How to Eat for Fertility, a Healthy Pregnancy, and High Milk Supply
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Ever googled healthy food for pregnancy? Eating for breastfeeding? Best foods for postpartum recovery? You're not alone! We all know that nutrition is vital to the health of mama and baby not just in pregnancy but for months and years after that to support baby through a robust and nutrient dense milk supply as well as helping mama heal after birth and balance her hormones after baby. In today's video, we are getting rid of nutrition and diet 'trends' to instead look at food choices through the lens of your Mama DESIGN that is going to do everything from support your fertility, sustain a healthy pregnancy, and help you heal and replenish postpartum while supporting a strong milk supply.
I cover my all time favorite foods to include for nourishing new mamas, let's dig in!
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00:00 Introduction
00:58 Part 1: Mindset
02:57 Part 2: Nourishing Foods for Mama
04:01 Bioavailable Protein Sources
08:19 Mineral Rich Carbohydrates
13:02 Stable Fats
18:49 Part 3: Calorie Minimums, Macro Combining, Meal Timing
23:46 Pace Yourself
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All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
I work to provide accurate general information, but the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.
Any other mamas craved fruit like crazy during your pregnancy? If so what was your favorite? I couldn't get enough oranges, I thought I was going to give birth to one by the time it was over😂
COLD oranges in the first trimester, and then honestly just fruit in general :)
It's so refreshing to hear from someone who sees the importance of nutrition without being afraid of like half of all foods 🤯
You are a smart lady...a fellow believer. Glad I found your channel. :)
I am binging your videos on maternity leave. Love them!! Such a huge help for a new mama who needs to slow down and focus on truly important things.
I'm so glad!
Excited for your new venture! No plans to be a mama at this point in my life but still excited to follow along ❤ congrats on being a new mama as well!
oh I'm so glad! I hope you're doing well Cara!!
Just came across your content and is great! 😊 Have enjoyed watching a lot of your videos. I do have a question when it comes to people that are dairy intolerant. Do you think it has to do with how the products are processed? My husband is dairy intolerant he gets an upset stomach specially from high dairy content products. I’m thinking of looking into getting raw milk around my area. I haven’t tried it before. Really looking into making butter and yogurt eventually.
Your delivery of information is extremely phenomenal thank you 🎉
You are so welcome! So glad it's helpful!
So helpful! 😍
Do you have recipes you can share especially for postpartum?
Loved this video! Any books that you read during your pregnancy that helped you the most?
real food for pregnancy is awesome for this! Those tenants help anyone not just pregnant but she really breaks things down and dispels a lot of nutrition myths and breaks down the research highly recommend!
What are your thoughts on trace mineral drops during pregnancy?
I love them! Added to water can be great
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