Healthy Veg Soup in cooker For Fast Weight Loss | Diet | Fat Burning | Dr. Shikha Singh in Hindi
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
hello maim mai nai 2 month mai 21 kg loos keya hai mashaallah
Which deit did u follow
Share ur routine pls how u reduce 21kgs
Hi mam
1 week me Bhai weight loose kar Rahahihu
Pregnant ka liye weight loose kar Rahahihu 🤰
Dr Shikha, request you to please make a video on the ideal diet to follow to reduce high cholesterol (LDL, VLDL and Triglyceride) levels and increase good cholesterol (HDL) levels in the body especially when one reaches 40 years of age.
Mam can you please make a budget diet plan for teen girls😢
Amazing recipe for weight loss thank you so much for such a great idea I always follow your recipe its always beneficial for me being a hypothyroidism patient u are great madam ❤
Main Mera vajan 88 kilo tha 25 din ke bad 90 kilo ho gaya hai mujhe thyroid bhi hai productive bhi bada hai 200 per pahunch gaye hain main vate loss karne ke liye kya Karun please bataiye mam
Is this all you have to eat in a day or is it only for dinner?
Mam isme soya sauce dal skte he??
Hello mam main 8:30 tak ghar aati hoon Ji kya uske baad main yeh soup le Sakti hu kya its work for weight loss aur not
Maine 10 kg ek day mai loss kiya......😂 Bad mein pata chala ki wet karne ki mashine hi kharab thi 😂
Hello ma'am can I make it the night before and take it on breakfast?
Hello ma'am ,
Nice but want to know how much quantity we can take.
Mam agar oats powder nahi h to chalega kya?
Any health condition in which it should be avoided? Can it be eaten daily without any other thing in dinner, will it be sufficient?
Maam oats powder k jagha rolled oats le sakte hai?
Hello mam
Mam Maine apke diet follow ki 26,12,22 se jo jigyasa dii wali diet routine thi aapki or maine ohi diet follow kar rahi hu or mujhe koe problem nhi hue or na koe weakness
26/12/22 Mera weight tha 71.90
24/2/23 mera weight hai 61.85
Thank you thank you Dr shikha mam dill se ♥️♥️🥰😘
Mam agr 7bje k baad bhook lge toh kha skte h plzz reply
Best replacement of corn flour thsnks
Hi ma’am can we take this 3 time in a day all meals
Ma'am agar Hume bhookh lage after this early dinner. To what else we can eat @Dr.shikha
Hlo sis plz baby hone ke baad weigh kida km karna hai tu plzzz das0
I am 55 years old and my weight is 102 kg please suggest what should I eat to loose weight
Hello mam.. mujhe 1 confusion hai.. aapke diet plan ke sath... Exercise karni hai ya nahi???? Plz Mam ans🙏
Maine Amrita mam ki diet se 16kgs lose Kiya hai, pehale mujhe bahut kamzori rehata tha ab fit hu mere sharime khun kam tha ' hemoglobin bahut kam tha pehale 7 tha after Amrita mam diet hb is 13,mujhe thyroid aur pcod ka problem tha , ab sarir health issue dur ho gai, Amrita mam ne mujhe bahut support kiya hai weight loss me .unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.
Belly fat ke kiye bhi ye usefull hai pls tell me
ma'am aap oil mention kar dijiye waight loss m konsa leti h or mam waight loss diet bata dijiye
Kya masala ka use kar skte hai mam
Mam ye jitna bana hain vo Sara finish kar sakte hain? Matlb k ye ek bande k liye hain na plz ans karna
I heard that eating murmura (puffed rice) is also good for weight loss... Can you upload some mumura recipes too ... Plss ✨💜
AAP ka diet plan follow krte hue Meri ammi ka weight 3 din Mai 4 kg weight lose Hua hai thank you so much Allah aap ko kamyab kare 🤲 ...mam AAP se ek request thi k samne ramdan ka mahina aaraha hai please aap ramdan k liye diet plan banae k sehri Mai Kya khana hai or iftar Mai Kya khana hai please mam
RN apni konsi diet follow kiya plz batayi
Konsa diet kiya hai hamay bhi batao
Please my ek Heart'problem patient hu please konsa diet
Kon sa diet plan liye tha
@@yasminsultana2866 mam ka hi video dekh k
Hlo ma'am. Mujhe wheat allergy hai. Main belly fat kaise kam karu. Please tell 🙏
Wow soup
Hi mam I reach home around 6.50 pm so if I have dinner 7.30 so it would work for weight loss my weight is stucked actually
@@RaniKumari-fm4kd kon c diet follow kri hai aapne.please reply sis
@@RaniKumari-fm4kd maine bhi Amrita mam ki diet 16 kilo vajan kam kiya hai
Dinner me sirf soup hi khana hai kya
55 kg wajan hone k karan me conceive nhi kar pa rahi hu please madam help me 🙏🏼aapka videos bohut helpful hota hai
Mam me umbilical hernia patient hun Mera vajan bhi 80kg hai mein apna vajan kaise kam karo please mam batana
Only this soup for dinner?
Mam oats ke jagah pe dusra kya de sakte hain?
Maam soup ko bhi dinner m 7 bje tk lena h
Which cooker do you use can u please mention the link mam...highly greateful
You can use any steel cooker,if ur planning to buy prefer steel cooker
Can we take these in lunch
Kya hum instant soup le sakte h weight loss k liye?
Nooo.... That will never work...
Dr. Shikha jab aapne apna weight loss kiya tab aapka fatty arms ka fat bhi lost hua kya?
Mam belly fat k liye or weight loss k liye summer diet plan lekr aaye plz🙏
@@RaniKumari-fm4kd price jyada le rhe h vo
@@RaniKumari-fm4kd mne whatsp kia tha fir mam ki bat krwai thi unhone hi btaya ki 2999 for 40 days..bs guidance k liye itni payment 😐
Hi mam, can we include soaked almonds and anjeer daily along with ur diet ?
yes 1-2 anjeer or 5-7 almonds
Hlo ma'am
Plz BP or Suger k lie Diet plan btado
Mai ankyolosing spondylitis ka marij hoon, right leg ka hip jam hai, right leg ki naso me pain rhta hai, bp , sugar bhi hai, Mera wait bhi badh rha hai, mere liye koi diet plan btaye
Apu yea sup agar kokar se na kare tovi calega
I mean agar mein torkari rannnar patil se karu to cale ga
Ma'am weight mentain kaise kare iske liye koi usfull vedio banaye.
Ma'am 1 bowl means how much gram plz mention quantity
U r amazing mam 😍 😍 😍.u deserve more nd more appreciation..m puchna chahti hun Mam apko abi b thyroid problem h .???.r u taking thyroxine even nowadays....,
Mam agr evening mai exercise krte hai 6-7 bje k time to dinner jldi kse kre maine bhot bar suna gai dinner jldi krna chaiye but mai nhi kr pati
Salt use kar sakte hai fika lag raha hai
Mam how I maintain my weight . With eat home made foods please mam reply me
Hi mam.....m new to ur channel...I used to take herbal shake twice a day ...my weight was 72 it reduced by 70...but after stoping tht again its increasing. ....I want to do natural weightloss
Pls guide how to loss my wright naturally
@@arooshrin3667 Maine Amrita mam ki diet se 16kgs lose Kiya hai, pehale mujhe bahut kamzori rehata tha ab fit hu mere sharime khun kam tha ' hemoglobin bahut kam tha pehale 7 tha after Amrita mam diet hb is 13,mujhe thyroid aur pcod ka problem tha , ab sarir health issue dur ho gai, Amrita mam ne mujhe bahut support kiya hai weight loss me .unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.
Can frozen vegetables be used too
Hello Ma'am
I watched your all vedios.. my height is short n I gained lot of weight I tried to loose but now I'm pregnant please share the diet chart to loose weight in first trimester.please ma'am
Maine Amrita mam ki diet se 16kgs lose Kiya hai, pehale mujhe bahut kamzori rehata tha ab fit hu mere sharime khun kam tha ' hemoglobin bahut kam tha pehale 7 tha after Amrita mam diet hb is 13,mujhe thyroid aur pcod ka problem tha , ab sarir health issue dur ho gai, Amrita mam ne mujhe bahut support kiya hai weight loss me .unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.
Mam stuck kitne time ke liye hota hai
Mam pet ko Kam krne ki diet btao aur jo hmare body me extra fat ho woh kaise khtm kre
Hello... ma'am....i m working night shift...so can toh share diet plan for night shift.....
My favorite mam but mam mey consistently nhi kar Pati hoon
mam ek question tha please please reply mam main aapka weight loss recipies try kar raha huin mam it is so help full mam can i eat corn flakes with milk without sugar in breakfast .please e ek confusion hain please reply
Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 16 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....
7 baje toh mai Office me rehti hu..sometimes in a meeting..then?? Can I atleast move it to 8 and still get the result?
Amazing soup ❤ I just loved it ❤
Hello Ma'am, hum office se ghar hi 7 pm ke bad aate he, to kaise kare
Mam hair growth oil tips share kre please so small hair
What about summers, when these veggies are not available?? Please guide
use any veg available
Mam please tell the calories
Thank you mam for sharing this recipe😊😊🥰😇
I really need this ☺
Thank you so much mam . mene 1week se start Kia h kafi ache plan h
PCOD ke liye summer diet plan leke aiiye plz 🙏🙏
Hello mam plz mege be koe diet plan btae ...mere age 18 years h
Mam please make a diet plan for Ramadan it's our request mam
Mam weight loss mein evening snacks kya Lena chahiye
Green tea
Dr sikha Ma'am ye sweet corn kese boil kre ....
raw add kariye cooker me
@@DrShikhaSingh Okay Thank you ma'am ☺️
Hii mam I am follow ur deit plan .. but Mera weight struck huva 1 week se my deit and excise Kari hu but weight Mera loss nahi ora hai please medam muje help Karo na please Ripley mam 😭
see my latest video on instagram
@@pritisingh1566 wow great
@@pritisingh1566 lekin my ek week se try Karu yar Mera weight 60 hi batara .. muje kya karna samjme nahi Ara 😔😞
Mem raat ke time exercise kar sakte hai
Aur exercise ke baad night drink kab le
Kitne time baad Sona chahiye
Dr .dii
My job karti hu aur mujhe time nhi milra proper time par khane ka kiya karu
Hlo mam. C section tummy flat karne k liy btay plz
5:30 tak to coffee leti hun mai to dinner possible hi nai ho pata...8 tak hota hai
Thank u maam for sharing this delicious 🍲😋
Thank u so much mem I was 100 nad then I started your diet and now I am 70 by following your diet mem thank u so much mem for your amazing diet ❤️
Proud of you dear ♥️
Did you only follow from TH-cam
Mam plz share some zucchini n bottle gourd tasty n healthy recipe
Calories kitni hain ismein btaya nahi
Yummy 😋😋😋😋 Soup
Thank uh soooooo much dear 💕💕💕💕💕💕💕❤️❤️❤️❤️❤️❤️👍👏👏 mam ❤️❤️❤️❤️❤️❤️❤️❤️ Amazing 🍲 soup
Hello mam please keto diet ki video banaye na.
Mam mai apke diet recipe video dekhte ho follow karte ho two weeks
Mam fatty liver weight lose dietplan batao
Dr.sikha pls make a video on pcod diet plan for summer 🙏🏻
Maine Amrita mam ki diet se 16 kgs weight loss kiya hai, mujhe high cholesterol , pcod and thyroid ka problem tha jo mam ke diet se bahut had tak control ho gaya hai, pehale main ekdum biram bimar lagti this, ab body energetic feel karti hai, weight loss bhi badhiya huya hai, Amrita mam ne bahut help kiya mujhe , meri life change kar di. Mam ki weightloss recipes bahut easy aur tasty hoti hai , mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.
Leaf soups . Explain me
Ma'am mai to sham ko 7 bje office se hi ati hu??? 🤨🤨
Mam m hostel m rahti h Or hostel m khana banana allow n h lekin mere pas ketli h jisme kv kv quinoa bana leti hu. Aap kuch yesa bataeye jisse main 1 month m apna wait 15 kg loss kar saku av mera wait h 75 kg
Mam ramzaan aane Wale h plzzz deit plane bata do
Thank you so much for helping with your videos 😊🙏🏻💐😃
Mam thyroid me aamla ka sakte hai?
yes
Thank u soo much mam app mere liye ek good gift jese ho mene socha nahi tha ki itni jaldi mera weight loose hoga 3 bachoo ke baad mera weight 19 din me 9 kg loose huaa app ki badolat AAP itni help Jo karti he hamari dite chart banake thank you so much mam,🥰🥰
Really???
@@aimanfatma9651 yas
@@aimanfatma9651 ,🥰
Poore din me app kya late ho plz tell me
Can we skip Oats powder in this soup
I think she used it in replacement of cornflour which adds to weight gain as it has carbs. Cornflour slurry ek thick texture deta hai soup ko. Usi k jagah pe grinded oats k powder ko diya hai. If you don't like oats then bass veggies ko cooker mein boil karke clear soup bhi pee sakte ho. That should help you too
Mam maine bhi 1week me 4 kg weight loos kiya h bina kisi ditecian ke simple diet ke sath
Maine Amrita mam ki diet se 16kgs lose Kiya hai, pehale mujhe bahut kamzori rehata tha ab fit hu mere sharime khun kam tha ' hemoglobin bahut kam tha pehale 7 tha after Amrita mam diet hb is 13,mujhe thyroid aur pcod ka problem tha , ab sarir health issue dur ho gai, Amrita mam ne mujhe bahut support kiya hai weight loss me .unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.
@@pratibhakumari1801 Ok keep it up
Weight maintained diet plan batayiye plz mam i am waiting for this mam
Mama job karta hun aapka diet plan for low Karti mein job karti hun what na Sade 9baje tak aati hun phir dinner banakar mere ko 10:30 ho jata hai raat ko let soti hun kaise main karun mam
Maim link send kardo pl,z ji
Mam if we avoid corn beans then it's ok or not
Sweetcorn aap avoid kar sakte ho...beans rakh sakte ho. Agar beans nahi Lena hai to broccoli add kar lijiye. Any readily available vegetables in your kitchen should help you
Meri dietitian ne corn avoid karne ko bola tha, usme calories hoti hai isiliye. But i think agar aap controlled quantity mein consume kar rahe ho then 1-2 spoons aap le sakte ho
Mam aap kis City me ho