How I Meal Prep for Weight Loss: Enjoyable and Healthy Nigerian Foods
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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Contact: nazomscorner@gmail.com
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Finding what foods work for you is key. I'm from the south in the states and we cook differently from the rest of the world also. So when I was speaking with my dietician when i was a diabetic, I told her to give me a menu based on dishes I cook on a daily so that I would enjoy it. Everybody has different tastebuds and different diet restrictions. So finding what work for your body is key. Your on the right track on your journey and you will succeed. Good luck
I believe so too, nutrition for weight loss has to be personalized in order to be successful.
Its the peppersoup for me because of the vegetables. Portion control is key.
Very lovely video. I shall be rewatching and duplicating all these recipes closely. Thank you so much for cheering us on this weight loss journey. And we shall be cheering you as well.
Really looking forward to more Nigerian weightloss meal recipes,thank you.
Hopefully there will be more next week.
Please make a digital cook book! You're so good at this
Thst is the goal ❤️
I will also buy
My weight loss journey is depends on your next video oh😭 please post more weight loss and meal prep related content
I’ll try and do once weekly at least since that is where I’m at currently. Please just start anyhow. Don’t wait for me 🤣
I thoroughly enjoyed this even though my own wahala is how to gain weight.
This is the best video I've watched on weightloss with Nigerian meals. Thank you Nazom. Pls do more videos like this.
I’m so glad, thank you so much. Im excited for next week’s meal prep. 💃🏽
This video is very practical and informative. Thank you.
Glad it was helpful!
Nice one Nazom,I’m also on a weight loss journey,will like more of this video
👍🏾 ok
Best practical weight loss meal. Thanks so much Nazom
Beautiful 😍, Great, and outstanding job. More strength and grace to you. Way to go Nazom. 👍✌️♥️
Thank you so much!
Nazomm, I started following you when you were on your keto journey( I was looking for keto recipes), long before you went to pastry school , before marriage and the kids 😊.
It feels good to see you back at it , in a much more sustainable way . I’ve also recently started my low carb high protein weightloss journey , I wish us good luck 😂❤
Awesome! Thank you! I’m really focused on sustainability now
We are alike in that aspect, I also don’t like breast meat.
I’m so proud of you for losing a whole 10kg, I know how difficult that can be. You look great
Thank you so much, still have a long way to go but it feels good.
Such an awesome video! Pls share more meals
Wow this video is so helpful thank you so much sis for sharing❤❤❤
So helpful ❤❤
Well done! Thanks for sharing, please waiting for next video
More to come!
Amazing video this is so helpful thank you for sharing this details video Nazom❤❤❤
You are welcome 🙏🏾
Abeg post more meal prep recipes. I love this 😭😭
Noted
Present ❤❤ this is a helpful vlog ❤❤
This video is sooooo detailed and motivational❤
Thank you Nazom❤
Pls more meal prep video❤
Maybe once a week moving forward.
Thank you 🙏🏾
Good job, so informative
Glad it was helpful!
Nice video 👍.
More meals please 😊
My sister thank you for this video. I need all the help i can get to loose this weight.
I hope you are successful in your journey. It’s not easy
yum
Looks yummy, thanks for sharing sis. 👍💯👍
Thank you too
Fasting and calories counting really helps me from 75 I am now 67 my goal is 65
@@Fitnessandlifestyl that’s awesome 👏
@@NazomsCorner thanks very much
@@NazomsCorner as a mummy of three is not really easy we move
Thank you for sharing. Will replicate this. Quick question is this all you have in a day?
Typically I would have like Greek Yogurt for breakfast, then the Sweet Potato Dish for lunch then the Okro for Dinner.
@@NazomsCorner thank you for your reply
Intermittent fasting, Nutrition density food. Low carb makes you lose weight
I had a lot of potatoes and green veg at one point in time.
Cheap and very filling 🥰
@@NazomsCorner ...and sumptuous
Nazo, the red oil make sense Abi? 😂❤
Too much ❤️
How the you calculate the calories
Using an app, my fitness pal in this case.
You want to be doing weight loss, when we need you to be giving us daily watering mouth dishes, both continental and intercontinental😅. And that could make you create Nazoms Kitchen or Healthy meals place somewhere in the world.
Nice one, but i want to be eating too, just tell us to take slimming tea or coffee is enough for your typo.
lol, this is funny cuz I literally eat such meals too as they are still part of my diet even while still losing weight. I used to believe in those teas and coffee but they aren’t sustainable. Maybe one day I’d have my own cookbook that has a balanced approach to meals. I just believed there might be others like me that don’t want struggle meals but desire weight loss, and also do not want to cut out food groups. I’ll still share both kind of recipes.
I can see the evidence on your body, which is very good.
Nice one
Please how do you calculate per serving
Macros of each ingredient Total based on weight, added together then divided into the number of servings. I usually use MyFitnessPal to create the recipes and figure out the macros.
Please we need more of this dear
I also think you need to be careful of the videos you post so as to maintain your Authority, Respect and Oneness.
If you can couple these 3 together and have a great understanding about them, you are just flying high.