Best 3 Drills for Developing SPEED in Wrestling
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- In this video, we cover three essential techniques to help you increase your shot speed in wrestling. Speed is a crucial element in wrestling, and mastering these techniques will make you a more formidable opponent on the mat. Whether you're a beginner or looking to refine your skills, these drills and tips will enhance your performance.
00:00 - Introduction
Learn the three key methods to improve your wrestling shot speed.
00:14 - Technique 1: Mastering the Low Single
Understand the importance of the low single and how it teaches you to penetrate in a straight line.
Learn the proper stance and movement, with a demonstration of the drill.
Key points: Chest over knee, driving off your back foot, and sliding on your shin.
02:30 - Technique 2: Improving Footwork and Faking
Work on your footwork and faking to make your shots more effective.
Demonstrations of different footwork styles and faking techniques by athletes of various heights.
Tips on maintaining a low center of gravity and consistent practice.
05:45 - Technique 3: Emphasizing Strength and Conditioning
The role of strength and conditioning in enhancing shot speed.
Exercises such as squats, lunges, cleans, and box jumps.
Introduction to bounding for explosive strength and the importance of proper form.
07:30 - Conclusion
Recap of the techniques and the importance of consistent practice and strength training.
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I had the fortunate opportunity of wrestling with Coach Creighton back in highschool and when he said he "did not hit the low single much." I am guessing that was at the international level, because no one I knew could stop it !!!! Pattered after the John Smith low single and practiced like the Brands brothers on it - he was unstoppable !!!!
Very good instructor. I'm from a striking heavy background trying to improve my grappling. This is accessible. Though I am jealous your American wrestling culture is so strong. Hard to find good wrestling coaching where I am.
This is probably the most helpful wrestling video I have ever watched for shots
Thanks Isaac. Share and subscribe!
I do jiujitsu but have only been working on takedowns thank you for this
'
The mechanics of this look simple but are super high level, and executed perfectly if I may add. Well done coach
Thanks Max🤛🏾
Great video, Coach. Thank you very much for putting this out.
I love this. This helps me put together some drills for the low single as normally really only live wrestling with a focus on it seemed to work.
Thank you for this!! I'm trying to learn how to help my little brothers with wrestling
Best coach . thank you.
Appreciate the content
Fantastic video.
Very nice! Ty
I’m so happy I found you! It’s my daughters first year wrestling and she’s in 9th grade. We’re working on strengthening and speed as well as confidence of course! Thanks for all this information!
My please
Parents shouldn't coach their own kids. Let parents be parents and coaches be coaches. Coaching your own kids is detrimental to their wrestling experience.
@@jakethomas2371it really isn’t having someone coach it at home while receiving it at school is something I wish I had to and especially since she’s in 9th grade and she’s in wrestling a little late
@Tronexx so many well meaning parents who drove their kids off from the sport have said the same thing you said now, including myself.
But, hey after 3 years off and in the freestyle season my daughter has decided to wrestle for her senior year next year. I just won't be coaching her. I'll be sitting there quietly smiling. The only thing I'm going to say is "have fun."
I've done it myself and watched many other great wrestlers leave the sport because of parents.
I coached a kid his dad came up to me and says I don't know what to do, my son wants to quit wrestling. I got him a private strength trainer, we have mats at the house, he's doing club. I try to talk to him and now he shuts down.
I told him to stop doing all that just tell him to have fun and just let him wrestle. This year, his son made it to the state finals.
His dad came up and thanked me for the advice and said it saved his son's love for wrestling.
Don't fall into the same trap as many other well intentioned parents.
Nice sir
thank you for technology
Brilliant 👏 thanks
What is the weight of that Bulgarian bag please, what weight eould you recommended to an average fit guy who trains quite regularly but not on elite level
got to work on my lunge squats..
I’m going to regionals this weekend I hope this works
How’d it go?
He looks like the intro career guy on ufc 4
Thanks🌹🌹
🤛🏾
Could you show any double leg setups wrestling from the outside or from space
Grab the back of your opponents neck pull him down quickly he will automatically try to get up them hit the double
@@bobcat8439 Yea I'm retired from wrestling now, thanks though haha.
How much weight do you recommend for box jumps? I squat with weights, but this seems like a solid exercise for explosiveness.
Also, do you know if Steve meant lunge with weights?
Yes, back squat with weight. Also do lunges with weight. Kettlebell swings and snatches are a great substitute for cleans if you lack the technique or the equipment.
What is that piece of equipment called that you do the jumps with? My daughter is 14 and 110 pounds and she wants me to find one for her.
Robert, It’s called a Bulgarian Bag. They are super functional. Suples.com
I have one, and I puke everytime doing those jumps with the bag going uphill lol.
leg grabber to the max !!!!!!
What is the name of the heavy bag you used for the jump lunges?
Joseph Jones Bulgarian bags by Suples
@@CreightonWrestling thanks, trying to turn my son into a monster before next season. Appreciate the video.
Goooooldddddd
DAMMMMNNNN Paly has a nice fucking gym
It’s beautiful
Can this make you faster in general?
Absolutely it will.
Higher quality please!
jack green ok I will work on that
CreightonWrestling lol i thought the quality was fine
@@CreightonWrestling I took his comment as he would like to see better video quality. This is shot in 480p and most people are looking for 1080p or minimum of 720p. But it is still great content.
Larry H. 📝 got it!
What's the weight of the Bulgarian bag please?
I like the 17kg one
@@CreightonWrestling thank you
Just practice
3:40
7:17
LEG GRABBERS
abc def yes we grab legs. We’re wrestling 🤣
@@CreightonWrestling > I. B. MORE GRECO ORIENTED !
RANDY COUTURE & DAN HENDERSON TYPE OF MOVES FOR ME .
BYE !!
Greco... those guys are easy to beat.
@@CreightonWrestling > AS YOU WILL - PLEASE !
I give em sugar leg