Thank you both so much, I am 17 years old, live in Australia and have Schumann's disease and scoliosis. I was feeling really depressed about my back pain because everyone I have been talking to is very negative but you are both really positive which helped me through a difficult time so thanks
I might have scherrmans disease too. My doctor isn't really sure :/ Theres a little chunk out if one of my spine bones and they're all a bit too close to eachother (bit equally as close, so it's natural/how I grew). I haven't slept well.for uh... probably years now. I'm on Panadol osteo 3 times a day, have got codeine mixed with ibruprofen for when the pain is very band annnd am supposed to do excercises. Gotta do that
I started having back pain around 17 as well. Now, 37. Went to doctors, chiropractors, therapists, gotten steroids shots for not being able to stand straight. All of them told me there is no cure but to keep exercising. Things started to get worse since I became a parent and lack of exercises
I used to have plantar fasciitist -stepping on tennis balls helps a lot. I started changing my diet and started working out 5/week and I don't have plantar fasciitis anymore for almost a year now...thank god!
try keep the fascia in your feet lose by way of walking on terrain barefoot, walking on uneven terrain is something that actually improves coordination as well. also try invest in minimal shoes.
I'm 15 and I've been waking up with so many body aches recently, the aches aren't excruciating pain but similar to feeling sore after a workout and it's usually in random places like my thighs, chest, stomach, back, basically anywhere. The pain usually subsides after I take a hot shower though.
I'm finally training myself to sleep after 38 years of stomach sleeping! Yes including during pregnancy!!! (With pillow assist lol) Finally started waking with pain:( didn't think I could do it, but this helped tremendously!
Im 19 years old and its really frustrating waking up everyday with backpains , i don't know whats the cause of this as i cannot go to the doctor as we lack financial for a checkup . Thanks for the video
Oh I needed this! I'm dredding waking up in the morning for work! Really struggled today working in a nursing home.The pain was so bad it took my breath away.i felt like I couldnt take care of the patients properly.Fingers crossed these solutions work.Thankyou!
Honestly, inspect your mattress, and lay on it, paying attention to if it sags or is too soft. I've been having the same issue actually, a lower back pain that makes it hard to catch your breath! I feel you! I noticed my bed is actually not supporting my lower back at all when I lay flat, and on my side, my hips dig in hard because it's such a saggy mattress. Just got beat up because my side is the side the whole family sits on when they come in the room. So it's taken a beating but my attempt will be a board to put under the mattress, and maybe a lumbar support pillow for the bed (the chair ones are different) so maybe try the pillow or the board if your mattress is sagging too! I have a special knee pillow, but it hasn't helped.
@@JamieNotLamie funny you should say that,I've never liked our mattress,we turned it over last night,but I still slept in the spare bed.ill be back in it tonight though x
YES! I have been getting a pain right in the middle of my lower back, so I woke up last night and searched lumbar support pillows but realized I'm no good at shopping when tired so I'm here before bed again, thinking of getting a board to make my bed more firm. I think that's a big issue with my bed personally. It's not too old but it was the family hang out for a while as a bed couch.
I don’t know what I’m doing when I’m sleeping. I have no control when I’m near coma. Lol. Pillows end up on other side of room. Sometimes I wake up and I can’t find my pillows. Or sheets. Maybe I’m a restless sleeper. This is all good while awake. After that anything is going to happen.
Horrendous middle back pain -only upon waking -and it dissipates by late morning! -but it’s frustrating, and sad to waste half the morning suffering! I hope these tips will help or work ! its in middle, under shoulder blade- muscles are tense too :(
Just a suggestion : when you tell us to suscribe to your Facebook Page, it would be nice just to see the actual name of the page in the video. 😊 Didn't think about checking the description, I ended up searching "Physical therapist", Physical Therapy, etc... Finally I tried for Bob and Brad,, and it worked.
Lot of people are benefiting with your suggestions.. I am actually following your suggestions from last 5 weeks and could say that greatly helping and hopefully my pains would go away by gods grace.. You both are awesome..Thank you 🙏🙏🙏
Amazing video I’m 18 so it’s not like my back has been hurting from old age but my backs been hurting every day when I wake up for a couple of weeks this will help a lot
Going to try them all together at once. There is not a part of my body that does not have pain in the morning. Due to sport rough outdoor life and hard work my body is in a bad state. But will try it all for better sleep and feel better in the morning and tiredness.
I wake up with lower back pain on my left side I feel pain in my hips grind down my legs and I also feel a cold sensation from time to time it worsens when I do daily activities I got an MRI done an x-ray and everything seems fine so I’m lost for words of what could be going on. Please help😢
I wake up with terrible low back by pain sometimes, not all the time. When it happens I can’t lay on any position because it hurts took much. I lay on my back with one pillow.
I had a little blister on my mouth and genitals which I thought it was just normal, until my doctor told me it was HSV (Genital Herpes) and it has no medical cure, I decided to try out natural stuff by giving a try to Doctor Ani John herbalHome on TH-cam, am so glad that I was able to cure my hsv (genital herpes) with the help of Dr.Ani John herbal products
Don’t give up my friend there’s a permanent solution to your problem visit Doctor Ani John on TH-cam channel he cured mine completely with his natural herbal remedies
Thank you once again, I'm so bad THT when I sleep on my side, I try to get nice and cozy, and bring my head forward which I know not good. you all rock
These are good suggestions, but what if you turn when your sleeping, I feel like everyone turns when they sleep subconsciously, then the pillows aren't going to work
Thank you so much for the video!! I have just started watching your video's and they are a blessing!! Do you have any recommendations for Arch pain? My arch burns and hurts even at night when I sleep. Thank you again
2:40 I don't sleep in one position, I will change from sleeping on my back to sleeping on my side. 3:10 Does that mean I need to adjust and add another pillow during the night? What if I adjust my position without waking up? I can't classify myself as sleeping exclusively in one position.
Going to bed with the new side position give u an update when I wake up this better work because my whole body is sore especially my shoulder and neck. Update I woke up with no shoulder pain.. but now I have back pain wth. Every time I move I can feel the pain in my spine.
@@anumikabahukhandi3341 To get the best health advice, and to cure ANY health problem contact: +919873063105 do contact and you will definitely feel better
I'm dealing with the weirdest pain every morning. My ribcage on my right side is so sore and now it's starting on my left. My shoulders hurt and my head hurts a lot in the morning. I haven't had a good night's sleep in so long 😩😔
@@freeworld6783 It's been months of waking up with rib pain. I think it's musculoskeletal pain in my back rib cage. The muscles that are connected to my ribs are spasming or something but it's been rough! What are your symptoms? Is it in the front of your ribs or your back?
@@Julesorjulz it’s my back ribs started like 10 days ago I would wake up in the middle of the night with back my upper body side to side where my rib cages are all in pain can’t go back to sleep after that my mattress is 1 year old since I bought it I was thinking going to chiropractor or something 😣
@@freeworld6783 Yeah it sounds like you have the same thing as me. See if sleeping with a pillow behind your back helps when you sleep on your side. It could be that your body is tense at night trying to hold your body on the side if that makes sense. Try new sleeping positions. It helps me sometimes but I'm still trying to figure it out. It's so rough 😣 I'm able to feel the muscle in between my ribs kinda spasm and if put any pressure on my ribs it takes my breath away 😅 so strange. Keep me posted with how you're feeling!
@@freeworld6783 also I think my next move is going to be getting an x-ray. It's been too long I've lost count of how many months this pain has been happening 🥴
Please add psychic to your list of accolades and abilities. Came looking for your previous sleeping shoulder pain video the day before you posted this one. I have slept better the last two nights than I have in weeks. Thanks to you gentlemen yet again!
GUYS...LOVE YOUR WORK. My husband is about to have BILATERAL KNEE REPLACEMENTS due to 45 yrs concreting in Australia (sad, hey). He goes in next month 20th July 2017. He is SO STOIC (& stubborn!). He will hobble in agony but will not even take paracetomol let alone anything stronger. Do you have any advice for us? I have watched many of your videos and obviously the two most important exercises will be being able to straighten his leg 100% and be able to bend his knee 100%.
I have severe severe wrist and hand pain every morning for the last 9’years. I have tested negative for RA and have normal xrays. I’ve tried splints every night and it’s still bad. I take magnesium and multivitamins. Help! I’m only 46 years old.
Im 13 and for some reason yesterday I woke up with my finger hurting and then today my knee was hurting alot idk why my back was also hurting yesterday
You guys are awesome! Thank you for all the great information and demonstrations - super helpful. Hey ~ where is your office located? I see BOTH Vikings and Packers represented on the shelf behind you......just curious. Thanks!
Great video. Just a comment. I use a wedge under my knees. But like Brad, my ankles are left hanging without support... In the morning those ankles are very painful. Any ideas? I suffer from Ankylosing Spondylarthropathy and lupus.
physicaltherapyvideo I have severe scoliosis w severe pinched nerves. I'm 64 female, not over weight,workout reg., have lost 5" ht. I have scheffeler. appt. with scoliosis surg. in NY because no surgeons in La. will do it. I see these chiroprac an PT on Utube claiming they can help scoliosis. I also ostiopenia. what do you think about. their claims. rickwdb@yahoo.com
I have pain upon waking from what I believe to be from my psoas. I have been struggling for some time with this and have been trying several things to relieve the pain. PLEASE ADVISE!!
@@wakopako2803 oh I completely forgot about this yeah good luck dude I stopped sleeping on sides for a week and yeah it would be gone for 2 or 3 weeks try ur best not to sleep on side if you did just use thick pillows when sleeping on sides
I have pain in the shoulder blade by the spine only after sleeping for a few hours. It hurts for a little while after waking up then goes away during the day. But im not getting any rest at night because of the pain. What should I do?
I had a little blister on my mouth and genitals which I thought it was just normal, until my doctor told me it was HSV (Genital Herpes) and it has no medical cure, I decided to try out natural stuff by giving a try to Doctor Ani John herbalHome on TH-cam, am so glad that I was able to cure my hsv (genital herpes) with the help of Dr.Ani John herbal products
I sleep on one of those wedges for reflux relief, I have terrible mid back pain on one side, and same side this strange high hip pain and then this very low pain, I have been trying the sacroiliac tests and unsure about that one. MRI was of the lumbar and showed disk bulging in several places and thinning and disk disease. Can I sleep the way you showed with that leg wedge along with the reflux wedge? I barely sleep at night anymore.
What about hip pain and knee pain when you sleep on your side- I end up sleeping on my back, but I feel achy and stiff every morning always. If I sleep on my side, I hug a pillow, but my hip is at an angle and aches, so I switch sides, and finally end up sleeping on my back.
I have a waterbed, I have slept on it for 14 years. I got it because of back pain, and although it's really comfortable, I now have a disc bulge L2, which is pressing on the nerve root. could the bed be the cause of the problem? Thanks for your videos.
Hey guys, I really appreciate all your videos. Your explanations are clear, examples practical, and your bit of humor is delightful. My wife and I enjoy watching your videos so much we sometimes have to skip Netflix! I've searched through your videos a bit, and can't seem to find any of them about correcting "duck feet," or outward facing feet. If you've got one, could you point me to it? If not, I'd love to see a video on it sometime. Thanks for all your hard work!
I really appreciate them and I watch them whenever I have an injury that they have a video about, but to be honest I don't enjoy it when I watch them... Usually I have a bad injury when I watch them so I can't see how you enjoy their videos like you're watching a TV show on Netflix.
Iam only 33 years old and I struggle to get out of bed I have severe nerve issues in my hands and arms not to mention from my neck to my lower back it feels like I’m cramping up and it takes a long time to make it go Away and that’s not including the numbness in my feet and hands and as of late I’ve had the feeling of a Charlie horse running down my left leg from my lower back and I just can’t handle it anymore. I shouldn’t feel like this at this age.
I wake up almost every night or several times a night with both my arms above my head. I have right shoulder tendinitis that responded well to therapy and as the pain dissipated my right arm started creeping up to now where I wake up it's above my head. What can I do to help train myself to change this habit. My neck pain is returning also. I don't know if that is aggravating it but it was the original pain problem I went to physical therapy for. It was then determined that my shoulder tendinitis was a cause of the neck pain.
Thank you both so much, I am 17 years old, live in Australia and have Schumann's disease and scoliosis. I was feeling really depressed about my back pain because everyone I have been talking to is very negative but you are both really positive which helped me through a difficult time so thanks
Lily Taylor If any physical therapists can help, it's going to be these two. Feel free to ask them questions. Keep watching and good luck!
Don't worry. May God help you. Take care.
I might have scherrmans disease too. My doctor isn't really sure :/
Theres a little chunk out if one of my spine bones and they're all a bit too close to eachother (bit equally as close, so it's natural/how I grew). I haven't slept well.for uh... probably years now. I'm on Panadol osteo 3 times a day, have got codeine mixed with ibruprofen for when the pain is very band annnd am supposed to do excercises. Gotta do that
Aw. I hope your better now. I’m from Australia too and WOW. You must be 20 now.
I started having back pain around 17 as well. Now, 37. Went to doctors, chiropractors, therapists, gotten steroids shots for not being able to stand straight. All of them told me there is no cure but to keep exercising. Things started to get worse since I became a parent and lack of exercises
Because of this video, my back pain was SIGNIFICANTLY lessened when I woke up this morning. Thank you guys so much.
been watching for a year now and I had better results from you guys than the doctors I have seen. learned a lot and happy father's day too...
I used to have plantar fasciitist -stepping on tennis balls helps a lot. I started changing my diet and started working out 5/week and I don't have plantar fasciitis anymore for almost a year now...thank god!
try keep the fascia in your feet lose by way of walking on terrain barefoot, walking on uneven terrain is something that actually improves coordination as well.
also try invest in minimal shoes.
You guys are the absolute GREATEST!
I'm 15 and I've been waking up with so many body aches recently, the aches aren't excruciating pain but similar to feeling sore after a workout and it's usually in random places like my thighs, chest, stomach, back, basically anywhere. The pain usually subsides after I take a hot shower though.
Me too. My arms, my thighs.
Lol you're 15 and having growth spurts
Same here idk what it is
I'm finally training myself to sleep after 38 years of stomach sleeping! Yes including during pregnancy!!! (With pillow assist lol) Finally started waking with pain:( didn't think I could do it, but this helped tremendously!
Im 19 years old and its really frustrating waking up everyday with backpains , i don't know whats the cause of this as i cannot go to the doctor as we lack financial for a checkup .
Thanks for the video
I am 19 too and i am just to ashamed to actually go and do something
I can't thank you enough for your videos which helped me so much with my lower back pain and referred leg pain
Thank you for your videos. You guys make such a difference in people's well being
thank you it do helps me a lot. Now I need to get the leg wedge for me and my husband. You guys are the best.
Happy Father's day to the two most famous PTs !
C Kiley z
Oh I needed this! I'm dredding waking up in the morning for work! Really struggled today working in a nursing home.The pain was so bad it took my breath away.i felt like I couldnt take care of the patients properly.Fingers crossed these solutions work.Thankyou!
Honestly, inspect your mattress, and lay on it, paying attention to if it sags or is too soft. I've been having the same issue actually, a lower back pain that makes it hard to catch your breath! I feel you! I noticed my bed is actually not supporting my lower back at all when I lay flat, and on my side, my hips dig in hard because it's such a saggy mattress. Just got beat up because my side is the side the whole family sits on when they come in the room. So it's taken a beating but my attempt will be a board to put under the mattress, and maybe a lumbar support pillow for the bed (the chair ones are different) so maybe try the pillow or the board if your mattress is sagging too! I have a special knee pillow, but it hasn't helped.
@@JamieNotLamie funny you should say that,I've never liked our mattress,we turned it over last night,but I still slept in the spare bed.ill be back in it tonight though x
I sleep on my side all the time, thank you for this, it helps a lot. I feel better than yesterday now
Gotta love TH-cam when you finally woke up at 4am from back pain for the last time
What did you do? Cause im here for this but im thinking it might be my kidneys
YES! I have been getting a pain right in the middle of my lower back, so I woke up last night and searched lumbar support pillows but realized I'm no good at shopping when tired so I'm here before bed again, thinking of getting a board to make my bed more firm. I think that's a big issue with my bed personally. It's not too old but it was the family hang out for a while as a bed couch.
🥺 me too @4am
@@JamieNotLamie How is the pain now? I'm having Pain aswell, I don't know what to do
@@JamieNotLamie invest in a firm mattress, helped me so much. Didn’t cure me but sheesh sleep is so much better.
You explained it so well and covered all areas, marvelous 👏👏
I don’t know what I’m doing when I’m sleeping. I have no control when I’m near coma. Lol. Pillows end up on other side of room. Sometimes I wake up and I can’t find my pillows. Or sheets. Maybe I’m a restless sleeper. This is all good while awake. After that anything is going to happen.
Great advice! Happy Fathers Day to the both of you!
I don't knw why but by only looking his sleeping positions I'm feeling relaxed inside my head 🙏❤
That's good :)
Horrendous middle back pain -only upon waking -and it dissipates by late morning! -but it’s frustrating, and sad to waste half the morning suffering! I hope these tips will help or work ! its in middle, under shoulder blade- muscles are tense too :(
Just a suggestion : when you tell us to suscribe to your Facebook Page, it would be nice just to see the actual name of the page in the video. 😊 Didn't think about checking the description, I ended up searching "Physical therapist", Physical Therapy, etc... Finally I tried for Bob and Brad,, and it worked.
Lot of people are benefiting with your suggestions.. I am actually following your suggestions from last 5 weeks and could say that greatly helping and hopefully my pains would go away by gods grace.. You both are awesome..Thank you 🙏🙏🙏
Thank you guys. Lovely watching you explain things. Really interesting, informative and entertaining. Thank you
Most underrated video ever
Amazing video I’m 18 so it’s not like my back has been hurting from old age but my backs been hurting every day when I wake up for a couple of weeks this will help a lot
*Always thankful for your vids, even if I don't comment on all of them!*
Going to try them all together at once. There is not a part of my body that does not have pain in the morning. Due to sport rough outdoor life and hard work my body is in a bad state. But will try it all for better sleep and feel better in the morning and tiredness.
I need to correct my sleep because i do all the things you said not to do when i'm sleeping.
This was very helpful especially the demonstrations of recommendations. Thanks.
The theme song is a BANGER if you play it at 1.5x speed
I need one of those bed wedges in my life!
I love you guys.... you both talk very sweet ❤️ very neatly explained. Thank you.
What about the hips ? the moment I lay down my right hip feels like it's getting stabbed by a screwdriver.
That still happens with me too, it's only the case where the surface is hard, otherwise sleeping on a mattress is okay
th-cam.com/video/7Dd9FFJ15s/w-d-xo.html
Great guide! But what about mid back pain & stiffnes?
I have this lower bk pain stiffness in morning
I sleep on my shoulder and have scapular pain ! Going to try this ! Thanks so much
Love you Both , my stomach pain went too much and really helped me
I wake up with lower back pain on my left side I feel pain in my hips grind down my legs and I also feel a cold sensation from time to time it worsens when I do daily activities I got an MRI done an x-ray and everything seems fine so I’m lost for words of what could be going on. Please help😢
Thank you.... I am from India it really helpful video thanking both of u
Hello bro.. Any remedy to cure knee pain when woke up in morning
Woke feeling like I was jumped in my sleep. Thanks for sharing
No problem!
I wake up with terrible low back by pain
sometimes, not all the time. When it happens I can’t lay on any position because it hurts took much. I lay on my back with one pillow.
I had a little blister on my mouth and genitals which I thought it was just normal, until my doctor told me it was HSV (Genital Herpes) and it has no medical cure, I decided to try out natural stuff by giving a try to Doctor Ani John herbalHome on TH-cam, am so glad that I was able to cure my hsv (genital herpes) with the help of Dr.Ani John herbal products
Don’t give up my friend there’s a permanent solution to your problem visit Doctor Ani John on TH-cam channel he cured mine completely with his natural herbal remedies
never sleep on your back
Thanks guys!
Holy cow-I love these guys!
Re leg wedge- isnt it a bit high? I thought your knees weren’t supposed to be above your hips also?
Thank you once again, I'm so bad THT when I sleep on my side, I try to get nice and cozy, and bring my head forward which I know not good. you all rock
These are good suggestions, but what if you turn when your sleeping, I feel like everyone turns when they sleep subconsciously, then the pillows aren't going to work
Thanks Bob and Brad!
Thank you so much for the video!! I have just started watching your video's and they are a blessing!! Do you have any recommendations for Arch pain? My arch burns and hurts even at night when I sleep. Thank you again
Mine is both sides of mid back, equally, (not in shoulders or arms) and am very grateful it at least disappears by mid morning:(
Listening these bummer i start to hv headaches on top of my back pain
2:40 I don't sleep in one position, I will change from sleeping on my back to sleeping on my side. 3:10 Does that mean I need to adjust and add another pillow during the night? What if I adjust my position without waking up? I can't classify myself as sleeping exclusively in one position.
This is a great presentation! Love pillows haha!
Thank you
The number one reason why we sometimes wake with pain is base upon what we are putting into our body not every food was meant to be eaten .
Going to bed with the new side position give u an update when I wake up this better work because my whole body is sore especially my shoulder and neck. Update I woke up with no shoulder pain.. but now I have back pain wth. Every time I move I can feel the pain in my spine.
How are you now? How did you get relief, if any?
Anumika Bahukhandi not it didn’t help just gave me back pain. It was a very uncomfortable position to sleep in.
@@snowwhite4h So haven't you recovered?
@@anumikabahukhandi3341 To get the best health advice, and to cure ANY health problem
contact: +919873063105
do contact and you will definitely feel better
For no.2 i use a a slightly curved support pillow and my neck just sits in the curve and fills the gap the guys are talking about
My lower back is all fucked up from sleeping on my side. I'm pretty sure i need to change something, i thought my back was breaking at the gym...
Simply the best! 👍
I slept with two pillows and my head hurts when waking up
I'm dealing with the weirdest pain every morning. My ribcage on my right side is so sore and now it's starting on my left. My shoulders hurt and my head hurts a lot in the morning. I haven't had a good night's sleep in so long 😩😔
I just started having the same pain wondering how you doing ?
@@freeworld6783 It's been months of waking up with rib pain. I think it's musculoskeletal pain in my back rib cage. The muscles that are connected to my ribs are spasming or something but it's been rough! What are your symptoms? Is it in the front of your ribs or your back?
@@Julesorjulz it’s my back ribs started like 10 days ago I would wake up in the middle of the night with back my upper body side to side where my rib cages are all in pain can’t go back to sleep after that my mattress is 1 year old since I bought it I was thinking going to chiropractor or something 😣
@@freeworld6783 Yeah it sounds like you have the same thing as me. See if sleeping with a pillow behind your back helps when you sleep on your side. It could be that your body is tense at night trying to hold your body on the side if that makes sense. Try new sleeping positions. It helps me sometimes but I'm still trying to figure it out. It's so rough 😣 I'm able to feel the muscle in between my ribs kinda spasm and if put any pressure on my ribs it takes my breath away 😅 so strange. Keep me posted with how you're feeling!
@@freeworld6783 also I think my next move is going to be getting an x-ray. It's been too long I've lost count of how many months this pain has been happening 🥴
Please add psychic to your list of accolades and abilities. Came looking for your previous sleeping shoulder pain video the day before you posted this one. I have slept better the last two nights than I have in weeks. Thanks to you gentlemen yet again!
Maybe we should all just sleep upside down like bats
Aah yes...bats
@@styendimpu3446 NO
GUYS...LOVE YOUR WORK. My husband is about to have BILATERAL KNEE REPLACEMENTS due to 45 yrs concreting in Australia (sad, hey). He goes in next month 20th July 2017. He is SO STOIC (& stubborn!). He will hobble in agony but will not even take paracetomol let alone anything stronger. Do you have any advice for us? I have watched many of your videos and obviously the two most important exercises will be being able to straighten his leg 100% and be able to bend his knee 100%.
Omg thanks it helped me out right away
Mattress firmness can affect your body as well. We have a very hard mattress that is killing me.
Thanks Bob and Brad
But I have something other than the above thing
I get pain at my knee when I wake up morning. Is it muscle or knee cap
I have severe severe wrist and hand pain every morning for the last 9’years. I have tested negative for RA and have normal xrays. I’ve tried splints every night and it’s still bad. I take magnesium and multivitamins. Help! I’m only 46 years old.
the pillow under you for bad shoulders has made increadible difference in only a few days
I just have this morning back neck upper in pain .but wake up with litle sweating .and my pillow is only one pillow, or maybe is sleep with sweating.
Does the height of the knee wedge matter? 8” or 10”? I am a woman 5’6”, 130 lbs. Thanks for this.👍😍
Thes guys are GOATED
instructions unclear I am still experiencing unimaginable severe constant mental suffering. Do you 2 have any tips for that?
Im 13 and for some reason yesterday I woke up with my finger hurting and then today my knee was hurting alot idk why my back was also hurting yesterday
I have ALL the pain you guys mentioned 😳
Same :(
Oh my thank you so much I am only11 ahhhh I thought I was going to be paralysed but I waked up and it started hurting omg thx but how to fix the pain
It tells you in the video what you should start doing. Best of luck !!
LMAO. Watch the video.
You guys are awesome! Thank you for all the great information and demonstrations - super helpful. Hey ~ where is your office located? I see BOTH Vikings and Packers represented on the shelf behind you......just curious. Thanks!
13 Reasons Why.... I see what you did there
@Emerson Malik shut
@Emerson Malik noone cares
Great video. Just a comment. I use a wedge under my knees. But like Brad, my ankles are left hanging without support... In the morning those ankles are very painful. Any ideas? I suffer from Ankylosing Spondylarthropathy and lupus.
physicaltherapyvideo I have severe scoliosis w severe pinched nerves. I'm 64 female, not over weight,workout reg., have lost 5" ht. I have scheffeler. appt. with scoliosis surg. in NY because no surgeons in La. will do it. I see these chiroprac an PT on Utube claiming they can help scoliosis. I also ostiopenia. what do you think about. their claims. rickwdb@yahoo.com
I have pain upon waking from what I believe to be from my psoas. I have been struggling for some time with this and have been trying several things to relieve the pain. PLEASE ADVISE!!
With hip pain and being out of alinement can this also cause abdominal pain on your waist line?
Hi,
I wakup with numb hands and for a month I am waking up with severhand arm pain with shoulder. And even my head get numb.
I am 15 and it just happend is it common to everyone that can get healed by itself???
Same bro i can hardly move
@@wakopako2803 oh I completely forgot about this yeah good luck dude I stopped sleeping on sides for a week and yeah it would be gone for 2 or 3 weeks try ur best not to sleep on side if you did just use thick pillows when sleeping on sides
@@lowquality3739 i only get 3hrs of sleep bcoz of the pain🤣😭
I have pain in the shoulder blade by the spine only after sleeping for a few hours. It hurts for a little while after waking up then goes away during the day. But im not getting any rest at night because of the pain. What should I do?
Can you tell me if you wake up and your whole body is weak and when you stand up it hurts
(I just didn’t sleep today)
depending on your sleeping pattern we have a 1 pillow 2 pillow, 4 pillow and 10 pillow option😊
What if you have a adjustable bed how can you do these different positions.
In my dream, something really painful happens like stabbing and when I wake up, my spine hurts a lot.
I had a little blister on my mouth and genitals which I thought it was just normal, until my doctor told me it was HSV (Genital Herpes) and it has no medical cure, I decided to try out natural stuff by giving a try to Doctor Ani John herbalHome on TH-cam, am so glad that I was able to cure my hsv (genital herpes) with the help of Dr.Ani John herbal products
What happens when you have constant pain for months that keep me out of sleep and your doctors won't tell you what's wrong
TH-cam and my phone listening to me and the top comment knows me to well
Back pain starts at 7:10
Thank you
Is it normal to have back pain everyday ?
I sleep on one of those wedges for reflux relief, I have terrible mid back pain on one side, and same side this strange high hip pain and then this very low pain, I have been trying the sacroiliac tests and unsure about that one. MRI was of the lumbar and showed disk bulging in several places and thinning and disk disease. Can I sleep the way you showed with that leg wedge along with the reflux wedge? I barely sleep at night anymore.
What about hip pain and knee pain when you sleep on your side- I end up sleeping on my back, but I feel achy and stiff every morning always. If I sleep on my side, I hug a pillow, but my hip is at an angle and aches, so I switch sides, and finally end up sleeping on my back.
I have a waterbed, I have slept on it for 14 years. I got it because of back pain, and although it's really comfortable, I now have a disc bulge L2, which is pressing on the nerve root. could the bed be the cause of the problem? Thanks for your videos.
physicaltherapyvideo it's quite soft, but seems to mould to my back shape, it feels lovely but I can't help wondering if it's done more harm than good
Hey guys, I really appreciate all your videos. Your explanations are clear, examples practical, and your bit of humor is delightful. My wife and I enjoy watching your videos so much we sometimes have to skip Netflix!
I've searched through your videos a bit, and can't seem to find any of them about correcting "duck feet," or outward facing feet. If you've got one, could you point me to it? If not, I'd love to see a video on it sometime.
Thanks for all your hard work!
I really appreciate them and I watch them whenever I have an injury that they have a video about, but to be honest I don't enjoy it when I watch them... Usually I have a bad injury when I watch them so I can't see how you enjoy their videos like you're watching a TV show on Netflix.
I've had great results using a big ol plush body pillow. I can prop my leg and arm over it and sleep soundly, then wake up feeling well rested.
Iam only 33 years old and I struggle to get out of bed I have severe nerve issues in my hands and arms not to mention from my neck to my lower back it feels like I’m cramping up and it takes a long time to make it go Away and that’s not including the numbness in my feet and hands and as of late I’ve had the feeling of a Charlie horse running down my left leg from my lower back and I just can’t handle it anymore. I shouldn’t feel like this at this age.
I wake up almost every night or several times a night with both my arms above my head. I have right shoulder tendinitis that responded well to therapy and as the pain dissipated my right arm started creeping up to now where I wake up it's above my head. What can I do to help train myself to change this habit. My neck pain is returning also. I don't know if that is aggravating it but it was the original pain problem I went to physical therapy for. It was then determined that my shoulder tendinitis was a cause of the neck pain.
You guys are great 👍
I have shoulder pain while waking up
I feel pain at waist area and leg ares stomach also and Back neck