Nigerian Diabetic Meal Plan

[@agilemo4399]

My aunt was diagnosed 2 years ago with diabetes, and I observed her drinking malt at a party. Thank you for this, you’re doing the lords work.

[@Funnybabyvlogger]

She get coconut head 😂

[@Aku_nnaya]

I remember asking for this! Thank goodness you have implemented this now. Thank you!

[@tracyhulugh2123]

Wow! This was so helpful. Please, how can I get a diabetic meal plan?

[@9jafoodie]

Hello, you can get in touch at loseitnigerian.com/contact-us to work with our dietician

[@eyefe14]

Well done Ronke, do you have a plan to help reduce high blood pressure and to help with MS patient?, thank you

[@9jafoodie]

We can help with custom solution for HBP. Please see loseitnigerian.com/lincustom

[@khadeejah2008]

I waited two whole years for this!

[@9jafoodie]

Sorry I don’t understand

[@agilemo4399]

Also please preach intermittent fasting. That is the key

[@9jafoodie]

It does help. Eating the right meals/combination in the right portion is very important

[@LyndaOkoli]

I learnt so much watching this video!

[@9jafoodie]

Glad it was helpful! ❤️

[@ebeleokafor5675]

Thanks for this presentation.
You said you'll provide us with a seven days diabetic plan but you just showed us a sample that was hardly visible

[@9jafoodie]

You can get it at loseitnigerian.com/nigerian-diabetic-meal-plan

[@oliverkimbi8590]

I saw Roasted Vegetables on the List… What type of Vegetables can we Roast pls?

[@user-is8xn7wj3h]

Thank you Ma

[@onyekachichimezie5928]

What about basmati rice?

[@adetounfasakin-lawal1856]

Happy New Year to you and Family my sister. Please I have just been diagnosed with type 2 diabetics and I love Nigerian foods. How can I get in touch with you. It’s very important. Thanks

[@9jafoodie]

Hello, you can reach us at loseitnigerian.com

[@adekunleogungbenro2420]

How does okra interact with metformin?

[@OdiongsonBass]

Good, but how many cups of garri?

[@megimama]

Great job. Please can l get 7 days meal plan.

[@9jafoodie]

Get it at loseitnigerian.com/nigerian-diabetic-meal-plan

[@olufunmilayooshodi8318]

Thanks a lot. I can’t view the meal plan how do I make it clearer

[@9jafoodie]

You can get it at loseitnigerian.com/nigerian-diabetic-meal-plan

[@hitfactorystudio2837]

Thanks for the information
But what about the Carbs in food you’re talking, because I believe the carbs is going to turn to glocuse. How can we know Nigerian dishes that’s low in carbs and high in proteins or Fiber

[@UDIQUEORIGINALS]

Thank you so much, but the meal plan is not visible

[@OlorunmayeDorcas]

Yes, not visible at all

[@FejiroEreretevwe]

Hi please how do I reach out to you?

[@9jafoodie]

Loseitnigerian.com/diabetes or loseitnigerian.com/contact-us

[@DavisWilliams-uy1ix]

Please can you help me with diet routine

[@9jafoodie]

We definitely can. Reach us at loseitnigerian.com/contact-us

[@chizobaemerald8966]

Hello Ronke thanks for this but the chat you shared is actually not clear. I will like to see the 7 days meal chat.

[@9jafoodie]

See loseitnigerian.com/nigerian-diabetic-meal-plan

[@oluchieze]

I submitted my name and Email but I'm yet to get the plan

[@9jafoodie]

Please send an email to [e-mail] from and someone will assist you

[@ayoadeekunwale6354]

Good madam. Please how can I get food plan Nigeria diet for diabetics patient

[@9jafoodie]

Get it at loseitnigerian.com/nigerian-diabetic-meal-plan

[@urevbumatilda1693]

What about ladyb custard,is it safe for gestational diabetes

[@9jafoodie]

It’s not something I would recommend

[@ayomideoladele180]

Is cocoa tea and three crown milk good?

[@9jafoodie]

What kind of Cocoa tea? Three crown is fine in moderation.

[@ayoadeekunwale6354]

The seven days meals plan. The one you showed is not clear.

[@9jafoodie]

See loseitnigerian.com/nigerian-diabetic-meal-plan

[@jovitaodiase371]

Hi,
I would like to ask about gastro and acid problems
Let me know if I can contact you.

[@9jafoodie]

Hello, you can email is us at [e-mail] or loseitnigerian.com/contact-us

[@perpetualnebo5582]

I think oat meals spikes sugar

[@9jafoodie]

Oatmeal has a low glycemic index (GI) score, soluble fiber and beneficial beta glucan. Like I said in the video, it matters how the food is cooked and how much is consumed. If oat is spiking blood sugar for you, work with a professional on how to cook and eat it right.

[@anthonydonald4344]

Thanks for the info. can I be emailed the diet plan. it wasn't visible on the screen.

[@9jafoodie]

You can get it from the link in the description loseitnigerian.com/nigerian-diabetic-meal-plan/

[@whitneyumejiaku7956]

Please can you talk about diet plan for weight gain, my dad has diabetes and is loosing a lot of weight 🥹

[@nnekaezeoke]

How do I get the meal plan

[@9jafoodie]

Hello Nneka, You can get it at loseitnigerian.com/nigerian-diabetic-meal-plan/

[@ayomideoladele180]

The seven days meal plan that you posted did ot show clearly

[@9jafoodie]

You can find it at loseitnigerian.com/nigerian-diabetic-meal-plan

[@zeusrigid4206]

Yam and coco yam is a great enemy to the people with diabetes o

[@mercyenoyoze5806]

Exactly what my dad eats

[@9jafoodie]

Unless taken in the right combination and/or portion. We have diabetic clients at loseitnigerian.com that eat yam and cocoyam with our guidance

[@elegoodness6267]

I hate oat meal. It's like vomit😝

[@9jafoodie]

You don't have it eat what you don't like. Our custom plans are personalized for individual goals 😊