I am 56 and been an avid outdoor runner for about 8 years. I always hated my treadmill and avoided it. I felt that it wasn’t “the same” or “as good” as running outdoors. IBX thank you, you have changed my mindset. I look forward to working out indoors and your runs/boot camp programs are excellent. I can’t do a burpee, but I just hit 6 miles on this run (usual 10k) pace - thank you for keeping me motivated and active. Aging is real and movement works to counteract it.
Tea-riffic workout! 6.6 miles. Just make the decision to do it, get your workout clothes on and hop up to you treadmill. Coach Rachel keeps you going even in the moments you might feel like slowing down or stopping. So grateful to her.
Hey absolutely loved this routine. Your energy is inspiring! It kept me going ! Had never thought i would be able to finish it off in 1 go but i did it and i feel very proud of me and extremely grateful to you❤
Loved this workout. Started at the lowest speed for first set but then kept adding 0.1 every 30 seconds 🤪 . Pushed hard. Love the flexibility this allows. Thanks coach Rachael for another motivational, fun workout. ❤ well done to all who turned up and smashed this 💥
Oh boy Coach Rachael! I showed up for myself on this one💪 Jogged instead of walked every other time, and picked up btw 0.5- 1.0km every run 🏃♂️ Almost tapped out every 15 minutes...but you got me focusing on my breath🥰 LOVED IT when i was done😁😎 Thank you!!!! Waiting for Thursdays workout❤️
I enjoyed this workout very much. Using a treadmill is dreadful so I have avoided long runs this winter. This will be my go-to for long run days until I can move my runs outdoors this spring. Thank you for making this available!
So glad I found your channel!! Just got a Nordictrack and boy am I sore, eventhough I've been doing home workouts for a while now, these workouts really work my body 🙃
I love it. I really dislike running. But listening to your voice during the workout helps me keep myself kind of relax during the process. Thanks for this amazing video. Excellent workout.
My new favorite from you guys!! The 60 min endurance used to be my fav because it was so chill and just about holding the pace but it has the longer segments and I really like the 2 & 4 and 1 & 3 combinations in this one!! So so good! Got 5 miles in with this one 👏🏽
Love your coaching style, motivating, fun but also real! Kept me running and increasing pace a few times. Great workout, i was tired! Thank you Coach Rachel 😊
This was a perfect endurance training run. Loved it. She just keeps pushing you. I wanted to stop half way through 2nd block but just kept pushing it. 720 kcals and 5 miles.
Habe ich heute morgen in 60 min bei dem Tempo wirklich genug kcal verbrannt? Oder hätte ich schneller laufen müssen? 175 spm waren es jedenfalls nicht. Wollte mal etwas anderes als 60 min 140 spm und 10 min mit 175 spm laufen und bin mir nicht sicher, ob dieses workout dafür geeignet war. Aber die Optik stimmt! Sehr anspruchsvoll, auch wenn ich kein Wort verstanden habe.
I showed up for myself!!❤️! I thought I would struggle breathing but it was mu legs. They felt like lead. The last sets of 3 mins those god-damned legs😩
I am 56 and been an avid outdoor runner for about 8 years. I always hated my treadmill and avoided it. I felt that it wasn’t “the same” or “as good” as running outdoors. IBX thank you, you have changed my mindset. I look forward to working out indoors and your runs/boot camp programs are excellent. I can’t do a burpee, but I just hit 6 miles on this run (usual 10k) pace - thank you for keeping me motivated and active. Aging is real and movement works to counteract it.
I love love love that line! Movement works to counteract it ❤️❤️
Tea-riffic workout! 6.6 miles. Just make the decision to do it, get your workout clothes on and hop up to you treadmill. Coach Rachel keeps you going even in the moments you might feel like slowing down or stopping. So grateful to her.
Hey absolutely loved this routine. Your energy is inspiring! It kept me going ! Had never thought i would be able to finish it off in 1 go but i did it and i feel very proud of me and extremely grateful to you❤
One hour done!!! Way to stick at it!
Loved this workout. Started at the lowest speed for first set but then kept adding 0.1 every 30 seconds 🤪 . Pushed hard. Love the flexibility this allows. Thanks coach Rachael for another motivational, fun workout. ❤ well done to all who turned up and smashed this 💥
I’m currently training for a 15k and since it’s spring time my allergies get the best of me - this treadmill follow along is 🔥
Ahh thank you!! Good luck on your 15k training!
Oh boy Coach Rachael! I showed up for myself on this one💪 Jogged instead of walked every other time, and picked up btw 0.5- 1.0km every run 🏃♂️ Almost tapped out every 15 minutes...but you got me focusing on my breath🥰 LOVED IT when i was done😁😎 Thank you!!!! Waiting for Thursdays workout❤️
Yes Yes Yes!! Crushing it, Annette!!
Love love loved this workout!! Coach Rachel is soooo motivating. She keeps you going and gives you that extra motivation when you really need it!! ❤
Ahh thank you so much, Kimberly!! 💕
Thanks for the 1hr workout program. Now that I’ve running with you for a month, I needed longer ones🤗
Thanks for the motivation 🫶 i appreciate you and the recovery after every run 😉
I enjoyed this workout very much. Using a treadmill is dreadful so I have avoided long runs this winter. This will be my go-to for long run days until I can move my runs outdoors this spring. Thank you for making this available!
Yay!! So glad you like them! We will miss you in the spring 😅
Thank you Rachel! Ran the last 3 min and a couple more to make it 9k, love your energy!!
So glad I found your channel!! Just got a Nordictrack and boy am I sore, eventhough I've been doing home workouts for a while now, these workouts really work my body 🙃
Yay!! So glad you found us too!!!
One of my favs ever! So good 5.5 miles
I love it. I really dislike running. But listening to your voice during the workout helps me keep myself kind of relax during the process. Thanks for this amazing video. Excellent workout.
My new favorite from you guys!! The 60 min endurance used to be my fav because it was so chill and just about holding the pace but it has the longer segments and I really like the 2 & 4 and 1 & 3 combinations in this one!! So so good! Got 5 miles in with this one 👏🏽
Love your coaching style, motivating, fun but also real! Kept me running and increasing pace a few times. Great workout, i was tired! Thank you Coach Rachel 😊
What are the intervals? I would love to have the interval blocks info. It would help me choose my workouts
This was a perfect endurance training run. Loved it. She just keeps pushing you. I wanted to stop half way through 2nd block but just kept pushing it. 720 kcals and 5 miles.
This workout is next for me, hopefully I get through it 🥹
You got this!!
Completed, thank you
Great work out thanks! First one hour run since October!
A month ago I did 4.8miles. This morning I did 5.30!!!
Yes!! Getting stronger 💪🏽
Thanks so much! ❤🎉🎉
Thank you for telling us about your running cramp. I know it sounds unsympathetic, but watching you work through it really motivated me ❤️💥
Keeping it real 💕💕
Broke my arm a month ago. Getting back into running. Love this!!!
Oh no!! So glad you are on the mend!! Welcome back!!
Absolutely loved this workout!!!
Loved this… training for a half marathon and this gave me the boost I needed!
One word…amazing 😅🎉
Thank you Coach Rachel 🤩
Thank you so much, Paula!! 😍
Very manageable 😊 Thanks for this one
ZERO walk recoveries today!!❤💪💪💪
Oooh so intense, wanted to stop but kept going for 4/7 1 hour runs this week. Just kept pushing
😍Loved it !
Got er done this morning! 👊🏻💪🏻
Done and dusted ✅
4.8miles. Been a long time since I’ve gone over 4 so this was perfect. And next time I’ll hit 5miles 🤘🏻
Another banga! This was great!! I’m middle child too let’s goooo!! Thank you for another AWSOME workout!! ❤️❤️❤️
This is my fourth run this week and my third one hour this week so I'm feeling it! Thanks. Coach!!!❤ p.s I'm a Burpy girl myself you're not alone🤣
So good! Got in over 6 miles on this one 🎉
Very nice
Totally doable but not easy 😉
Thank you
That was a fun workout. And I’m with you on the ketchup, pretty much the only reason I eat potatoes!
!! I did it! Thanks coach😅
Waiting for the “sign” in the end, but nothing 😢😅😅😅❤
Habe ich heute morgen in 60 min bei dem Tempo wirklich genug kcal verbrannt? Oder hätte ich schneller laufen müssen? 175 spm waren es jedenfalls nicht. Wollte mal etwas anderes als 60 min 140 spm und 10 min mit 175 spm laufen und bin mir nicht sicher, ob dieses workout dafür geeignet war. Aber die Optik stimmt! Sehr anspruchsvoll, auch wenn ich kein Wort verstanden habe.
This is definitely going to be my workout tomorrow! 🏃♀️ 🏃♀️ 🏃♀️
I didn’t think I could do it but I did it 👊🏻💪🏼
I am training for a half marathon, can I do these runs outside? I'm going to try it, but I wanted your opinion
How many minutes total for running?
Oh man! The stomach cramp, the soar ankle….. but I made it……. 9.25KM. 🎉🎉🎉
Try this tomorrow up to 33mins :)
Middle child syndrome 😅😅 Loved this workout, went by faster than I thought and felt good after a week off of gym
4mls 🎉🎉🎉
❤❤❤❤
Run like a Beast😂🤣👍🏃🏃
I showed up for myself!!❤️! I thought I would struggle breathing but it was mu legs. They felt like lead. The last sets of 3 mins those god-damned legs😩