breakfast and everything because she has dementia and she’s just not quite with it these days. I’m very busy. I have to shop for her. I have to cook for her. I have to water her yard. By the time I get back home, I have to do my own stuff. We eat very simply there are no recipes. It’s just meat and maybe a side dish for my husband. I eat eggs to.

  • @littlevoice_11
    @littlevoice_11 ปีที่แล้ว

    I love what I eat in a day videos. It's interesting to see the timings, snacks and meals. I think snacks and timing can both influence overall blood sugar control and health.
    I think you should stay real.
    Critics are always louder on social media so please dont worry.
    Maybe you should offer to review a viewer's what i eat in a day!!?

  • @crafteed
    @crafteed ปีที่แล้ว +1

    The whole ordering a diet soda with fast food thing to "balance things out"....was a thing. 😂. It was a compromise...you still got the fizz & caffeine hit. At aome point I had to switch from real to diet when i ate 🍕. For some reason, the sugar soda & pizza cheese combined to upset my stomach. Early years = clueless. I wish i knew thrn what i know now.

  • @pashnit
    @pashnit ปีที่แล้ว

    I’m a new diabetic and resisted sucralose skinny coffee syrups after a bit I was brave enough to see if it spiked my blood sugar. Negligible so I use it rarely for coffee. I’m a coffee nerd so mostly I like my coffee unsweetened.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว

      I'm glad you tested on yourself. 👍

  • @prunelle19
    @prunelle19 ปีที่แล้ว +9

    I'm so glad that you talked about Sucralose : I dislike the taste of Stevia and have been avoiding it. Although I have lost my taste for sweet, i have been trying erythritol in some recipe for my daughter who's trying to go keto but I not too happy with it. Fortunaly, I live in France and I have found a product with Sucralose that tastes really good, like sugar: it's 99.88% erythritol and 0.22% Sucralose. It's sweeter than sugar and ît's recommanded to use 1/2 the amount of sugar in a recipe, so it's end up to be cheaper than plain erythritol. I'm seriously suspecting that the Sucralose bashing is promoted secretly by Stevia to discredit a competitor.
    For those who would ask the name brand of this sweetener is Sugarly, it's available in Europe but I don't think it's sold in the USA

    • @plumeria8357
      @plumeria8357 ปีที่แล้ว

      I don’t like stevia unless it is organic. The organic is great tasting for some reason.

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse ปีที่แล้ว +1

      Yes, stevia, A PLANT, is conspiring. Also one that's just as hormonal disruptor as sucralose and all others.

  • @TerranceClayton
    @TerranceClayton ปีที่แล้ว +1

    Grew up in Janesville and went to Happy Joe's there many times!

  • @KandMe1
    @KandMe1 ปีที่แล้ว

    Came up with a great recipe but found the moistened coconut has sugar so need to find a new way to moisten the coconut myself rather than buy it moistened. I got a really good recipe, really good but yeah sweetener is a problem needs solving. We need to learn more on the details about sweeteners.

  • @giselesmith7795
    @giselesmith7795 ปีที่แล้ว

    The game was fun. Interesting reaction to your previous podcast, what folks liked or disliked. On looking like you were in Fight Club....My husband and I used to shoot clay targets every weekend at a gun club We loaded our own shot shells and every now and then, a double load would drop in a shell. This resulted in a kickback on my shotgun that popped me in the face, every time it happened. Then on Monday I would keep getting asked if I had dirt on my cheek to which I replied no, it is a bruise from my hobby.

  • @pattylyman7907
    @pattylyman7907 ปีที่แล้ว +1

    The just " heard" people is me. I love sucralose. A little goes so far. When I developed cancer I got scared. Was going to throw it away. Im still so on the fence. Its unfortunate we have nobody we can actually believe in and trust with " studies "

  • @evandegenfelder4554
    @evandegenfelder4554 ปีที่แล้ว

    Steve, per your segment on the 'what you eat in a week' and the responses. My question would be to those whose interest goes too far in the minutia of your life: Why would you possibly care...or need to know that?
    The cat story had me in stitches, so hilarious. Cats are odd creatures and crafty. Oh, so crafty.

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว

      Yeah, I can't think of anyone that I'm interested enough in to care what their whole day looks like.

  • @nrobin8273
    @nrobin8273 ปีที่แล้ว +1

    I have almost always drank diet cola. I preferred eating my calories as opposed to drinking them.

  • @vickimartin7601
    @vickimartin7601 ปีที่แล้ว

    I had decided that sucralose was going to be my go-to sugar substitute. It was the one with the best taste and no cooling, poor dissolving problems.

  • @truthinthefaceoftyranny
    @truthinthefaceoftyranny ปีที่แล้ว

    Regarding the poison in a sweetener:
    Firstly, I am grateful Chris Bair knew the comparison of the mice amounts versus human amounts when creating Keto Chow.
    Secondly, I always am shocked by these articles that condemn products by comparing to mice, while they justify parts per million on flouride or chromium in our water supply. It is ironic.

  • @scottdecleene6071
    @scottdecleene6071 ปีที่แล้ว

    Love the t-shirt. Those were great stories.

  • @Christineeve
    @Christineeve ปีที่แล้ว +1

    I knew it was onion! I knew it. I'm allergic to onions so I just figured. :) I wanted to be a professional singer. I took lessons for a like a year or two. I hated the sound of my voice, so I stopped taking lessons. I sang at a Christmas party last year and won an Amazon Gift card, now I'm a professional singer...because I got paid. LOL. I think that's a great story. I believe it! And, I had a smart cat too. So, yes, onions. :)

  • @NorthcoastPatty
    @NorthcoastPatty ปีที่แล้ว

    I don't like sweet drinks even non sugar sweeteners. I do, however have a sweet tooth. I crave chocolate. I've been using unsweetened chocolate chips with some monk fruit (like Lakanto), heavy cream, and cream cheese to have a chocolat treat. I've been having to freeze the strawberries from my garden because I think they are the culprit as to why I am not loosing weight. Maybe I'm just eating too much fat. Hahaha, no ad for splenda, but I got one for a box of Japanese snacks.

  • @StrengthAndConditioning61
    @StrengthAndConditioning61 ปีที่แล้ว +1

    Because of A&W onion rings when I was young I've always loved onions. It set the stage

    • @SeriousKeto
      @SeriousKeto  ปีที่แล้ว +1

      I hated onion rings as a child. Strangely, I never really grew to love them the way I love onions in any other form.

  • @breevallee
    @breevallee ปีที่แล้ว +9

    Steve! Let's be honest. You could make a video talking about your favorite movies and we'd eat that shit up! You are just a super likeable, chill, easy going guy that people love listening to. I love all your takes on everything because I feel the very same way on pretty much everything but you have a much more eloquent way of saying the opinions that I have!