Spring Cut Day 20 - Full Day of Eating and Back
ฝัง
- เผยแพร่เมื่อ 19 เม.ย. 2024
- Deficit is working, as expected
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
Timestamps
video start 0:00
video ends 1:27:02
Thanks bro I couldn't find the start
Important
You're a legend for this bro
1:13:15 cat
@@EverybodiesEverything thanks king
Who else agrees we need more Chef Sulek?
Yes. He unfortunately doesn't seem to cook much and eat a ton of shit food.
💪
Boop
💪🏻
Stop playing Minecraft, get to lifting.
bro released a movie, love it
Reminds me of those old school training vids
hes done multipul of these
@@sbbywbby ik bro, I've following him for a year now :)
He’s not that big? How is he gonna get like Ronnie Coleman?
Can’t wait for the “Directors Extended Cut” 😂
The fact that Sam has 3.1 million subs but DOESN'T fill his channel full of adverts is legendary imo 👍
3.3
@@SAMMYJR00777 Shall I keep returning and editing the amount just to be " pedantic " . No ? Ok then 👍
@@Dad-Gadit was definitely 3.3 when you commented 💀💀
besides hosstile... lol
@@S6ffer Wait ...... Let me just go back and edit my horrendous and life changing mistake .......
Clicked for cat, stayed for back. Keep grinding Sam! 🐈💪
SAME 😅
Bro even kissed his cat. Love this guy.
I smiled when he did that. This dude is curing depression on a global scale
I kiss my cat all the time. Do u love me?
@ajnunez8788 why yes, of course. I love everyone who gives their cat kisses.
i cant be the only one that wants to see more School Sulek? engineering is sick and to see what hes working on would be dope
I have lost 10kg from 106kg to 95.3kg today. Going to the gym every day and watching Sam for motivation while in the gym. An hour of cardio and an hour of weights every day. Thanks Sam!
You win at life. Its not Sam, its you!
I feel like the odd one out being a lady watching these videos but I always watch Sam’s videos when I’m at the gym and follow some of his routines! Super motivating!!
lol i’m a lady and i always watch his videos too lol. his videos are Charismatic.
Well the way of training is not for women (or non enhanced men)
@@TheAdattoI'm gonna suggest you take this comment down while you still have a chance for saying something so beyond incorrect. Everyone, male or female, enhanced or not, can train to faliure. This is fact not opinion.
@@Loha2005 you didnt get him, he is not talking about the failure or the training philosophy, he is talking about the sam's routines type, anyways, its not to hard for advanced male lifters to follow him, but the rest...
@ruptus3607 His volume? His exercise selection? A bit of both? You guys are being to broad as to what women and beginners can't do that Sam does.
Legendary thumbnail
18:47 Who else actually said "Bless you" after that?🤣
It just shows how connected we all feel to Sam while watching, its like you're there with him having a conversation
@@captaincrunch9926 this is a parasocial relationship and you should fix it
@@drljevic583there’s nothing wrong about it, its a wholesome moment, yall should stop giving everything a label
I did and fell out of my chair laughing when he said thank you lmao
Sam sulek is cutting and bulking at the perfect timing for
me to follow
thats not ideel because you may can bulk for longer and make more gains
@@reinaert.c6253 should bulk longer if you are not enhanced
Gayyyy
@@Yourgeneticsarebadtroll
@@Yourgeneticsarebad the most dedicated hater ive ever come across lolololol
That cat is jacked 🙄
Oliver!! Plus a full day of eating! I'm so happy right now
Full day of junk food😂
@@Yourgeneticsarebad his left leg is bigger than you little guy
@Yourgeneticsarebad troll
Oliver is the cat or the dog?:D
@@PrinzKitty cat. I think the dog is Bella but not sure
There’s nothing better than seeing Sam laugh and enjoy his pump check , anyone who cuts understands the buzz and encouragement you get when you start seeing fat loss and veins popping out 😁💪🏻👍
Full day of eating!? We back boys
Idk abt that lil bro not the same ☠️
Full day of junk food😂😂😂
I guess he doesn't know how to use correctly the expression full day of eating, bro trained back too
Chill boomer 😂
Back where? Fkn goofy
Wtf, bro dropped a whole movie
Who else watch 100% of this movie?
It has become a habit to watch these while eating😹. The consistancy is crazy, keep it up Sam!
Same after a gym session, when I’m back home to eat a meal I watch his videos.
poorly utilized emoji, I believe...
@@Daily2CentsHad to do a double take lmao
And what does your girlfriend think about that?
Eating😹?
Love the new editing style, really makes the video feel more alive. Keep evolving bro ❤️🗣️
Yea it’s so good
What’s different about it?
Thoroughly enjoyed this Sam. I don’t mind the repetition because you answered a lot of questions I had by talking more than normal throughout the day to construct this video.
This the best vid he has ever posted
Awesome video, every minute of it, appreciate all the knowledge you share
I enjoy watching your journey Sam. Keep it lit! 🔥💪🏻🏴
Make some more of these. I enjoy it a lot since I am on a perma cut till I'm not fat lol.
I've lost about 28LBS since watching your videos and it has only been 4 months. Love the videos!
@@rubenprinsloo1954 good going brother! If I may ask, what was your starting weight
@@PiyushBande starting weight was 280lbs
I've been watching your channel for a while now and you have definitely influenced my diet. I now read all the labels on all my food to see the grams of protein, carbs, and sugars. I'm starting to see the results losing belly fat and keeping my muscle. 🙂👍💪
It was fun to see the full day of eating and back training and yes. I want to see more of those too. I also agree that when you are dieting, it shouldnt feel like you are dieting.
I would love more of this long form content
please more full day of eating!!!
Love you man thank you for doing what you do!
Sam's the best, puts out the most content. A real person gotta love him. Hostile
I love putting these videos on in the background as I'm doing stuff around the house lol. They're long and Sam's voice/vibe is oddly soothing 😂
more long videos like this please sam
i need to hug this man so bad
Always enjoyable and knowledgeable to watch these.
I love his quick pumps sometimes. It’s perfect for me cuz im constantly working. Other film workers can relate
Sam. Im 53 years old ,love watching you do your thing. To the point, for your age your one of the coolest down to earth guys i've watched. Stay true to who you are.. your inspiring even (me) to stary lifting again .looks like tour heading to the stratasphere with your channell. Watch all that temptation.... keep eating the weights weights dude!!!!
I’m 32 and he’s done similar for me. Nice going bud
For every like I’ll run a mile (training for a marathon)
Lieing for youtube likes is crazy bro.
@@jonnyg7960 And people still like the fuck out of it, and nobody ever does it, they see they'll post proof but they never do.
@@jonnyg7960dawg I’m putting in 50+ mile weeks. If this got 200 likes that’s a month of training. How is that a lie?
@@evanwilley209 Cause nobody knows if you're actually doing it or not?.. This is the internet. People do worse things than lie for some likes. Pretty simple concept. Don't be a like whoree.
@@evanwilley209 bruh is saying it's just words on the internet if there is no video proof. Legit pointless words for likes at this point .but then again it's the internet and nobody cares I guess. P.s. I'm also training for a marathon every like this gets I'll run a 5k. 👍🏽
Miss a couple episodes after watching daily. Amazing progress over just a few days. Incredible inspiration
I work nights so body uilding has been a challenge with sleep and schedule but sam always motivates me to push through no matter what
2:34 post cardio discussion
8:17 meal 2 ( surf n turf 0.5lbs , 3 low carb tortillas, 3oz tuna ) ~ 500 calories + 2L Sprite Zero
Pre workout meal: 3 Do-Si-Dos cookies
19:05 pre-gym car talk
34:10 lat pull downs ( 3 sets )
37:45 seated machine rows ( 2 sets with drop set on the second )
39:49 close grip seated cable row ( 1 set until failure with drop set until failure )
41:00 Alternating Single arm pull overs ( 5 reps each , 3 sets with no rest between ) + super set ( alternating single arm pull downs , 5 reps, 2 sets with no rest in between )
43:41 juicy pump check
47:03 post workout car talk
1:08:39 post workout meal 1
( 19oz steak, pack on instant ramen )
1:12:40 Final meal: 6oz top round beef, fish oil tables (4), cup of lemonade, 1 scoop protein shake
Calories of the day: 2682
Special guest: 1:13:11 🐈
Spicy taco out 🎤
You're a legend for making timestamps 💯
It’s sad that people use timestamps. The reason Sam is so enjoyable is because it’s easy to go through the whole video without skipping. He literally helps our attention spans which are at an all time low
Tacocat tacoCat
Yay for timestamps 👏
@@PeterBurke-hv1vo it's sas that someone has enough time in their day to watch this entire video.
This video (Movie) is so great that it gets the same hype and excitement level as a one and half hour movie.
I would also recommend for a bulking contest that if you’re a student have your shaker with milk because that’s going to make your shake much more calorie dense
For cooking stake, Add the seasonings just before it's done
The story about yacking the shake back into the sink and having to make another one was awesome. Great video Sam!
18:48 Bless you sam
18:50 Sam thanks me
Parasocial relationship is like🫨
Love the editing style in these types of vids
Love the eating vids! Helps me improve my mindset while I am currently semi-dieting, too. 😅
Sam made bodybuilding great again
Perfect movie for Saturday night pls make more cooking vids
He’s come a long way in the nutritional department. Love to see it
Love this dude, no one like him that attracts
Special guest was shy 🐈 😇
Thanks Sam Sulek for yet another prep and demonstration of a Sam Sulek
Sam Sulek will defo carry this summer.
bro is a legend
More cat appearances will be appreciated !
He really is a wholesome guy. He's responsible, so I can almost say he can be a role model. He works out, eats healthy, spends time with his cat, provides a great deal of value to his viewers. Etc. when I first heard about him I thought he's just a steroid guy that will die soon. But then I started listening to the videos of the hour long sleep session videos, and I am impressed by his knowledge on subjects in fitness. So he's a great guy.
Sam, thanks for always keeping it real
Thank you for the full day of eating video!
I’ll eat 1 gram of protein per like 🧢
🧢
You ain’t getting any gainz 😭🧢
Got all my compound lifts up over 100kg for the first time in years after massive weight gain and depression for years.
Big thanks to this guy.
Keep it up Sam my man.
Congrats man!
for real i been doing major lifestyle changes since randomly finding this guy a few months ago. i just have it play in the background wihle i work out in my room. its not the working out he helps with, its the wisdom, theres a ton of self discovery along the way with a lifestyle change. i learned i lack discipline and other things, but most of all i lacked any self worth. hearing him struggle , somehow, with the same things i left push me down since high school is weirdly inspiring.
i treated my trash can better than i treated myself. like he said in another video "it doesnt have to be working out, but its gotta be something. you have to find some kind of passion. and then go for it".
@@EMEILO4 cheers bud!
@@AreteZoe keep it up ! All you gotta do is do what you can !
@@tomevans5976 you too bro, good luck out there
Amazing content...this guy is legit
came for the cat, stayed for the snacks
As an engineering student graduating in the fall, seeing a bit of day in the life is dope af 🥵🙏🏻
doing my cardio while watching this video, let’s get it ppl 💪🏼
We need a full week of eating 😎
Garlic powder, onion powder, salt, pepper, is a great seasoning combination and won't burn.
Dry your steak before cooking and wipe it over with oil, it will be minimal but make a huge difference.
Kiki meow meow! We need more of that cat at the dinner table.
Great video! I have the same problem with seasoning burning in the pan. I find it better to get a good sear with salt & pep and then add seasonings after the steak is cooked😁
The young man of the people
Sam + Cat.
Already Love It!❤
what time cat
It was great to see Bella and Oliver! Please do more of these cooking/eating videos!
love ur videos!!
I train the same fucking chaotic way , I don’t know my training before i start it , reaching the limit from the start ofc , legend
love the full day of eating videos! please do them more often especially on the cut, currently on the cut too and it motivates me a lot
Can always count on Sam to pump himself, get hard and stuff us with his content every day.
Gayyy
@@Yourgeneticsarebad bot
@@Yourgeneticsarebadbum
@@Yourgeneticsarebadtroll
@@Yourgeneticsarebadgeek
I love that it sounded like there was someone singing next to you during the pose down
I really like the full day of eating videos, thanks for sharing!
Thank you Sam, thank you for being an inspiration to be better everyday ❤💪🏻
Find inspiration in yourself not roided hobo fakes😂
@@Yourgeneticsarebad is okay man, if you don’t like what this man does is your opinion, have a great day 👍🏻
A key way to counteract body fat gain while bulking or in general is eating less fat calories (and making the fat you do eat count aka eat healthy fats). Fat calories are already fat to deal with while protein and carbs have many chances to turn to muscle over fat
He’s definitely getting better at editing
Cat 🐈 part was 🎉🎉🎉🎉the best
That steak tastes exactly how it looks. DELICIOUS
Transition shot of Sam’s dog was pure cinema
Loved the vid!!
man i love living
Here before 2 million views.
Hope y’alls summer cut is going well!
More like 100k views😂😂
@@Yourgeneticsarebadbish
@@Yourgeneticsarebad That's 100k more than you get 😂
Looking great Sam! Keep it up
these videos are the best
Right as I’m getting on the stair master for my 45 min THANK YOU SAM 7 weeks out baby let’s go
Your posing is getting better
Yay, more vids like this!
Sam I love these videos with the cooking/eating!
Question- when on a bulk, do you subtract calories burned from your cardio/lift from your total for the day?
I'm a simple man, I see cat I click.
Chef Sulek has a ring to it
Hey Sam I’m currently skinny fat, should I bulk or should I cut? I always hear conflicting reports and it’s super confusing
Sam, you are my motivation!
Always an honor to hear from the Pooki Bear 🤩Stay hard!
Gayyy
@@Yourgeneticsarebad yes 😍😍
@@Yourgeneticsarebadbutt
@@Yourgeneticsarebad who hurt you?
PEOPLE THAT ACTUALY DO CARDIO.
👇🏼