Stance and Motion Drills For Wrestling - The School of Wrestling Technique

[@trumplostlol3007]

Every martial art needs some kind of footwork training like this. It will improve your lateral movements allowing your fake and change direction for a sudden attack.

[@wallacecoar1041]

Adding this to my bjj warm up

[@Zenkuunen]

Thank you!

[@fancyAlex1993]

It is not only a great drill , it is for good cardio

[@matawie]

Great!

[@joshroa9111]

Soo sick

[@kavyashreegaikwad7428]

👍

[@SanjayKumar-kg9kx]

Vv nice you

[@woofwoofwoofwoofwoofwoofwoofwo]

Good drill but sprawling to your knees wtf