15 Minute Front Lever Routine (All Levels) - FOLLOW ALONG
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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FREE PDF 👉 bit.ly/3spj38V
The Front Lever is an all wanted isometric skill by most Calisthenics enthusiasts. Try this 15 Minute Front Lever Workout to increase your pulling strength, your straight arm scapula strength, your core stability, and your technique towards this incredible skill. The workout is adaptable to all levels with countless progressions to work with so you can choose the right variations for your unique level. As you repeat this routine 2-3X per week, you can begin to increase the progressions to reach the full Front Lever position. Enjoy the journey!
With Love & Kindness,
The SM Team
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#FrontLever #15Minute
Family! 💙 as requested here is a Front Lever routine =] A lot of work was put into this one. We hope it helps your journey towards this incredible skill 🙏🏽
Few points:
🔹Spring Break Sale for the SM Academy: use code SMSPRING
🔹 Free PDF of this routine in the description.
🔹 Let us know what else would you like us to produce :)
Stay present
With Love,
Gabo
LETS GO , thanks for the video
Thanks for everything!
@@F4ckForFun thanks to YOU!
@@gabdaste thanks for the Love 💙🙏🏽
Thanks a lot !
I actually think that these 15 min series are perfect for skill work 👌🏻
Exceptional.
It's so refreshing to see the struggle in real time, instead of just a performance or a transformation montage.
Leets gooo frontlever routine :D 15 min Back lever next? :O
Sounds like a plan :)
@@SaturnoMovement supinated
@@danielfloresg don't you love your biceps?
I learned from here more than from my school Thank you Gabo 😍😍😍
Great video! I have a ~7s full front lever, but I'm working to get at least 15s, so this video is going to be really helpful. Although I will definitely sacrifice some of the intensity by increasing the rest times, but also will increase the volume of the workout.
I know this is weird to say but, I really like how you show us that you are human. A lot of these tutorial videos are like: "Do this as I say", and then the person goes on to do the exercises without any effort or discomfort. It's humbling to see someone so strong and experienced as you are, to also choose an easier progression, and see that you are also sweating.
You have the best calisthenics content on this platform, and I mean it. Thanks for that.
This is unbelieveable: Last week the 15 min Muscle Up routine and now the 15 min Front Lever routine, 2 skills I want to achieve in 2021!! 🔥
Same goal ! Good luck 🤞
@@dcsw3081
We're gonna smash those goals!
@@AnthonyVenmans 💪💪
Same goals here :)
Achieved?
Well, I am doing your handstand and planche routine for every upper-body day. Now I'm adding this despite having only 7 max reps pullups. You're the real man, I hope I can win your program. Thank you for this Sir Gabo!
Next video: human flag progression!
Omg Yes please!!
I agree with you
Yes
Uppp!!
Or for weak people like me : Start With a dragon flag Progression ;)
We want more 15 minutes routine
Thank you saturnomovement😍😍😍
Hyped as always for the new Video. The perfect way to end the „school“day!
U explain it perfectly brother ❤❤❤❤
How about a 15min human flag routine?
Btw
2:10 still the best/my favorite intro on youtube. You should keep it forever🔥
15 minutes L-sit and V-sit routine pls 🤞🏻
He already did it twice...
...check his previous videos
I just wanna say that you're so sympathetic! Your Videos are really authentic and your Team is just awesome as well. You are the BEST:)
This is the best channel for calisthenics ❤
I started doing this routine recently and i am happy with the progress. Thank you so much! Keep it up pls.
At this point I just enjoy watching the amazing work you guys put into this routines, since I’m not even close to achieve any of this skills. Although, I would love to point out that I’m one of the lucky ones who won 3 months of academy access and I have been noticing SO MUCH progress. Been in a girl’s body, it’s harder to achieve my first pull up but I’m super close because of you. Thank you so much from the bottom of my heart. I will definitely subscribe to the academy after my 3 months are over.
Much love! ❤️
Elastic bands my friend!!!
FAQ fitness kkkkk
one arm pull up next? handstand pushup? Maltese? iron cross? Inverted cross next? Victorian?😂 keep up the great work y'all! love these 15 mins routines!
Lets goooo! Time to take my front lever game to the next level thanks to my Online Mentors Gabo and his team❤️ Keep killing it my brotha💪
Let’s go!!! Thanks for supporting brother! 🙏🏽💙
I have been matching allot of videos about front lever, so far this one is the best in explanation and making me understand the process.
Thanks for that
Good routine, i will try for a month and i will return here to update my progress training 3 times a week
Begin: Open frontlever +- 6 seconds
15 min strength workout (variations of push ups) plsss
also, u guys r the best
Yo!! It's been 3 weeks since I started doing your workout, I am now ongoing on my Full Front Lever. Just need for me to be able to hold it. Gotta update this next week if I achieve it.
Update ?
These tutorials are the best on TH-cam and the galaxy 🧘🏼♂️⭐️
Thats exactly what I need right now💙💯🤗
Do a 15 min forearm and wrist rehab routine!
Exactly what I needed! Thanks a lot!! I'll try this out. I'm currently trying to get enough money to become a member, I want it really badly!
bro I love your tips about regressing and progressing It does really help a lot. You're advice were amazing keep it up🔥👏
Yo!! It's been 3 weeks since I started doing your workout, I am now ongoing on my Full Front Lever. Just need for me to be able to hold it. Gotta update this next week if I achieve it.
Really thank you guys for the great content 💙🔥 . I Hope to win a Membership
Dude your dragon flag form is probably the most perfect form I have ever seen I swear you are as straight as a pencil🔥
Next for HSPU or 90 Degree Pushup pls
Really nice to see you guys struggle. Well done You's. Have had my own wee struggle today. :)
Let’s goo was really looking for this one
I haven’t gotten to this skill yet in my journey of calisthenics but I can do Front Lever with one leg extended and one tucked in. It was amazing and it feels good doing it. Im still working on the Muscle Up I have the strength just need to practice its a dream for me to do it. I also wanna learn to Human Flag scare everyone at school 😂
Beautiful ❤️
This is what I’ve been waiting for
i remember you from Thenx but i really enjoy these type of 15 minute videos where you can follow along with easier progressions :)
That is the Video I was waiting for
i need to learn the front lever. Ive been practicing for almost a year now, Thank you for posting this routine!
Waiting for this❤️❤️ love from India
Man great Video and great series. With not so much Equipment needed a real game changer during this time. Keep up and I hope you are all healthy!
Would love to see a beginner pancake routine, I can’t even sit upright on the floor so
Would absolutely love to see some regressions! However that said thanks for really looking after us with all these awesome videos
Very useful Gabo, much love from Italy❤️
You made front lever easy Gabo. Awesome !
Nice one, just a skill I wanted to tackle next! Will have to get some rings thought! Keep up the work!
Rings are the best equipment addition
Good luck! Thanks for the support 🙏🏽💙
Really waiting for your routine to come☺️☺️
Siete bravissimi vi sto seguendo! 💪🤙
Paolo Italy
It's time to practice and improve my front lever. Thanks to your.
Sir you have always been an inspiration for many but we have much same story as i have seen your video . Today i req you to make a lower back pain relief video , because of lower back pain i could not stretch more , so i req you to male a video.
You're such a great content creator! I love these videos, thank you so much!!
Appreciate you a lot 🙏🏽💙 -Gabo
This came at the right time. I had started with front lever just a week ago.
Nice! This will be m'y next challenge. Thanks Gabo
Gabo is getting buff!! Nice !
My all-time favorite skill... Front lever. Thank you for the routine guys!
Great job! Just what I needed right now 🦍🇵🇹😁
This 15 minute series is really awesome man!!!
Kudos to your work👏🏼
Please make a similar kind of routine for pullups to increase the reps. This will really help a lot especially for beginners.
Great job! Please do a 15 min video for one arm pull up man🔥
Hey! You made a really helpful video again, I appreciat that u make this quality! I'm sure that this will help a lot, others and me in the journey. Keep going guys, thx!
I'm currently working on the planche and front lever. Getting close to the front lever, still working on the straddle planche.
Give this routine a shot ;) good luck in your journey! 🙏🏽
Thank you Gabo, I was waiting for this one :) 🤩🤩🤩
I love you guys. This is exactly what I'm looking for💯
Because your workouts are amazing😍🔥
Awesome video as always , it would be cool to see what kind of food you feed your body to stay lean and healthy
Hiiii waiting for your video gabo!!!💙💙
What about an explation video about muscles that need to be worked to improve most popular calisthenics skills such as handstand, L-sit...? More beginners videos plzz! Your channel is amazing! 🤩👍
Great thank you gabu
Love this follow along routines 😍😍thank you fam
Nice!!
I will definitely try it in the next few days
Hi Gabo! This 15 minute series has been epic!
I would love to see a 15 minute pistol squat routine, or any kind of lower body routine to build strength, flexibility and size in the ol' pins.
Thanks boss, keep up the great vids! And big ups from the UK.
Sam
Consider it done!! Thanks a lot for the support brother :) -Gabo
Awesome as usual bro! Would you consider doing a 15 min plank style workout? To work on crazy core and upper body strength?
Thanks man!
i admire you guys!
Good insight, I’m a lot in my head, for instance, I can get in a half lay, but it’s super hard, I follow you guys a lot, I know Fabian blast full planches and full front levers no problem, but even he is exerting a lot of force holding the half lay there, good to know it ain’t ‘easy’ for him, I know it’s super difficult for me
you guys are amazing, keep it up...
Salut superbe technique bravo île de la reunion
Back lever next, I would really appreciate it!
awesome as always
Would love a 15 minute rotator cuff or shoulder stability routine 🙏🏻🙏🏻🙏🏻
I love this series. Thanks a lot
This thing is so good!
Incredible video man
Thanks for 15 minutes
Dzięki za trening. Pozdrawiam z Polski
I love that serie i starte to aded this rounie to my own routine thank you so mush satorno movement
Just what I needed
Great... Today I'm hitting the back, this will be a good addition...
Love it
Bennie mckay
Love from India gabu❤️❤️
Great work guys! Love it
Nice 15 min routine!!
Hey Gabo, how did you knew i was looking for a FL routine 👍
I was so waiting for this. 😍😍
Definitely gonna do this one.
Waited for this 🔥
Thank you bro 👊🏾 I’m going to try this tomorrow
awesome tips ....
Nice.. beginner here. I’m gonna use this and planche routine together, maybe as supersets with needed rests in between. I have slight discomfort in left shoulder during scapula pulls though. Maybe I’m not getting the cues. But doing those on rings is much easier for me.
Awesome!
Lets gonna do it!!