H.... Im ALMOST finally able to hop up at the end as you do!!!! In 2020 I tore my shoulder in four places in the pain was excruciating and your programs are what saved me from the pain!!! My shoulder still sounds "grisly" but I am solid and ssssso happy!!! I am 59 years old and my body is nearly at what it was when I was a walking muscle at 35!! All because of your program Mere❤️. Thank you. I wish I had time to go and see the specialist who told me that my shoulder would never mend which basically it hasn't but what I've done is build up all the muscles around the tears and have avoided the nasty surgery described to me!!! 🎉🎉🎉
I really love this belly flat exercise I want to do ever day thank you thank you Mere Gods Blessings For Helping Someone like me who really needs to flatten my belly my friend is try to discourage me telling me just get a tummy tuck these exercises are not going to work I told here YES it will wait and see when my belly is Flat!! Thank Mere for not giving up on people like me who is trying to lose my belly and firm my hips I really love this exercise please don’t take it off my Emails 🙏🕊️👍🙏🕊️🦋🌹🌺🙂😎
Thank you, I really owe you a gratitude for reminding me of particular excercises. I hope you get some cool off sometimes, your energy is way up! Sometimes talking is hard with the workout.. Anyway, thank you ! Lot of mistakes were made with different pills, wrong ones etc, corticosteroid fluid buildup and I am already quite a muscle type ( was slim but sttong and wider) .. Excellent work! Wishing you a lot of health and success in all endeavours! Jasminka, Zagreb Croatia 🤗❤️ Hugs
@@MeredithShirkandSvelteTraining I do, and I often come back for additional inspiration. 🤗💗🌹🕊️ I'm just little slower, like a cat.. cooling down is the jam unless it's dancing! All the best, thank you very much & enjoy! Hugs 💕
Hi Mer! Loved this workout! Needed a few minor adjustments (knees down on plank) did do the knee option for Mountain climbers! Thanks so much. And for others...check out Meredith's One and Done series! She is brilliant!
@Meredith Shirk: I am actually a member through the One & Done program, but have been on hiatus for awhile because of a foot injury. There's arthritis in the bones around the toes and some of these moves cause too much strain.. (There's bone on bone, okay), so how can I modify some of these so the toes are not put in stress?
Hi @krisgangwer3796I! suggest consulting with your doctor regarding modifying exercises to accommodate your foot injury. 👍 You can show them the videos, and they will advise you on how to proceed safely. Take care! 🥰
Will do, Herlinda! You can explore more belly fat workouts here: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=belly%20fat. Thanks so much for your support! 🥰
♥️ sweating like crazy but my abs are on fire. Awesome workout! TY
I'm glad you're feeling the burn!💖 Keep up the great work,
@SocorroAquino-li4or!😃
I have been telling so many persons about this channel. It's awesome
We got this one Mere! It’s the best!❤😊
Let's make it an amazing workout! 💪
We can blast this out Mere! Let’s… Go….. love them all!❤😊
Woohoo, we've got this😍
Fabulous exercises. Thank you
We can do this now Mere! Great workout! Your amazing!❤😊
We can do this Mere! Your awesome!❤😂
Thats the spirit🤩 Let do this and burn some Belly Fat💪
Thank you Coach Meredith! I ❤️ this workout.
You’re so welcome, Thundercat644! 😊 So glad you enjoyed the workout! Keep up the great work! 💪
Ouch! Killer core workout! Love it!❤
Glad you loved them! 🥳
Very intense and nice workout! Thank you!!
Glad you liked it!! 👍❤️🔥
H.... Im ALMOST finally able to hop up at the end as you do!!!! In 2020 I tore my shoulder in four places in the pain was excruciating and your programs are what saved me from the pain!!! My shoulder still sounds "grisly" but I am solid and ssssso happy!!! I am 59 years old and my body is nearly at what it was when I was a walking muscle at 35!! All because of your program Mere❤️. Thank you. I wish I had time to go and see the specialist who told me that my shoulder would never mend which basically it hasn't but what I've done is build up all the muscles around the tears and have avoided the nasty surgery described to me!!! 🎉🎉🎉
Congratulations😍, thank you for choosing us and for sharing this. You go Lori, you are AMAZING☺
You are amazing!! Very clear explanations and great workout. Thank u!!💖
Great one Mere! Love it to get it burned off!❤😊
You're welcome, @jeankuper576! 🔥😊
We can do this together Mere!❤😊 we got this❤❤️😀
Awesome!! 👍💕
Great job on this one Mere! Love the ankle touches the best! Your amazing! Thanks!❤️😀
Glad you liked it!!
Love this one! Thanks Mere!❤😊
I am so stoked to hear that Jean🎊, you're so welcome!
Love this workout. Thank you Coach Mere! 💗💗💗
I got this one Mere! Let’s get er’ done now!❤😊
You've got this! 💪 Keep up the amazing work, and remember, I'm cheering you on every step of the way! ❤️🌟
That was awesome. No back pain.
Wonderful! Glad you enjoy the workout💞
Love the variation!
I got this one too Mere!❤😊 love it!❤😊
That's the spirit! You've got this! Keep up the great work! ❤️😊
Awesome. Thankyou Mere ♥️👍
You're welcome💞
Schmedium! Love it!!!
We got this together Mete❤😊
Love this one Mere! Great one!❤😊
Glad you like it!
I really love this belly flat exercise I want to do ever day thank you thank you Mere Gods Blessings For Helping Someone like me who really needs to flatten my belly my friend is try to discourage me telling me just get a tummy tuck these exercises are not going to work I told here YES it will wait and see when my belly is Flat!! Thank Mere for not giving up on people like me who is trying to lose my belly and firm my hips I really love this exercise please don’t take it off my Emails 🙏🕊️👍🙏🕊️🦋🌹🌺🙂😎
Hi there♥, you made the right choice! Thank you so much for sharing this as I am sure others can relate. You are AWESOME🌸
Nice workout 🎉
Thank you 🤗
My favorite are the ankle touches and Russian twist I can do this!❤😊
It's great to hear that you're enjoying the exercises. You're doing fantastic - keep that positive energy going! 💪😊
Thank you, I really owe you a gratitude for reminding me of particular excercises. I hope you get some cool off sometimes, your energy is way up! Sometimes talking is hard with the workout..
Anyway, thank you ! Lot of mistakes were made with different pills, wrong ones etc, corticosteroid fluid buildup and I am already quite a muscle type ( was slim but sttong and wider) ..
Excellent work! Wishing you a lot of health and success in all endeavours!
Jasminka, Zagreb Croatia
🤗❤️ Hugs
Glad you liked them! 🥳
@@MeredithShirkandSvelteTraining I do, and I often come back for additional inspiration. 🤗💗🌹🕊️ I'm just little slower, like a cat.. cooling down is the jam unless it's dancing! All the best, thank you very much & enjoy!
Hugs 💕
Thank you!
My pleasure💜
Thank you
You’re very welcome!🥰
What types of workouts can and should be done with a bad back?
I always recommend talking to your doctor or PT before trying any new exercise so you can do what’s best for you!💞
Yo stock this one Mere!🎉
Thank you so much for the support, Gayle! 💕
Hi Mer! Loved this workout! Needed a few minor adjustments (knees down on plank) did do the knee option for Mountain climbers! Thanks so much. And for others...check out Meredith's One and Done series! She is brilliant!
Wonderful! You're so welcome Karen💛
@Meredith Shirk: I am actually a member through the One & Done program, but have been on hiatus for awhile because of a foot injury. There's arthritis in the bones around the toes and some of these moves cause too much strain.. (There's bone on bone, okay), so how can I modify some of these so the toes are not put in stress?
Hi @krisgangwer3796I! suggest consulting with your doctor regarding modifying exercises to accommodate your foot injury. 👍 You can show them the videos, and they will advise you on how to proceed safely. Take care! 🥰
Keep doing this videos please
Will do, Herlinda! You can explore more belly fat workouts here: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=belly%20fat. Thanks so much for your support! 🥰
I am sweatttting 🤣🥰🙏
Fantastic! you got this! 💜
nice!
Great! Let me know if you try out the workout👍
@MeredithShirkandSvelteTraining I have it's fab!
Awesome
Thank you! ♥♥♥
Thank you
My pleasure💖