Thank you. I was stretching a little before I got out of bed and now that I watched this video a little while ago, I do it more and boy does it make a difference. Thank you so much
For years I had problems with my muscles in my back and legs. Especially in the morning. What I've started doing is .... see what a cat does when he/she wakes up. They stretch all the way from toes to mouth and everything in between. Every morning I have a 10 minute yoga with my cats 😊 and it works.
I needed this video! I do hip and back stretches when I wake up. Lately I've been feeling more stiffness. I'll add these tips to my routine and see which ones work best for me. Thank you! 😊❤️
My heart doctor told me not to take note omega-3 fish oil which I've taken for years because I had a AFib and it would knock my heart out of rhythm again Dr livinggood what is your opinion on that!
@@DrLivingood How do you feel about proteolytic enzymes ?. Do you recommend them ?. Also, I grate ginger and I make a stout tea of it. I do a shot of that with a chaser ( bc it burns). Boy Howdy, does that whip my inflammatory pain and stiffness !. Thanks !.
Very great advice! On behalf of my colleagues with spine issues, -- We Thank You! I have been following you for almost 2 years. I am a nurse & this is refreshing. Finally, Healthcare & -regarding your frame, it IS a very big important issue! I Love A&P - Love again, when it is explained to where it makes sense, so again, -Thank You!
I take turmeric everyday. I don't exercize much at all. Maybe thats why I nap. Lol. And i always sleep on my side. I toss n turn a lot. Are these for seniors. At 80 i can't do much bending. But can try these. You gave great advice. Thank you for the info❤
Good for any time of the day 🥳 I did the side to side stretches & front/back C stretches with you right now. Stay at home mom on my feet all day & lately by 4pm, my mid-back starts feeling sore… I felt much better after those stretches! 🤗
Lovely thank you. Doc ,Do you have a video for under the foot, and stiffness above the foot , neuropathy and vertigo was caused by harsh medicines . Suffering also with low WBCs blood since Lockdown 24/7. Nerve damage, uric acid , and weak bones in my neck.. spondylosis . Pls let me know 😞
Check out this video with some natural solutions for neuropathy: th-cam.com/video/dAuMxr4RaMw/w-d-xo.html I would recommend our Nerve Support! store.drlivingood.com/products/livingood-daily-nerve-support -LGD Team
Thank you for this. I have EDS and spend the for 2-4 hrs everyday stiff. I can’t work out on the morning bc I will pull a muscle from being so stiff. I wish I could sleep on my back but I have sleep apnea and can’t use a cpap. So side and stomach are my only options with cause a lot of spine issues (it caused scoliosis). I’m hoping these recommendations help.
@DLG what are things you suggest for people 50+ that have had back surgery both in the neck and lower back and having some issues looking at surgery again on thoracic, neck and lumbar regions of back again due to constant muscle spasms and several issues causing spinal stenosis and causing the nerves and spinal cord being pressed on??? Tried all of your supplements for over 6 most nothing is stopping this and nothing is helping. Even bought a sleep number bed that I wasted money on bc it don't work either. I am so lost and ready to give up at this point. I have your book joined the lifestyle members page and have tried to get better doing your way of life and nothing is working for this problem. Please help!!! Your lifestyle helped with my 15 year old son having fatty liver he has completely normal enzymes now and exercises daily so it worked for him and I lost some weight but really wanted to get off diabetes drugs and solve my back issues so I can come off the narcotics and go back to work finally. Can't get relief and want it so badly. Need your advice on disability now bc of all this so I can't afford a lot of supplements now but NEED HELP!!!!
We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here https//go.drlivingood.com/Lifestyle-Membership -LGD Team
They have benefits! Just always be safe and mindful depending what you're dealing with! You can always check in with your chiropractor first! -LGD Team
i’ve been having stiffness in my lower legs for about a yr (Im over the hill) and about a year ago I stopped taking the turmeric at night because I was getting hot flashes w sweating but now I’m gonna start taking it again and I hope I don’t start heating up again. Ive got inflammation where my legs are swollen & I need potassium bc my diet lacks & Im trying to adjust it & Im getting headaches & I do take magnesium w potassium every night but I just started taking 1/2 teaspoon of cream of tartar & it gave me indigestion, now Im hesitant to try it again. I do use electrolytes drink mixes & Armor Lyte & about 2 Armours work for me but I worry I might run out so I only use them when Im dying of a migraine, so that’s why I wanted the cream of tartar bc its cheap & easy to keep in stock but how do I prevent acid stomach? Maybe take it with Almond Milk or an apple? I do not go to dr, I try to hear God, I do have your book but cant make myself read it. I did watch your recommendation video about motivation, it did help for a day. 3 things to focus on 2 whats & 1 who, my 2 whats are drink my green smoothie daily (cant seem to do it) & do stretches even some YT QiGong for a few times & my who is I want to look like Rachel Welch or Jane Seymour, I gotta long way to go even at 1/3 less than their age. I think Jane eats sardines & Rachel juiced daily & went swimming daily, I barely get out of house, I used to do water aerobics & loved it soo much but started getting sick from the green mold & & bacteria & had to stop. Im really in bad shape but bc of my anointing from God you cant tell, I keep hearing Him say Im close to a breakthrough so I keep the faith but Ive been hearing that for 12 yrs now 🙏🏼
We recommend checking out this article here drlivingood.com/blood-thinners-and-inflammation/ you can also give them this one to: drlivingood.com/how-to-avoid-. Aways check with your doctor or pharmacist if you have any questions. -LGD Team
We do not have a print out for these 10 specific ways, but our Livingood Daily is a physical book you can order! This helps break down the Lifestyle changes you may need to address for a healthy foundation! (: book.livingooddailybook.com/free-book -LGD Team
Studies show taking 1500mg of Omegas + Turmeric (4 capsules) is equivalent to taking NSAIDs for pain relief and helps to cut inflammation down. Check out our Livingood Daily Store here store.drlivingood.com/products/livingood-daily-omegas -LGD Team
Yes..very good info..my feet get sore on top..wierd.. and I get these lumps that are sometimes there and sometimes almost gone. I think it's inflammation..but not sure...I wish someone could tell me what it is...probably arthritis😒
Check out this video about lifestyle changes/natural remedies you can do for some relief: th-cam.com/video/-nIfpte_WSI/w-d-xo.html For pain and inflammation, I'd recommend our Omegas + Turmeric! store.drlivingood.com/collections/all/products/livingood-daily-omegas -LGD Team
I have recently developed plantar fasciitis and insertional achilles tendinitis. It sucks. I used to love to run and I feel depressed that I can't do that without aggravating it.
Often this can be due to overuse from exercise. Give your body time to rest. Make sure to be wearing supportive footwear! Check out this article for some helpful exercises that can offer some relief: drlivingood.com/plantar-fascitis-pain-relief/ -LGD Team
Because our Support Team is not medically trained, and we want you to get the best answer to your question, I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 a.m. EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
What happened to me....could barely move at 52 getting up for about 30 minutes. BOUGHT A NEW MATTRESS. Stopped completely. Miraculous. An old mattress that might seem ok probably isnt.
I just found out that there are two different types of Turmeric. The turmeric root and tree turmeric. It appears tree turmeric is the best, but I bet most of the stuff we see in pills etc is the root turmeric. idk.
Is the Omega + Tumeric ok to give teenagers that are do baseball and football? Tgey are always in pain, i guess bc they are growing too, but i dont wanna give them medicine, so i do massages, but my hands hurt lol
I wake up all night for one reason or another but once I go to sleep on my stomach, facing my right, I sleep like a baby but wake up with horrible lower back pain. If I sleep facing my left I will be stiff and in pain from behind my ear down to my shoulder. I've tried sleeping on my back, I just can't :(
Sorry you are dealing with this. Check out this article about NSAIDS and what you can take instead for pain: drlivingood.com/what-are-nsaids/ I recommend our Omegas + Turmeric! store.drlivingood.com/collections/all/products/livingood-daily-omegas -LGD Team
You make a lot of sense and I've studied nutrition for 20 years. I really enjoy your videos, however, the word turmeric has 2 r's and is pronounced turmeric, not tumeric. It would be nice for you to pronounce thar word correctly.
I feel like I loaded with too much cortisol as soon as I awake, it's a horribly all over fight or flight achey feeling throughout my body for the first few hours of the day. This started a couple years ago, I'm 48, fairly athletic, good diet, wtf is going on? My testosterone is low so it could be that, but i feel great at night, go to sleep easy and love it, but wake up like i'm coming down with a body cold or flu every day............not just achey joints, more like that feeling right as your getting sick........help
Check out this video to learn about the 5 best foods for anxiety: th-cam.com/video/skk1gvVSn7s/w-d-xo.html Nutrition and Lifestyle are going to be very important to tackling anxiety. Dr. Livingood always recommends the Challenge to get those healthy Lifestyle patterns in place. Check out our articles for more information: drlivingood.com/depression-and-anxiety/ -LGD Team
@DrLivingood ok thanks, yeah i dont feel mental anxiety in the mornings but physically feel like i been hit by a train. Even days i can sleep in and look forward to, if i wake up around 7 i feel all over ill. If I sleep in im fine, but lately i wske at 7 and cant even fall back to sleep i feel so crappy, i used to be able to sleep forever. idk
Did you have the covid vaccine? My son was having very similar symptoms and after much testing found out he had a spiked protein causing elevated histamine levels from the vaccine.
Blessings from Utah! 👊🏻🤩👍🏻 Especially need this one! Thank you! 72 years young-strong & healthy! 👏🏻🌟💖
Thank you. I was stretching a little before I got out of bed and now that I watched this video a little while ago, I do it more and boy does it make a difference. Thank you so much
Thank you for joining us here on TH-cam:) -LGD Team
Unable to do stretching with left knee & leg. Cannot straighten left knee.
For years I had problems with my muscles in my back and legs.
Especially in the morning.
What I've started doing is .... see what a cat does when he/she wakes up.
They stretch all the way from toes to mouth and everything in between.
Every morning I have a 10 minute yoga with my cats 😊 and it works.
Glad you are here with us:) -LGD Team
I needed this video! I do hip and back stretches when I wake up. Lately I've been feeling more stiffness. I'll add these tips to my routine and see which ones work best for me. Thank you! 😊❤️
Thank you for joining us here on TH-cam! -LGD Team
My heart doctor told me not to take note omega-3 fish oil which I've taken for years because I had a AFib and it would knock my heart out of rhythm again Dr livinggood what is your opinion on that!
This video is so great! I needed this. Thank you Dr. Livingood, your work is phenomenal. Continued blessings to you, your wife and family 😀
Thank you for joining us here on TH-cam:) -LGD Team
@@DrLivingood How do you feel about proteolytic enzymes ?. Do you recommend them ?.
Also, I grate ginger and I make a stout tea of it. I do a shot of that with a chaser ( bc it burns). Boy Howdy, does that whip my inflammatory pain and stiffness !. Thanks !.
I enjoy all your information
Thank you for joining us here on TH-cam:) -LGD Team
I would love to try your omega 3s and turmeric but shipping is almost $9. On top of the turmeric that’s over $50 for one month
Agree he's too expensive
I am retired and on a very small budget but with a little bit of research you can make your own and probably a better quality
Amazon has it no shipping
Very great advice! On behalf of my colleagues with spine issues, -- We Thank You! I have been following you for almost 2 years. I am a nurse & this is refreshing. Finally, Healthcare & -regarding your frame, it IS a very big important issue! I Love A&P - Love again, when it is explained to where it makes sense, so again, -Thank You!
Thank you, Dr., from KS.
Thanks for joining us on TH-cam! -LGD Team
Thanks again, Doc. As always, to the rescue!
Thank you Doctor👍👍
Thank you for joining us here on TH-cam! -LGD Team
Thanks from Joy in Minnesota!;
Thank you for joining us on TH-cam! -LGD Team
I take turmeric everyday. I don't exercize much at all. Maybe thats why I nap. Lol. And i always sleep on my side. I toss n turn a lot.
Are these for seniors. At 80 i can't do much bending. But can try these. You gave great advice.
Thank you for the info❤
Glad you are here with us:) -LGD Team
Good for any time of the day 🥳 I did the side to side stretches & front/back C stretches with you right now. Stay at home mom on my feet all day & lately by 4pm, my mid-back starts feeling sore… I felt much better after those stretches! 🤗
We love to hear the stretching is helping! -LGD Team
Thank you.
Thank you ❤️
You’re welcome 😊 -LGD Team
Awesome! Thanks from Iowa!😊
Thanks for watching! -LGD Team
Lovely thank you. Doc ,Do you have a video for under the foot, and stiffness above the foot , neuropathy and vertigo was caused by harsh medicines . Suffering also with low WBCs blood since Lockdown 24/7. Nerve damage, uric acid , and weak bones in my neck.. spondylosis . Pls let me know 😞
Check out this video with some natural solutions for neuropathy: th-cam.com/video/dAuMxr4RaMw/w-d-xo.html I would recommend our Nerve Support! store.drlivingood.com/products/livingood-daily-nerve-support -LGD Team
Great advise
Thank you for this. I have EDS and spend the for 2-4 hrs everyday stiff. I can’t work out on the morning bc I will pull a muscle from being so stiff. I wish I could sleep on my back but I have sleep apnea and can’t use a cpap. So side and stomach are my only options with cause a lot of spine issues (it caused scoliosis). I’m hoping these recommendations help.
Thanks
Excellent advice thank you 😇
Thank you for watching! -LGD Team
Thanks for the info
Glad you are here:) -LGD Team
Great video
@DLG what are things you suggest for people 50+ that have had back surgery both in the neck and lower back and having some issues looking at surgery again on thoracic, neck and lumbar regions of back again due to constant muscle spasms and several issues causing spinal stenosis and causing the nerves and spinal cord being pressed on??? Tried all of your supplements for over 6 most nothing is stopping this and nothing is helping. Even bought a sleep number bed that I wasted money on bc it don't work either. I am so lost and ready to give up at this point. I have your book joined the lifestyle members page and have tried to get better doing your way of life and nothing is working for this problem. Please help!!! Your lifestyle helped with my 15 year old son having fatty liver he has completely normal enzymes now and exercises daily so it worked for him and I lost some weight but really wanted to get off diabetes drugs and solve my back issues so I can come off the narcotics and go back to work finally. Can't get relief and want it so badly. Need your advice on disability now bc of all this so I can't afford a lot of supplements now but NEED HELP!!!!
We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here https//go.drlivingood.com/Lifestyle-Membership -LGD Team
The link in my email said I’d learn about ACV. I want to see that video, but this info is still good.
Oh no! that's odd! It should have taken you here! th-cam.com/video/9ShBUxDS7fc/w-d-xo.html - ❤️LGD Team
Thai joint mobilization! Over 5,000 years old. Our bodies haven’t changed. 💖
Dr, what is your opinion of using an inversion table please. Thank you so much for all you do, your the best
They have benefits! Just always be safe and mindful depending what you're dealing with! You can always check in with your chiropractor first! -LGD Team
i’ve been having stiffness in my lower legs for about a yr (Im over the hill) and about a year ago I stopped taking the turmeric at night because I was getting hot flashes w sweating but now I’m gonna start taking it again and I hope I don’t start heating up again.
Ive got inflammation where my legs are swollen & I need potassium bc my diet lacks & Im trying to adjust it & Im getting headaches & I do take magnesium w potassium every night but I just started taking 1/2 teaspoon of cream of tartar & it gave me indigestion, now Im hesitant to try it again. I do use electrolytes drink mixes & Armor Lyte & about 2 Armours work for me but I worry I might run out so I only use them when Im dying of a migraine, so that’s why I wanted the cream of tartar bc its cheap & easy to keep in stock but how do I prevent acid stomach? Maybe take it with Almond Milk or an apple? I do not go to dr, I try to hear God, I do have your book but cant make myself read it. I did watch your recommendation video about motivation, it did help for a day. 3 things to focus on 2 whats & 1 who, my 2 whats are drink my green smoothie daily (cant seem to do it) & do stretches even some YT QiGong for a few times & my who is I want to look like Rachel Welch or Jane Seymour, I gotta long way to go even at 1/3 less than their age. I think Jane eats sardines & Rachel juiced daily & went swimming daily, I barely get out of house, I used to do water aerobics & loved it soo much but started getting sick from the green mold & & bacteria & had to stop. Im really in bad shape but bc of my anointing from God you cant tell, I keep hearing Him say Im close to a breakthrough so I keep the faith but Ive been hearing that for 12 yrs now 🙏🏼
Where can you get the pillow for your lower back?
Hello. Can find them in our store here store.drlivingood.com/collections/all/products/posture-rolls. -LGD Team
Thank you so very much Dr,,
You are most welcome! -LGD Team
Do you have a recommendation for the spinal molding pillows for back/neck while sleeping?
We recommend checking out our sleep support aids!! - LGD Team drlivingood.pulse.ly/v5qllyephx
My husband is on a blood thinner. Is turmeric ok for him to take?
We recommend checking out this article here drlivingood.com/blood-thinners-and-inflammation/ you can also give them this one to: drlivingood.com/how-to-avoid-. Aways check with your doctor or pharmacist if you have any questions. -LGD Team
👍👍👍👍👍👍👍
Thank you 💝
Thank you for joining us here on TH-cam! -LGD Team
Is there a printout for this info? That would be great!
We do not have a print out for these 10 specific ways, but our Livingood Daily is a physical book you can order! This helps break down the Lifestyle changes you may need to address for a healthy foundation! (: book.livingooddailybook.com/free-book -LGD Team
I’ve got Achilles tendinitis from, I believe from taking Cipro, in my leg. Is there any supplements to help this?
Studies show taking 1500mg of Omegas + Turmeric (4 capsules) is equivalent to taking NSAIDs for pain relief and helps to cut inflammation down. Check out our Livingood Daily Store here store.drlivingood.com/products/livingood-daily-omegas -LGD Team
Yes..very good info..my feet get sore on top..wierd.. and I get these lumps that are sometimes there and sometimes almost gone. I think it's inflammation..but not sure...I wish someone could tell me what it is...probably arthritis😒
Check out this video about lifestyle changes/natural remedies you can do for some relief: th-cam.com/video/-nIfpte_WSI/w-d-xo.html For pain and inflammation, I'd recommend our Omegas + Turmeric! store.drlivingood.com/collections/all/products/livingood-daily-omegas -LGD Team
How do you make your bone broth and where do you purchase your bones from??
You can find the recipe here drlivingood.pulse.ly/xqxr4mncvc. -LGD Team
I never sleep on my back - I'm a side sleeper. So does this help anyway?
Yes, it can be helpful! -LGD Team
We need to take a lesson from babies. They stretch out and allover when they awake up😊
And cats
So true lol
Question, how much is too much of the Dr. L Omega/Turamic capsules in a day?
You can take up to 8 in a day! -LGD Team
I experience stiffness in the hip and back area after a long walk.
OMG... This is me this morning.
I have recently developed plantar fasciitis and insertional achilles tendinitis. It sucks. I used to love to run and I feel depressed that I can't do that without aggravating it.
Often this can be due to overuse from exercise. Give your body time to rest. Make sure to be wearing supportive footwear! Check out this article for some helpful exercises that can offer some relief: drlivingood.com/plantar-fascitis-pain-relief/ -LGD Team
What causes the tingling in the soles of my feet when I step out of the bed?
Because our Support Team is not medically trained, and we want you to get the best answer to your question, I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 a.m. EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
What happened to me....could barely move at 52 getting up for about 30 minutes. BOUGHT A NEW MATTRESS. Stopped completely. Miraculous. An old mattress that might seem ok probably isnt.
Every individual's health is incredibly unique! Our best recommendation is to consult with your healthcare provider on this. - LGD Team
I just found out that there are two different types of Turmeric. The turmeric root and tree turmeric. It appears tree turmeric is the best, but I bet most of the stuff we see in pills etc is the root turmeric. idk.
Nice shoes,Dr LivingGood😂😂😂😂😂
Thank you for joining us here on TH-cam! -LGD Team
Is the Omega + Tumeric ok to give teenagers that are do baseball and football? Tgey are always in pain, i guess bc they are growing too, but i dont wanna give them medicine, so i do massages, but my hands hurt lol
We always recommend adjusting the serving to their size. if they are half of your weight, give half the serving. -LGD Team
Thanks ❤
I wake up all night for one reason or another but once I go to sleep on my stomach, facing my right, I sleep like a baby but wake up with horrible lower back pain. If I sleep facing my left I will be stiff and in pain from behind my ear down to my shoulder. I've tried sleeping on my back, I just can't :(
Sorry you are dealing with this. Check out this article about NSAIDS and what you can take instead for pain: drlivingood.com/what-are-nsaids/
I recommend our Omegas + Turmeric! store.drlivingood.com/collections/all/products/livingood-daily-omegas -LGD Team
@@DrLivingood Thank you
It's my shoulders and neck that bother me and I dont know why.
I need collagen
You make a lot of sense and I've studied nutrition for 20 years. I really enjoy your videos, however, the word turmeric has 2 r's and is pronounced turmeric, not tumeric. It would be nice for you to pronounce thar word correctly.
I feel like I loaded with too much cortisol as soon as I awake, it's a horribly all over fight or flight achey feeling throughout my body for the first few hours of the day.
This started a couple years ago, I'm 48, fairly athletic, good diet, wtf is going on?
My testosterone is low so it could be that, but i feel great at night, go to sleep easy and love it, but wake up like i'm coming down with a body cold or flu every day............not just achey joints, more like that feeling right as your getting sick........help
Check out this video to learn about the 5 best foods for anxiety: th-cam.com/video/skk1gvVSn7s/w-d-xo.html Nutrition and Lifestyle are going to be very important to tackling anxiety. Dr. Livingood always recommends the Challenge to get those healthy Lifestyle patterns in place. Check out our articles for more information: drlivingood.com/depression-and-anxiety/ -LGD Team
@DrLivingood ok thanks, yeah i dont feel mental anxiety in the mornings but physically feel like i been hit by a train.
Even days i can sleep in and look forward to, if i wake up around 7 i feel all over ill.
If I sleep in im fine, but lately i wske at 7 and cant even fall back to sleep i feel so crappy, i used to be able to sleep forever.
idk
Did you have the covid vaccine? My son was having very similar symptoms and after much testing found out he had a spiked protein causing elevated histamine levels from the vaccine.
@aliciapowers9600 not vaxed, but I did have covid insanely bad before we all knew what was going on
interesting tho
what if a person has rods in the back??
This would still be helpful:) -LGD Team
STOP the sugar also!!!
You always show young people 😂 how about 👵a 80 to 90 year old thank you
My feet thank you ❤❤😂
Thank you for joining us here on TH-cam! -LGD Team
I sleep sitting u ppl. Need help. Wobble wobble is one of my favorite songs btw. Lol
except.....I live and sleep with 3 little dogs...once I open my eyes (and yes..they are staring) I'm done....lol
Thanks for joining us here on TH-cam:) -LGD Team
Pure lower back pain and rest of the day…
Sorry to hear you are dealing with this. -LGD Team
I cant stretch in morning or i will get Charlie horse..
We recommend using Electrolytes or Saltwater to replenish minerals! store.drlivingood.com/collections/electrolytes -LGD Team
Thank You 🤗
You’re welcome 😊 -LGD Team