💙 FAMILY! 📲 FREE PDF > bit.ly/3veCYt8 The PDF is for further guidance and also for you guys to do it on your own 🙏🏽 - Yes, you will be asked for your email. - Yes, we might send you emails (good ones) - Yes, you can unsubscribe from mailing list at any time :) Hope you enjoy this routine as much as we enjoyed doing it! Thank you for your invaluable support! With Love, Gabo
almost always when i do your workouts or routines and my mom sees me, she says this is unbelievable and you have to be superhuman or martian to talk to us in usual way doing all those crazy stuff
Thank you for this video sir, Following this routine for 4-5 days and already started to feel stronger than before, first I wasn't able to hold the tuck planche for a single set but now I do it for all 4 sets.
Tried this today, this is a really amazing and well structured all around approach to skill training. Totally enjoyed this somewhat different, fast-paced skill workout! Thanks SM!
Damnnnnn bru really enjoyed the routine💪💪 manage to hold the first set for 15 sec in full planch, screamed like a manice guess the challange pushed me forward, will try this again😁 following u for a really long time always learned more and got more stronger, appreciat ur work man hoping for u to keep succeding and crushing this industry 🤩😁💪
Thanks for these 15 min routines, I have been doing the core routine for about 5 months with great improvements, now I'm looking forward to do the same with this video.
I love this! I just discovered you guys and am blown away by your competence, your generosity and your sense of connection with those watching. Thank you!!!
This was great. As the guys said don't forget about the basics ! Don't try doing planches until you're not strong in doing dips, pull ups and push ups.
Gabo, thank you for this session. I'm finally learning how to incorporate movements and muscle to better reach my goals. You are a blessing to us all bro. Gracias
Mega, ich schreib auf Deutsch weil mir die Worte fehlen auf Englisch. Du bist der Hammer, sorry, Ihr. Diese Übungen werde ich mir merken und in mein Training einbauen. Mach weiter so. Kenne dich, da warst du noch ein anfänger und jetzt schau dich an. Love you mach weiter so 👍👍👍
Thank you, that video is excatly what I have been desiring you to create. 😍 I LOVE your routines + energy. You made me start yoga few years ago and now fell in love with chalistetic-training as well ❤️
Thank you for another amazing video. I've been trying to achieve the full planche but my hands started aching. It would be great to have a wrist workout.
I really want to perform the full planche or just the straddle planche when I was in my 3rd year. However, I watched a lot of videos recommending to learn the handstans first before learning the Planche. So here I am, already learning the planche, and also thanks to you!!!
I love it I love practice this routine every friday ! I really needed this kind of routine! I feel this is gonna help me a lot to progress in my full push up planche journey , big thanks you love you guys your awesome 🤩
please gubo! i want a 15 maybe even 20 min routine of the most important exersices for an arch back,i saw your last videos you had covered them thank you for that🤗🤗but i need something short to be able to do that every single day. love from Afghanistan🤠🤠
You're beast Gabo! I remember watching you when you had 15k subsribers, and I'm proud to join you while going towards 500k soon! Great content like always! Best wishes!
Thanks a lot for these "short" and powerful videos. As a new mom i barely have the time to make a long session, and this definitely gives me energy and keep me in movement, please keep doing them =)
I'm really focusing on the handstand right now, but I just want the handstand as a progression/strengthening exercise to, someday, achieve the planche. Definitely goind to do this workout from time to time to see where I'm at. Thanks for that :D
please can you make a video about planche progression with full details? You are awesome... One day i hope will join your saturno movement academy membership
Skillfully done, I am enjoying your weekly videos but can't seem to comment within the sixty minutes time, any helpful advice?, how to train those muscles?, thanks to you and your team.
@@SaturnoMovement 😁😁😁😁 The muscle is the ability to comment within the sixty minutes of the video release, I am just silly, love your work, God bless. 😂😂🤣🤣😅
@@e3warzz832 it was really good. Maybe the rest times were a little short, because I was used to take like 2 min of rest, but the exercise selection is really good :)
💙 FAMILY!
📲 FREE PDF > bit.ly/3veCYt8
The PDF is for further guidance and also for you guys to do it on your own 🙏🏽
- Yes, you will be asked for your email.
- Yes, we might send you emails (good ones)
- Yes, you can unsubscribe from mailing list at any time :)
Hope you enjoy this routine as much as we enjoyed doing it!
Thank you for your invaluable support!
With Love,
Gabo
Bro pls upload core workout part 2
Thank you master.i'm from sri lanka.thank you again share your knowledge to the world.❤
@@klrt5002 sounds like a plan ;)
Gabo I am following u since thenx.inspiration is your second name.please help me in tuck planche.I kind stuck there for a long time.keep inspiring.
Bro how long does it take to can it
Thanks!
Danke!
5:14 ,,regress, so you can progress" 👏
The secret ;)
@@SaturnoMovement can you make a workout like this for muscle ups? It would be great 💙
almost always when i do your workouts or routines and my mom sees me, she says this is unbelievable and you have to be superhuman or martian to talk to us in usual way doing all those crazy stuff
How are you doin brother? How is ur planche progression, let ur mom call you superhuman not them 😂💪
That's good brother.. keep going 4 own success..😇
That's actually wholesome ❤. Hope you have mastered the planche and I hope you and your family are doing well 🙏😊
Have you achieved Maltese since it has now been 3years from you commented you commented
Btw I am almost at adv tuck planche after 3months of training
One of the fiew Planche Tutorials worthy to watch
¡Gracias!
Thank you for this video sir,
Following this routine for 4-5 days and already started to feel stronger than before, first I wasn't able to hold the tuck planche for a single set but now I do it for all 4 sets.
I love these workouts! They help so much to achieve handstands, L-sits and so much more. Thank you, much love from Norway :D
This is what I needed, a routine for my physical path in synergy with my spirit. Much love sir.
That's an amazing workout, Thank you very much!
There are days when there's just not enough time and workouts like this change everything!!
Me: We are trying to do planche now!
My body: Face plants it is then, got you fam!
P.S.: Love it, thanks!
🤣🤣🤣 let’s get that face plant then ;)
Tried this today, this is a really amazing and well structured all around approach to skill training. Totally enjoyed this somewhat different, fast-paced skill workout! Thanks SM!
Damnnnnn bru really enjoyed the routine💪💪 manage to hold the first set for 15 sec in full planch, screamed like a manice guess the challange pushed me forward, will try this again😁 following u for a really long time always learned more and got more stronger, appreciat ur work man hoping for u to keep succeding and crushing this industry 🤩😁💪
Got damn
Damn bruh
Dope one!
Thanks for these 15 min routines, I have been doing the core routine for about 5 months with great improvements, now I'm looking forward to do the same with this video.
Glad you enjoy them! This one is a killer hehe enjoy ;) -Gabo
FINALLY That planche routine, SO excited brother🔥🔥
”This can be done without zero equipment” lmao. Great video
I love this! I just discovered you guys and am blown away by your competence, your generosity and your sense of connection with those watching. Thank you!!!
I just did this workout, and let me tell you, it is hard! I will keep doing it and hopefully I can see results in a couple of weeks. Thanks a lot! :)
How did it go?
This was great. As the guys said don't forget about the basics ! Don't try doing planches until you're not strong in doing dips, pull ups and push ups.
Right amount of instructions, follow along, great vibe... My brothers you nailed this one. Btw, Fabian's fetal position in the bloopers is gold 🤣
Absolutely phenomenal energy. You are a ray of light
Thank you so much!!
I love those 15 min routines
Thanks alot!
Each episode makes me more aware of my body. Thanks Gabo and the entire SM team.
1. Planche progression hold
2. Planche progreesion pushups
3. Planche lean
4. Scapula pushups
This was surprisingly good. I did the same thing exactly as Fabian but hes still definitely better off than I (i cant even straddle planche)
Gabo, thank you for this session. I'm finally learning how to incorporate movements and muscle to better reach my goals. You are a blessing to us all bro. Gracias
Mega, ich schreib auf Deutsch weil mir die Worte fehlen auf Englisch.
Du bist der Hammer, sorry, Ihr.
Diese Übungen werde ich mir merken und in mein Training einbauen. Mach weiter so. Kenne dich, da warst du noch ein anfänger und jetzt schau dich an.
Love you mach weiter so 👍👍👍
That's what i've been waiting for! Can't wait for getting the full planche
How close are you now?
Thank you, that video is excatly what I have been desiring you to create. 😍 I LOVE your routines + energy. You made me start yoga few years ago and now fell in love with chalistetic-training as well ❤️
Lean planche full tutorial would be amazing! Thanks for all your great job!🔝
great routine Saturno! Love the meditation at the end.
Best calisthenics channel out there!!
Amazing training !
A 15 minutes L-sit routine would be great for all beginners !
Thank you for another amazing video. I've been trying to achieve the full planche but my hands started aching. It would be great to have a wrist workout.
I have been loving this 15-minute series . If you would do for Front Lever and Muscle up would be awesome.
Both coming back to back next ;)
Gabo you are scapular GOALS!! I do this once a week on the lowest variations and can feel myself improving every time 💙
Did this workout for the first time yesterday. It was way harder than I expected. Was sooooo glad when it was over.
the best Channel ever, i really progressed with your videos
This video is NEEDED !!!! Amazing content 100%
You answered my call (and put my comment in the video)! Thank you so much!
Has to be the best shoulder workout ever
I have been doing planche leans, but never knew the cue of pushing my hips down. Thank you for the tip!
A video for faster full planche progress is what we need
Exactly what I have been waiting for. Keep up the super work!
Plaaaaanche !! This move got me to start calisthenics ! Let's go for it 💪🏽💪🏽
I really want to perform the full planche or just the straddle planche when I was in my 3rd year. However, I watched a lot of videos recommending to learn the handstans first before learning the Planche. So here I am, already learning the planche, and also thanks to you!!!
Finally 💪🏻❤️ great job yet again!
this was so good
Yeah Gabo, planche tutorial will be good idea.
Love the video!
Love you!
Thanks!
Just wanted to start today's planche training, so this vid is got posted exactly at the right moment.
I'm not strong enough yet, I will be back soon. Thankyou guys you rock!
start at 2:15
Good stuff. Y’all work really hard I can tell Gabo and team
awesomeness!! Thank you thank you! Planche-ing all the way from Kuala Lumpur, Malaysia 💪🏻
Gabo The Legend 💙🔝
I love it I love practice this routine every friday !
I really needed this kind of routine! I feel this is gonna help me a lot to progress in my full push up planche journey , big thanks you love you guys your awesome 🤩
Thank you for sharing with us, Gabo!
❤❤❤best planche routine forever but we need a little bit more difficult that this one plz
You are making best of best toutioral for us thank you so much learning more and more from you thank you 😊😊😊😊❤❤❤
please gubo! i want a 15 maybe even 20 min routine of the most important exersices for an arch back,i saw your last videos you had covered them thank you for that🤗🤗but i need something short to be able to do that every single day.
love from Afghanistan🤠🤠
Nice content provided by SM! Really loved it. Love you SM Team❤️
This will be my next challenge once my shoulders are a bit stronger! Thanks to you, I'm almost ready!
im a women ，but i love all your courses ，thank you for giving us these good quality free things
starting from today, it was a heck of a workout, shoulders are all pumped up 🔥 feeling the form is definately better than those shitty reps.
Helps alot wow every morning 🌅 40 min exercise and progress physically
Can not wait for advanced!
Great video I m defenitly starting to train for The planche
Can't wait for the next progression!
Everything you guys put out is fantastic. Thank you once again!
You're beast Gabo!
I remember watching you when you had 15k subsribers, and I'm proud to join you while going towards 500k soon!
Great content like always!
Best wishes!
Super excited about this one!! keep em coming.
Love from india. Love all your videos they are very relatable and informative.
Strong 👍🏿Thanks for the new suggestions 👊🏿
Awesome. Looking forward to this. I just held a straddle planche for a few seconds. My goal is to do a full planche. One day I will!!!!
Thanks mannnn!!I could my first full planche!!!
Excited for another 1 to min workout
Sweet and short!
You are really a nice explainer bro..
Ifollow you for long time you are✌✌✌🔥🔥🔥
Lots of love and support ❤️
Thanks a lot for these "short" and powerful videos. As a new mom i barely have the time to make a long session, and this definitely gives me energy and keep me in movement, please keep doing them =)
Here my chance goes, as always, is a pleasure to watch the content
I'm really focusing on the handstand right now, but I just want the handstand as a progression/strengthening exercise to, someday, achieve the planche. Definitely goind to do this workout from time to time to see where I'm at. Thanks for that :D
I was waitting for this!! Thank you so much Gabo! Bless u all 🙏
Excited to try this one! I’ve been working on planche progressions for about the last 2 months
please can you make a video about planche progression with full details? You are awesome... One day i hope will join your saturno movement academy membership
I tried yesterday the routine. Not easy, but I did it. Good filling after finish. Thanks 👍
Thanks for practicing with us :)
this is what we want and need a routine on L sit hold for beginners!!!!!
Excelent training for improving the Full Planche !! Thank you Saturno Movement !!!!
Never thought of trying this skill but the exercises interest me a lot so gonna give it a shot .
Good morning, a hug from Brazil, can I do it! seems to be very difficult. like mas um inscrito 👏👏🤜🤛
Skillfully done, I am enjoying your weekly videos but can't seem to comment within the sixty minutes time, any helpful advice?, how to train those muscles?, thanks to you and your team.
Thanks for the support! 🙏🏽 which muscles my friend? :)
@@SaturnoMovement 😁😁😁😁 The muscle is the ability to comment within the sixty minutes of the video release, I am just silly, love your work, God bless. 😂😂🤣🤣😅
This is a great routine for someone like me. Im still not ready for the planche but this routine lets u practice it at ur level. Thanks gabo!
I love the follow along workouts...consider doing a super circuit with hand stands combined with l sits maybe push ups and plances🙏
That's exactly what I was waiting for. Can't wait to start.
Very cool. I've been doing the 15 minute daily handstand routine and my handstand is starting to get good. Keep it up
Amazing as always.
Your pseudo planche push up form is my goal. So clean !
Thanks bro for this routine, I thought you didn't see my comment I needed this routine very much🙏🙏
Definitely gonna try this Routine. Thanks for sharing this :)
How did it go
@@e3warzz832 it was really good. Maybe the rest times were a little short, because I was used to take like 2 min of rest, but the exercise selection is really good :)
@@MabryDE did you get a lil ripped and did you learn straddle planche