Every time I'm thinking about new techniques to use you've got some nearly decade old tutorials that tell me anything I need to know and more. Love this channel.
Thanks man i was trying to bridge straight from standing just thought it would be a good place to start on my way to the suplex,i saw some new helpful stuff here thank you
I've been struggling with this throw for years. Thanks to this video - and lots of quarantine time - I'm finally getting a hang of it. Thank you so much!
What I like in your videos is that you always give the most juicy secrets in the community honestly. So flexibility is NOT the biggest deal ! Noted sir !
This is super helpful if daunting. I'm going back to judo in my late forties and some of these moves are coming up in the warm up. I just don't have the range of movement. The kick overs against the wall look like a good place to start, right after I bump up my health insurance :)
Just watched the Chandler/Henderson fight with that savage belly to back in the 1st. Thought I'd see what the coach has to say about them. Next job is to turn 200lb of sand into an effigy of a heavyweight then book up 6 months of rehab.
Stretch every single day. Move every single day. Stay active. Keep moving your body through it's full range of motion throughout the day, not just during training. Back arches, lots of back arches. The seal/cobra pose from yoga is great. Yoga in general is a great way to reclaim spinal mobility.
Uhh guys, i think I've done something wrong. I've been training my bridge for probably 4 months and decided i want to try the move on the bed, after a few days, i started getting better at it (This is just an opinion). And a few days ago during my daily suplex training i landed kinda weird and i think i heard a few *Crrrk* sounds too. I immediately stood up to check if I'm paralyzed, well turns out I'm okay but my neck hurts every time i move it ( mainly the mid part and the bottom part) it has been a few days and its getting better a bit, still hurts though. ( i was doing the pro wrestling variation where you bridge and land on your head, (think of karl gotch)) so, how do i make my neck stronger to be able to do it without pain?
I don't know if you read comments on old videos 😂 but I'll ask anyway. Basically, I've never had formal grappling training, but inspired by your channel I've done some jiu-jitsu with my homies (you said in a video if u don't have a gym near u start a group so I did). I had a high school wrestler and a 2yrs xp jiu-jitsu player in that (I'm kukkiwon 2nd degree). We do mma and grappling training. While doing this, I seem to have discovered a way to submit these guys repeatedly. I've learned how to do a suplex from a collar tie and guillatine position. I'd feint a double/single leg then put the collar tie into the other arm guillatine then suplex them onto the ground when I submit them. This has worked consistently, but I'm not sure if they are just inexperienced or I found something interesting. I hope it's not a bother, but I was wondering if you could give me your two cents. Much appreciated.
I also do this often when having takedown defense. They'd come in with a single or double and if I can't sprawl in time I'd use the momentum to get the suplex/mat return (depending on the angle) with the guillatine
Do you have a video of this? I’m having a hard time picturing a suplex from a collar tie. If you do, email me the video link at ramseydewey@gmail.com I’d like to see what you’re doing!
Great video, thank you. I am trying to teach myself how to suplex im using youtube as I stopped doing martial arts. The injuries were not worth it for me. That helped me a lot!
If you can't find heavy enough kettlebells make your own guys. Take a log and cut a big chunk off add a handle and you are off to the races. I recommend maple because it is tough and heavy.
I am sorry, I need you to break it down for me. How do i start with weight training? and by the way everyone look up the band throwdown: forever! Awesome pump up song for the gym. But i do need more detail if anyone has the time to explain for me.
Dale Gilbert, I can't speak for Ramsey, but as a beginner weight lifter myself I started with a mobile app called 5x5 StrongLifts, and now am reading a great book called Starting Strength. You will need access to a squat rack, bench, barbell, and plates (most likely through a gym membership, but I can not do that due to family obligations so I built a small home gym for about a thousand dollars). Also, if you can, find a good coach.
With all respect, you go a bit too high, and then fall with not so much power. You should try to smash your opponent into the ground by bridging more actively and getting less high. Great content btw.
What is your advice on zercher squats and zercher deadlifts? I was thinking they might be more functional since you hold the weight close to your body like in many throws (supplex, reverse gut, etc). Do you have any advice on how to zercher deadlift? I was always told to never round your back like with conventional deadlifts but then I see videos of people doing Jefferson curls safely. I saw this video and his advice seemed solid but was wondering your opinion on the technique. th-cam.com/video/YFu3ojttwOM/w-d-xo.html Would love to hear your take. Thanks.
Where can I get your grappling dummy? I suplexed my gym's 140lb dummy and ripped it completely in half across the chest after the fourth suplex. I think if it had joints like yours it wouldn't break
Yep. The girl doing the flying armbar in this video was your exact weight when I taught her the suplex: th-cam.com/video/x8KD3yQWhWo/w-d-xo.html She’s one of the few students who ever threw me with one while sparring live. Make sure to do your strength training religiously. Use a crash mat and a grappling dummy when you start out. And it helps a lot to have a coach there to spot you just in case. But once it clicks, it becomes really easy.
Guys, just be careful with the neck exercises. Caution in all things. Gonna leave this link here and on the description of this video there is a Jeff Cavaliere video as well: th-cam.com/video/5gHu6By2GMA/w-d-xo.html
I DIDN'T LIKE YOU IN THE BEGINNING BUT NOW I CAN SAY THAT THERE IS NOT ONE THING THAT YOU SAY ABOUT FIGHTING THAT IS NOT TRUE,SO IT IS FAIR TO SAY THAT I WAS WRONG ABOUT YOU AND THE TRUTH IS THAT YOU ARE A COOL GUY COOL AND YOU KNOW WHAT YOU ARE TALKING ABOUT,LET ME TAKE THIS OPPORTUNITY AND APOLOGISE TO YOU FOR THE MEAN THINGS I SAID IN THE PAST.I THINK THAT I CAN SAY THAT I LIKE YOU AND WHAT YOU STAND FOR.THANK YOU FOR THE AWAKING UP VIDEOS AND THE TRUTH.TAKE CARE.
You're a great athlete. This is some of the best training content I've seen.
Watched this video and had to go visit an orthopedic specialist.
Every time I'm thinking about new techniques to use you've got some nearly decade old tutorials that tell me anything I need to know and more. Love this channel.
Thanks man i was trying to bridge straight from standing just thought it would be a good place to start on my way to the suplex,i saw some new helpful stuff here thank you
I've been struggling with this throw for years. Thanks to this video - and lots of quarantine time - I'm finally getting a hang of it. Thank you so much!
This is impressive man especially at your age! This gives me hope and inspiration.
Straight to the point, not too long, really good advise. Great video
My neck hurts just watching this!
What I like in your videos is that you always give the most juicy secrets in the community honestly.
So flexibility is NOT the biggest deal ! Noted sir !
This is super helpful if daunting. I'm going back to judo in my late forties and some of these moves are coming up in the warm up. I just don't have the range of movement. The kick overs against the wall look like a good place to start, right after I bump up my health insurance :)
Awesome video!
Amazing video bro ! Thanks 💪🏼💪🏼
great video! thankyou
Just watched the Chandler/Henderson fight with that savage belly to back in the 1st. Thought I'd see what the coach has to say about them.
Next job is to turn 200lb of sand into an effigy of a heavyweight then book up 6 months of rehab.
Love the background music
OK, if I'm stiff as a board, where do I begin?
Think worst-case scenario.
Just bridging the best I can?
Stretch every single day. Move every single day. Stay active. Keep moving your body through it's full range of motion throughout the day, not just during training. Back arches, lots of back arches. The seal/cobra pose from yoga is great. Yoga in general is a great way to reclaim spinal mobility.
Uhh guys, i think I've done something wrong. I've been training my bridge for probably 4 months and decided i want to try the move on the bed, after a few days, i started getting better at it (This is just an opinion). And a few days ago during my daily suplex training i landed kinda weird and i think i heard a few *Crrrk* sounds too. I immediately stood up to check if I'm paralyzed, well turns out I'm okay but my neck hurts every time i move it ( mainly the mid part and the bottom part) it has been a few days and its getting better a bit, still hurts though. ( i was doing the pro wrestling variation where you bridge and land on your head, (think of karl gotch)) so, how do i make my neck stronger to be able to do it without pain?
@@riffmcdude9830 are you ok now?
@@creativeusername9932 Yeah, i think i am now
@@riffmcdude9830 did you died?
Great ,Very nice
Very good. Nice bridge. Show a bridge with a partner during a battle.
Very nice , i would love to suplex those 5 dislikes.. everybody should like this video 🙏💪🤙🏼
Now u going have to suplex us 7
Thank you thank you
"Hi, I'm Ramsey Dewey, coming at you from JX Fight Club in Suplex City, China."
Supers training
Thank you
Greetings Greet my family
thanks bro
Thanks a lot~! I'll help~:)
I don't know if you read comments on old videos 😂 but I'll ask anyway.
Basically, I've never had formal grappling training, but inspired by your channel I've done some jiu-jitsu with my homies (you said in a video if u don't have a gym near u start a group so I did). I had a high school wrestler and a 2yrs xp jiu-jitsu player in that (I'm kukkiwon 2nd degree). We do mma and grappling training. While doing this, I seem to have discovered a way to submit these guys repeatedly. I've learned how to do a suplex from a collar tie and guillatine position. I'd feint a double/single leg then put the collar tie into the other arm guillatine then suplex them onto the ground when I submit them. This has worked consistently, but I'm not sure if they are just inexperienced or I found something interesting. I hope it's not a bother, but I was wondering if you could give me your two cents. Much appreciated.
I also do this often when having takedown defense. They'd come in with a single or double and if I can't sprawl in time I'd use the momentum to get the suplex/mat return (depending on the angle) with the guillatine
Do you have a video of this? I’m having a hard time picturing a suplex from a collar tie. If you do, email me the video link at ramseydewey@gmail.com I’d like to see what you’re doing!
That gym is dope
Great video, thank you. I am trying to teach myself how to suplex im using youtube as I stopped doing martial arts. The injuries were not worth it for me. That helped me a lot!
I have a hard time doing these exercises, I'm so stiff lol, but I'm trying. I just started lol
If you can't find heavy enough kettlebells make your own guys. Take a log and cut a big chunk off add a handle and you are off to the races. I recommend maple because it is tough and heavy.
Whoever does not find this impressive needs to try and do these moves
I am sorry, I need you to break it down for me. How do i start with weight training? and by the way everyone look up the band throwdown: forever! Awesome pump up song for the gym. But i do need more detail if anyone has the time to explain for me.
Dale Gilbert, I can't speak for Ramsey, but as a beginner weight lifter myself I started with a mobile app called 5x5 StrongLifts, and now am reading a great book called Starting Strength. You will need access to a squat rack, bench, barbell, and plates (most likely through a gym membership, but I can not do that due to family obligations so I built a small home gym for about a thousand dollars). Also, if you can, find a good coach.
With all respect, you go a bit too high, and then fall with not so much power. You should try to smash your opponent into the ground by bridging more actively and getting less high. Great content btw.
Thanks for the tip!
What is your advice on zercher squats and zercher deadlifts?
I was thinking they might be more functional since you hold the weight close to your body like in many throws (supplex, reverse gut, etc).
Do you have any advice on how to zercher deadlift? I was always told to never round your back like with conventional deadlifts but then I see videos of people doing Jefferson curls safely.
I saw this video and his advice seemed solid but was wondering your opinion on the technique.
th-cam.com/video/YFu3ojttwOM/w-d-xo.html
Would love to hear your take. Thanks.
Where can I get your grappling dummy? I suplexed my gym's 140lb dummy and ripped it completely in half across the chest after the fourth suplex. I think if it had joints like yours it wouldn't break
I got mine on taobao.com - but I live in China. I don’t know if they deliver internationally.
@@RamseyDewey Thank you
Max was here
I'm 119 lbs(54 KG) can I do it?
Yep. The girl doing the flying armbar in this video was your exact weight when I taught her the suplex: th-cam.com/video/x8KD3yQWhWo/w-d-xo.html
She’s one of the few students who ever threw me with one while sparring live.
Make sure to do your strength training religiously. Use a crash mat and a grappling dummy when you start out. And it helps a lot to have a coach there to spot you just in case. But once it clicks, it becomes really easy.
Guys, just be careful with the neck exercises. Caution in all things. Gonna leave this link here and on the description of this video there is a Jeff Cavaliere video as well: th-cam.com/video/5gHu6By2GMA/w-d-xo.html
*happy Brock Lesnar noises*
How much does that dummy you're suplexing weigh?
3IN1SDG good point! I’m trying this out on a 90lbs dummy and it’s harder than it looks. Amazing video though!!
@@ideaharpgaming1409 how much you spent on your dummy?
Maybe this is why you're bald buddy 😉
Love that hop movement. Very solid training Ramsey.
I DIDN'T LIKE YOU IN THE BEGINNING BUT NOW I CAN SAY THAT THERE IS NOT ONE THING THAT YOU SAY ABOUT FIGHTING THAT IS NOT TRUE,SO IT IS FAIR TO SAY THAT I WAS WRONG ABOUT YOU AND THE TRUTH IS THAT YOU ARE A COOL GUY COOL AND YOU KNOW WHAT YOU ARE TALKING ABOUT,LET ME TAKE THIS OPPORTUNITY AND APOLOGISE TO YOU FOR THE MEAN THINGS I SAID IN THE PAST.I THINK THAT I CAN SAY THAT I LIKE YOU AND WHAT YOU STAND FOR.THANK YOU FOR THE AWAKING UP VIDEOS AND THE TRUTH.TAKE CARE.