[ 煮嚟煮去 ] 南瓜三色藜麥粥 Butternut Pumpkin Tri-colour Quinoa Congee [Ryan cook around] [中/Eng Sub] Recipe

南瓜三色藜麥粥
Butternut Pumpkin Tri-colour Quinoa Congee /Porridge
牛油南瓜有大量的β-胡蘿蔔素，對皮膚，頭髮和眼睛都有很好的效果。100克的牛油南瓜就可以滿足每日推薦需求量的80％。 而且它還含有豐富的維生素C，與其他類型的南瓜相比，牛油南瓜含有相對較高熱量，但幾乎沒有脂肪。
四人份量
材料:
牛油南瓜 半隻 (大概400克 )
三色藜麥 50 克
米 200克
Serving for four
Ingredients：
Butternut pumpkin half(approx. 400g)
Tri-colour quinoa 50g
Rice 200g
The Butternut pumpkin / squash is a great source of fibre, as well as vitamins including A, C, E and B vitamins along with minerals such as calcium, magnesium, and zinc. Three tablespoons of cooked Butternut pumpkin counts as one of your five-a-day.
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[@StanTheMan-us3tp]

Right on Ryan Wong ...congee !,, now I know how, but does it burn the roof your mouth if it is too hot 🥵 lol

[@RyanMing]

Haha yeah I thought it already cool down but is not 🥵 did u try to make congee yet ?

[@StanTheMan-us3tp]

壞人王Ryan Wong yes of course I did, but not with the Australian squash, we have those here too but we call them Canadian squash