I love all of your videos but this one is one of my favourites! It is a winning combination with two gorgeous ladies, beautiful scenery and great music! It is so nice seeing your beautiful daughter in law working out with you. You are both so blessed! I’m on a 14 day challenge to lose weight and get fit. I have referred your channel to others who also love it! You are so positive and I feel so good after the workouts and I try to do at least one workout daily! You are awesome! Thank you for sharing your knowledge, your positivity and wonderful energy!
Marilyn Wright. Hi Shellea hope I spell ur name correct ,just want to say since August I've been wrking out with you oh i love ur simple but effective excersice,I try as u say to wrk out every day I sincerely thank you love Marilyn from my Twin Island in d Caribbean
Thank you so much!! I've been doing your workouts since the beginning of the pandemic. I'll be 55 in a few weeks, and also have 3 children. The past 2 years have been quite challenging for my family, mentally and physically. I honestly don't what I would've done without your workouts and other helpful, uplifting videos. You're so inspirational, and truly a beautiful soul! Keep spreading the love..the world surely needs it more than ever! ❤
An interesting change of pace and worth doing every once in a while but I much prefer your usual 30 minute walking workout especially the 5000 step one. Many of the moves were quite challenging for an above knee amputee - prosthetic knees don’t do well on lunges. Having said that this workout got my heart rate into peak range for one minute and that’s pretty challenging to do. As we all know the more you exercise the harder it is to get your heart rate up. I would love to see more of the 30 minute 5000 steps videos. All your 30 minute walking workouts leave me starting the day energized and positive. Thank you
Did this workout this morning, and at 51, it was my first HIIT workout. I combined the modified with the normal (tried to do mostly normal) and enjoyed it. It’s a snow day so I had my son supporting me and yelling at me the whole way through! 😂 He’s a soccer player so he only did part of it with me and helped me with form. You and your DIL are adorable and I loved the end when your son danced in with what looked like his cereal bowl! 😂😂😂 I stretch with you every morning and your workouts (for about a year) have really helped me the past four weeks during a healthy challenge I am doing with family members and their friends. I love sugar, so that is my issue. I have lost about 7 pounds thus far and have another 30 to go, but I am on my way. Thank you for caring about us “older” women who have a hard time accepting certain limitations after having been so active in our youth. ♥️ You are abundantly encouraging. Keep it up!
Love, love ,loved it! Especially that there were no repeats. Please do more of these with your beautiful daughter in law. Send you my love from Montreal, 🇨🇦 Canada
Fabulous! Just what I needed! I am 67 1/2 and until about 5 years ago was really cardiovascularly fit. Then, a dog showed up and I began to walk her twice daily which cut into going to the gym for treadmill cardio time. Slowly I have regressed. I am just NOW getting back to it and this work out was perfect. I kept up with daughter-in-law the first 19 mins then had to toggle between the two of you, but I finished. Thank you so much for you videos and your TH-cam channel.
Great video as always! I did your part and still got really sweaty. I'm so glad I found your videos on the internet. It's hard to motivate yourself to exercise when you have back pain, hip problems, etc. But 10, 15 minutes every day, that's doable. I've been doing different exercises for a few weeks and I'm already feeling better. Many, many thanks for your commitment! Please keep it up! You are a great inspiration for me! Thank you!
I started ricently doing this excercise. But I can’t keep up with you two. 😀 My heart is about to explode ha ha. I need to rest few times. But you two rocks!!!!
THIS was PERFECT! It took me a while to find a mid-range HIIT with great music and I've found it! The gorgeous view reminded me to keep going for those future beach days when I want to keep up with my grandkids! Just perfect in every way! Thanks so much!
Hi this is Xavienne This was very nice. I only needed to rest and use the modified version with the last three exercises. I loved this. I will join you again and again. Thank you very much. both of you.
Wow! Just did this workout for the first time! I am 64 and I managed to follow Andressa the whole time. So proud if myself. I am extremely happy I found Fabulous 50s. It's only been a few months but I am hooked!🙂👍
Thank you! Thank you! Thank you for this workout! I love the location, the music and Andressa's energy! I had gotten in the habit of doing one or more of your videos every day. I looked forward to exercising with you every day and didn't think I would ever stop. But, life happens and I got out of the habit. I recently set myself a 30 day challenge of doing a stretching, a balance and an exercise video from your channel every day to get back in the habit. I found this video today and am so glad I did! Thank you for your enthusiasm, encouragement and all the time you put into making your videos! ❤
What a beautiful video and a keepsake for your daughter-in-law and son to enjoy for decades to come! At this rate, I predict you will live well into your 100s and still be fit as a fiddle! I was looking for inspiration while searching for HIIT videos for women over 55, and I found that in yours. I'm nearly 60, and I'm short, so weight is a constant issue for me. I'm working towards better fitness in 2022, and you're a big part of that Sheila! Great beach vibe, and the music is peppy enough to get my energy going without coffee.
Oh I was so proud of myself getting through a HIIT workout! Thank you for this . I did the low impact version. Happy that you included that. I am 64yo. I have done it 3 times now. I hope you make another one like it. Fun and I am so tickled that I could keep up.
Excellent workout. I followed Andressa and added 500g hand weights. During the 20 second break I did jogging laps of my apartment. It’s a cool day and I’m in a lather and ready to have a fabulous day! Thanks ladies.
I love the format! Thanks for the countdown timers and the previews of the next move. Well thought out video and I like the option of beginner and advanced. I actually end up doing a combo of both on some moves. This will become a staple in my library ☺️
wow I've been following you for about a month now. When I first started there is no way I would have gotten through that, winded but I completely DID it!!!
What a great work out!!! I try to do this every other day. I am 64, heavy and have had both knees replaced, so if I can manage, most people can do this. I do many of your other video's as well as the stretches. Time goes by quickly with this on, then on to a couple short ones. You are a great host, and I am thankful that I found you!!
Absolutely LOVED this workout! I’m 62 yrs old and found this to be just the right amount of challenge. With the exception of 2 exercises I was able to do all of the one following your daughter-in-law.
This was awesome, I was able to go back and forth between you and there would have been no way for me to follow your DIL in I had not started following your challenge. Please more of these along with your normal workouts🥰
Incredibly exciting and effective- an instant favorite among exercise videos by ANYONE! Music and movement in a perfect presentation- THANKS for the inspiration.. and sweat 😅
Lovely workout! So nice to see you with your daughter in law ❤. This brought sweet memories when around 25 years ago I used to do aerobics with my mom 💞. Do more videos together!
Your daughter-in-law is amazing. I had to improvise with alternative exercises on almost half of them, especially with the lunging. I am probably one of your older subscribers. I miss your talking, encouraging, and explaining.
Best workout ever. Well done. How often should you do this? Any chance you could both do a 15 minute one? 71 but although doable, certainly got the heart rate going!! Good beat music for walking in between!
Oh I loved this workout! I am huffing and puffing. My hair is soaked. But I feel great! More 30 minute HIIT workouts please!!!!! Yours are wonderful and don’t hurt my knees. Others I have done made my knee sore for days and then I could not work out. Thanks for all you do!!
Thumbs up! I have so many things to say about this workout that I don't know where to begin! I am 56 and have been following fabulous50s for awhile now. I love all of her workout videos and tips. I was looking for something with extra cardio because between thanksgiving and office parties and office treats I was starting to lose my shape. This is the video I was hoping to find to shed that extra fat. First of all, the music was uplifting and fantastic. The video flew by. No repeat moves except for opposite leg. The move are not hard to do but you will definitely get your heartrate up up up! The scenery is great. I am now following her lovely daughter in-law. I feel so hopeful now that I will shed those extra fat layers before the new year. I am sweating now and I truly know I did a great workout. Can't wait to see more like this one! Thanks for keeping it real and updated and motivating!
What a workout!! It is so nice feeling like I am on the beach doing this workout! Thank you to you and your daughter for doing this workout. Can’t wait to see what is in store for 2024 from you. I am 63 and retired in July 2023 and found your energetic workouts!
Finally got to this one, I thought I would hate it, but kinda loved it. I never did the high impact fully, but on many I did an in between. Although I do have to be careful of my knees as I injured them in my 20s doing aerobics without proper instruction. I couldn't do this one everyday BUT I'm shocked that at the end I was feeling great and jumping around with my arms up like you always do at the end of your videos. I did miss your talking and walking with us but this was EXCELLENT, great job everyone involved as well as: Nathan, Lovely DIL and of course Schellea!
What a fabulous daughter-in-law! 70 next year and enjoyed every minute of the low impact workout. Thank u Shellea for keeping us ladies firm fit and fabulous.
This was amazing! I was able to do all of it, ‘fast walked’ breaks, followed Schellea 98%, but did a few with Andressa. My biggest issue with squats and deep knee bends is balance and coordination. I feel energized and ready …for a shower! I did miss Schellea’s verbal encouragement, but noticed a few head nods that I took for her commentary. I truly did not think I would be able to do it all, but I DID! Thank you all, the ladies and the ‘crew’!
Amazing workout! I swapped between the high and low impact and managed to keep going! I love all your workouts but this is my new favourite. Thank you from a 57 years old who is trying to keep to a regular exercise routine and your workouts make that process fun. X
Oooo I'll be trying this one 😁 I've been following and doing your routines for 6 months now since finding your fab 50 vlog . Since then, along with my I.F., I've lost 25lbs and fitness/health has returned. Your beauty inside and out shine and encourage me on my journey and so grateful for your time and enthusiasm that has inspired me to reach my goals. I'm approaching my 59th birthday and can now keep up with you 😀 ( being an ex professional dancer has helped ) stay just as you are lovely lady and thanks again. X
LOVED THIS WORKOUT! This was so much fun & I really enjoyed trying some new & different exercises. I think this would be my favourite 30 minute workout so far. Thanks Schellea & Andressa for the effort you put in to making this such a great, enjoyable workout.
I've been with you for over a year now, everyday, Schellea, and have gotten so much stronger. I was looking for something a little more challenging and I found this one. OMG was that FUN but a little more difficult. Perfect. THANK YOU, THANK YOU, THANK YOU for saving my life in so many ways.
LOVED it! First time I've done this workout, and I followed your daughter-in-law Schellae, for a really HIT Thanks Ladies, this is my new go-to workout....................
It's an awesome workout and your daughter in law is beautiful, but I do hope this is a one off! I really miss you talking to us during the video, I find that so encouraging. Please don't lose that personal touch Schellea! I find so many fitness videos intimidating because the fitness instructors are so much younger and really don't understand the issues us older ladies have. Keep us over-50s purely in mind. You're our champion!!
Wow, wish there was a LOVE button. Having the two different fitness levels was so helpful. At 60 I can still do many of the high intensity levels exercises but when I can't having the low impact version is VERY helpful and makes me feel I am still getting a great workout.
Thank you for designing such easy, practical and yet intense exercises that have me sweat even in the first half. I have always followed and enjoyed the videos here and this is my favourite and best workout ever.
Have been away for a months trip. Even though it consisted of a fair bit of hiking. This session felt sooo good again. Addressed all the muscle groups. Thanks
ANOTHER great video!!! Your daughter-in-law is precious. The scenery and music were amazing! Putting Nathan on at the end was priceless!!! ❤ Thank you so much for these videos. I LOVE THEM! You are awesome!!!
Definitely a great cardio and strength workout. I kept up with your beautiful daughter-in-law, Andressa, (high impact) except for the lunge back, front kick portion - not bad for this almost 69 year old who is sparkling and glistening but feeling wonderful now! I followed with 8 minute standing abs and 8 minute upper body with weights for a well-rounded workout Friday!
Wow really enjoyed that 😁just turned 67 and really proud I kept up majority of the time with Andressa. Would love more like this with you both what a team so thank you both 😃
This is a super one. Thanks. With the 2 of you demonstrating two levels of workout, it was easy to find my comfort level. I’ve also been doing your 5 minute “Burn belly fat” workout and the “10 mt low impact HIIT”for a few months. My waist and hips have benefited from both 😀. So yay!
Rainy day here. Snow is disappearing, cross country skiing is done, love this session. Perfect fit for a ☔️ day. Thanks once again. Take care! Stay safe! 🌷🇨🇦
I enjoyed that challenging workout! I will do that one over and over! I did miss hearing your lovely voice with instructions and encouragements. Please make another one like this!
I did the new 5 minute stretch first and then I did this workout and was able to keep up with Andressa on alot of the exercises and some I modified somewhere between both of you. I am 70 years old and I absolutely love this workout. I have been working out with you since April 2020. Thanks for another great video.
You are amazing Donna!!! Thanks so much for working out with me ❤️ I'm so happy you enjoyed Andressa's and my video...Keep up the incredible work! Sending you an big hug 🤗💕💕
Thank you for the OCEAN VIEW!!! Boxing Day in Canada, -26 degrees C, turkey and cookies yesterday. Time to feel strong, energetic and beach dreamin'. Best to you and yours for the New Year. Thanks for the inspiration to move everyday.
I love all of your videos but this one is one of my favourites! It is a winning combination with two gorgeous ladies, beautiful scenery and great music! It is so nice seeing your beautiful daughter in law working out with you. You are both so blessed! I’m on a 14 day challenge to lose weight and get fit. I have referred your channel to others who also love it! You are so positive and I feel so good after the workouts and I try to do at least one workout daily! You are awesome! Thank you for sharing your knowledge, your positivity and wonderful energy!
Amazing, since I founded you on TH-cam, I started doing your workouts everyday. I’m not 50 , I’m 65 years old. I loved doing it. Thanks 🙏
You are a star Cleia!! Thanks so much for working out with me...Stay strong and fabulous 💪💕
Marilyn Wright. Hi Shellea hope I spell ur name correct ,just want to say since August I've been wrking out with you oh i love ur simple but effective excersice,I try as u say to wrk out every day I sincerely thank you love Marilyn from my Twin Island in d Caribbean
Go 65! Never stop moving.
Me to .since i found you
I strated your excercice .i am 68 years old ..😘👍
@@fatemamahomedally8141 That's great, Fatema. Keep up the good work. 💗
Thank you so much!! I've been doing your workouts since the beginning of the pandemic. I'll be 55 in a few weeks, and also have 3 children. The past 2 years have been quite challenging for my family, mentally and physically. I honestly don't what I would've done without your workouts and other helpful, uplifting videos. You're so inspirational, and truly a beautiful soul! Keep spreading the love..the world surely needs it more than ever! ❤
An interesting change of pace and worth doing every once in a while but I much prefer your usual 30 minute walking workout especially the 5000 step one. Many of the moves were quite challenging for an above knee amputee - prosthetic knees don’t do well on lunges. Having said that this workout got my heart rate into peak range for one minute and that’s pretty challenging to do. As we all know the more you exercise the harder it is to get your heart rate up. I would love to see more of the 30 minute 5000 steps videos. All your 30 minute walking workouts leave me starting the day energized and positive. Thank you
Omg!!! I'm sweating 😓. Thanks so much for being here.
Did this workout this morning, and at 51, it was my first HIIT workout. I combined the modified with the normal (tried to do mostly normal) and enjoyed it. It’s a snow day so I had my son supporting me and yelling at me the whole way through! 😂 He’s a soccer player so he only did part of it with me and helped me with form. You and your DIL are adorable and I loved the end when your son danced in with what looked like his cereal bowl! 😂😂😂 I stretch with you every morning and your workouts (for about a year) have really helped me the past four weeks during a healthy challenge I am doing with family members and their friends. I love sugar, so that is my issue. I have lost about 7 pounds thus far and have another 30 to go, but I am on my way. Thank you for caring about us “older” women who have a hard time accepting certain limitations after having been so active in our youth. ♥️ You are abundantly encouraging. Keep it up!
Love, love ,loved it! Especially that there were no repeats. Please do more of these with your beautiful daughter in law. Send you my love from Montreal, 🇨🇦 Canada
I'm really happy you enjoyed the routine Pina!! Andressa and I are sending you a big hug from Australia 🤗💕💕
Absolutely loved it! ❤
Fabulous! Just what I needed! I am 67 1/2 and until about 5 years ago was really cardiovascularly fit. Then, a dog showed up and I began to walk her twice daily which cut into going to the gym for treadmill cardio time. Slowly I have regressed. I am just NOW getting back to it and this work out was perfect. I kept up with daughter-in-law the first 19 mins then had to toggle between the two of you, but I finished. Thank you so much for you videos and your TH-cam channel.
Loved it! Not too difficult to keep up and no repeats. Thank you!
Hi ladies!! Amazing workout thank you for sharing💚💕💜😘👏🏻👏🏻👏🏻👌🏻👌🏻👌🏻
Great video as always! I did your part and still got really sweaty. I'm so glad I found your videos on the internet. It's hard to motivate yourself to exercise when you have back pain, hip problems, etc. But 10, 15 minutes every day, that's doable. I've been doing different exercises for a few weeks and I'm already feeling better. Many, many thanks for your commitment! Please keep it up! You are a great inspiration for me! Thank you!
Brilliant. Just brilliant!!! Thanks so much for this - you just go from strength to strength!
Thanks Michelle! I really appreciate your comment...Have a beautiful week ❤️
I started ricently doing this excercise. But I can’t keep up with you two. 😀 My heart is about to explode ha ha. I need to rest few times. But you two rocks!!!!
This is fantastic! Love the two different levels in one video. Will be doing this one tomorrow with my daughter!!!
Great workout!!!!! I absolutely love your channel and appreciate the variety!!
Yay! Thank you Beverly!! I'm so happy you enjoyed the workout...Stay strong and fabulous 💪💕
THIS was PERFECT! It took me a while to find a mid-range HIIT with great music and I've found it! The gorgeous view reminded me to keep going for those future beach days when I want to keep up with my grandkids! Just perfect in every way! Thanks so much!
Omg, what a great workout. Been following you everyday for a year now. Just turned 61 and feel amazing! Thanks.
That was excellent - almost felt like I was at the beach. Thank you and your lovely daughter in law🙏🏻👌🏻😊
I ❤️ THIS!!!
I have so much fun doing this with my 20ish daughters. We have done this video several times. PLEASE do
more HIIT mother/daughter videos
That is so great Brenda!! Sending you and your daughters a big hug 🤗💕 I hope to have more workouts with Andressa soon xx
Awesome workout went back and fourth between you both. Thank You
So happy you enjoyed it Sherry. Thanks for taking the time to comment...Stay strong and fabulous 💪💕
Hi this is Xavienne This was very nice. I only needed to rest and use the modified version with the last three exercises. I loved this. I will join you again and again. Thank you very much. both of you.
Loved this workout! A full body one. And so easy to follow. Thank you!
Wow! Just did this workout for the first time! I am 64 and I managed to follow Andressa the whole time. So proud if myself. I am extremely happy I found Fabulous 50s. It's only been a few months but I am hooked!🙂👍
WooHoo! Very well done Wendy🙌 Keep up the great work 💪❤️
This is your best workout ever! Loved just getting into the music and exercises. Keep up the fantastic videos!!
Thank you! Thank you! Thank you for this workout! I love the location, the music and Andressa's energy! I had gotten in the habit of doing one or more of your videos every day. I looked forward to exercising with you every day and didn't think I would ever stop. But, life happens and I got out of the habit. I recently set myself a 30 day challenge of doing a stretching, a balance and an exercise video from your channel every day to get back in the habit. I found this video today and am so glad I did! Thank you for your enthusiasm, encouragement and all the time you put into making your videos! ❤
I'm so happy you enjoyed the workout Gigi!! You are amazing.. Keep up the fabulous work 💪💕
@@fabulous50s Thank you! With your awesome videos I will! 😃👍🚶♀️🏃♀️🧘♀️💕
Please do more of these 30 minute tapes with your daughter-in-law really enjoy them they’re a little bit harder but not too hard. Thank you so much.
I like it too! It's a really great challenge 🌞
What a beautiful video and a keepsake for your daughter-in-law and son to enjoy for decades to come! At this rate, I predict you will live well into your 100s and still be fit as a fiddle! I was looking for inspiration while searching for HIIT videos for women over 55, and I found that in yours. I'm nearly 60, and I'm short, so weight is a constant issue for me. I'm working towards better fitness in 2022, and you're a big part of that Sheila! Great beach vibe, and the music is peppy enough to get my energy going without coffee.
Yay! You got this Kathy...Stay strong and fabulous 💪💕
I hope you know that my heart is beeping very fast and I really do love this workout with you. I just love all your videos you make
I love the timers on the screen. Would you ever consider doing a work out to oldies from the 60s and 70s? I love that music
Wow!! Well done. Loved that it was "doable" and "modifiable" at the same time. Thanks. Added to my playlist!
Oh I was so proud of myself getting through a HIIT workout! Thank you for this . I did the low impact version. Happy that you included that. I am 64yo. I have done it 3 times now. I hope you make another one like it. Fun and I am so tickled that I could keep up.
This was awesome ,fun and challenging ! Loved it!
Excellent workout. I followed Andressa and added 500g hand weights. During the 20 second break I did jogging laps of my apartment.
It’s a cool day and I’m in a lather and ready to have a fabulous day!
Thanks ladies.
I love the format! Thanks for the countdown timers and the previews of the next move. Well thought out video and I like the option of beginner and advanced. I actually end up doing a combo of both on some moves. This will become a staple in my library ☺️
I'm so happy you enjoyed the workout Editha! Thanks for taking the time to comment 🌹 Keep up the fabulous work ❤️💪
This remains one of my favorite workouts ever! I hope you and Andressa will make more videos together. Thank you!
Absolutely amazing I'm so thrilled I was able complete this, goal is to keep up with you awesome DIL. What a team! Thank you so much 💗 💃🌟
Yay!! Go you Suki 🙌 Awesome effort!! You should be so proud of yourself....Keep up the fabulous work 💪💕
Brilliant, brilliant, brilliant! Would love to see some more of these workouts. So flexible and great for anyone with any back problems. 🌷
wow I've been following you for about a month now. When I first started there is no way I would have gotten through that, winded but I completely DID it!!!
You are incredible Val! You should be so proud of yourself ❤️ Keep up the fabulous work x
What a great work out!!! I try to do this every other day. I am 64, heavy and have had both knees replaced, so if I can manage, most people can do this. I do many of your other video's as well as the stretches. Time goes by quickly with this on, then on to a couple short ones. You are a great host, and I am thankful that I found you!!
Loving 🥰 this duo compo feeling energised after completing this session with you both. 💗✨
Go You!! That's Awesome Alma...Keep up the fabulous work xx
Absolutely LOVED this workout! I’m 62 yrs old and found this to be just the right amount of challenge. With the exception of 2 exercises I was able to do all of the one following your daughter-in-law.
This was awesome, I was able to go back and forth between you and there would have been no way for me to follow your DIL in I had not started following your challenge. Please more of these along with your normal workouts🥰
Go You!! That is awesome Belinda! More workouts on the way...Stay strong and fabulous 💪💕
This is one of my favourites! Following you for 1.5 years now (61 years). Now have my friends and sisters following as well. Thanks
Incredibly exciting and effective- an instant favorite among exercise videos by ANYONE! Music and movement in a perfect presentation- THANKS for the inspiration.. and sweat 😅
Wow!! Thanks Victoria. I really appreciate your comment...Keep up the fabulous work xx Have a beautiful week ❤️
Loved this 🙏 🙏 70 years old and kept up with Andressa for most of work out. Heart rate and temperature certainly up 👏🏻👏🏻
You should be so proud of yourself Zena!! You are amazing ❤️Keep up the fabulous work 🙌🏻
Brilliant, more like this please. 😍😍😍
Lovely workout! So nice to see you with your daughter in law ❤. This brought sweet memories when around 25 years ago I used to do aerobics with my mom 💞. Do more videos together!
Your daughter-in-law is amazing. I had to improvise with alternative exercises on almost half of them, especially with the lunging. I am probably one of your older subscribers. I miss your talking, encouraging, and explaining.
Wonderful! It so nice to see family members working out together! So blessed
Maravilhosas 👏👏👏👏❤️❤️
Obrigada Eunice. Andressa é incrível ... Sending you a massive hug 🤗💕 Hope to see you soon xx
I like the music 🎶 🎵 because make me not get tired
Enjoyed having the extra company and beautiful backdrop! Thanks so much!
I love this! My absolute favorite workout… love the ocean … love the music… love the pace!! Really work up a big sweat and feel FABULOUS !! Thank you!
Best workout ever. Well done. How often should you do this? Any chance you could both do a 15 minute one? 71 but although doable, certainly got the heart rate going!! Good beat music for walking in between!
This workout has been great. I love how it incorporates arm moves as well. I feel accomplished when I'm finished it.
Oh I loved this workout! I am huffing and puffing. My hair is soaked. But I feel great! More 30 minute HIIT workouts please!!!!! Yours are wonderful and don’t hurt my knees. Others I have done made my knee sore for days and then I could not work out. Thanks for all you do!!
I'm 56 and I was able to do the advance HITT, love the music and beats, most def doing it again tomorrow morning. Thank you
Thumbs up! I have so many things to say about this workout that I don't know where to begin! I am 56 and have been following fabulous50s for awhile now. I love all of her workout videos and tips. I was looking for something with extra cardio because between thanksgiving and office parties and office treats I was starting to lose my shape. This is the video I was hoping to find to shed that extra fat. First of all, the music was uplifting and fantastic. The video flew by. No repeat moves except for opposite leg. The move are not hard to do but you will definitely get your heartrate up up up! The scenery is great. I am now following her lovely daughter in-law. I feel so hopeful now that I will shed those extra fat layers before the new year. I am sweating now and I truly know I did a great workout. Can't wait to see more like this one! Thanks for keeping it real and updated and motivating!
Love it!!! Papua New Guinea
Sending you a big hug from Australia Jan 🤗 💕
What a workout!! It is so nice feeling like I am on the beach doing this workout! Thank you to you and your daughter for doing this workout. Can’t wait to see what is in store for 2024 from you. I am 63 and retired in July 2023 and found your energetic workouts!
Finally got to this one, I thought I would hate it, but kinda loved it. I never did the high impact fully, but on many I did an in between. Although I do have to be careful of my knees as I injured them in my 20s doing aerobics without proper instruction. I couldn't do this one everyday BUT I'm shocked that at the end I was feeling great and jumping around with my arms up like you always do at the end of your videos. I did miss your talking and walking with us but this was EXCELLENT, great job everyone involved as well as: Nathan, Lovely DIL and of course Schellea!
What a fabulous daughter-in-law!
70 next year and enjoyed every minute of the low impact workout.
Thank u Shellea for keeping us ladies firm fit and fabulous.
You're a star Welcom Welcom 🌟🌟 Thank you for your lovely comment....Stay strong and fabulous 💪
This was amazing! I was able to do all of it, ‘fast walked’ breaks, followed Schellea 98%, but did a few with Andressa. My biggest issue with squats and deep knee bends is balance and coordination. I feel energized and ready …for a shower! I did miss Schellea’s verbal encouragement, but noticed a few head nods that I took for her commentary. I truly did not think I would be able to do it all, but I DID! Thank you all, the ladies and the ‘crew’!
Amazing workout! I swapped between the high and low impact and managed to keep going! I love all your workouts but this is my new favourite. Thank you from a 57 years old who is trying to keep to a regular exercise routine and your workouts make that process fun. X
Oooo I'll be trying this one 😁 I've been following and doing your routines for 6 months now since finding your fab 50 vlog . Since then, along with my I.F., I've lost 25lbs and fitness/health has returned. Your beauty inside and out shine and encourage me on my journey and so grateful for your time and enthusiasm that has inspired me to reach my goals. I'm approaching my 59th birthday and can now keep up with you 😀 ( being an ex professional dancer has helped ) stay just as you are lovely lady and thanks again. X
Go You!! You are awesome Miss Bobbie!!! ❤️❤️❤️ thank you so much for your lovely comment xx sending you a big hug 😘
Love it love it love it!!!🙏🏾🙏🏾
LOVED THIS WORKOUT! This was so much fun & I really enjoyed trying some new & different exercises. I think this would be my favourite 30 minute workout so far. Thanks Schellea & Andressa for the effort you put in to making this such a great, enjoyable workout.
Absolutely loved it!!! I did a little of both versions - good challenge. Hi to Andressa, togetherness is best!
I usually alter weights and cardio. Next few days are busy. Sooo did it all today.
Feel invigorated and alive.
Thanks
Really enjoyed this workout, lovely to have alternatives to follow. I certainly feel as if I have properly exercised this morning!
I've been with you for over a year now, everyday, Schellea, and have gotten so much stronger. I was looking for something a little more challenging and I found this one. OMG was that FUN but a little more difficult. Perfect. THANK YOU, THANK YOU, THANK YOU for saving my life in so many ways.
LOVED it! First time I've done this workout, and I followed your daughter-in-law Schellae, for a really HIT
Thanks Ladies, this is my new go-to workout....................
Go You Jackie!! Great job... Stay strong and fabulous ❤️💪
Absolutely loved this workout. You girls look amazing together! I mixed both versions when I could. Will do it again for sure! Thank you!
Thank you, you have helped kick start my weight loss journey, 17 kilos down and counting! Thank you so much. This is my new favourite!
Go You!! Great job Sam...I'm so proud of you 🙌 Keep up the fabulous work xx
It's an awesome workout and your daughter in law is beautiful, but I do hope this is a one off! I really miss you talking to us during the video, I find that so encouraging. Please don't lose that personal touch Schellea! I find so many fitness videos intimidating because the fitness instructors are so much younger and really don't understand the issues us older ladies have. Keep us over-50s purely in mind. You're our champion!!
Wow, wish there was a LOVE button. Having the two different fitness levels was so helpful. At 60 I can still do many of the high intensity levels exercises but when I can't having the low impact version is VERY helpful and makes me feel I am still getting a great workout.
I'm so glad you enjoyed the workout Eileen 💕 Keep up the fabulous work 💪🌹
what a great one! LOVE THE MUSIC!
Loved this workout and the scenery...beautiful!
This video is one of my favourite. Thank you Schellea.
Thank you for designing such easy, practical and yet intense exercises that have me sweat even in the first half. I have always followed and enjoyed the videos here and this is my favourite and best workout ever.
❤great work out! 70 yo started about months ago, doing every day!! Thank you both ❤
Perfect combination! Did it today and thoroughly enjoyed it🏋️♀️🏋️♀️🏋️♀️
Have been away for a months trip. Even though it consisted of a fair bit of hiking. This session felt sooo good again. Addressed all the muscle groups. Thanks
(68 yo) Just finished this workout and it was so much fun 🤩 It hardly felt like working out at all, but got a real good sweat going. Thank you 🙏
Great workout ladies! My new morning routine! Much better than rolling over in bed & pulling the covers up! Thank YOU
I've been following you for about 3 years now. I absolutely love your soul!
Love from Winnipeg, Manitoba 🇨🇦
Thank you for your wonderful support Danielle! I’m so happy you’re part of our fabulous community ❤️🙏
Awesome workout with a variation option! Thanks! Absolutely LOVE the music!!!
Great and thank you.......
ANOTHER great video!!! Your daughter-in-law is precious. The scenery and music were amazing! Putting Nathan on at the end was priceless!!! ❤
Thank you so much for these videos. I LOVE THEM! You are awesome!!!
Definitely a great cardio and strength workout. I kept up with your beautiful daughter-in-law, Andressa, (high impact) except for the lunge back, front kick portion - not bad for this almost 69 year old who is sparkling and glistening but feeling wonderful now! I followed with 8 minute standing abs and 8 minute upper body with weights for a well-rounded workout Friday!
Wow really enjoyed that 😁just turned 67 and really proud I kept up majority of the time with Andressa. Would love more like this with you both what a team so thank you both 😃
Amazing, I love the dynamic duo! Please keep them coming! I can feel the impact…Thanks!
This is a super one. Thanks. With the 2 of you demonstrating two levels of workout, it was easy to find my comfort level. I’ve also been doing your 5 minute “Burn belly fat” workout and the “10 mt low impact HIIT”for a few months. My waist and hips have benefited from both 😀. So yay!
Rainy day here. Snow is disappearing, cross country skiing is done, love this session. Perfect fit for a ☔️ day. Thanks once again. Take care! Stay safe! 🌷🇨🇦
I love it. It really works me out. I use small hand weights to make it harder and to use my arms to full capacity.
I enjoyed that challenging workout! I will do that one over and over! I did miss hearing your lovely voice with instructions and encouragements. Please make another one like this!
I did the new 5 minute stretch first and then I did this workout and was able to keep up with Andressa on alot of the exercises and some I modified somewhere between both of you. I am 70 years old and I absolutely love this workout. I have been working out with you since April 2020. Thanks for another great video.
You are amazing Donna!!! Thanks so much for working out with me ❤️ I'm so happy you enjoyed Andressa's and my video...Keep up the incredible work! Sending you an big hug 🤗💕💕
Thank you for the OCEAN VIEW!!! Boxing Day in Canada, -26 degrees C, turkey and cookies yesterday. Time to feel strong, energetic and beach dreamin'. Best to you and yours for the New Year. Thanks for the inspiration to move everyday.
Love the HIIT challenge today. Beautiful background too. Thank you both!!!
WoW!
Just did that workout! Brilliant! Kept up with Andressa!!!
Wow I have completed this work out - tough but I done it! Thank you & blessings