Sculpt Your Back And Biceps: At-Home Workout For All Levels
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Strengthen and tone your back and biceps with this quick and effective 5-minute dumbbell workout you can do right at home! Perfect for all fitness levels, this routine helps you build muscle and boost strength using just a pair of dumbbells. No gym needed! Follow along for a quick burn and feel stronger in minutes. Ideal for busy schedules or adding to your regular workout plan. Try it today!
For customized workouts and guidance, check out my membership:
www.drkristiee...
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
dermaedge.mysh...
Recently broke my arm. Just in the physio stages now, these excises look ideal for building the strength back into my shoulder and arm.. thanks for the videos
Bravisimao Kristie!Thanks !
Last routine felt amazing, a favorite as well.
Please do dual view for these too Kristie ;-)
Another awesome video! Thank you Dr!!
Thanks for sharing 🙏😊❤
Best regards and of course thank you very much ❤
Yes Amor ❤Thank you 💕
What exercises are good for small torn ligament on left shoulder. I really enjoy your videos.❤
Krist looking extra buff. Love your videos
Thankyou, yes my last are tight too lol❤
🤗
OMG AMOR YOU ARE SO AMAZING ❤THANK YOU SOOOOOO MUCH LOVE THE RELEASE WITH YOU🥰
your legs, OMG
❤
Hi doc would this work for men thankx
😊😊😊😊😊😊😊