WHAT IS OPTAVIA FAT BURN? HOW TO MAXIMIZE WEIGHT LOSS RESULTS ON OPTAVIA 5 AND 1 PLAN

Welcome back to my channel!
Thank you for joining me in my #ShleesHealthyTips Series! If you are new here, I'll give you a quick update! I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), NutriSystem, intermittent fasting, counting calories, YOU NAME IT! It wasn't until I found OPTAVIA that I really started changing my healthy HABITS and began learning how to build a healthy LIFESTYLE in order to lose the weight and learn how to keep it off! I began my journey with the Optavia 5&1 Program because it was easy to follow and dropped 50 LBS! I have been working to continue my healthy habits and optimizing my health ever since and NOW I'm sharing all of my HEALTHY TIPS with you!! If you are looking to get start on your own Optavia plan, currently on plan and want to MAXIMIZE your weight loss results, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
In today's episode, we're doing a DEEP-DIVE into the most important component in weight loss on the Optavia 5&1 Plan called FAT BURN! 🔥 This modified ketogenic state is CRUCIAL in your first week on plan and you want to make sure you're in the know so you can MAXIMIZE your fat burn results! If you are looking into the Optavia 5&1 Plan, HERE is the best place to start!
SUBSCRIBE if you're NEW! 🎉 Are you looking into your own Optavia Plan or needing to tips to MAXIMIZE your results? LEAVE A COMMENT or question below with any HEALTHY TIPS video requests you have so I can cover it in this series NEXT! Thanks for watching! ❤️
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**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
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WHAT IS OPTAVIA FAT BURN? HOW TO MAXIMIZE WEIGHT LOSS RESULTS ON OPTAVIA 5 AND 1 PLAN
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[@AshleyKisner]

SUBSCRIBE if you're NEW! 🎉 Are you looking into your own Optavia Plan or needing to tips to MAXIMIZE your results?
LEAVE A COMMENT or question below with any HEALTHY TIPS video requests you have so I can cover it in this series NEXT!
Thanks for watching! ❤

[@lorieblomquist7230]

Wow! Thank you for the explanation! Octavia is a way of life. I am up 7 lb 😢. I will be starting the fat burn again.

[@melanieevans9206]

Ashley, just the way you explained that is HAlarious. Love how you personified the body. ❤️👭

[@stacylowe3574]

Great explanation!!

[@kathryneast6919]

It works for me

[@MimiCoco-gt7zo]

Hello do you have any tips for the 5 & 1 while someone is on their cycle, its really hard to eat/ drink when I feel bloated and have water weight.