Fall Cut Day 58 - Legs and Full Day of Eating
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2023
- 2700 cals fueled a sick leg day
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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Hello Mr Sulek, I am the tricep pushdown machine from the Rec Center and I just wanted to come by and thank you for fixing me when I was broken and at my lowest. May all your pumps be forever freaky
😂
This comment gon blow up
😂😂
😂😂😂😂😂😂
THE DUDE IS A HERO TO THE GYM
“proper preparation prevents poor pumps” hardest alliteration ever
Yo what the actual fuck. Is that a heart you received from The One And Only Sam Sulek Sir. Unbelievable mate
@@h.a__samarth fr that's a rare sight haha
That’s the best quotable he’s ever dropped
bro got blessed with a heart
Shoop aahh.
I weighed 199 pounds a month ago when I saw Sam’s video mandating anyone under 200 to do a bulk. I’m now 365 pounds and 50% bmi thank you sam 🙏
💀☠⚰
Huh?
☠️☠️☠️☠️
You definitely didn't put that much weight on in a month.
@@shanesmith1844 Damn you got him there. Well played, fellow intellectual, well played.
“The most that you can do is the most that you should do” I love Sam’s mindset. What an absolute tank. I am inspired today.
Inspired by the roids too?
@@MrDyssonanceI dare you get to his size only doing roids.
@@MrDyssonance still takes work, bud. I've seen people on gear who still look natty
@@M-su4mhand then you have the natties who look like they’re on roids, I would love that!!
@@MrDyssonanceEven with roids it took great genetics, super hard work, and persistence.
Proud to be a part of the 3% of women to watch Sam!
(Sam sees a woman comment, runs and hides along with the rest of us)
Same girl 😂
What's a women?
@@justinnatasmai4503 Mythical being. Not yet convinced they’re real
whats the digits
Those sets of squats were absolutely insane and inspiring
Every lifter needs to have a Tom Platz esque squat workout if not for the physical but the mental benefits.
@@kevink8072show us…😮
Yeah he went extremely hard. 4 Sets of squats to failure is absolute hell. Getting hyped for my Leg Day today
Fake weights?
@@handlethis213 bro look at the quads.. he can do 6 for reps
25:48 I’m part of the 3% girl team watching you!!! 🏋🏽 You certainly know a lot, I love it!!!💪🏽
Me too, I feel honored to be apart of this 3%😂
Same haha
@@jenn4725 Great!!! 🫶🏼🩵🤸🏽😍💪🏼
i am scared of girls
fed
This is the type of gym content I love. This is pure energy at its finest, much love to you Sam. Huge inspiration 🙏🏽
I was nothing other than a single cell living a depressing life with nothing to do but after being inspired by you I’ve bulked up to a 67527lbs crane and can now deadlift vehicles for reps. Thanks Sam!
This legitimately made my day thanks man xD
If only Sam knew most his fans are a bunch of virgins like you
After being done with the bulk will you cut down to a crane truck ?
Instead of the up/down buttons the up button is shoop and the down button is aah.
Thank you Mr.Sulek as per your recommendation i ate 2500 grams of egg whites for breakfast. They didn't fit into my pan so i drank them raw and gave me crippling salmonela which really helped me to eject all remaining calories out of my body, increasing my temperature in the process which really accelerated the cut. Thank you very much.
i get booster shots for bone degeneration/weight lose
um. he said 460 grams of egg whites for 50 grams of protein, you're a little over. Please pay attention😁
@@Chris-sl3ne I'm currently a 1000lbs horse trying to cut down to a pony. Please stop being racist.
@@55marpo😂😂
Cartoned egg whites are pasteurized, so you won’t get salmonella. You’ll just get shredded. Good luck on your journey to becoming a pony.
You always explain everything soo well and easy to understand. You never talk too fast and always break it down appreciate the knowledge
Thank you for being you, Sam🙌🏼 You and your calmness are really comforting to me ❤
It's always a good day when Sam drops a full day of eating
These are my favorite segments. I dont know why him eating 4 lo-carb pb sandwiches was the mukbang i needed.
Note to self: invest in a sous vide cooker
His cooking/eating is pretty subpar. Instant rice and pasta has extra preservatives. Just buy a bag of rice and cook it in a pot for 20 minutes and store it in the fridge. Same thing with his sugar free bbq sauce, full of preservatives and other junk. For eggs, I just make my own tomato sauce with tomatoes, green peppers, and onions. Not eating vegetables and only taking supplements isn't best idea as well.
He eats shit, how could you call this a cut cycle
his diet is terrible
You have no idea how shitty today has been but Sam Always seems to put me in a good mood.
What happened today
Yeah man tell us what’s up
Spill the info pls, I'm invested now.
Fill us in brother.
How’d your day get ruined before 1pm Jesus
Love your straight forward, down to earth style. Your videos give an all around look at not only lifting, but every day stuff like nutrition and how to count my macros which I never truly did until I watched your videos. Thanks a lot and keep the great content coming 🏋️♀️👍.
I adore your insight and explanation so much Sam! You're so relaxing to listen to and it's very motivating. I'm in my 30s trying trying to loose my pesky 50 lbs I've gained through the past year. Just wanna say tysm 😊 . Happy to have discovered your channel!!
Thanks to you Sam I was able to escape the 2nd dimension! The progress has been immaculate and I’m now in the 4D world
So, hows the 4th dimension?
@@MaxStudy-qn4vkHow in the hell are you even interpreting his being? How am I
Sorry I'm in the 5d thanks to sam
*_PART 2_*
th-cam.com/video/gYCjRUuIEFA/w-d-xo.html
I only do leg day because Sam tells me to
And kush ups
Cringe ah
Erick you need to train tricep
big L
Simp
Im only going to the gym for one year now and your videos have helped me so much. Really going for that failure now. Never had such pumps. Thank you Sam!
Much love from Spain Sam, you are a true inspiration and I’m very thankful for the down to earth content you create…keep it up!
Hello Mr Sulek. Couple of months ago I was 3 lbs. You've inspired me to bulk and currently I'm at 556 lbs. Truly thank you, Sam!
😂😂😂
I don’t think that’s possible to be 3 Ibs unless your a tiny baby 😂
Hello , dear Sam. I've finally achieved my dream because of you. 450 lbs at 4.11. A lil bit hard to breath but still worth it!
???????
😂 450lbs of pure muscle
You're gonna make it brah!
bros neck is pushing on his organs
your videos are helping sleep bro, i haven't been able to sleep for a while because I have racing thoughts. But hearing you talk about the gym and explaining exercices and idea with a detailed and calm approach helped me so much , thanks!
So basically be bores u to
The point
U get sleepy
P⁵ = Proper Preparation Prevents Poor Pump
47:40
Yesterday I was at the chest press machine alone in the gym with Sam Sulek. He came up to me while I was texting my friend, and helped me build some muscle by pressing his finger into my arm, permanently transforming me into a pulsating mass of muscles. Much love
what gym
@@shrishri_Meat Canyon Fitness
I work in a gym. I'm here watching Sam workout at a gym while sitting in a gym after already lifting on my own. Love it
Gym brooooo
Bro is the final boss of gym ratting
Honestly kinda jealous…
working at the gym is the best to stay motivated to actually keep working out, highly recommend
Sam thanks for uploading daily videos. Idk if you know how much this helps people stay motivated. Im not dieting and training alone; you're going through it too and doing it with me. It seriously is awesome to have daily content from you
He deserves all the fame, his dedication is out of this world
Hi Sam, I’m the cable you broke a few months ago doing tricep pull downs. At first I was in a dark place, but due to the level of strain you introduced me to, I’m now the biggest pulley system this side of the Mississippi. You’re truly the best influencer in the biz
bar for bar 🤦♂️
@@sskkkkiiiiThey bots😛
You can feel the intensity through the phone. Gets you so pumped to move something heavy.
Kind of....but it also makes my knees hurt from just watching this ;D
@@friedrichsauer1816 this will make your knees stronger!!
Proud to be apart of that 3%! Great videos for motivation and fun to watch while trying to finish my meals or cardio 😅
40:47 This has to be one of the best squat sets I've ever seen, good job Sam!
The last couple weeks I’ve been slacking on my exercise and diet and I’ve felt like total crap and low energy. Seeing Sam get after it day after day regardless what he has going on really inspires me, tonight I’m heading back to the gym and having a healthy dinner of egg whites. Thank you Sam
You got this champ
Womp womp
@@xanmancanass music
Fr brother I get that slacking part, tryna get back on it tho. We’re all gonna make it brah💪
@@lunacy4816 nerd irl
Sam those squats were impressive. I can definitely say you left it all out there on those. That was motivating as hell.
It was fucking crazy the way he pushed himself
@@1ukasvn Hell yeah, that's one of the best things about his videos. I resonate with him a ton, because I push myself extremely hard, sometimes dangerously hard, and I also like to go super heavy. I just like Sam as a person as well. So many people love watching these kinds of workouts he produces. He's a beast, unstoppable type of person, and that's how I feel too.
Sam's got great energy and deserves such a great audience.
Thanks for encouraging others
I can tell Sam is upping the intensity of each workout. If every time you workout you feel like you had the best set you’ve ever had then you are doing something by right.
I started my cut/diet about two months ago, quite literally a few days before yours. I had never seen you before my buddy got me onto your videos. I have to say watching your videos every day has pushed me to train harder and to failure and to push my cardio more and more. I have learned alot from you, and you've kept me motivated to keep going. I'm down 23 pounds, and I'm gonna keep pushing thanks to you 💪
Started trying to cut like 4 months ago, lost 32 pounds, but wasn't doing it as proper as I could've been, Sam definitely helped me to adjust what I'm doing and going to finish this cut the right way
This is the realest thing I’ve watched in a long time very motivating.
Just stumbled upon your videos and started searching about you. I was surprised with all the negativity that is around your name!
My man you have my love and respect and like many of us here notice. All of the other influencers are simply JEALOUS.
Your number speak for themselves bringing people to watch you EVERYDAY!
People want to see you and listen to you so keep it up!
Much love
i have no real interest in bodybuilding, dieting, counting calories, any of this stuff really but I love ur energy and these videos always relax me. Theres something about the minimal editing with just mainly talking that really calms me down and puts me in a comfortable mood.
You might as well start getting into that stuff because you will in a few months and you’ll regret not starting sooner
@@Garrettm31Truth. How one can learn the information and not do anything with it is beyond me
@@beyond_fatherhood LMAO i’m a woman i have no interest in being muscular. i do cardio and that’s about it.
@@brandi598 Then I shouldn't have assumed you weren't active, good that you do cardio
@@brandi598 I’m stupid did not assume u were a woman lol
Did my cardio this morning! Not doing it every morning yet but working on it.
Slowly but surely brother 🙏🏻
I have a leg workout later , wasnt eeally feeling it. Watched this and now im ready more than ever , thanks Sam !
Whenever I’m burnt out from work and I have to go to the gym I just watch or listen to his videos while I’m working out and it gets me through my workouts especially my 30 minutes of cardio which I do because of Sam ❤
Thank you Sam, I feel so honoured to have hit legs on the same day as you. I will remember this day and remind myself why I must hit legs and not skip it . To bigger legs!
ONE HOUR OF GREATNESS!
one litre of electorates required
Sam, I had noticed you doing squars with your heels elevated, which is exactly what my trainer told me to do when I was getting ready for my show 20 years ago. They hit your quads more, so definitely a good call. Going to failure was really impressive and motivating. Keep up the amazing work bro, I can see you winning the nationals and getting your pro card very soon.
I love that you dont edit anything, so genuine
Hitting legs right now and I love listening to your videos especially when our days line up. Great motivator keep up the great vids Sam!👍
Literally dig leg day today and thought about how hard Sam goes on everything so I spammed hack squats until my arms were flailing out of pain. Immediately went to the squat rack and spammed RDL’s until I had to sit down in a pool of my own sweat. Can’t wait to do leg day again in two weeks. Thanks Sam!!
What an inspiration!! we need Sam merchandise. t-shirts and pump covers
29 and have been hitting the gym and counting calories daily now. I have one or two break days during the week and do a PPL (push, pull, legs,) routine. Sam's videos have absolutely taught me a ton and keep me motivated for how i should be changing things. i have a very low fat % so i tend to stick to a dirty bulk until i can get to the point where its managable, so I don't have to eat like absolute shit. Thanks Sam and keep up your hard work, we all appreciate the hell outta you man.
i just want to thank you
you’re videos change everything in my life
Full day of eating videos are the best !! Thx for the knowledge and routine you give us bro !
The more I see of this guy the more I am impressed by his drive and intelligence. Keep it up, don’t sweat the haters, but also be safe and don’t let the life consume you, the world needs more people like you bro
this fucking dude is so chill. i feel so relaxed when i watch his videos
I’m am currently 8’4 110lb but you’ve inspired me to bulk❤
You would be dead 💀
@@Helix_Stealth no, bro is a tree
The fuck? You are a whole nether skeleton my boy
Hey sam. u inspired me to go on a bulk, about a month ago i was 130lbs, i started watching you and now im 315lbs! thank you sam and much love
Love listening to Sam while working out, he's such a cool dude
he’s so educational in a casual way. Looking big man, these videos help alot with my journey. That meal segment was actually really eye opening i haven’t been gaining weight for about a month and watching this i’ve realized it’s because I eat too fast and too often.Thanks Sam love you bud
Hello Mr Sulek, you’ve inspired me, a (insert absurd noun), to bulk to (outrageous number) lbs. I can’t believe how far I’ve come from being 9 lbs just a week ago. Thank you Sam. 🙏
went on the cut about 2 months ago started at 210lbs and im 15, now im almost 195lbs and after watching your vids ive started working harder
Those squat sets were phenomenal! Way to go Sam! I love the way you train. Go hard when lifting! Cheers.
Hitting legs today to you are such an inspiration
35:05 kid next to him is dyin lmao
nothing better than a video from sam to close the night in the best way.
Sam’s dedication to all natural bodybuilding has inspired me to bulk up from 150 to 750 pounds. My doctor says I only have days to live but the bulk to look just like my idol was more than worth it. Godspeed Sam!
It is quite inspiring 🙏 turns out my problem was I wasn’t as mentally tough as Sam! Now that I eat 30 eggs and a gallon of choccy milk I’m well on my way to gains! Thank you Natty Sammy ❤
lol
You motivate me to work out harder, your phisique is insane
16:36 facts! thx for explaining your sense about it.
Sam you’re the closest thing I have for a big brother I could not have made it this far without you 👍
the motivation alone has lowered my cholesterol significantly. thank you, Sam!
Love this gym content !!
Been following sam for a while now.....the world needs a show of fucken genuine hard work and reality of what's involved in this game....there's a reason why it's so fascinating and it resonates with alot of people living real life and trying to achieve such greatness...it's fucken admirable to say the least but so informative....maybe we needed to see actually how to and in real time to fucken gain muscle dude...im not saying follow him exactly but how beneficial is it to see someone actually giving it to you in 'real time' no fucken fancy wording or someone saying you have to do it this way?!!!the way he comes across Its applicable for a vast majority because the work is always there...he's teaching a hard truth that's not built into most of us...hate to sound cliche but bro is just doing his thing as a humble dude, and teaching the rest of us...I grab my fitness info from alot of sources but funnily enough Sam's my go to because it's so close to reality I love it... that's why he's got such a following
Damn. So we all feel the same about sam huh? So calm and refreshing. I look forward to his uploads everyday!
Sam you’re the bomb!!! Keep up the great work
Love these daily uploads
Really love you chilled out persona Sam, makes it really enjoyable to watch your videos. Take care mate💯May God bless you also buddy👍
Good to see you training hard too mate and looking after yourself, great videos, look forward to seeing you make strides in your bodybuilding life in the near future, youve got a lot of potential.
Watching this video last night before bed was the best thing I did
I’m currently feeling Sam’s energy flow through me whilst hitting this heavy leg day. Big ups to my guy for giving me the motivation to start doing this in the first place.
Fr got me gymming ag too
@@glewsseven I used to do mma, physio from injuries and recovery killed my passion for getting hurt lol. I can at least somewhat control the pain with lifting, never thought it would be my scene until I got in and started. 1 month in now and already seeing a difference in health every day that goes by, and straight away I’ve slimmed back up and started to gain muscle. Never been in this shape even after over a year of mma 👌🏻
Im eating 2 packs of chocolate biscuits with a cup of hot chocolate nodding my head at how informative this is, thanks sam
lol wtf
I don’t workout like this but I enjoy your videos they are awesome, and they help motivate me when I go to the gym 💪
gonna train legs today and after seeing ur quads' pump I just got really excited, gonna finish work and then it's time to get pumped
Hello Mr Sulek, i am 7 days old at 2'4. I weighed 2400 lbs and after watching you i got motivated to cut down to 2399 lbs. Thanks again !
Bro went full Platz mode on those squats, good stuff
Very beautiful seeing Sam Sulek reach true rep failure. Reaching true rep failure always ensures better gains. Long term muscle gains. The increase of either reps or weight over time patiently will allow you to grow more stronger muscles.
Squatting for example, Or bench pressing, are powerful methods of muscle mass increase mainly because you can increase weight or repping range/tempo on them for longer terms of your fitness developments. Not the easiest thing to max out a bench press weight capacity or squatting weight.
Sam dude you always make me smile when you down the pre all at once. Great video. You are a BEAST man!
You know its a good day When Sam puts out an hour long video 🐐
I used to be an adventurer like you, but thanks to Sam's videos I took an arrow in the knee and now I patrol the streets of Whiterun, lift and bulk up on dragon meat. Thanks Sam!
Exaggerated stiff legged deadlifts are my go to for hamstrings.
Completely locked out borderline hyper extended. Light weight but an incredible stretch. Usually off of a box so I can fully stretch them hams
These full style videos have to be my favorite bro
🔥
Best daily dose of fitness
JUJUTSU KAISEN, that's all I heard as this is my first time watching you on TH-cam. On topic, that scale was in great use when I lost 24lbs of unwanted, unhealthy weight off. I can feel the weight from those squats @37:01. Like your channel and subscribed. Now gonna catch up on previous vids.
You’re a master mind!! Keep up the great work
Thanks for being there for us, can't wait to bulk out with you
I got the stupid macros tracker 👍🏼 heck yeah, thanks brother🙏🏼💪
What a guy so real and chill, im natty but you got me bulking again good lad 🙏
Natty or not, bulking is the best way to put on huge amounts of muscle. Several cuts and several bulks and you'll put on massive amounts of natural muscle if you have the genetics. That's one of the things most nattys never do. Not only do they have bad genetics, but they never bulk, and they never gain much size or strength at all, kind of sad to see. People vary a ton as a natty, hopefully you have very very good genetics for a natty like me. People always think my lifts and size are from steroids, but I obviously know they're not.
@billj4525 im curious? Whats ur sbd lifts?
@@j4y625 Just do what works for you.
Sam you’ve inspired me to up my bulk to 6000 calories a day the pumps are insane although it is causing some issues on the toilet
Love these vids
I actually love watching this dude chat about his intakes and health tricks, the simple way he explains things helps my 30 yr old monkey brain actually put two and two together and understand and even motivate me to actually do better, or even TRY. Thanks Sam, i really appreciate what youre doing.
Never disappoints us❤️💯
Someone needs to go through and get us a good comp of Sam saying OK right after a set. That could be awesome.
Dude I love this channel. I came here from a channel that brought nothing but hate against you but I stayed b/c the videos are so good. You don't edit your videos down to 15 min like everyone else. You show EVERYTHING. Keep it up man, you're killing it.