Sandbag for judoka

Sandbag used to develop power in core and hips

[@jeffreysim1992]

is that huberman's long lost twin?

[@kkuznetsov2424]

i thought he looked familiar 😄

[@123495734]

Dönerman

[@ADAPTATION7]

Sandbag training is underrated in (functional) strength. You can develop whole body strength with just sandbags.

[@Davidson640]

I love these old videos with no many much views but absolute golden advice, feel like a treat

[@coachbiggsremedy9634]

Thank you

[@dafffrieen2698]

YES. Like that 2007 youtube vibe... miss those times .

[@briangrose9847]

Dammmmmmmn!!! I have never seen this nor have I thought about this. That’s incredible strength and power

[@coachbiggsremedy9634]

Thanks brother 👊

[@Furlic.]

My upstairs neighbour be like:

[@coachbiggsremedy9634]

You can train at a park, use the equipment for pull-ups and box jumps

[@rikkic7000]

My old carcass isn’t up to the demands of judo but this exercise will improve my functional strength
Thank you

[@trueKorvus]

I've been doing Judo since 2017 and have only just started training with sand bags, wish I found this back when i started. Seems so obvious now.

[@cvz8849]

Awesome! Thank you, subscribed

[@battleax4609]

This is golden

[@fakename3042]

Damn that was good! I sew heavy material for a living would love to make a bag like that.

[@JosephDAndrea0121]

Black Belt Judoka and Purple belt dude must be a handfull on the mats.

[@coachbiggsremedy9634]

I was

[@sakinney3]

Robert, Thanks so much for posting this. I can see it helping me with my throwing footwork, stepping in and under the bag before catching it on my shoulder. I won't be using as heavy a sandbag as you, however I will be working this drill in addition to rubber band drills for moro te seoi nage! Thanks again!

[@coachbiggsremedy9634]

sakinney3 thanks brother I'm happy that you benefit

[@scientistmilorad9735]

Jedi govna nepismeni

[@Artix902]

Our sandbags only go up to 20kg (45lb) in the gym. I'll buy some heavier ones, thanks!

[@manueltoriz8805]

This is a good video. I like this video. I'm going to get a bag and copy this video

[@coachbiggsremedy9634]

Awesome 👊 let me know when you do

[@simonrobson2293]

Military kit bag,,with,a bag of sand inside,would be easy to make,and cheap

[@macacodamontanhavoadora]

Tks Senpai

[@macmcheese2385]

Can u do more sandbag vids for judo pls

[@jimmy64224]

@Coach Biggs Remedy these look great, what is the likelihood of the bag busting? Do you have to be careful not to slam the bag? Thank you

[@coachbiggsremedy9634]

Very slim chance if you are using a thick canvas bag

[@user-xo4om8qv6m]

Cool wasn’t aware huberman trained judo

[@sudoleone9805]

I thought this was Andrew Huberman

[@chadwilliams5756]

Awesome! Any advice for similar workouts for jiujitsu?

[@coachbiggsremedy9634]

Absolutely brother! Follow my kettlebell routines, that will get you where you want to be.

[@chadwilliams5756]

@@coachbiggsremedy9634 Awesome brother! Thank you so much

[@nike4685]

Thanks, what is the bag called and where is it available to buy? Great workout.

[@coachbiggsremedy9634]

Ironmid.com thank you

[@shelly.618]

Would it be good to practice with your weight class or slightly heavier?

[@coachbiggsremedy9634]

No I don't think that would be best. I would keep under 100 lbs, unless athlete
over 200 lbs.

[@user-de2ie8jz8e]

Good day! Please tell me what the weight of your bag? What material is the bag made of? Thank You!

[@coachbiggsremedy9634]

I"m using a 100 lb bag filled with play sand

[@leandrotocalini]

Can you tell me the brand I have troubles finding out this kind of bags.

[@battleax4609]

Ironmind.com

[@bacres8334]

Great idear how often do you recommend training with it per week

[@coachbiggsremedy9634]

Thank you👊 Depends on the goal, current fitness level, weight of bag etc. . General fitness and skill developmwnt 2-3 days a week with 24 hours recovery in between workouts.

[@bacres8334]

@coachbiggsremedy9634 @coachbiggsremedy9634 gentleman 👍💪💪 thanks for responding

[@braydenparker3904]

You got your black belt in jiu jitsu yet?

[@coachbiggsremedy9634]

Brown belt. Injuries from years of competition added up.

[@Serenoj69]

I was thinking about a 15 Kg sandbag for my 5 yr old. So lay him below it and he needs to push it off. So i found this which is still just out of his league I guess...

[@coachbiggsremedy9634]

You can use any amount of weight. Really just depends on your goals. Do you want to improve power or conditioning?

[@fixmyaccent4598]

Is your Huberman?

[@coachbiggsremedy9634]

😂 no

[@alexsimon1169]

If I’m stronger than you?? Hahaha, no, no I’m not.

[@jannay77]

Huberman…?

[@coachbiggsremedy9634]

No lol

[@markscott2530]

Andrew Huberman?

[@coachbiggsremedy9634]

😅🫡